@caloriesproper.bsky.social
Put on your gym clothes and have a pizza
Put on your running shoes and have a cigarette
#muscleconfusion
Put on your running shoes and have a cigarette
#muscleconfusion
January 9, 2026 at 4:32 AM
Put on your gym clothes and have a pizza
Put on your running shoes and have a cigarette
#muscleconfusion
Put on your running shoes and have a cigarette
#muscleconfusion
Dietitian discusses dietary protein to mitigate loss of lean body mass on GLP1 drugs facebook.com/stories/2264...
BW / 2.2 x 1.5 or more simply two thirds of your body weight (in pounds) = grams of protein/d
Eg, 100 lbs / 2.2 x 1.5 = 68
100 x 2/3 = 67 (close enough)
BW / 2.2 x 1.5 or more simply two thirds of your body weight (in pounds) = grams of protein/d
Eg, 100 lbs / 2.2 x 1.5 = 68
100 x 2/3 = 67 (close enough)
Redirecting...
facebook.com
January 6, 2026 at 8:09 PM
Dietitian discusses dietary protein to mitigate loss of lean body mass on GLP1 drugs facebook.com/stories/2264...
BW / 2.2 x 1.5 or more simply two thirds of your body weight (in pounds) = grams of protein/d
Eg, 100 lbs / 2.2 x 1.5 = 68
100 x 2/3 = 67 (close enough)
BW / 2.2 x 1.5 or more simply two thirds of your body weight (in pounds) = grams of protein/d
Eg, 100 lbs / 2.2 x 1.5 = 68
100 x 2/3 = 67 (close enough)
This woman studied nutrition at uni and has been practicing it for 20 years
She mentions some tips about how to apply James Clear's Atomic Habits to being healthy
Bonus: she talks like a human
www.facebook.com/stories/2264...
She mentions some tips about how to apply James Clear's Atomic Habits to being healthy
Bonus: she talks like a human
www.facebook.com/stories/2264...
Redirecting...
www.facebook.com
January 3, 2026 at 3:09 AM
This woman studied nutrition at uni and has been practicing it for 20 years
She mentions some tips about how to apply James Clear's Atomic Habits to being healthy
Bonus: she talks like a human
www.facebook.com/stories/2264...
She mentions some tips about how to apply James Clear's Atomic Habits to being healthy
Bonus: she talks like a human
www.facebook.com/stories/2264...
It's never the wrong time to send a bouquet of flowers to someone you care about with a card saying "for no reason"
December 31, 2025 at 4:11 AM
It's never the wrong time to send a bouquet of flowers to someone you care about with a card saying "for no reason"
Reposted
@caloriesproper.bsky.social
Bill: did you see this one?
Bill: did you see this one?
Hypomelatoninemia is a consistent trait in bipolar disorder, contributing to dopaminergic dysregulation, oxidative stress, inflammation. Altered melatonin synthesis, receptor activity, light sensitivity & circadian disruption underpin its pathophysiology and therapeutic relevance.
www.sciencedirect.com
December 13, 2025 at 2:29 PM
@caloriesproper.bsky.social
Bill: did you see this one?
Bill: did you see this one?
Low carb for the metabolically unhealthy www.patreon.com/posts/143273...
New blog post
New blog post
Low carb for the metabolically unhealthy | Bill Lagakos
Get more from Bill Lagakos on Patreon
www.patreon.com
November 10, 2025 at 6:27 PM
Low carb for the metabolically unhealthy www.patreon.com/posts/143273...
New blog post
New blog post
Current TV shows I’m watching rn: Pluribus, The Chair Company, Robin Hood, Mayor of Kingstown
Too soon to give reviews, although I liked prior seasons of Mayor of Kingstown
You? Any of these or any others?
Too soon to give reviews, although I liked prior seasons of Mayor of Kingstown
You? Any of these or any others?
November 8, 2025 at 12:28 AM
Current TV shows I’m watching rn: Pluribus, The Chair Company, Robin Hood, Mayor of Kingstown
Too soon to give reviews, although I liked prior seasons of Mayor of Kingstown
You? Any of these or any others?
Too soon to give reviews, although I liked prior seasons of Mayor of Kingstown
You? Any of these or any others?
The smartest people on the planet couldn't make Biosphere 2 work
Good luck colonizing Mars
Good luck colonizing Mars
November 3, 2025 at 3:42 AM
The smartest people on the planet couldn't make Biosphere 2 work
Good luck colonizing Mars
Good luck colonizing Mars
Shout out to everyone who makes an effort to get 10k steps a day 👏👏
October 23, 2025 at 11:10 PM
Shout out to everyone who makes an effort to get 10k steps a day 👏👏
Fuel 'preference' during high intensity physical activity www.patreon.com/posts/141225...
new blog post
new blog post
Fuel 'preference' during high intensity physical activity | Bill Lagakos
Get more from Bill Lagakos on Patreon
www.patreon.com
October 14, 2025 at 7:58 PM
Fuel 'preference' during high intensity physical activity www.patreon.com/posts/141225...
new blog post
new blog post
It's Always Sunny In Philadelphia
Charlie likes his grilled cheese this way:
Cheese & butter on the inside, peanut butter on top 🤌
Charlie likes his grilled cheese this way:
Cheese & butter on the inside, peanut butter on top 🤌
October 13, 2025 at 2:47 AM
It's Always Sunny In Philadelphia
Charlie likes his grilled cheese this way:
Cheese & butter on the inside, peanut butter on top 🤌
Charlie likes his grilled cheese this way:
Cheese & butter on the inside, peanut butter on top 🤌
Interested in intermittent fasting or time-restricted feeding?
Make it early time-restricted eating and may experience benefits beyond an energy deficit
Improved sleep quality and everything downstream from that, which is seemingly endless
Make it early time-restricted eating and may experience benefits beyond an energy deficit
Improved sleep quality and everything downstream from that, which is seemingly endless
October 10, 2025 at 11:03 PM
Interested in intermittent fasting or time-restricted feeding?
Make it early time-restricted eating and may experience benefits beyond an energy deficit
Improved sleep quality and everything downstream from that, which is seemingly endless
Make it early time-restricted eating and may experience benefits beyond an energy deficit
Improved sleep quality and everything downstream from that, which is seemingly endless
1 BTC = $123480 = 100000000 satoshi
$1 = 0.0000081 BTC = 810 satoshi
1 satoshi = $0.0012 = 0.00000001 BTC
$1 = 0.0000081 BTC = 810 satoshi
1 satoshi = $0.0012 = 0.00000001 BTC
October 5, 2025 at 11:44 PM
1 BTC = $123480 = 100000000 satoshi
$1 = 0.0000081 BTC = 810 satoshi
1 satoshi = $0.0012 = 0.00000001 BTC
$1 = 0.0000081 BTC = 810 satoshi
1 satoshi = $0.0012 = 0.00000001 BTC
Outcome data is used to critique and correct mechanistic data
September 20, 2025 at 12:07 AM
Outcome data is used to critique and correct mechanistic data
Orforglipron, an Oral Small-Molecule GLP-1 Receptor Agonist, in Early Type 2 Diabetes
www.nejm.org/doi/full/10....
www.nejm.org/doi/full/10....
Orforglipron, an Oral Small-Molecule GLP-1 Receptor Agonist, in Early Type 2 Diabetes | NEJM
Orforglipron is a small-molecule, nonpeptide glucagon-like peptide-1 (GLP-1) receptor
agonist in clinical development for type 2 diabetes and weight management. Additional
data on the efficacy and ...
www.nejm.org
August 25, 2025 at 6:39 PM
Orforglipron, an Oral Small-Molecule GLP-1 Receptor Agonist, in Early Type 2 Diabetes
www.nejm.org/doi/full/10....
www.nejm.org/doi/full/10....
Carbs don't cause insulin resistance, the condition in which a carb bolus would actually cause hyperglycemia
But to reiterate, carbs don't cause insulin resistance
But to reiterate, carbs don't cause insulin resistance
August 16, 2025 at 11:17 PM
Carbs don't cause insulin resistance, the condition in which a carb bolus would actually cause hyperglycemia
But to reiterate, carbs don't cause insulin resistance
But to reiterate, carbs don't cause insulin resistance
Zero pro bodybuilders do a ketogenic diet in the offseason when they're trying to gain muscle while minimizing fat gain
August 5, 2025 at 1:58 AM
Zero pro bodybuilders do a ketogenic diet in the offseason when they're trying to gain muscle while minimizing fat gain
Collagen is trending again 👍
Remember: it's *in addition to* your habitual protein intake, not *instead of*
Remember: it's *in addition to* your habitual protein intake, not *instead of*
August 5, 2025 at 12:52 AM
Collagen is trending again 👍
Remember: it's *in addition to* your habitual protein intake, not *instead of*
Remember: it's *in addition to* your habitual protein intake, not *instead of*
Creatine should be classified as a macronutrient
July 30, 2025 at 1:37 AM
Creatine should be classified as a macronutrient
If you time it right, you can take 5 grams of creatine every 8 hours
July 28, 2025 at 1:51 PM
If you time it right, you can take 5 grams of creatine every 8 hours
"There needs to be a renewed appreciation of the beneficial effect of moderate sensible sunlight for providing all humans with their vitamin D requirement for health" link.springer.com/chapter/10.1...
☀️ > vitamin D
☀️ > vitamin D
Sunlight, UV Radiation, Vitamin D, and Skin Cancer: How Much Sunlight Do We Need?
Vitamin D is the sunshine vitamin for good reason. During exposure to sunlight, the ultraviolet B photons enter the skin and photolyze 7-dehydrocholesterol to previtamin D3 which in turn is isomerized...
link.springer.com
July 22, 2025 at 1:02 PM
"There needs to be a renewed appreciation of the beneficial effect of moderate sensible sunlight for providing all humans with their vitamin D requirement for health" link.springer.com/chapter/10.1...
☀️ > vitamin D
☀️ > vitamin D
Compared to rice, both instant mashed potatoes and baked French fries caused more satiety and less food intake at a follow-up meal pubmed.ncbi.nlm.nih.gov/39182847/
Potatoes Compared with Rice in Meals with either Animal or Plant Protein Reduce Postprandial Glycemia and Increase Satiety in Healthy Adults: A Randomized Crossover Study - PubMed
gov/prs/app/action/SelectProtocol?sid=S000CKIJ&selectaction=Edit&uid=U0000IA4&ts=2&cx=-uf51kf) as NCT05610124. Protocol ID: 43406 (Postprandial Glycemia and Satiety of Meals with Potatoes, with and wi...
pubmed.ncbi.nlm.nih.gov
July 13, 2025 at 5:34 PM
Compared to rice, both instant mashed potatoes and baked French fries caused more satiety and less food intake at a follow-up meal pubmed.ncbi.nlm.nih.gov/39182847/
Keto arteries O_O
July 13, 2025 at 3:07 PM
Keto arteries O_O
Blocking mobile internet on smartphones improves sustained attention, mental health, and subjective well-being academic.oup.com/pnasnexus/ar...
Blocking mobile internet on smartphones improves sustained attention, mental health, and subjective well-being
Abstract. Smartphones enable people to access the online world from anywhere at any time. Despite the benefits of this technology, there is growing concern
academic.oup.com
July 11, 2025 at 3:00 PM
Blocking mobile internet on smartphones improves sustained attention, mental health, and subjective well-being academic.oup.com/pnasnexus/ar...