Check it – when you notice one of these thoughts, practise stepping back and checking it before you accept it #mentalhealthmatters #calmingminds #Anxiety #mentalhealthsupport #overthinking #Worry #repetitivethoughts #psychologyresearch #rumination #mentalhealthawareness #tipoftheweek #CalmingMinds

Tip of the week.
Prractice self-compassion
#rumination #overthinking #worry #mentalhealth #calmingminds #anxiety #repetitivethoughts #repetitivethoughts #tipoftheweek

The Calming Minds team answering questions around mental health....
#repetitivethoughts #CalmingMinds #mentalhealth #calmingminds #mentalhealthsupport #mentalhealthmatters #worry #mentalhealthawareness