Dr. Schmidt | Psychology Ghostwriter
@creatorschmidt.bsky.social
Dr. of Psychology & Neuroscientist 🧠 → Premium Ghostwriter. Obsessed with Psychology & writing. I help Psychologists & Life Coaches get high-ticket clients. https://creatorschmidt.com
Yesterday's newsletter explored nutrition as a tool for brain health.
A study of 181,990 people revealed which eating pattern is associated with better mental health, cognitive performance, & brain volume.
Subscribe for more science-backed insights on optimizing your brain! (Link below)
A study of 181,990 people revealed which eating pattern is associated with better mental health, cognitive performance, & brain volume.
Subscribe for more science-backed insights on optimizing your brain! (Link below)
November 11, 2025 at 10:03 AM
Yesterday's newsletter explored nutrition as a tool for brain health.
A study of 181,990 people revealed which eating pattern is associated with better mental health, cognitive performance, & brain volume.
Subscribe for more science-backed insights on optimizing your brain! (Link below)
A study of 181,990 people revealed which eating pattern is associated with better mental health, cognitive performance, & brain volume.
Subscribe for more science-backed insights on optimizing your brain! (Link below)
Most nutrition advice focuses on your waistline.
But what about your brain?
Tomorrow's newsletter explores how diet relates to mental health, cognitive function, and brain volume.
Subscribe so you don't miss it! (Link in the post below)
But what about your brain?
Tomorrow's newsletter explores how diet relates to mental health, cognitive function, and brain volume.
Subscribe so you don't miss it! (Link in the post below)
November 9, 2025 at 10:03 AM
Most nutrition advice focuses on your waistline.
But what about your brain?
Tomorrow's newsletter explores how diet relates to mental health, cognitive function, and brain volume.
Subscribe so you don't miss it! (Link in the post below)
But what about your brain?
Tomorrow's newsletter explores how diet relates to mental health, cognitive function, and brain volume.
Subscribe so you don't miss it! (Link in the post below)
Yay! I just reached 1K followers on Medium! 🥳
November 6, 2025 at 8:26 PM
Yay! I just reached 1K followers on Medium! 🥳
Yesterday's newsletter explored research showing how the mere presence of a phone reduces connection and empathy during face-to-face interactions.
The science is clear: keep phones out of sight for deeper relationships.
Subscribe for more evidence-based life upgrades! (Link below)
The science is clear: keep phones out of sight for deeper relationships.
Subscribe for more evidence-based life upgrades! (Link below)
November 4, 2025 at 10:03 AM
Yesterday's newsletter explored research showing how the mere presence of a phone reduces connection and empathy during face-to-face interactions.
The science is clear: keep phones out of sight for deeper relationships.
Subscribe for more evidence-based life upgrades! (Link below)
The science is clear: keep phones out of sight for deeper relationships.
Subscribe for more evidence-based life upgrades! (Link below)
I went to see Linkin Park live last night!
It was a fantastic show, and I'm forever grateful I was able to attend. 🙏🏻
It was a fantastic show, and I'm forever grateful I was able to attend. 🙏🏻
November 3, 2025 at 11:04 AM
I went to see Linkin Park live last night!
It was a fantastic show, and I'm forever grateful I was able to attend. 🙏🏻
It was a fantastic show, and I'm forever grateful I was able to attend. 🙏🏻
We're more connected than ever, yet feel more alone.
Tomorrow's newsletter reveals the science behind why our conversations feel so empty lately.
One small change can make your interactions deeper and more satisfying.
Subscribe now! (Link in post below)
Tomorrow's newsletter reveals the science behind why our conversations feel so empty lately.
One small change can make your interactions deeper and more satisfying.
Subscribe now! (Link in post below)
November 2, 2025 at 10:03 AM
We're more connected than ever, yet feel more alone.
Tomorrow's newsletter reveals the science behind why our conversations feel so empty lately.
One small change can make your interactions deeper and more satisfying.
Subscribe now! (Link in post below)
Tomorrow's newsletter reveals the science behind why our conversations feel so empty lately.
One small change can make your interactions deeper and more satisfying.
Subscribe now! (Link in post below)
Artificial sweeteners are marketed as a guilt-free alternative to sugar.
But a new study of 12,772 people found that those consuming the highest amounts experienced 32% faster memory decline and 1.6 years of additional brain aging after 8 years.
The sweet truth is bitter.
But a new study of 12,772 people found that those consuming the highest amounts experienced 32% faster memory decline and 1.6 years of additional brain aging after 8 years.
The sweet truth is bitter.
October 30, 2025 at 5:03 PM
Artificial sweeteners are marketed as a guilt-free alternative to sugar.
But a new study of 12,772 people found that those consuming the highest amounts experienced 32% faster memory decline and 1.6 years of additional brain aging after 8 years.
The sweet truth is bitter.
But a new study of 12,772 people found that those consuming the highest amounts experienced 32% faster memory decline and 1.6 years of additional brain aging after 8 years.
The sweet truth is bitter.
Ever wondered if the day of the week someone is born affects who they become?
New research explores this question, and I've just published an article on Medium about it!
(Link in the post below)
New research explores this question, and I've just published an article on Medium about it!
(Link in the post below)
October 28, 2025 at 6:19 PM
Ever wondered if the day of the week someone is born affects who they become?
New research explores this question, and I've just published an article on Medium about it!
(Link in the post below)
New research explores this question, and I've just published an article on Medium about it!
(Link in the post below)
Yesterday's newsletter explored how forests are literally medicine.
I shared Dr. Qing Li's groundbreaking research on forest bathing and how it:
• Reduces blood pressure
• Boosts immune function
• Lowers stress hormones
Subscribe so you don't miss the next edition! (Link below)
I shared Dr. Qing Li's groundbreaking research on forest bathing and how it:
• Reduces blood pressure
• Boosts immune function
• Lowers stress hormones
Subscribe so you don't miss the next edition! (Link below)
October 28, 2025 at 10:03 AM
Yesterday's newsletter explored how forests are literally medicine.
I shared Dr. Qing Li's groundbreaking research on forest bathing and how it:
• Reduces blood pressure
• Boosts immune function
• Lowers stress hormones
Subscribe so you don't miss the next edition! (Link below)
I shared Dr. Qing Li's groundbreaking research on forest bathing and how it:
• Reduces blood pressure
• Boosts immune function
• Lowers stress hormones
Subscribe so you don't miss the next edition! (Link below)
Trees aren't just beautiful.
They're literally medicine.
In tomorrow's newsletter, I'll share key insights from Dr. Qing Li, the pioneer of forest bathing, revealing how forests act as both your doctor and therapist.
Subscribe so you don't miss it! (Link below)
They're literally medicine.
In tomorrow's newsletter, I'll share key insights from Dr. Qing Li, the pioneer of forest bathing, revealing how forests act as both your doctor and therapist.
Subscribe so you don't miss it! (Link below)
October 26, 2025 at 10:03 AM
Trees aren't just beautiful.
They're literally medicine.
In tomorrow's newsletter, I'll share key insights from Dr. Qing Li, the pioneer of forest bathing, revealing how forests act as both your doctor and therapist.
Subscribe so you don't miss it! (Link below)
They're literally medicine.
In tomorrow's newsletter, I'll share key insights from Dr. Qing Li, the pioneer of forest bathing, revealing how forests act as both your doctor and therapist.
Subscribe so you don't miss it! (Link below)
Life tip: Think of finding your purpose as a work in progress rather than a destination.
What gives your life meaning now may change in a few years, and that's okay.
What gives your life meaning now may change in a few years, and that's okay.
October 23, 2025 at 8:40 PM
Life tip: Think of finding your purpose as a work in progress rather than a destination.
What gives your life meaning now may change in a few years, and that's okay.
What gives your life meaning now may change in a few years, and that's okay.
Yesterday's newsletter revealed the most effective 15-minute stress-reduction technique from a study of 2,239 people.
Spoiler: It's a body scan meditation that even complete beginners found calming.
Subscribe so you don’t miss the next one!
(Link below)
Spoiler: It's a body scan meditation that even complete beginners found calming.
Subscribe so you don’t miss the next one!
(Link below)
October 21, 2025 at 10:03 AM
Yesterday's newsletter revealed the most effective 15-minute stress-reduction technique from a study of 2,239 people.
Spoiler: It's a body scan meditation that even complete beginners found calming.
Subscribe so you don’t miss the next one!
(Link below)
Spoiler: It's a body scan meditation that even complete beginners found calming.
Subscribe so you don’t miss the next one!
(Link below)
What if you could significantly reduce your stress in just 15 minutes?
No expensive equipment. No special skills needed.
Tomorrow's newsletter breaks down a science-backed technique that outperformed all others in a major study.
Don't miss it! (Link below)
No expensive equipment. No special skills needed.
Tomorrow's newsletter breaks down a science-backed technique that outperformed all others in a major study.
Don't miss it! (Link below)
October 19, 2025 at 10:03 AM
What if you could significantly reduce your stress in just 15 minutes?
No expensive equipment. No special skills needed.
Tomorrow's newsletter breaks down a science-backed technique that outperformed all others in a major study.
Don't miss it! (Link below)
No expensive equipment. No special skills needed.
Tomorrow's newsletter breaks down a science-backed technique that outperformed all others in a major study.
Don't miss it! (Link below)
Your biological clock runs on light, not the time on a clock.
Getting natural sunlight within an hour of waking is the most powerful way to reset your brain chemistry, boost your mood, and improve your sleep.
Just 10 minutes can make a huge difference.
Getting natural sunlight within an hour of waking is the most powerful way to reset your brain chemistry, boost your mood, and improve your sleep.
Just 10 minutes can make a huge difference.
October 17, 2025 at 10:03 AM
Your biological clock runs on light, not the time on a clock.
Getting natural sunlight within an hour of waking is the most powerful way to reset your brain chemistry, boost your mood, and improve your sleep.
Just 10 minutes can make a huge difference.
Getting natural sunlight within an hour of waking is the most powerful way to reset your brain chemistry, boost your mood, and improve your sleep.
Just 10 minutes can make a huge difference.
Do you want to protect your brain?
Then my new article might interest you.
(Link in the post below!)
Then my new article might interest you.
(Link in the post below!)
October 15, 2025 at 1:02 PM
Do you want to protect your brain?
Then my new article might interest you.
(Link in the post below!)
Then my new article might interest you.
(Link in the post below!)
Yesterday's newsletter explored how artificial sweeteners might be aging your brain faster.
We analyzed a study of 12,772 people, which showed that higher sweetener consumption was associated with 1.6 years of excess cognitive aging.
Subscribe so you don’t miss the next one!
(Link below)
We analyzed a study of 12,772 people, which showed that higher sweetener consumption was associated with 1.6 years of excess cognitive aging.
Subscribe so you don’t miss the next one!
(Link below)
October 14, 2025 at 10:03 AM
Yesterday's newsletter explored how artificial sweeteners might be aging your brain faster.
We analyzed a study of 12,772 people, which showed that higher sweetener consumption was associated with 1.6 years of excess cognitive aging.
Subscribe so you don’t miss the next one!
(Link below)
We analyzed a study of 12,772 people, which showed that higher sweetener consumption was associated with 1.6 years of excess cognitive aging.
Subscribe so you don’t miss the next one!
(Link below)
Think that teaching evaluations in higher ed reflect the quality of teaching?
Truth is: not really.
Check out my new article on Medium to discover what helps instructors get better evaluations!
(Link in the post below)
Truth is: not really.
Check out my new article on Medium to discover what helps instructors get better evaluations!
(Link in the post below)
October 13, 2025 at 12:52 PM
Think that teaching evaluations in higher ed reflect the quality of teaching?
Truth is: not really.
Check out my new article on Medium to discover what helps instructors get better evaluations!
(Link in the post below)
Truth is: not really.
Check out my new article on Medium to discover what helps instructors get better evaluations!
(Link in the post below)
Diet sodas feel like a guilt-free pleasure, but what if they're secretly aging your brain?
Tomorrow's newsletter dives into a new study linking artificial sweeteners to faster cognitive decline.
Subscribe now to protect your brain health! (Link below)
Tomorrow's newsletter dives into a new study linking artificial sweeteners to faster cognitive decline.
Subscribe now to protect your brain health! (Link below)
October 12, 2025 at 10:03 AM
Diet sodas feel like a guilt-free pleasure, but what if they're secretly aging your brain?
Tomorrow's newsletter dives into a new study linking artificial sweeteners to faster cognitive decline.
Subscribe now to protect your brain health! (Link below)
Tomorrow's newsletter dives into a new study linking artificial sweeteners to faster cognitive decline.
Subscribe now to protect your brain health! (Link below)
Curious about the things I don’t do as a neuroscientist, even though they’re common in people?
I've compiled them in an article on Medium.
Link in the post below!
I've compiled them in an article on Medium.
Link in the post below!
October 9, 2025 at 11:53 AM
Curious about the things I don’t do as a neuroscientist, even though they’re common in people?
I've compiled them in an article on Medium.
Link in the post below!
I've compiled them in an article on Medium.
Link in the post below!
I just quit my stable academic job to pursue entrepreneurship full-time.
Crazy? Maybe.
But research shows we regret the chances we DON'T take far more than those we do.
Tomorrow I'm sharing why action beats inaction almost every time.
Subscribe link below!
Crazy? Maybe.
But research shows we regret the chances we DON'T take far more than those we do.
Tomorrow I'm sharing why action beats inaction almost every time.
Subscribe link below!
October 5, 2025 at 10:03 AM
I just quit my stable academic job to pursue entrepreneurship full-time.
Crazy? Maybe.
But research shows we regret the chances we DON'T take far more than those we do.
Tomorrow I'm sharing why action beats inaction almost every time.
Subscribe link below!
Crazy? Maybe.
But research shows we regret the chances we DON'T take far more than those we do.
Tomorrow I'm sharing why action beats inaction almost every time.
Subscribe link below!
Do you work in your non-native language or know someone who does?
It's a lot of struggle but also has huge upsides.
Here's my personal perspective on this topic. Medium editors selected my article as an outstanding piece (or, in Medium's language, it got boosted)!
(Link below)
It's a lot of struggle but also has huge upsides.
Here's my personal perspective on this topic. Medium editors selected my article as an outstanding piece (or, in Medium's language, it got boosted)!
(Link below)
October 2, 2025 at 6:13 PM
Do you work in your non-native language or know someone who does?
It's a lot of struggle but also has huge upsides.
Here's my personal perspective on this topic. Medium editors selected my article as an outstanding piece (or, in Medium's language, it got boosted)!
(Link below)
It's a lot of struggle but also has huge upsides.
Here's my personal perspective on this topic. Medium editors selected my article as an outstanding piece (or, in Medium's language, it got boosted)!
(Link below)
Yesterday's newsletter explained why:
- Multitasking is a lie
- Your attention span isn't like a goldfish's
- Sleep deprivation makes you LESS productive
Science > myths.
Subscribe to get more brain facts that actually help!
(Link in the post below)
- Multitasking is a lie
- Your attention span isn't like a goldfish's
- Sleep deprivation makes you LESS productive
Science > myths.
Subscribe to get more brain facts that actually help!
(Link in the post below)
September 30, 2025 at 11:54 AM
Yesterday's newsletter explained why:
- Multitasking is a lie
- Your attention span isn't like a goldfish's
- Sleep deprivation makes you LESS productive
Science > myths.
Subscribe to get more brain facts that actually help!
(Link in the post below)
- Multitasking is a lie
- Your attention span isn't like a goldfish's
- Sleep deprivation makes you LESS productive
Science > myths.
Subscribe to get more brain facts that actually help!
(Link in the post below)
Purpose isn’t something you accidentally “find”.
It’s something you build.
It’s something you build.
September 25, 2025 at 6:03 PM
Purpose isn’t something you accidentally “find”.
It’s something you build.
It’s something you build.
Yesterday's newsletter covered how your stomach & brain synchronize their rhythms, & how too much synchronization might signal mental health issues.
This could revolutionize how we diagnose & treat mental health disorders.
Subscribe so you don’t miss the next one!
(Link below)
This could revolutionize how we diagnose & treat mental health disorders.
Subscribe so you don’t miss the next one!
(Link below)
September 23, 2025 at 11:03 AM
Yesterday's newsletter covered how your stomach & brain synchronize their rhythms, & how too much synchronization might signal mental health issues.
This could revolutionize how we diagnose & treat mental health disorders.
Subscribe so you don’t miss the next one!
(Link below)
This could revolutionize how we diagnose & treat mental health disorders.
Subscribe so you don’t miss the next one!
(Link below)
Your stomach does more than just digest food.
It might be a key player in your mental health.
Tomorrow's newsletter covers fascinating new research about the stomach–brain connection and its role in mental health.
Subscribe so you don't miss it! (Link in the post below)
It might be a key player in your mental health.
Tomorrow's newsletter covers fascinating new research about the stomach–brain connection and its role in mental health.
Subscribe so you don't miss it! (Link in the post below)
September 21, 2025 at 1:03 PM
Your stomach does more than just digest food.
It might be a key player in your mental health.
Tomorrow's newsletter covers fascinating new research about the stomach–brain connection and its role in mental health.
Subscribe so you don't miss it! (Link in the post below)
It might be a key player in your mental health.
Tomorrow's newsletter covers fascinating new research about the stomach–brain connection and its role in mental health.
Subscribe so you don't miss it! (Link in the post below)