A Calm & Simple Life
@calmsimplelife.bsky.social
• 💪🏼 Burnout Survivor
• 🥦 Healthy Lifestyle
• 🏃🏼♂️➡️ Longevity
• 👍🏼 Positivity
• 🥦 Healthy Lifestyle
• 🏃🏼♂️➡️ Longevity
• 👍🏼 Positivity
July 8, 2025 at 12:06 PM
June 18, 2025 at 4:00 PM
Had a great gym session.
I never expected to enjoy working out in the gym. Burnout and reading about #HealthyAging got me started.
It’s simple: you need strength.
#HealthyLiving #Longevity #FitnessSky
I never expected to enjoy working out in the gym. Burnout and reading about #HealthyAging got me started.
It’s simple: you need strength.
#HealthyLiving #Longevity #FitnessSky
June 16, 2025 at 6:04 AM
Had a great gym session.
I never expected to enjoy working out in the gym. Burnout and reading about #HealthyAging got me started.
It’s simple: you need strength.
#HealthyLiving #Longevity #FitnessSky
I never expected to enjoy working out in the gym. Burnout and reading about #HealthyAging got me started.
It’s simple: you need strength.
#HealthyLiving #Longevity #FitnessSky
I made beetroot risotto tonight.
Beetroot is good for
✨ lower blood pressure
✨ heart health
✨ cognitive function
✨ fighting chronic inflammation
#HealthyDiet #HealthyLiving #HealthyAging #HealthyFood #HealthSky
Beetroot is good for
✨ lower blood pressure
✨ heart health
✨ cognitive function
✨ fighting chronic inflammation
#HealthyDiet #HealthyLiving #HealthyAging #HealthyFood #HealthSky
June 12, 2025 at 4:55 PM
I made beetroot risotto tonight.
Beetroot is good for
✨ lower blood pressure
✨ heart health
✨ cognitive function
✨ fighting chronic inflammation
#HealthyDiet #HealthyLiving #HealthyAging #HealthyFood #HealthSky
Beetroot is good for
✨ lower blood pressure
✨ heart health
✨ cognitive function
✨ fighting chronic inflammation
#HealthyDiet #HealthyLiving #HealthyAging #HealthyFood #HealthSky
✨ Had a great gym session today.
✨ What is your favorite gym machine?
#Fitness #HealthyLiving #HealthyAging #FitnessSky
✨ What is your favorite gym machine?
#Fitness #HealthyLiving #HealthyAging #FitnessSky
June 11, 2025 at 7:08 PM
✨ Had a great gym session today.
✨ What is your favorite gym machine?
#Fitness #HealthyLiving #HealthyAging #FitnessSky
✨ What is your favorite gym machine?
#Fitness #HealthyLiving #HealthyAging #FitnessSky
Very exited to having started reading this book by Harpinder Kaur Mann.
Very promising.
I discovered yoga a couple of years ago to escape burnout, and have been surprised since by things like hot yoga, power yoga, and saying namaste all the time.
#HealthyLiving #HealthyAging #Mindfulness
Very promising.
I discovered yoga a couple of years ago to escape burnout, and have been surprised since by things like hot yoga, power yoga, and saying namaste all the time.
#HealthyLiving #HealthyAging #Mindfulness
June 7, 2025 at 10:55 AM
Very exited to having started reading this book by Harpinder Kaur Mann.
Very promising.
I discovered yoga a couple of years ago to escape burnout, and have been surprised since by things like hot yoga, power yoga, and saying namaste all the time.
#HealthyLiving #HealthyAging #Mindfulness
Very promising.
I discovered yoga a couple of years ago to escape burnout, and have been surprised since by things like hot yoga, power yoga, and saying namaste all the time.
#HealthyLiving #HealthyAging #Mindfulness
✨ Good morning, lovely people!
🇮🇹 Cacio e pepe for breakfast? Yes please!
💪🏼 Now off to the gym.
#HealthyLiving #HealthyAging #HealthyFood
🇮🇹 Cacio e pepe for breakfast? Yes please!
💪🏼 Now off to the gym.
#HealthyLiving #HealthyAging #HealthyFood
May 30, 2025 at 11:49 AM
✨ Good morning, lovely people!
🇮🇹 Cacio e pepe for breakfast? Yes please!
💪🏼 Now off to the gym.
#HealthyLiving #HealthyAging #HealthyFood
🇮🇹 Cacio e pepe for breakfast? Yes please!
💪🏼 Now off to the gym.
#HealthyLiving #HealthyAging #HealthyFood
✨ Good morning, lovely people!
🥾 I bought this little self inflating mat for hiking.
⚽️ And to sit comfortably in football stadiums.
🧘🏼♂️ But today it served me well doing yoga in a place where I didn’t have my yoga mat present.
#HealthyLiving #HealthyAging
🥾 I bought this little self inflating mat for hiking.
⚽️ And to sit comfortably in football stadiums.
🧘🏼♂️ But today it served me well doing yoga in a place where I didn’t have my yoga mat present.
#HealthyLiving #HealthyAging
May 29, 2025 at 2:50 PM
✨ Good morning, lovely people!
🥾 I bought this little self inflating mat for hiking.
⚽️ And to sit comfortably in football stadiums.
🧘🏼♂️ But today it served me well doing yoga in a place where I didn’t have my yoga mat present.
#HealthyLiving #HealthyAging
🥾 I bought this little self inflating mat for hiking.
⚽️ And to sit comfortably in football stadiums.
🧘🏼♂️ But today it served me well doing yoga in a place where I didn’t have my yoga mat present.
#HealthyLiving #HealthyAging
Went to the cinema last night, and had a few nice beers afterwards.
🥵 alcohol raises heart rate
🫀 intense workouts put too much strain on your cardiovascular system
💦 dehydration makes you more susceptible for injury
✅ Only restorative yoga for me today.
#HealthyLiving #HealthyAging
🥵 alcohol raises heart rate
🫀 intense workouts put too much strain on your cardiovascular system
💦 dehydration makes you more susceptible for injury
✅ Only restorative yoga for me today.
#HealthyLiving #HealthyAging
May 29, 2025 at 8:19 AM
Went to the cinema last night, and had a few nice beers afterwards.
🥵 alcohol raises heart rate
🫀 intense workouts put too much strain on your cardiovascular system
💦 dehydration makes you more susceptible for injury
✅ Only restorative yoga for me today.
#HealthyLiving #HealthyAging
🥵 alcohol raises heart rate
🫀 intense workouts put too much strain on your cardiovascular system
💦 dehydration makes you more susceptible for injury
✅ Only restorative yoga for me today.
#HealthyLiving #HealthyAging
What is your plan to stay healthy today?
I did my daily morning walk, and some restorative yoga in a minute after yesterday’s gym session.
#Hiking #HealthyLiving #HealthyAging #FitnessSky
I did my daily morning walk, and some restorative yoga in a minute after yesterday’s gym session.
#Hiking #HealthyLiving #HealthyAging #FitnessSky
May 28, 2025 at 4:20 PM
What is your plan to stay healthy today?
I did my daily morning walk, and some restorative yoga in a minute after yesterday’s gym session.
#Hiking #HealthyLiving #HealthyAging #FitnessSky
I did my daily morning walk, and some restorative yoga in a minute after yesterday’s gym session.
#Hiking #HealthyLiving #HealthyAging #FitnessSky
Good morning, lovely people!
Not all morning walks are sunny. Just go.
#Hiking #HealthyLiving #HealthyAging #Longevity
Not all morning walks are sunny. Just go.
#Hiking #HealthyLiving #HealthyAging #Longevity
May 27, 2025 at 7:58 AM
Good morning, lovely people!
Not all morning walks are sunny. Just go.
#Hiking #HealthyLiving #HealthyAging #Longevity
Not all morning walks are sunny. Just go.
#Hiking #HealthyLiving #HealthyAging #Longevity
Had a wonderful morning walk today. And I rediscovered Japanese hochicha tea. I love that slightly burnt taste.
Next: yoga!
#HealthyLiving #HealthyAging #Hiking #TeaSky
Next: yoga!
#HealthyLiving #HealthyAging #Hiking #TeaSky
May 26, 2025 at 3:12 PM
Had a wonderful morning walk today. And I rediscovered Japanese hochicha tea. I love that slightly burnt taste.
Next: yoga!
#HealthyLiving #HealthyAging #Hiking #TeaSky
Next: yoga!
#HealthyLiving #HealthyAging #Hiking #TeaSky
✨ Rebuilding after illness, and then injury.
✅ My VO2max is gradually improving and labeled “good” by my Garmin watch.
How?
🥾 daily walk
🏋🏼♀️ strength
🫀 cardio
🧘🏼♂️ yoga
#HealthyLiving #HealthyAging #Hiking
✅ My VO2max is gradually improving and labeled “good” by my Garmin watch.
How?
🥾 daily walk
🏋🏼♀️ strength
🫀 cardio
🧘🏼♂️ yoga
#HealthyLiving #HealthyAging #Hiking
May 24, 2025 at 3:53 PM
✨ Rebuilding after illness, and then injury.
✅ My VO2max is gradually improving and labeled “good” by my Garmin watch.
How?
🥾 daily walk
🏋🏼♀️ strength
🫀 cardio
🧘🏼♂️ yoga
#HealthyLiving #HealthyAging #Hiking
✅ My VO2max is gradually improving and labeled “good” by my Garmin watch.
How?
🥾 daily walk
🏋🏼♀️ strength
🫀 cardio
🧘🏼♂️ yoga
#HealthyLiving #HealthyAging #Hiking
Start taking your veggies early on the day.
You will
✨ eat more veggies
✨ feel satiated longer
#HealthyLiving #HealthyAging #HealthyFood #WeightLoss
You will
✨ eat more veggies
✨ feel satiated longer
#HealthyLiving #HealthyAging #HealthyFood #WeightLoss
May 24, 2025 at 12:09 PM
Start taking your veggies early on the day.
You will
✨ eat more veggies
✨ feel satiated longer
#HealthyLiving #HealthyAging #HealthyFood #WeightLoss
You will
✨ eat more veggies
✨ feel satiated longer
#HealthyLiving #HealthyAging #HealthyFood #WeightLoss
✨ Only look outside to decide what you will wear.
💪🏼 Because you are going no matter what.
#HealthyLiving #HealthyAging #Fitness #Hiking
💪🏼 Because you are going no matter what.
#HealthyLiving #HealthyAging #Fitness #Hiking
May 24, 2025 at 10:20 AM
✨ Only look outside to decide what you will wear.
💪🏼 Because you are going no matter what.
#HealthyLiving #HealthyAging #Fitness #Hiking
💪🏼 Because you are going no matter what.
#HealthyLiving #HealthyAging #Fitness #Hiking
✨ Good morning, lovely people!
I had a sunny morning walk to get those steps in!
#Hiking #HealthyLiving #HealthyAging #Longevity
I had a sunny morning walk to get those steps in!
#Hiking #HealthyLiving #HealthyAging #Longevity
May 20, 2025 at 7:18 AM
✨ Good morning, lovely people!
I had a sunny morning walk to get those steps in!
#Hiking #HealthyLiving #HealthyAging #Longevity
I had a sunny morning walk to get those steps in!
#Hiking #HealthyLiving #HealthyAging #Longevity
May 18, 2025 at 9:34 AM
May 16, 2025 at 5:46 PM
May 16, 2025 at 9:44 AM
Good morning, lovely people!
I had a nice morning walk today.
✨ If you don’t move your body, your body will stop moving.
#HealthyAging #HealthyLiving #Hiking #Longevity
I had a nice morning walk today.
✨ If you don’t move your body, your body will stop moving.
#HealthyAging #HealthyLiving #Hiking #Longevity
May 14, 2025 at 10:24 AM
Good morning, lovely people!
I had a nice morning walk today.
✨ If you don’t move your body, your body will stop moving.
#HealthyAging #HealthyLiving #Hiking #Longevity
I had a nice morning walk today.
✨ If you don’t move your body, your body will stop moving.
#HealthyAging #HealthyLiving #Hiking #Longevity
May 10, 2025 at 5:59 PM
Did someone say spinach AND fermented veggies?
This is so good!
What are you having for breakfast?
#HealthyLiving #HealthyFood #HealthyAging #Breakfast
This is so good!
What are you having for breakfast?
#HealthyLiving #HealthyFood #HealthyAging #Breakfast
May 10, 2025 at 12:26 PM
Did someone say spinach AND fermented veggies?
This is so good!
What are you having for breakfast?
#HealthyLiving #HealthyFood #HealthyAging #Breakfast
This is so good!
What are you having for breakfast?
#HealthyLiving #HealthyFood #HealthyAging #Breakfast
May 9, 2025 at 12:38 PM
May 9, 2025 at 12:35 PM
Good morning, lovely people!
Get some vitamin D today to charge for the weekend!
#HealthyLiving #HealthyAging #Positivity #Hiking
Get some vitamin D today to charge for the weekend!
#HealthyLiving #HealthyAging #Positivity #Hiking
May 9, 2025 at 10:18 AM
Good morning, lovely people!
Get some vitamin D today to charge for the weekend!
#HealthyLiving #HealthyAging #Positivity #Hiking
Get some vitamin D today to charge for the weekend!
#HealthyLiving #HealthyAging #Positivity #Hiking