A Calm & Simple Life
@calmsimplelife.bsky.social
• 💪🏼 Burnout Survivor
• 🥦 Healthy Lifestyle
• 🏃🏼♂️➡️ Longevity
• 👍🏼 Positivity
• 🥦 Healthy Lifestyle
• 🏃🏼♂️➡️ Longevity
• 👍🏼 Positivity
Pinned
✨ Calm & Simple Life ✨
after severe ⚡️burnout⚡️
I made life too stressful and complex.
Stay CALM and keep it SIMPLE:
• 🥦 Healthy Veggie Food
• 🧠 Brain Health
• 🏃🏼♂️➡️ Active Lifestyle
• 👍🏼 Positivity
• 😴 Good Sleep Hygiene
• 🥾 Hiking
• 🧘🏼 Yoga / Mindfulness
• 🏋🏼♀️ Fitness
• 👴🏼 Longevity / Healthy Aging
after severe ⚡️burnout⚡️
I made life too stressful and complex.
Stay CALM and keep it SIMPLE:
• 🥦 Healthy Veggie Food
• 🧠 Brain Health
• 🏃🏼♂️➡️ Active Lifestyle
• 👍🏼 Positivity
• 😴 Good Sleep Hygiene
• 🥾 Hiking
• 🧘🏼 Yoga / Mindfulness
• 🏋🏼♀️ Fitness
• 👴🏼 Longevity / Healthy Aging
New study shows older adults (60+) gain more from doing light physical activity than simply avoiding sitting. 🚶♀️Walking, gardening, even chores beat being sedentary. It’s not “don’t sit” it’s “just move.” Longevity loves momentum. #FitnessSky #ActiveAging #LongevityTips
tiny.cc/pbdp001
tiny.cc/pbdp001
Interplay between physical activity volume and intensity with modeled life expectancy in women and men: A prospective cohort analysis
There is a lack of research examining the interplay between objectively measured physical activity volume and intensity with life expectancy. The purp…
tiny.cc
July 15, 2025 at 8:03 PM
July 8, 2025 at 12:06 PM
June 18, 2025 at 4:00 PM
Had a great gym session.
I never expected to enjoy working out in the gym. Burnout and reading about #HealthyAging got me started.
It’s simple: you need strength.
#HealthyLiving #Longevity #FitnessSky
I never expected to enjoy working out in the gym. Burnout and reading about #HealthyAging got me started.
It’s simple: you need strength.
#HealthyLiving #Longevity #FitnessSky
June 16, 2025 at 6:04 AM
Had a great gym session.
I never expected to enjoy working out in the gym. Burnout and reading about #HealthyAging got me started.
It’s simple: you need strength.
#HealthyLiving #Longevity #FitnessSky
I never expected to enjoy working out in the gym. Burnout and reading about #HealthyAging got me started.
It’s simple: you need strength.
#HealthyLiving #Longevity #FitnessSky
I made beetroot risotto tonight.
Beetroot is good for
✨ lower blood pressure
✨ heart health
✨ cognitive function
✨ fighting chronic inflammation
#HealthyDiet #HealthyLiving #HealthyAging #HealthyFood #HealthSky
Beetroot is good for
✨ lower blood pressure
✨ heart health
✨ cognitive function
✨ fighting chronic inflammation
#HealthyDiet #HealthyLiving #HealthyAging #HealthyFood #HealthSky
June 12, 2025 at 4:55 PM
I made beetroot risotto tonight.
Beetroot is good for
✨ lower blood pressure
✨ heart health
✨ cognitive function
✨ fighting chronic inflammation
#HealthyDiet #HealthyLiving #HealthyAging #HealthyFood #HealthSky
Beetroot is good for
✨ lower blood pressure
✨ heart health
✨ cognitive function
✨ fighting chronic inflammation
#HealthyDiet #HealthyLiving #HealthyAging #HealthyFood #HealthSky
✨ Had a great gym session today.
✨ What is your favorite gym machine?
#Fitness #HealthyLiving #HealthyAging #FitnessSky
✨ What is your favorite gym machine?
#Fitness #HealthyLiving #HealthyAging #FitnessSky
June 11, 2025 at 7:08 PM
✨ Had a great gym session today.
✨ What is your favorite gym machine?
#Fitness #HealthyLiving #HealthyAging #FitnessSky
✨ What is your favorite gym machine?
#Fitness #HealthyLiving #HealthyAging #FitnessSky
Great article from Women’s Health.
Important not only for women, but for all genders.
#HealthyLiving #HealthyAging #Fitness #WeightTraining
Important not only for women, but for all genders.
#HealthyLiving #HealthyAging #Fitness #WeightTraining
Lifting weights after 50 isn’t just safe it’s your ticket to stronger bones, sharper mind, and more independence. Start small, stay consistent, and watch your confidence soar. Your future self will thank you! 💪 #fitnesssky #StrongAtAnyAge
tiny.cc/b1mm001
tiny.cc/b1mm001
Experts Say This Type Of Exercise Is The 'Fountain Of Youth'— Especially If You're Over 50
FYI, it also helps regulate blood sugar and metabolism.
tiny.cc
June 11, 2025 at 8:25 AM
Great article from Women’s Health.
Important not only for women, but for all genders.
#HealthyLiving #HealthyAging #Fitness #WeightTraining
Important not only for women, but for all genders.
#HealthyLiving #HealthyAging #Fitness #WeightTraining
Very exited to having started reading this book by Harpinder Kaur Mann.
Very promising.
I discovered yoga a couple of years ago to escape burnout, and have been surprised since by things like hot yoga, power yoga, and saying namaste all the time.
#HealthyLiving #HealthyAging #Mindfulness
Very promising.
I discovered yoga a couple of years ago to escape burnout, and have been surprised since by things like hot yoga, power yoga, and saying namaste all the time.
#HealthyLiving #HealthyAging #Mindfulness
June 7, 2025 at 10:55 AM
Very exited to having started reading this book by Harpinder Kaur Mann.
Very promising.
I discovered yoga a couple of years ago to escape burnout, and have been surprised since by things like hot yoga, power yoga, and saying namaste all the time.
#HealthyLiving #HealthyAging #Mindfulness
Very promising.
I discovered yoga a couple of years ago to escape burnout, and have been surprised since by things like hot yoga, power yoga, and saying namaste all the time.
#HealthyLiving #HealthyAging #Mindfulness
Reposted by A Calm & Simple Life
June 6, 2025 at 2:36 PM
✨ Good morning, lovely people!
🇮🇹 Cacio e pepe for breakfast? Yes please!
💪🏼 Now off to the gym.
#HealthyLiving #HealthyAging #HealthyFood
🇮🇹 Cacio e pepe for breakfast? Yes please!
💪🏼 Now off to the gym.
#HealthyLiving #HealthyAging #HealthyFood
May 30, 2025 at 11:49 AM
✨ Good morning, lovely people!
🇮🇹 Cacio e pepe for breakfast? Yes please!
💪🏼 Now off to the gym.
#HealthyLiving #HealthyAging #HealthyFood
🇮🇹 Cacio e pepe for breakfast? Yes please!
💪🏼 Now off to the gym.
#HealthyLiving #HealthyAging #HealthyFood
✨ Good morning, lovely people!
🥾 I bought this little self inflating mat for hiking.
⚽️ And to sit comfortably in football stadiums.
🧘🏼♂️ But today it served me well doing yoga in a place where I didn’t have my yoga mat present.
#HealthyLiving #HealthyAging
🥾 I bought this little self inflating mat for hiking.
⚽️ And to sit comfortably in football stadiums.
🧘🏼♂️ But today it served me well doing yoga in a place where I didn’t have my yoga mat present.
#HealthyLiving #HealthyAging
May 29, 2025 at 2:50 PM
✨ Good morning, lovely people!
🥾 I bought this little self inflating mat for hiking.
⚽️ And to sit comfortably in football stadiums.
🧘🏼♂️ But today it served me well doing yoga in a place where I didn’t have my yoga mat present.
#HealthyLiving #HealthyAging
🥾 I bought this little self inflating mat for hiking.
⚽️ And to sit comfortably in football stadiums.
🧘🏼♂️ But today it served me well doing yoga in a place where I didn’t have my yoga mat present.
#HealthyLiving #HealthyAging
What a great initiative at Leiden University!
Nice to see all yoga workshops are already fully booked.
Overall health is so important for academic achievements, well done Leiden University!
#HealthyLiving #HealthyCampus #Health
Nice to see all yoga workshops are already fully booked.
Overall health is so important for academic achievements, well done Leiden University!
#HealthyLiving #HealthyCampus #Health
🌿 Spring Edition: Student Well-being Week is here (2–6 June)! 💪 From yoga in the Hortus to poetry & job prep — recharge & grow with 25+ free workshops, both day and evening, to boost your well-being and study success.
📅 Sign up per activity: bit.ly/3HgKXAd
💻 More support anytime: bit.ly/43GOP5n
📅 Sign up per activity: bit.ly/3HgKXAd
💻 More support anytime: bit.ly/43GOP5n
May 29, 2025 at 12:12 PM
What a great initiative at Leiden University!
Nice to see all yoga workshops are already fully booked.
Overall health is so important for academic achievements, well done Leiden University!
#HealthyLiving #HealthyCampus #Health
Nice to see all yoga workshops are already fully booked.
Overall health is so important for academic achievements, well done Leiden University!
#HealthyLiving #HealthyCampus #Health
Went to the cinema last night, and had a few nice beers afterwards.
🥵 alcohol raises heart rate
🫀 intense workouts put too much strain on your cardiovascular system
💦 dehydration makes you more susceptible for injury
✅ Only restorative yoga for me today.
#HealthyLiving #HealthyAging
🥵 alcohol raises heart rate
🫀 intense workouts put too much strain on your cardiovascular system
💦 dehydration makes you more susceptible for injury
✅ Only restorative yoga for me today.
#HealthyLiving #HealthyAging
May 29, 2025 at 8:19 AM
Went to the cinema last night, and had a few nice beers afterwards.
🥵 alcohol raises heart rate
🫀 intense workouts put too much strain on your cardiovascular system
💦 dehydration makes you more susceptible for injury
✅ Only restorative yoga for me today.
#HealthyLiving #HealthyAging
🥵 alcohol raises heart rate
🫀 intense workouts put too much strain on your cardiovascular system
💦 dehydration makes you more susceptible for injury
✅ Only restorative yoga for me today.
#HealthyLiving #HealthyAging
Want to boost your heart health? ⏰💓 Science says when you exercise matters. Morning workouts combined with consistent routines even at low intensity can significantly improve your cardiorespiratory fitness. Your heart might just be a morning person after all. #fitnesssky
tiny.cc/7c7l001
tiny.cc/7c7l001
Aging: Exercise timing, consistency can affect heart and lung fitness
People who work out at the same time every day could improve their cardiovascular and lung health as they age, a recent study suggests.
tiny.cc
May 28, 2025 at 10:57 PM
What is your plan to stay healthy today?
I did my daily morning walk, and some restorative yoga in a minute after yesterday’s gym session.
#Hiking #HealthyLiving #HealthyAging #FitnessSky
I did my daily morning walk, and some restorative yoga in a minute after yesterday’s gym session.
#Hiking #HealthyLiving #HealthyAging #FitnessSky
May 28, 2025 at 4:20 PM
What is your plan to stay healthy today?
I did my daily morning walk, and some restorative yoga in a minute after yesterday’s gym session.
#Hiking #HealthyLiving #HealthyAging #FitnessSky
I did my daily morning walk, and some restorative yoga in a minute after yesterday’s gym session.
#Hiking #HealthyLiving #HealthyAging #FitnessSky
✨ Falling sound asleep has never been easier.
You now know what to do.
#Sleep #SexualHealth #HealthyLiving #HealthyAging
www.psypost.org/sexual-activ...
You now know what to do.
#Sleep #SexualHealth #HealthyLiving #HealthyAging
www.psypost.org/sexual-activ...
Sexual activity before bed improves objective sleep quality, study finds
A new study finds that sexual activity before bed—whether with a partner or solo—can improve sleep quality by reducing nighttime wakefulness and increasing sleep efficiency, based on objective brain m...
www.psypost.org
May 27, 2025 at 2:44 PM
✨ Falling sound asleep has never been easier.
You now know what to do.
#Sleep #SexualHealth #HealthyLiving #HealthyAging
www.psypost.org/sexual-activ...
You now know what to do.
#Sleep #SexualHealth #HealthyLiving #HealthyAging
www.psypost.org/sexual-activ...
Good morning, lovely people!
Not all morning walks are sunny. Just go.
#Hiking #HealthyLiving #HealthyAging #Longevity
Not all morning walks are sunny. Just go.
#Hiking #HealthyLiving #HealthyAging #Longevity
May 27, 2025 at 7:58 AM
Good morning, lovely people!
Not all morning walks are sunny. Just go.
#Hiking #HealthyLiving #HealthyAging #Longevity
Not all morning walks are sunny. Just go.
#Hiking #HealthyLiving #HealthyAging #Longevity
Had a wonderful morning walk today. And I rediscovered Japanese hochicha tea. I love that slightly burnt taste.
Next: yoga!
#HealthyLiving #HealthyAging #Hiking #TeaSky
Next: yoga!
#HealthyLiving #HealthyAging #Hiking #TeaSky
May 26, 2025 at 3:12 PM
Had a wonderful morning walk today. And I rediscovered Japanese hochicha tea. I love that slightly burnt taste.
Next: yoga!
#HealthyLiving #HealthyAging #Hiking #TeaSky
Next: yoga!
#HealthyLiving #HealthyAging #Hiking #TeaSky
✨ Rebuilding after illness, and then injury.
✅ My VO2max is gradually improving and labeled “good” by my Garmin watch.
How?
🥾 daily walk
🏋🏼♀️ strength
🫀 cardio
🧘🏼♂️ yoga
#HealthyLiving #HealthyAging #Hiking
✅ My VO2max is gradually improving and labeled “good” by my Garmin watch.
How?
🥾 daily walk
🏋🏼♀️ strength
🫀 cardio
🧘🏼♂️ yoga
#HealthyLiving #HealthyAging #Hiking
May 24, 2025 at 3:53 PM
✨ Rebuilding after illness, and then injury.
✅ My VO2max is gradually improving and labeled “good” by my Garmin watch.
How?
🥾 daily walk
🏋🏼♀️ strength
🫀 cardio
🧘🏼♂️ yoga
#HealthyLiving #HealthyAging #Hiking
✅ My VO2max is gradually improving and labeled “good” by my Garmin watch.
How?
🥾 daily walk
🏋🏼♀️ strength
🫀 cardio
🧘🏼♂️ yoga
#HealthyLiving #HealthyAging #Hiking
Start taking your veggies early on the day.
You will
✨ eat more veggies
✨ feel satiated longer
#HealthyLiving #HealthyAging #HealthyFood #WeightLoss
You will
✨ eat more veggies
✨ feel satiated longer
#HealthyLiving #HealthyAging #HealthyFood #WeightLoss
May 24, 2025 at 12:09 PM
Start taking your veggies early on the day.
You will
✨ eat more veggies
✨ feel satiated longer
#HealthyLiving #HealthyAging #HealthyFood #WeightLoss
You will
✨ eat more veggies
✨ feel satiated longer
#HealthyLiving #HealthyAging #HealthyFood #WeightLoss
✨ Only look outside to decide what you will wear.
💪🏼 Because you are going no matter what.
#HealthyLiving #HealthyAging #Fitness #Hiking
💪🏼 Because you are going no matter what.
#HealthyLiving #HealthyAging #Fitness #Hiking
May 24, 2025 at 10:20 AM
✨ Only look outside to decide what you will wear.
💪🏼 Because you are going no matter what.
#HealthyLiving #HealthyAging #Fitness #Hiking
💪🏼 Because you are going no matter what.
#HealthyLiving #HealthyAging #Fitness #Hiking
Your watch measures HRV. Now what?
✨ “In general people who have higher heart rate variability are more likely to have better cardiovascular fitness”
#Fitness #HealthyLiving #HealthyAging #HeartHealth
newsnetwork.mayoclinic.org/discussion/y...
✨ “In general people who have higher heart rate variability are more likely to have better cardiovascular fitness”
#Fitness #HealthyLiving #HealthyAging #HeartHealth
newsnetwork.mayoclinic.org/discussion/y...
newsnetwork.mayoclinic.org
May 24, 2025 at 7:49 AM
Your watch measures HRV. Now what?
✨ “In general people who have higher heart rate variability are more likely to have better cardiovascular fitness”
#Fitness #HealthyLiving #HealthyAging #HeartHealth
newsnetwork.mayoclinic.org/discussion/y...
✨ “In general people who have higher heart rate variability are more likely to have better cardiovascular fitness”
#Fitness #HealthyLiving #HealthyAging #HeartHealth
newsnetwork.mayoclinic.org/discussion/y...
This looks like a great book about the yoga philosophy. I pre-ordered it.
Looking forward to reading it!
#Mindfulness #HealthyLiving #HealthyAging
Looking forward to reading it!
#Mindfulness #HealthyLiving #HealthyAging
In Harpinder Kaur Mann's upcoming book, "Liberating Yoga: From Appropriation to Healing," the Punjabi American shares her journey to bring back yoga's purpose.
religionnews.com/2025/05/16/i...
religionnews.com/2025/05/16/i...
In new book, yoga teacher Harpinder Kaur Mann seeks to reclaim the practice's spiritual roots
(RNS) — In Harpinder Kaur Mann's upcoming book, 'Liberating Yoga: From Appropriation to Healing,' the Punjabi American shares her journey to bring back yoga's purpose.
religionnews.com
May 22, 2025 at 3:01 PM
This looks like a great book about the yoga philosophy. I pre-ordered it.
Looking forward to reading it!
#Mindfulness #HealthyLiving #HealthyAging
Looking forward to reading it!
#Mindfulness #HealthyLiving #HealthyAging
✨ I love this post!
“Technology has just added some extra noise.”
Stay calm and keep it real.
#BrainHealth #HealthyBrain #HealthyLiving #Mindfulness
“Technology has just added some extra noise.”
Stay calm and keep it real.
#BrainHealth #HealthyBrain #HealthyLiving #Mindfulness
Your attention span isn’t wrecked.
The human brain isn’t worse than 30 years ago.
Technology has just added some extra noise.
The key is to manage your attention like the limited resource it is:
• Focus on a single task
• Cut out distractions
• Avoid frequent task switches
The human brain isn’t worse than 30 years ago.
Technology has just added some extra noise.
The key is to manage your attention like the limited resource it is:
• Focus on a single task
• Cut out distractions
• Avoid frequent task switches
May 21, 2025 at 10:01 PM
✨ I love this post!
“Technology has just added some extra noise.”
Stay calm and keep it real.
#BrainHealth #HealthyBrain #HealthyLiving #Mindfulness
“Technology has just added some extra noise.”
Stay calm and keep it real.
#BrainHealth #HealthyBrain #HealthyLiving #Mindfulness
If you want to live longer and stay as healthy as possible, aim to
✨ be more physically active each day,
✨ eat a good diet,
✨ get a good night's sleep, and
✨keep stress levels low
#HealthyLiving #HealthyAging #Longevity
www.sciencealert.com/want-to-live...
✨ be more physically active each day,
✨ eat a good diet,
✨ get a good night's sleep, and
✨keep stress levels low
#HealthyLiving #HealthyAging #Longevity
www.sciencealert.com/want-to-live...
Want to Live to 100? These Four Habits Might Help Get You There.
A 115-year-old Surrey woman named Ethel Caterham has officially been handed the title of the oldest living human alive.
www.sciencealert.com
May 21, 2025 at 6:20 AM
If you want to live longer and stay as healthy as possible, aim to
✨ be more physically active each day,
✨ eat a good diet,
✨ get a good night's sleep, and
✨keep stress levels low
#HealthyLiving #HealthyAging #Longevity
www.sciencealert.com/want-to-live...
✨ be more physically active each day,
✨ eat a good diet,
✨ get a good night's sleep, and
✨keep stress levels low
#HealthyLiving #HealthyAging #Longevity
www.sciencealert.com/want-to-live...