Broads Therapy
@broadstherapy.bsky.social
Psychotherapeutic counselling based in Norfolk UK broadstherapy.co.uk
Low lights, the heater is on and the therapy room is feeling warm and safe from the wind and rain outside. It could almost be a metaphor for the counselling experience!
October 4, 2025 at 12:42 PM
Low lights, the heater is on and the therapy room is feeling warm and safe from the wind and rain outside. It could almost be a metaphor for the counselling experience!
As I put on my makeup today it struck me how many subliminal messages we receive in a day and in a lifetime.
Perfectionism is something that comes up a lot in my practice.
Ask yourself, how do I feel when I've made a mistake? Perfectionism is often celebrated at work, but can lead to burnout.
Perfectionism is something that comes up a lot in my practice.
Ask yourself, how do I feel when I've made a mistake? Perfectionism is often celebrated at work, but can lead to burnout.
September 3, 2025 at 10:21 AM
As I put on my makeup today it struck me how many subliminal messages we receive in a day and in a lifetime.
Perfectionism is something that comes up a lot in my practice.
Ask yourself, how do I feel when I've made a mistake? Perfectionism is often celebrated at work, but can lead to burnout.
Perfectionism is something that comes up a lot in my practice.
Ask yourself, how do I feel when I've made a mistake? Perfectionism is often celebrated at work, but can lead to burnout.
The sun is out today, which one of these does your soul need today?
March 8, 2025 at 9:19 AM
The sun is out today, which one of these does your soul need today?
Reposted by Broads Therapy
“Don’t be afraid to ask questions. Don’t be afraid to ask for help when you need it. Asking for help isn’t a sign of weakness; it’s a sign of strength.” Barack Obama
Ask for the help you want and need.
🧡🧡🧡
#kindness #compassion
Picture by Joyfulsmolthings
Ask for the help you want and need.
🧡🧡🧡
#kindness #compassion
Picture by Joyfulsmolthings
February 20, 2025 at 7:57 AM
“Don’t be afraid to ask questions. Don’t be afraid to ask for help when you need it. Asking for help isn’t a sign of weakness; it’s a sign of strength.” Barack Obama
Ask for the help you want and need.
🧡🧡🧡
#kindness #compassion
Picture by Joyfulsmolthings
Ask for the help you want and need.
🧡🧡🧡
#kindness #compassion
Picture by Joyfulsmolthings
When you love books and you’re also a therapist so you need big book cases to hold your growing collection!
February 19, 2025 at 6:59 AM
When you love books and you’re also a therapist so you need big book cases to hold your growing collection!
Starting to get my therapy room together, every little detail is important to me from how comfortable the chairs are to lighting and accessibility, recognising that accessing counselling can be nerve wracking so I make it my job to ensure the surroundings help calm the nervous system
February 16, 2025 at 2:54 PM
Starting to get my therapy room together, every little detail is important to me from how comfortable the chairs are to lighting and accessibility, recognising that accessing counselling can be nerve wracking so I make it my job to ensure the surroundings help calm the nervous system
As therapists it can be easy to focus on others and ignore your own self care needs. Today I have unashamedly rested and not only do I feel better for it but I know it'll support me to be more present for my clients.
#selfcare #therapists #rest #norfolk
#selfcare #therapists #rest #norfolk
January 31, 2025 at 5:53 PM
As therapists it can be easy to focus on others and ignore your own self care needs. Today I have unashamedly rested and not only do I feel better for it but I know it'll support me to be more present for my clients.
#selfcare #therapists #rest #norfolk
#selfcare #therapists #rest #norfolk
Reposted by Broads Therapy
Manifestation isn’t about wishing; it’s about working. It’s showing up for the life you say you want, even when it’s hard.
Redefining What It Takes to Show Up
I want to live a life that’s real, a life I’ve earned—not because everything feels easy or because I’m inspired every moment, but because I’ve decided to show up for myself.
www.psychologytoday.com
January 2, 2025 at 2:59 PM
Manifestation isn’t about wishing; it’s about working. It’s showing up for the life you say you want, even when it’s hard.
The longest night and shortest day is how life can feel when facing difficult times. The solstice reminds us though, brighter days are ahead.
When facing the dark night of the soul, rest is important. We are not built to be on the go all the time; so rest and nourish your soul. #wintersolstice
When facing the dark night of the soul, rest is important. We are not built to be on the go all the time; so rest and nourish your soul. #wintersolstice
December 21, 2024 at 7:53 PM
The longest night and shortest day is how life can feel when facing difficult times. The solstice reminds us though, brighter days are ahead.
When facing the dark night of the soul, rest is important. We are not built to be on the go all the time; so rest and nourish your soul. #wintersolstice
When facing the dark night of the soul, rest is important. We are not built to be on the go all the time; so rest and nourish your soul. #wintersolstice
In a world where things can feel out of our control, something that is in our control is the way we behave, love this message appearing on my feed today
November 27, 2024 at 8:20 AM
In a world where things can feel out of our control, something that is in our control is the way we behave, love this message appearing on my feed today
Many people ask what type of therapy do I need? This infographic is a great place to start. I work integratively, drawing upon appropriate approaches to meet my clients needs
💡👀 This is really cool: do you focus on past or present/future in your work with clients? And how directive are you? Main #psychotherapy modalities along these two parameters - sample from the #UK. From Mick Cooper, unsurprisingly.
#TherapistSky #TherapistsConnect #therapy
#TherapistSky #TherapistsConnect #therapy
November 24, 2024 at 9:17 AM
Many people ask what type of therapy do I need? This infographic is a great place to start. I work integratively, drawing upon appropriate approaches to meet my clients needs
Heron came to visit today, a reminder to channel healing, calm and stillness in life, to walk a more gentle path. Happy Sunday
November 24, 2024 at 8:38 AM
Heron came to visit today, a reminder to channel healing, calm and stillness in life, to walk a more gentle path. Happy Sunday
Great to be back at my training college reconnecting with some of my peers today. This picture was taken on our last day back in July and I’ve missed the connection we built up over the three years
November 23, 2024 at 9:45 PM
Great to be back at my training college reconnecting with some of my peers today. This picture was taken on our last day back in July and I’ve missed the connection we built up over the three years
Reposted by Broads Therapy
⚖️🤨A good reality and ego check for #therapists! What Drives Change In #Therapy? The client factors (like drive and engagement) are better determinants of outcomes than therapist or their orientation…data from Mick Cooper(ref in the pic)
#TherapistSky #TherapistsConnect #PsychotherapyFeed
#TherapistSky #TherapistsConnect #PsychotherapyFeed
November 20, 2024 at 5:46 PM
⚖️🤨A good reality and ego check for #therapists! What Drives Change In #Therapy? The client factors (like drive and engagement) are better determinants of outcomes than therapist or their orientation…data from Mick Cooper(ref in the pic)
#TherapistSky #TherapistsConnect #PsychotherapyFeed
#TherapistSky #TherapistsConnect #PsychotherapyFeed
Looking forward to connecting with gentle souls, enjoying posts that nourish the spirit and information which supports learning and growth (with nature pics, cats and books thrown in for good measure!)
November 19, 2024 at 9:47 PM
Looking forward to connecting with gentle souls, enjoying posts that nourish the spirit and information which supports learning and growth (with nature pics, cats and books thrown in for good measure!)