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8/ Why this matters:
You can’t change your genes or what happened to you in the past, but you can change your nutrition & lifestyle.
And this gives you agency over your mental health.
You can’t change your genes or what happened to you in the past, but you can change your nutrition & lifestyle.
And this gives you agency over your mental health.
June 4, 2025 at 6:33 PM
8/ Why this matters:
You can’t change your genes or what happened to you in the past, but you can change your nutrition & lifestyle.
And this gives you agency over your mental health.
You can’t change your genes or what happened to you in the past, but you can change your nutrition & lifestyle.
And this gives you agency over your mental health.
The result? Perceived stress levels significantly dropped in group 1 after only 4 weeks. Group 2 showed no such effect.
This study highlights the importance of gut health in mental health.
This study highlights the importance of gut health in mental health.
June 4, 2025 at 6:33 PM
The result? Perceived stress levels significantly dropped in group 1 after only 4 weeks. Group 2 showed no such effect.
This study highlights the importance of gut health in mental health.
This study highlights the importance of gut health in mental health.