Taking a #Selfkindness break. #relax #rethink #mentalhealth

#worry and #rumination often involve negative self-critical thoughts about ourselves. Practicing #selfcompassion involves treating ourselves as we would with a friend or loved one.
Try and replace #selfcriticism with #selflove

Tip of the week.
Prractice self-compassion
#rumination #overthinking #worry #mentalhealth #calmingminds #anxiety #repetitivethoughts #repetitivethoughts #tipoftheweek

Check it – when you notice one of these thoughts, practise stepping back and checking it before you accept it #mentalhealthmatters #calmingminds #Anxiety #mentalhealthsupport #overthinking #Worry #repetitivethoughts #psychologyresearch #rumination #mentalhealthawareness #tipoftheweek #CalmingMinds

Check out the calming minds project website to find out more about what the team are doing and ways you can get involved!

www.thecalmingmindsproject.com

#worry #overthinking #research #mentalhealth #rumination #getinvolved #calmingminds

Worry, rumination, and overthinking can take away a lot of mental energy. Doing small things to be kind to ourselves can be really helpful when we’re feeling stressed.
#Worry #overthinking #rumination #research #mentalhealth #mentalhealthsupport #CalmingMinds #bekindtoyourself #anxiaty #depression