The Calming Minds team answering questions around mental health....
#repetitivethoughts #CalmingMinds #mentalhealth #calmingminds #mentalhealthsupport #mentalhealthmatters #worry #mentalhealthawareness

Good morning, my friends. May your day be peaceful. If you’re feeling overwhelmed or stressed, please remember you cannot pour from an empty jug. Self care is not selfish. It is vital if we are to function. Be kind to yourself. 🙏

#Cornwall #ocean #sky #calm #peace #life #mindfulness #kindness

Taking a #Selfkindness break. #relax #rethink #mentalhealth

#rumination #overthinking #worry try self compassion by taking a self-kindness break.
When you notice yourself starting to feel #overwhelmed , it's a good time to practice moving from #selfcriticism to #selfcompassion

The radio DJ just did a heartfelt section on mental health struggles, and it really got to me.

Ask for help, fam.
You're worth it.
Don't struggle alone.

#worry and #rumination often involve negative self-critical thoughts about ourselves. Practicing #selfcompassion involves treating ourselves as we would with a friend or loved one.
Try and replace #selfcriticism with #selflove

Tip of the week.
Prractice self-compassion
#rumination #overthinking #worry #mentalhealth #calmingminds #anxiety #repetitivethoughts #repetitivethoughts #tipoftheweek

Check it – when you notice one of these thoughts, practise stepping back and checking it before you accept it #mentalhealthmatters #calmingminds #Anxiety #mentalhealthsupport #overthinking #Worry #repetitivethoughts #psychologyresearch #rumination #mentalhealthawareness #tipoftheweek #CalmingMinds

Check out the calming minds project website to find out more about what the team are doing and ways you can get involved!

www.thecalmingmindsproject.com

#worry #overthinking #research #mentalhealth #rumination #getinvolved #calmingminds

Worry, rumination, and overthinking can take away a lot of mental energy. Doing small things to be kind to ourselves can be really helpful when we’re feeling stressed.
#Worry #overthinking #rumination #research #mentalhealth #mentalhealthsupport #CalmingMinds #bekindtoyourself #anxiaty #depression

Be Kind To Yourself🙂
This week’s tip of the week is about self-care and things we can try to be kind to ourselves when we feel stressed.
#worrying #rumination #calmingminds #research #bekindtoyourself #overthinking #mentalhealth #mentalhealthawareness