@bootprintlife.com
Exploring the world of plant-based nutrition, healthy living, and sustainability. 🌱 Sharing tips, recipes, and wellness advice to nourish both body and planet. 🌍✨
Follow us on:
https://www.youtube.com/@bootprintlife
http://blog.bootprintlife.com
Follow us on:
https://www.youtube.com/@bootprintlife
http://blog.bootprintlife.com
🌿 Cardamom might be the most underrated spice on the planet. 500 million people use it every single day
From lowering blood pressure to fighting inflammation and even targeting cancer cells, the science behind this “Queen of Spices” is wild. And yes — it has a dark side nobody talks about. #health
From lowering blood pressure to fighting inflammation and even targeting cancer cells, the science behind this “Queen of Spices” is wild. And yes — it has a dark side nobody talks about. #health
Why 500 Million People Use CARDAMOM Daily — The Hidden Powers Revealed
YouTube video by BPM Life
youtu.be
December 6, 2025 at 8:09 PM
🌿 Cardamom might be the most underrated spice on the planet. 500 million people use it every single day
From lowering blood pressure to fighting inflammation and even targeting cancer cells, the science behind this “Queen of Spices” is wild. And yes — it has a dark side nobody talks about. #health
From lowering blood pressure to fighting inflammation and even targeting cancer cells, the science behind this “Queen of Spices” is wild. And yes — it has a dark side nobody talks about. #health
🌿 Think sage is harmless?
The wellness industry wants you to believe that.
But behind the smoke lies neurotoxins, cultural theft, environmental damage, and even a hallucinogenic cousin that can warp reality.
#Sage #Wellness #HerbalMedicine #IndigenousRights #Spirituality #NaturalRemedies #AirQuality
The wellness industry wants you to believe that.
But behind the smoke lies neurotoxins, cultural theft, environmental damage, and even a hallucinogenic cousin that can warp reality.
#Sage #Wellness #HerbalMedicine #IndigenousRights #Spirituality #NaturalRemedies #AirQuality
The Dark Side of Sage: What the Wellness Industry Won't Tell You
YouTube video by BPM Life
youtu.be
November 14, 2025 at 1:09 AM
🌿 Think sage is harmless?
The wellness industry wants you to believe that.
But behind the smoke lies neurotoxins, cultural theft, environmental damage, and even a hallucinogenic cousin that can warp reality.
#Sage #Wellness #HerbalMedicine #IndigenousRights #Spirituality #NaturalRemedies #AirQuality
The wellness industry wants you to believe that.
But behind the smoke lies neurotoxins, cultural theft, environmental damage, and even a hallucinogenic cousin that can warp reality.
#Sage #Wellness #HerbalMedicine #IndigenousRights #Spirituality #NaturalRemedies #AirQuality
Feel 30 at 60? 🕊️
Turns out, certain plant-based foods can actually help slow cellular aging — reducing inflammation, protecting your brain, and even supporting collagen.
My new video breaks down 7 science-backed foods that fight aging naturally.
#Longevity #aging #vegan #veganshare #GoVegan
Turns out, certain plant-based foods can actually help slow cellular aging — reducing inflammation, protecting your brain, and even supporting collagen.
My new video breaks down 7 science-backed foods that fight aging naturally.
#Longevity #aging #vegan #veganshare #GoVegan
🌿 Feel 30 at 60: 7 Plant-Based Foods That Fight Aging | Reverse Aging Naturally with Whole Foods
YouTube video by BPM Life
youtu.be
November 8, 2025 at 12:16 PM
Feel 30 at 60? 🕊️
Turns out, certain plant-based foods can actually help slow cellular aging — reducing inflammation, protecting your brain, and even supporting collagen.
My new video breaks down 7 science-backed foods that fight aging naturally.
#Longevity #aging #vegan #veganshare #GoVegan
Turns out, certain plant-based foods can actually help slow cellular aging — reducing inflammation, protecting your brain, and even supporting collagen.
My new video breaks down 7 science-backed foods that fight aging naturally.
#Longevity #aging #vegan #veganshare #GoVegan
Discover 20 natural remedies scientifically proven to lower blood pressure — from garlic & hibiscus to hawthorn & turmeric. Learn how they target the root causes, not just symptoms. #bootprintlife #NaturalRemedies #LowerBloodPressure #HealthTips #HealthyLiving #HolisticHealth #HeartHealth
20 Natural Remedies That ACTUALLY Lower Blood Pressure (Science-Backed + Root Causes Explained!)
YouTube video by BPM Life
youtu.be
October 5, 2025 at 6:38 PM
Discover 20 natural remedies scientifically proven to lower blood pressure — from garlic & hibiscus to hawthorn & turmeric. Learn how they target the root causes, not just symptoms. #bootprintlife #NaturalRemedies #LowerBloodPressure #HealthTips #HealthyLiving #HolisticHealth #HeartHealth
🌿 What if I told you 10 everyday plants in your kitchen could shut down inflammation at the cellular level—the same enzymes drugs target, but naturally?
From turmeric to ginger, garlic, blueberries & more—these foods flip your body’s “inflammation switch” OFF.
#PlantBased #vegan #bootprintlife
From turmeric to ginger, garlic, blueberries & more—these foods flip your body’s “inflammation switch” OFF.
#PlantBased #vegan #bootprintlife
10 POWERFUL Plants That DESTROY Inflammation (Science-Backed Mechanisms Revealed!)
YouTube video by BPM Life
youtu.be
August 20, 2025 at 10:42 PM
🌿 What if I told you 10 everyday plants in your kitchen could shut down inflammation at the cellular level—the same enzymes drugs target, but naturally?
From turmeric to ginger, garlic, blueberries & more—these foods flip your body’s “inflammation switch” OFF.
#PlantBased #vegan #bootprintlife
From turmeric to ginger, garlic, blueberries & more—these foods flip your body’s “inflammation switch” OFF.
#PlantBased #vegan #bootprintlife
Reposted
A plant-based diet promotes longevity and healthy aging by reducing chronic disease risks and slowing skin aging. Foods like fruits, and vegetables boost antioxidants, lower inflammation, and improve collagen production.
@PCRM
pcrm.org/health-topic...
#HealthyAging #PlantBased #Longevity
@PCRM
pcrm.org/health-topic...
#HealthyAging #PlantBased #Longevity
Healthy Aging and Longevity
A plant-based diet provides key nutrients to support healthy aging and promote longevity.
pcrm.org
July 31, 2025 at 7:22 PM
A plant-based diet promotes longevity and healthy aging by reducing chronic disease risks and slowing skin aging. Foods like fruits, and vegetables boost antioxidants, lower inflammation, and improve collagen production.
@PCRM
pcrm.org/health-topic...
#HealthyAging #PlantBased #Longevity
@PCRM
pcrm.org/health-topic...
#HealthyAging #PlantBased #Longevity
64 Natural Remedies for Depression?
A massive study reviewed 64 over-the-counter remedies for depression. The results? Most lacked solid evidence.
But a few—like Omega-3 fatty acids and St. John’s Wort—stood out.
www.sciencedaily.com/releases/202...
#depression #herbs #naturalremedy
A massive study reviewed 64 over-the-counter remedies for depression. The results? Most lacked solid evidence.
But a few—like Omega-3 fatty acids and St. John’s Wort—stood out.
www.sciencedaily.com/releases/202...
#depression #herbs #naturalremedy
Science tested 64 natural remedies for depression—only a few actually work
Over-the-counter (OTC) products like St John’s Wort and omega-3s have long been touted for helping with depression, but new research reveals that 64 different OTC products have been tested in clinical...
www.sciencedaily.com
August 4, 2025 at 11:50 AM
64 Natural Remedies for Depression?
A massive study reviewed 64 over-the-counter remedies for depression. The results? Most lacked solid evidence.
But a few—like Omega-3 fatty acids and St. John’s Wort—stood out.
www.sciencedaily.com/releases/202...
#depression #herbs #naturalremedy
A massive study reviewed 64 over-the-counter remedies for depression. The results? Most lacked solid evidence.
But a few—like Omega-3 fatty acids and St. John’s Wort—stood out.
www.sciencedaily.com/releases/202...
#depression #herbs #naturalremedy
Feeling foggy after 50? These 7 plant foods are backed by science to help slow aging, boost memory, and protect your heart and brain. 🍇🥬💪
Watch now!
#HealthyAging #PlantBased #Longevity #BrainHealth #BlueZones #vegan #nuts #healthnews #PlantScience #bootprintlife #veganism #aging #healthspan
Watch now!
#HealthyAging #PlantBased #Longevity #BrainHealth #BlueZones #vegan #nuts #healthnews #PlantScience #bootprintlife #veganism #aging #healthspan
7 Plant Foods That SLOW Aging After 50 (Science-Backed Secrets!)
YouTube video by BPM Life
youtu.be
August 1, 2025 at 6:46 PM
Feeling foggy after 50? These 7 plant foods are backed by science to help slow aging, boost memory, and protect your heart and brain. 🍇🥬💪
Watch now!
#HealthyAging #PlantBased #Longevity #BrainHealth #BlueZones #vegan #nuts #healthnews #PlantScience #bootprintlife #veganism #aging #healthspan
Watch now!
#HealthyAging #PlantBased #Longevity #BrainHealth #BlueZones #vegan #nuts #healthnews #PlantScience #bootprintlife #veganism #aging #healthspan
🍑 Just 2–3 apricots a day can transform your health—from brain 🧠 and heart ❤️ to gut 🌱 and skin! Discover the shocking benefits of this underrated fruit, plus the secret power of apricot kernel oil. Watch now 👇🎥
#Nutrition #HealthyEating #Apricots #GutHealth #HeartHealth #BrainBoost #Superfoods
#Nutrition #HealthyEating #Apricots #GutHealth #HeartHealth #BrainBoost #Superfoods
What Apricots Do to Your Brain, Heart, and Gut (Shocking Benefits!)
YouTube video by BPM Life
youtu.be
July 21, 2025 at 9:07 PM
🍑 Just 2–3 apricots a day can transform your health—from brain 🧠 and heart ❤️ to gut 🌱 and skin! Discover the shocking benefits of this underrated fruit, plus the secret power of apricot kernel oil. Watch now 👇🎥
#Nutrition #HealthyEating #Apricots #GutHealth #HeartHealth #BrainBoost #Superfoods
#Nutrition #HealthyEating #Apricots #GutHealth #HeartHealth #BrainBoost #Superfoods
Reposted
Love smoothie bowls? Try these eight recipes with distinct and delicious flavors 🌱
8 Vegan Smoothie Bowl Breakfasts
These vegan smoothie bowl breakfasts are sure to keep things fun during summer. They're cold, nutritious, and a perfect way to beat the heat.
plantbasednews.org
July 7, 2025 at 10:02 AM
Love smoothie bowls? Try these eight recipes with distinct and delicious flavors 🌱
🌿 Ancient Greeks called it the Tree of Life—modern science calls it a natural chill pill. From better sleep to clear sinuses, linden is your herbal ally. 🌼 Discover the surprising way to use it in your wellness routine👉 Watch now #HerbalMedicine #LindenTea #NaturalHealing #bootprintlife #skinhealth
Nature’s Anxiety Cure
YouTube video by BPM Life
youtu.be
July 6, 2025 at 11:16 PM
🌿 Ancient Greeks called it the Tree of Life—modern science calls it a natural chill pill. From better sleep to clear sinuses, linden is your herbal ally. 🌼 Discover the surprising way to use it in your wellness routine👉 Watch now #HerbalMedicine #LindenTea #NaturalHealing #bootprintlife #skinhealth
Reposted
Today, over 20,000 bee species are buzzing for #WorldBeeDay 🐝
Bees & other pollinators keep 80% of crop and wild flowering plants alive.
Yet, 1 in 10 bee, hoverfly, and butterfly species are now at risk of extinction in the EU.
Bees & other pollinators keep 80% of crop and wild flowering plants alive.
Yet, 1 in 10 bee, hoverfly, and butterfly species are now at risk of extinction in the EU.
May 20, 2025 at 12:40 PM
Today, over 20,000 bee species are buzzing for #WorldBeeDay 🐝
Bees & other pollinators keep 80% of crop and wild flowering plants alive.
Yet, 1 in 10 bee, hoverfly, and butterfly species are now at risk of extinction in the EU.
Bees & other pollinators keep 80% of crop and wild flowering plants alive.
Yet, 1 in 10 bee, hoverfly, and butterfly species are now at risk of extinction in the EU.
Reposted
The new study found "clear differences" between processed plant-based proteins
Existing Processed Food Labels Do Not Accurately Reflect Plant Proteins, Says Study
A study suggests that existing processed food categories and labels do not reflect the variable nutrient-density of plant-based proteins
plantbasednews.org
May 18, 2025 at 6:02 AM
The new study found "clear differences" between processed plant-based proteins
Reposted
One problem with animal protein is that it is usually accompanied by a fair amount of fat. You might not see it, but even without the skin, about a quarter of the calories in a chicken breast come from fat. Animal products are especially high in saturated fat.
May 6, 2025 at 6:39 PM
One problem with animal protein is that it is usually accompanied by a fair amount of fat. You might not see it, but even without the skin, about a quarter of the calories in a chicken breast come from fat. Animal products are especially high in saturated fat.
Reposted
Carnivore Diet Is NOT The Solution To Your Health Issues
Hands-up carnivores 🙋 Dahlia & James Marin, the doctors behind 'Married to Health', say that your gut is waiting to help you out! 🌱 ❤️
To hear the full podcast episode, check it out on our YouTube 📺
https://f.mtr.cool/ndwxvhuozo
Hands-up carnivores 🙋 Dahlia & James Marin, the doctors behind 'Married to Health', say that your gut is waiting to help you out! 🌱 ❤️
To hear the full podcast episode, check it out on our YouTube 📺
https://f.mtr.cool/ndwxvhuozo
May 16, 2025 at 4:04 PM
Carnivore Diet Is NOT The Solution To Your Health Issues
Hands-up carnivores 🙋 Dahlia & James Marin, the doctors behind 'Married to Health', say that your gut is waiting to help you out! 🌱 ❤️
To hear the full podcast episode, check it out on our YouTube 📺
https://f.mtr.cool/ndwxvhuozo
Hands-up carnivores 🙋 Dahlia & James Marin, the doctors behind 'Married to Health', say that your gut is waiting to help you out! 🌱 ❤️
To hear the full podcast episode, check it out on our YouTube 📺
https://f.mtr.cool/ndwxvhuozo
🌊 This ocean veggie could balance blood sugar, burn fat & fight cancer—yet most people overlook it. Discover seaweed’s superpowers (and hidden risks) + surprising ways to eat it—no sushi required! 🥑💚
#seaweed #vegan #plantbased #nature #superfood #healthbenefits #wellness #sushi #diabetes #cancer
#seaweed #vegan #plantbased #nature #superfood #healthbenefits #wellness #sushi #diabetes #cancer
The Seaweed Secret: Fat-Burning, Anti-Aging, and One Hidden Danger
YouTube video by BPM Life
youtu.be
May 16, 2025 at 9:51 PM
🌊 This ocean veggie could balance blood sugar, burn fat & fight cancer—yet most people overlook it. Discover seaweed’s superpowers (and hidden risks) + surprising ways to eat it—no sushi required! 🥑💚
#seaweed #vegan #plantbased #nature #superfood #healthbenefits #wellness #sushi #diabetes #cancer
#seaweed #vegan #plantbased #nature #superfood #healthbenefits #wellness #sushi #diabetes #cancer
✨ Better skin, less bloat & more energy? Discover why Moringa Tea is being called the miracle drink 🌿 Plus, learn 3 easy (and tasty) ways to enjoy it daily! Watch now 👉
#vegan #tea #plantbased #nature #inflamation #skincare #moringa #moringatree #moringaleaves #superfood #healthbenefits #wellness
#vegan #tea #plantbased #nature #inflamation #skincare #moringa #moringatree #moringaleaves #superfood #healthbenefits #wellness
Better Skin, Less Bloat, More Energy? Try Moringa Tea Like THIS!
YouTube video by BPM Life
youtu.be
May 14, 2025 at 9:27 PM
✨ Better skin, less bloat & more energy? Discover why Moringa Tea is being called the miracle drink 🌿 Plus, learn 3 easy (and tasty) ways to enjoy it daily! Watch now 👉
#vegan #tea #plantbased #nature #inflamation #skincare #moringa #moringatree #moringaleaves #superfood #healthbenefits #wellness
#vegan #tea #plantbased #nature #inflamation #skincare #moringa #moringatree #moringaleaves #superfood #healthbenefits #wellness
Reposted
This curry is warm, comforting, and full of protein and fiber
Tomato And Coconut Chickpea Curry
Eat a high protein tomato and coconut chickpea curry for dinner tonight with quinoa, rice or flatbreads of choice.
plantbasednews.org
May 8, 2025 at 9:03 AM
This curry is warm, comforting, and full of protein and fiber
Reposted
Keen to meal prep your breakfasts? Try these three recipes 😋
'My Favorite Plant-Based Breakfasts To Prep Ahead Of Time'
Too busy to cook every morning? Try these healthy plant-based prep ahead breakfast ideas to keep you full and energized all morning.
plantbasednews.org
May 8, 2025 at 10:02 AM
Keen to meal prep your breakfasts? Try these three recipes 😋
🥑 Avocados: superfood or silent villain? They're packed with nutrients—but also environmental damage, hidden health risks & even cartel ties. The truth goes way deeper than toast.
#vegan #plant #avocado #environment #FODMAP #canser #diabetes #health #monarch #wfpb
🎥 Watch now:
#vegan #plant #avocado #environment #FODMAP #canser #diabetes #health #monarch #wfpb
🎥 Watch now:
🥑The Dark Side of Avocados – What You Need to Know!
YouTube video by BPM Life
youtu.be
May 5, 2025 at 3:29 PM
Reposted
Sweet Buddy was surrendered to us by his #FFA family 1 day before he was scheduled to be kil!ed after a “terminal show” at the Austin Rodeo.
The Vega family was devastated when they learned what his fate would have been.
Virtually Adopt Buddy Today!🐏❤️
➡️https://bit.ly/AdoptASanctuaryAnimal
The Vega family was devastated when they learned what his fate would have been.
Virtually Adopt Buddy Today!🐏❤️
➡️https://bit.ly/AdoptASanctuaryAnimal
April 14, 2025 at 1:56 PM
Sweet Buddy was surrendered to us by his #FFA family 1 day before he was scheduled to be kil!ed after a “terminal show” at the Austin Rodeo.
The Vega family was devastated when they learned what his fate would have been.
Virtually Adopt Buddy Today!🐏❤️
➡️https://bit.ly/AdoptASanctuaryAnimal
The Vega family was devastated when they learned what his fate would have been.
Virtually Adopt Buddy Today!🐏❤️
➡️https://bit.ly/AdoptASanctuaryAnimal
🌿 A Powerful Herb You’ve Never Tried 🌿
Have you ever heard of lovage?
This ancient herb has been quietly supporting health for centuries — but modern science is finally catching up.
In our latest video, we dive into the incredible, science-backed health benefits of lovage. 💚
Have you ever heard of lovage?
This ancient herb has been quietly supporting health for centuries — but modern science is finally catching up.
In our latest video, we dive into the incredible, science-backed health benefits of lovage. 💚
Lovage: A Powerful Herb You’ve Never Tried
YouTube video by BPM Life
youtu.be
April 13, 2025 at 11:17 PM
🌿 A Powerful Herb You’ve Never Tried 🌿
Have you ever heard of lovage?
This ancient herb has been quietly supporting health for centuries — but modern science is finally catching up.
In our latest video, we dive into the incredible, science-backed health benefits of lovage. 💚
Have you ever heard of lovage?
This ancient herb has been quietly supporting health for centuries — but modern science is finally catching up.
In our latest video, we dive into the incredible, science-backed health benefits of lovage. 💚
Reposted
🟡 Flaxseed Egg: The Go-To Vegan Egg Substitute! 🥄🌱
It’s super simple to make:
🥚 1 #egg = 1 Tbsp ground flaxseed + 3 Tbsp water
👉 Mix well and let sit for 5–15 minutes until thickened.
Perfect for:
🍪 Baked goods & cookies
🍫 Brownies
🥞 Pancakes
Have you tried using flax eggs before? #vegan #plantbased
It’s super simple to make:
🥚 1 #egg = 1 Tbsp ground flaxseed + 3 Tbsp water
👉 Mix well and let sit for 5–15 minutes until thickened.
Perfect for:
🍪 Baked goods & cookies
🍫 Brownies
🥞 Pancakes
Have you tried using flax eggs before? #vegan #plantbased
February 20, 2025 at 2:45 PM
🟡 Flaxseed Egg: The Go-To Vegan Egg Substitute! 🥄🌱
It’s super simple to make:
🥚 1 #egg = 1 Tbsp ground flaxseed + 3 Tbsp water
👉 Mix well and let sit for 5–15 minutes until thickened.
Perfect for:
🍪 Baked goods & cookies
🍫 Brownies
🥞 Pancakes
Have you tried using flax eggs before? #vegan #plantbased
It’s super simple to make:
🥚 1 #egg = 1 Tbsp ground flaxseed + 3 Tbsp water
👉 Mix well and let sit for 5–15 minutes until thickened.
Perfect for:
🍪 Baked goods & cookies
🍫 Brownies
🥞 Pancakes
Have you tried using flax eggs before? #vegan #plantbased
Reposted
This #vegan #quesadilla recipe is incredibly easy to make and surprisingly healthy! It’s packed with flavor and so satisfying. Give it a try for #lunch or #dinner next week—you won’t be disappointed! #recipeoftheday #veganfood
Full recipe here → veganheaven.org/.../easy-veg...
Full recipe here → veganheaven.org/.../easy-veg...
Easy Vegan Quesadillas with Beans
These vegan quesadillas with beans are packed with flavor, minus all the fat from cheese! They're healthy, super easy to make, and soooo delicious!
veganheaven.org
February 18, 2025 at 6:35 PM
This #vegan #quesadilla recipe is incredibly easy to make and surprisingly healthy! It’s packed with flavor and so satisfying. Give it a try for #lunch or #dinner next week—you won’t be disappointed! #recipeoftheday #veganfood
Full recipe here → veganheaven.org/.../easy-veg...
Full recipe here → veganheaven.org/.../easy-veg...