Maddy Dychtwald
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maddydychtwald.bsky.social
Maddy Dychtwald
@maddydychtwald.bsky.social
21 followers 2 following 210 posts
AgeWave co-founder, entrepreneur, futurist, writer, & speaker on longevity, aging, the new retirement, & ascent of women. Author #AgelessAging MayoClinicPress
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maddydychtwald.bsky.social
Retirement isn’t one-size-fits-all. Many retirees are "unretiring" for social, emotional, or financial reasons. Staying engaged with work or passion projects can redefine this life stage and enhance well-being.
seniorplanet.org/articles-unr...
#Retirement #AgingWell #Purpose #AgelessAging
Should You Unretire? - Senior Planet from AARP
Before you retire, you need to think about much more than your finances...or just unretire.
seniorplanet.org
November 13, 2025 at 7:01 PM
maddydychtwald.bsky.social
93% of adults aged 50-80 report experiencing ageism in healthcare, which can harm their health outcomes. Open communication with doctors and pushing for age-friendly care are essential steps to combat this growing issue.
www.nextavenue.org/combating-ag...
#Ageism #HealthyAging #AgelessAging
www.nextavenue.org
November 12, 2025 at 6:30 PM
maddydychtwald.bsky.social
A recent study shared by @washingtonpost shows aerobic fitness is key to living longer—regardless of BMI. Moderate activities like brisk walking can help lower mortality risk and improve overall health.
www.washingtonpost.com/wellness/202...
#Fitness #HealthyAging #Longevity #AgelessAging
November 11, 2025 at 5:15 PM
maddydychtwald.bsky.social
93% of adults aged 50-80 report experiencing ageism in healthcare, which can harm their health outcomes. Open communication with doctors and pushing for age-friendly care are essential steps to combat this growing issue.
www.nextavenue.org/combating-ag...
#Ageism #HealthyAging #AgelessAging
www.nextavenue.org
November 10, 2025 at 3:03 PM
maddydychtwald.bsky.social
Did you know that 44% of adults 50+ say they’re happier with age? Socializing, hobbies, and healthy habits top the list of happiness drivers. Let’s keep building those meaningful connections! @AARP
www.aarp.org/pri/topics/s...
#Happiness #AgingWell #SocialConnections #AgelessAging
Social Connections Are a Key to Happiness
<p>Social interaction with friends and family is the key driver impacting happiness among midlife and older adults, this AARP Research survey finds.</p>
www.aarp.org
November 9, 2025 at 9:15 PM
maddydychtwald.bsky.social
1 in 3 U.S. adults over 50 reports feeling lonely or isolated, with rates higher among those living alone or in poor health. Screening for social connection should be as routine as diet and exercise checks. @Medscape
www.medscape.com/viewarticle/...
#HealthyAging #SocialHealth #AgelessAging
Loneliness, Isolation Affect One Third of US Adults Over 50
Loneliness and social isolation have declined since the pandemic but still affect about one third of US adults aged 50-80 years, a new study shows.
www.medscape.com
November 8, 2025 at 6:15 PM
maddydychtwald.bsky.social
95% of workers over 40 feel ageism impacts their sense of belonging at work. Phased retirement, mentorship programs, and bias audits are just a few ways to combat this issue. @WorkLife www.worklife.news/culture/the-...
#AgeInclusiveWorkplaces #Leadership
The silent career killer? Nearly every employee over 40 sees rampant ageism in the workplace
The pressure to appear younger at work manifests in subtle but pervasive ways, with men more likely than women to make such adaptations.
www.worklife.news
November 7, 2025 at 3:31 PM
maddydychtwald.bsky.social
Thinking about a career pivot at 50+? Returnships and internships are giving older workers a chance to relaunch careers, gain new skills, and contribute their expertise in new fields. It’s never too late. @AARP
www.aarp.org/work/careers...
#SecondActCareers #WorkforceInclusivity #AgelessAging
What It’s Like to Be an Intern After 50
Older workers tell why they decided to start over
www.aarp.org
November 6, 2025 at 3:02 PM
maddydychtwald.bsky.social
Retirement isn’t one-size-fits-all. Many retirees are "unretiring" for social, emotional, or financial reasons. Staying engaged with work or passion projects can redefine this life stage and enhance well-being.
seniorplanet.org/articles-unr...
#Retirement #AgingWell #Purpose #AgelessAging
November 4, 2025 at 8:30 PM
maddydychtwald.bsky.social
Switching to a 60% plant-based protein diet is safe for older adults, ensuring adequate protein intake to prevent muscle loss. However, a fully vegan diet could lead to deficiencies in essential protein levels.
www.medscape.com/viewarticle/...
#PlantBasedDiet #Nutrition #AgelessAging
November 3, 2025 at 3:15 PM
maddydychtwald.bsky.social
Berries - nature’s anti-aging secret! Rich in antioxidants, they combat oxidative stress, improve cardiovascular health, and support cognitive function. А must-have for a longer, healthier life. @ParadeMagazine
parade.com/health/healt...
#Nutrition #HealthyAging #Longevity #AgelessAging
parade.com
November 2, 2025 at 8:45 PM
maddydychtwald.bsky.social
A recent study shared by @washingtonpost shows aerobic fitness is key to living longer—regardless of BMI. Moderate activities like brisk walking can help lower mortality risk and improve overall health.
www.washingtonpost.com/wellness/202...
#Fitness #HealthyAging #Longevity #AgelessAging
November 1, 2025 at 5:30 PM
maddydychtwald.bsky.social
Did you know hypothermia can occur indoors if temps dip below 68°F? For older adults, maintaining warmth in winter is crucial. Dress warmly, stay active, and check on neighbors to ensure safety. @NIH
www.nia.nih.gov/health/safet...
#ColdWeatherSafety #HealthyAging #WinterTips #AgelessAging
www.nia.nih.gov
October 31, 2025 at 6:03 PM
maddydychtwald.bsky.social
93% of adults aged 50-80 report experiencing ageism in healthcare, which can harm their health outcomes. Open communication with doctors and pushing for age-friendly care are essential steps to combat this growing issue.
www.nextavenue.org/combating-ag...
#Ageism #OlderAdults #AgelessAging
www.nextavenue.org
October 30, 2025 at 6:02 PM
maddydychtwald.bsky.social
The Stanford Center on Longevity's Futures Project is reimagining education and workforce systems for a century-long life. From lifelong skills to multigenerational collaboration, explore bold strategies to thrive in an evolving world.
longevity.stanford.edu/the-futures-...
#Longevity #FutureOfWork
The Futures Project: Reimagining the Future for Prosperity Across the Life Course
longevity.stanford.edu
October 29, 2025 at 2:54 PM
maddydychtwald.bsky.social
Want to age well? Exercise is key! According to MayoClinic, physical activity improves sleep and energy and helps combat age-related cellular changes. Just 30 minutes a day can make a big difference!
newsnetwork.mayoclinic.org/discussion/m...
#MayoClinic #AgelessAging
newsnetwork.mayoclinic.org
October 28, 2025 at 2:54 PM
maddydychtwald.bsky.social
Thanks to so many of you, Ageless Aging became a national bestseller and will be available in twelve different languages.

On October 7, the paperback arrives, which is updated with a fresh chapter featuring the latest science + tech for brain and gut health.

Pre-order: amazon.com/dp/B0CG161WL...
October 27, 2025 at 2:50 PM
maddydychtwald.bsky.social
Lifespan 📷
Healthspan 📷
Brainspan 📷
But what about Joyspan?

Aging well isn’t just about living longer—it’s about living with delight, purpose, and play.
NYT just spotlighted it. Kerry Burnight coined the term. Let’s make it mainstream.
#Joyspan #Longevity #AgelessAging #NYTimes
October 26, 2025 at 2:30 PM
maddydychtwald.bsky.social
Many dream of retirement but fall into common traps once they get there. @AARP shares 10 ways to fail at retirement - like underestimating longevity, skipping health planning, or not envisioning life after work. Prepare smartly to retire well.
www.aarp.org/money/retire...
#RetirementPlanning
10 Ways You Might Be Failing at Retirement
Sidestep these land mines to help safeguard your money, health and happiness
www.aarp.org
October 25, 2025 at 7:33 PM
maddydychtwald.bsky.social
From unpasteurized dairy to high-sodium snacks, knowing what to avoid is key to aging well. @NCOAging highlights 8 common dietary pitfalls for older adults - plus food assistance programs that make healthy eating more accessible.
www.ncoa.org/article/8-wa...
#HealthyAging #AgelessAging
8 Ways to Make Better Food Choices for Older Adults
You may already know what foods seniors should eat—but which foods should they steer clear of? Here are some dietary disasters to limit or avoid and some better choices to help keep older adults…
www.ncoa.org
October 24, 2025 at 7:33 PM
maddydychtwald.bsky.social
Want to thrive at 80? Start investing in your future self today. From staying active to keeping up with tech and nurturing purpose, every daily choice matters. It’s not about aging perfectly - it’s about aging intentionally and well.

boomingencore.com/trending/inv...
Invest in Your Future Self: The Path to Healthy, Intentional Aging
What do you want your 80 year old self to be like? Mike Drak shares his reflections on what he hopes for and how he plans to get there.
boomingencore.com
October 23, 2025 at 7:32 PM
maddydychtwald.bsky.social
Resistance training, consistent sleep, mental wellness, smart use of tech, and skipping dubious supplements - that’s the science-backed formula to become a true “Super Ager.”
www.nytimes.com/2025/05/06/w...
#Longevity #HealthyAging #SuperAgers #StrengthTraining #SleepWell #AgelessAging
A Longevity Expert’s 5 Tips for Aging Well
In his new book, “Super Agers,” the cardiologist Dr. Eric Topol argues that we now have the tools to age better than our predecessors.
www.nytimes.com
October 22, 2025 at 7:31 PM
maddydychtwald.bsky.social
Remote work isn’t just here to stay—it’s redefining retirement. More older adults are embracing “work from home,” using location-flexible jobs to travel, care for family, and explore passions without putting careers on pause.
www.aarp.org/work/careers...
#RemoteWork #WorkFromRoam #ModernRetirement
Remote Jobs Let Older Adults ‘Work from Roam’
How more Americans are using flexible jobs to travel, explore
www.aarp.org
October 21, 2025 at 7:31 PM
maddydychtwald.bsky.social
New AARP & CTA research finds 89% of adults 50+ want to age in place, yet only 3% use medical-alert devices, and many feel tech isn’t built for them, highlighting a huge opportunity for age-friendly solutions to support independence, connection & health.
www.aarp.org/pri/topics/t...
#AgeTech
Empowering Independence With Technology Among Adults Age 50-Plus
<p>Age tech is defined as technology to help people age in place. Despite its usefulness, however, older adults have been slow to adopt it.</p>
www.aarp.org
October 20, 2025 at 7:31 PM
maddydychtwald.bsky.social
Pressed for time? A few small habits can boost your healthspan: wake up consistently, move 30 min/day (or in bursts), align goals with your “why,” and practice daily gratitude or mindfulness. Little steps, big impact.
@nytimes
www.nytimes.com/2025/06/05/w...
#Longevity #HealthyAging #SimpleHabits
Longevity Hacks for Busy People
Which healthy behaviors pack the biggest benefits? Experts share anti-aging strategies for the time strapped.
www.nytimes.com
October 19, 2025 at 7:30 PM