Plant-Based Times
@plantbasedtimes.bsky.social
Welcome to The Plant-Based Times, we offer a fresh, upbeat, and slightly unconventional take on veganism and plant-based living. #Vegan #PlantBased
Subscribe 📲 https://plantbasedtimes.substack.com/
Subscribe 📲 https://plantbasedtimes.substack.com/
🟡 Global dietary guidelines are quietly converging on the same idea: more plants. #DietaryGuidelines #PlantBased #PlantForward #FoodPolicy
plantbasedtimes.substack.com/p/dietary-gu...
plantbasedtimes.substack.com/p/dietary-gu...
🟡 Dietary Guidelines From Around the World, Compared
How other countries approach healthy eating.
plantbasedtimes.substack.com
February 6, 2026 at 11:09 PM
🟡 Global dietary guidelines are quietly converging on the same idea: more plants. #DietaryGuidelines #PlantBased #PlantForward #FoodPolicy
plantbasedtimes.substack.com/p/dietary-gu...
plantbasedtimes.substack.com/p/dietary-gu...
🎉 1,000 followers on Bluesky.
🟢 Thanks for being here, reading along, and caring about practical plant-based info.
🟡 More good stuff coming. #PlantBased #Vegan
🟢 Thanks for being here, reading along, and caring about practical plant-based info.
🟡 More good stuff coming. #PlantBased #Vegan
a neon sign that says thank you is lit up in a dark room
ALT: a neon sign that says thank you is lit up in a dark room
media.tenor.com
February 1, 2026 at 7:44 PM
🎉 1,000 followers on Bluesky.
🟢 Thanks for being here, reading along, and caring about practical plant-based info.
🟡 More good stuff coming. #PlantBased #Vegan
🟢 Thanks for being here, reading along, and caring about practical plant-based info.
🟡 More good stuff coming. #PlantBased #Vegan
🟡 This month at Plant-Based Times:
✅ January stayed January.
✅ The food pyramid flipped.
✅ Fiber stayed ignored.
✅ Walnut sauce, orange scones, and a few good links.
PBT Monthly #8 ⬇️ #PlantBased #Vegan
plantbasedtimes.substack.com/p/pbt-monthl...
✅ January stayed January.
✅ The food pyramid flipped.
✅ Fiber stayed ignored.
✅ Walnut sauce, orange scones, and a few good links.
PBT Monthly #8 ⬇️ #PlantBased #Vegan
plantbasedtimes.substack.com/p/pbt-monthl...
🟡 PBT Monthly Edition #8
Jumpstart January
plantbasedtimes.substack.com
January 31, 2026 at 3:59 PM
🟡 This month at Plant-Based Times:
✅ January stayed January.
✅ The food pyramid flipped.
✅ Fiber stayed ignored.
✅ Walnut sauce, orange scones, and a few good links.
PBT Monthly #8 ⬇️ #PlantBased #Vegan
plantbasedtimes.substack.com/p/pbt-monthl...
✅ January stayed January.
✅ The food pyramid flipped.
✅ Fiber stayed ignored.
✅ Walnut sauce, orange scones, and a few good links.
PBT Monthly #8 ⬇️ #PlantBased #Vegan
plantbasedtimes.substack.com/p/pbt-monthl...
🟡 Weekend breakfast, reconsidered.
These plant-based pancakes are proof that vegan mornings can be unfussy, nourishing, and quietly excellent. Whole grains, simple ingredients, just a stack that earns its place at the table. 🥞 #PlantBased #Vegan #Pancakes
plantbasedtimes.substack.com/p/fluffy-who...
These plant-based pancakes are proof that vegan mornings can be unfussy, nourishing, and quietly excellent. Whole grains, simple ingredients, just a stack that earns its place at the table. 🥞 #PlantBased #Vegan #Pancakes
plantbasedtimes.substack.com/p/fluffy-who...
Fluffy Whole Wheat Pancakes
Nutritious & Delicious
plantbasedtimes.substack.com
January 30, 2026 at 10:41 PM
🟡 Weekend breakfast, reconsidered.
These plant-based pancakes are proof that vegan mornings can be unfussy, nourishing, and quietly excellent. Whole grains, simple ingredients, just a stack that earns its place at the table. 🥞 #PlantBased #Vegan #Pancakes
plantbasedtimes.substack.com/p/fluffy-who...
These plant-based pancakes are proof that vegan mornings can be unfussy, nourishing, and quietly excellent. Whole grains, simple ingredients, just a stack that earns its place at the table. 🥞 #PlantBased #Vegan #Pancakes
plantbasedtimes.substack.com/p/fluffy-who...
🟡 New recipe: orange scones with walnuts and a simple cashew glaze.
Whole grain, flexible dough, very forgiving. ⬇️ #PlantBased #Vegan #Orange #Scones
plantbasedtimes.substack.com/p/orange-sco...
Whole grain, flexible dough, very forgiving. ⬇️ #PlantBased #Vegan #Orange #Scones
plantbasedtimes.substack.com/p/orange-sco...
🟡 Orange Scones
Whole Wheat, Vegan & Naturally Sweetened
plantbasedtimes.substack.com
January 23, 2026 at 8:03 PM
🟡 New recipe: orange scones with walnuts and a simple cashew glaze.
Whole grain, flexible dough, very forgiving. ⬇️ #PlantBased #Vegan #Orange #Scones
plantbasedtimes.substack.com/p/orange-sco...
Whole grain, flexible dough, very forgiving. ⬇️ #PlantBased #Vegan #Orange #Scones
plantbasedtimes.substack.com/p/orange-sco...
Reposted by Plant-Based Times
January 10, 2026 at 12:51 AM
Reposted by Plant-Based Times
Lots of reasons to choose plant based mills and they're delicious, nutritious & cruelty free.
There’s a wide variety of plant-based milks out there:
Different plants – nuts, soy, oats, coconut, rice, pea and more!
Try them all!
#Veganuary 🌱
Dairy vs plant
Environmental impact
There’s a wide variety of plant-based milks out there:
Different plants – nuts, soy, oats, coconut, rice, pea and more!
Try them all!
#Veganuary 🌱
Dairy vs plant
Environmental impact
January 6, 2026 at 8:37 AM
Lots of reasons to choose plant based mills and they're delicious, nutritious & cruelty free.
There’s a wide variety of plant-based milks out there:
Different plants – nuts, soy, oats, coconut, rice, pea and more!
Try them all!
#Veganuary 🌱
Dairy vs plant
Environmental impact
There’s a wide variety of plant-based milks out there:
Different plants – nuts, soy, oats, coconut, rice, pea and more!
Try them all!
#Veganuary 🌱
Dairy vs plant
Environmental impact
🟡 Protein gets the spotlight. Carbs get debated. Fat gets rebranded.
#Fiber just quietly keeps everything running.
We broke down what actually happens when you start eating more of it. #Vegan #PlantBased #Veganuary
plantbasedtimes.substack.com/p/how-to-get...
#Fiber just quietly keeps everything running.
We broke down what actually happens when you start eating more of it. #Vegan #PlantBased #Veganuary
plantbasedtimes.substack.com/p/how-to-get...
🟡 How To Get Enough Fiber
Why Your Gut Has Been Trying to Get Your Attention
plantbasedtimes.substack.com
January 10, 2026 at 12:36 AM
🟡 Protein gets the spotlight. Carbs get debated. Fat gets rebranded.
#Fiber just quietly keeps everything running.
We broke down what actually happens when you start eating more of it. #Vegan #PlantBased #Veganuary
plantbasedtimes.substack.com/p/how-to-get...
#Fiber just quietly keeps everything running.
We broke down what actually happens when you start eating more of it. #Vegan #PlantBased #Veganuary
plantbasedtimes.substack.com/p/how-to-get...
🟡 Mashed potatoes don’t need butter to be good.
They just need potatoes, plant milk, and a little nooch . #PlantBased #Vegan #Potatoes
plantbasedtimes.substack.com/p/minimal-ef...
They just need potatoes, plant milk, and a little nooch . #PlantBased #Vegan #Potatoes
plantbasedtimes.substack.com/p/minimal-ef...
Mashed Potatoes | The Crowd-Pleaser Classic
A simple, speedy side dish that never disappoints.
plantbasedtimes.substack.com
January 6, 2026 at 5:11 PM
🟡 Mashed potatoes don’t need butter to be good.
They just need potatoes, plant milk, and a little nooch . #PlantBased #Vegan #Potatoes
plantbasedtimes.substack.com/p/minimal-ef...
They just need potatoes, plant milk, and a little nooch . #PlantBased #Vegan #Potatoes
plantbasedtimes.substack.com/p/minimal-ef...
🟡 Small changes add up: how we gather, what we eat, how we take care of ourselves.
PBT Monthly connects the dots between food culture, comfort, and long-term health.
#PlantBased #Vegan
plantbasedtimes.substack.com/p/plant-base...
PBT Monthly connects the dots between food culture, comfort, and long-term health.
#PlantBased #Vegan
plantbasedtimes.substack.com/p/plant-base...
🟡 Plant-Based Times Monthly | Edition #7
Your Last Bite of 2025
plantbasedtimes.substack.com
January 2, 2026 at 5:41 PM
🟡 Small changes add up: how we gather, what we eat, how we take care of ourselves.
PBT Monthly connects the dots between food culture, comfort, and long-term health.
#PlantBased #Vegan
plantbasedtimes.substack.com/p/plant-base...
PBT Monthly connects the dots between food culture, comfort, and long-term health.
#PlantBased #Vegan
plantbasedtimes.substack.com/p/plant-base...
🟡 2026, we’re ready! Happy New Year from Plant-Based Times 🎉 #PlantBased #Vegan
January 1, 2026 at 5:21 PM
🟡 2026, we’re ready! Happy New Year from Plant-Based Times 🎉 #PlantBased #Vegan
🟡 Somewhere along the way, “that’s how we’ve always eaten” became a medical opinion.
Our post breaks down why “traditional” thinking quietly blocks healthier food & lifestyle choices. #NewYearsEve #Traditions #Vegan #PlantBased
plantbasedtimes.substack.com/p/when-tradi...
Our post breaks down why “traditional” thinking quietly blocks healthier food & lifestyle choices. #NewYearsEve #Traditions #Vegan #PlantBased
plantbasedtimes.substack.com/p/when-tradi...
When 'Tradition' Becomes a Bad Excuse for Bad Habits
Your Uncle’s Politics Might Be Why You’re Still Eating Meat
plantbasedtimes.substack.com
December 31, 2025 at 4:34 PM
🟡 Somewhere along the way, “that’s how we’ve always eaten” became a medical opinion.
Our post breaks down why “traditional” thinking quietly blocks healthier food & lifestyle choices. #NewYearsEve #Traditions #Vegan #PlantBased
plantbasedtimes.substack.com/p/when-tradi...
Our post breaks down why “traditional” thinking quietly blocks healthier food & lifestyle choices. #NewYearsEve #Traditions #Vegan #PlantBased
plantbasedtimes.substack.com/p/when-tradi...
Reposted by Plant-Based Times
Love this - Rainn Wilson via @yellowdotstudios.bsky.social shilling free #vegan hot dogs wrapped in some stunning oil and pollution climate facts. #Food #ClimateInfluence
Try going #plantbased in 2026… you may well love how it feels in body and soul. I do!
Try going #plantbased in 2026… you may well love how it feels in body and soul. I do!
#RainnWilson #PlantBased #Vegan #ClimateCrisis #WalkTheWalk
‘Rainn Wilson serves >>Plant Based<< hotdogs named after astonishing facts in NYC’ 🌱🌭
www.youtube.com/watch?v=kQ7H...
‘Rainn Wilson serves >>Plant Based<< hotdogs named after astonishing facts in NYC’ 🌱🌭
www.youtube.com/watch?v=kQ7H...
Rainn Wilson serves hot dogs named after astonishing facts in NYC
YouTube video by Yellow Dot Studios
www.youtube.com
December 29, 2025 at 9:36 PM
Love this - Rainn Wilson via @yellowdotstudios.bsky.social shilling free #vegan hot dogs wrapped in some stunning oil and pollution climate facts. #Food #ClimateInfluence
Try going #plantbased in 2026… you may well love how it feels in body and soul. I do!
Try going #plantbased in 2026… you may well love how it feels in body and soul. I do!
🟡 Reality Bites: The Onion nails it again with this satirical gem: "You’re Supposed to Feel Like That When You Eat Beef.” Humor doing public service work. #PlantBased
theonion.com/national-bee...
theonion.com/national-bee...
National Beef Council Debuts New ‘You’re Supposed To Feel Like That’ Campaign
CENTENNIAL, CO—With a series of television ads that will run in all major media markets and feature dozens of bloated, wincing celebrities, industry trade group the National Beef Council debuted its n...
theonion.com
December 30, 2025 at 3:46 PM
🟡 Reality Bites: The Onion nails it again with this satirical gem: "You’re Supposed to Feel Like That When You Eat Beef.” Humor doing public service work. #PlantBased
theonion.com/national-bee...
theonion.com/national-bee...
🟡 If your recipe needs eggs in 2025… it probably doesn’t.
Between rising prices, & bird flu. We put together a no-nonsense guide to the best vegan egg substitutes for baking, scrambles, and everything in between. #Vegan #PlantBased #Egg ⬇
plantbasedtimes.substack.com/p/the-ultima...
Between rising prices, & bird flu. We put together a no-nonsense guide to the best vegan egg substitutes for baking, scrambles, and everything in between. #Vegan #PlantBased #Egg ⬇
plantbasedtimes.substack.com/p/the-ultima...
The Ultimate Guide to Vegan Whole Food Plant-Based Egg Substitutes
The Best Egg Replacers for Any Dish
plantbasedtimes.substack.com
December 29, 2025 at 4:10 PM
🟡 If your recipe needs eggs in 2025… it probably doesn’t.
Between rising prices, & bird flu. We put together a no-nonsense guide to the best vegan egg substitutes for baking, scrambles, and everything in between. #Vegan #PlantBased #Egg ⬇
plantbasedtimes.substack.com/p/the-ultima...
Between rising prices, & bird flu. We put together a no-nonsense guide to the best vegan egg substitutes for baking, scrambles, and everything in between. #Vegan #PlantBased #Egg ⬇
plantbasedtimes.substack.com/p/the-ultima...
Reposted by Plant-Based Times
🟡 These weren’t just our favorite posts… they were your most-read, most-shared, most-saved.
From comfort-food classics to deep-dive guides, here’s what defined plant-based living in 2025. #Vegan #PlantBased #WrapUp #ReCap
plantbasedtimes.substack.com/p/plant-base...
From comfort-food classics to deep-dive guides, here’s what defined plant-based living in 2025. #Vegan #PlantBased #WrapUp #ReCap
plantbasedtimes.substack.com/p/plant-base...
Plant-Based Times | 2025 Recap
The stories, recipes, and trends that shaped 2025, and a taste of what's cooking in 2026.
plantbasedtimes.substack.com
December 26, 2025 at 2:02 PM
🟡 These weren’t just our favorite posts… they were your most-read, most-shared, most-saved.
From comfort-food classics to deep-dive guides, here’s what defined plant-based living in 2025. #Vegan #PlantBased #WrapUp #ReCap
plantbasedtimes.substack.com/p/plant-base...
From comfort-food classics to deep-dive guides, here’s what defined plant-based living in 2025. #Vegan #PlantBased #WrapUp #ReCap
plantbasedtimes.substack.com/p/plant-base...
Reposted by Plant-Based Times
Good luck to you all. See you on the other side.
December 25, 2025 at 4:02 PM
Good luck to you all. See you on the other side.
Reposted by Plant-Based Times
Came across this a couple days ago ❤️ #LoveMoreLiveVegan
December 23, 2025 at 5:50 PM
Came across this a couple days ago ❤️ #LoveMoreLiveVegan
🟡 High-protein diets are loud.
Actual #protein needs? Much quieter.
A well-fed plant-based diet easily meets them… no powders, no panic, no spreadsheets.
Our newsletter dives in (calmly).
Full breakdown + food list in our post below. ⬇ #PlantBased #Vegan
plantbasedtimes.substack.com/p/plant-base...
Actual #protein needs? Much quieter.
A well-fed plant-based diet easily meets them… no powders, no panic, no spreadsheets.
Our newsletter dives in (calmly).
Full breakdown + food list in our post below. ⬇ #PlantBased #Vegan
plantbasedtimes.substack.com/p/plant-base...
Plant-Based Protein | A Comprehensive Guide
Discover Plant-Based Protein
plantbasedtimes.substack.com
December 22, 2025 at 2:46 PM
🟡 High-protein diets are loud.
Actual #protein needs? Much quieter.
A well-fed plant-based diet easily meets them… no powders, no panic, no spreadsheets.
Our newsletter dives in (calmly).
Full breakdown + food list in our post below. ⬇ #PlantBased #Vegan
plantbasedtimes.substack.com/p/plant-base...
Actual #protein needs? Much quieter.
A well-fed plant-based diet easily meets them… no powders, no panic, no spreadsheets.
Our newsletter dives in (calmly).
Full breakdown + food list in our post below. ⬇ #PlantBased #Vegan
plantbasedtimes.substack.com/p/plant-base...
🟡 Mashed potatoes should be comforting, not complicated.
🥔 This version is creamy, dairy-free, and built for busy humans. #PlantBased #Vegan #Potatoes
plantbasedtimes.substack.com/p/minimal-ef...
🥔 This version is creamy, dairy-free, and built for busy humans. #PlantBased #Vegan #Potatoes
plantbasedtimes.substack.com/p/minimal-ef...
Mashed Potatoes | The Crowd-Pleaser Classic
A simple, speedy side dish that never disappoints.
plantbasedtimes.substack.com
December 19, 2025 at 5:17 PM
🟡 Mashed potatoes should be comforting, not complicated.
🥔 This version is creamy, dairy-free, and built for busy humans. #PlantBased #Vegan #Potatoes
plantbasedtimes.substack.com/p/minimal-ef...
🥔 This version is creamy, dairy-free, and built for busy humans. #PlantBased #Vegan #Potatoes
plantbasedtimes.substack.com/p/minimal-ef...
🟡 If you like brownies that are:
✔️ fudgy
✔️ oil-free
✔️ full of fiber
These black bean brownies are for you. #PlantBased #Vegan #Brownies
🍫 Recipe’s up on Plant-Based Times
plantbasedtimes.substack.com/p/fudgy-blac...
✔️ fudgy
✔️ oil-free
✔️ full of fiber
These black bean brownies are for you. #PlantBased #Vegan #Brownies
🍫 Recipe’s up on Plant-Based Times
plantbasedtimes.substack.com/p/fudgy-blac...
Fudgy Black Bean Brownies
Beans, But Make It Dessert
plantbasedtimes.substack.com
December 16, 2025 at 11:06 PM
🟡 If you like brownies that are:
✔️ fudgy
✔️ oil-free
✔️ full of fiber
These black bean brownies are for you. #PlantBased #Vegan #Brownies
🍫 Recipe’s up on Plant-Based Times
plantbasedtimes.substack.com/p/fudgy-blac...
✔️ fudgy
✔️ oil-free
✔️ full of fiber
These black bean brownies are for you. #PlantBased #Vegan #Brownies
🍫 Recipe’s up on Plant-Based Times
plantbasedtimes.substack.com/p/fudgy-blac...
🟡 If your pantry has applesauce + whole wheat flour, you’re basically five minutes away from biscuits. #PlantBased #Vegan #Biscuits
plantbasedtimes.substack.com/p/when-life-...
plantbasedtimes.substack.com/p/when-life-...
When Life Gives You Applesauce... Make Biscuits?
Perfect for breakfast, snacks, or alongside dinner.
plantbasedtimes.substack.com
December 15, 2025 at 4:10 PM
🟡 If your pantry has applesauce + whole wheat flour, you’re basically five minutes away from biscuits. #PlantBased #Vegan #Biscuits
plantbasedtimes.substack.com/p/when-life-...
plantbasedtimes.substack.com/p/when-life-...
🟡 Heart of palm noodles + tofu + veggies = a weeknight dinner that tastes way fancier than it is. Slurpy, comfy, and totally customizable. #PlantBased #Vegan #Soup
plantbasedtimes.substack.com/p/tofu-noodl...
plantbasedtimes.substack.com/p/tofu-noodl...
Tofu Noodle Soup
A Cozy, Flavorful Bowl for Any Season
plantbasedtimes.substack.com
December 10, 2025 at 4:37 PM
🟡 Heart of palm noodles + tofu + veggies = a weeknight dinner that tastes way fancier than it is. Slurpy, comfy, and totally customizable. #PlantBased #Vegan #Soup
plantbasedtimes.substack.com/p/tofu-noodl...
plantbasedtimes.substack.com/p/tofu-noodl...
Reposted by Plant-Based Times
@thevegandispatch.bsky.social
December 5, 2025 at 9:52 PM
@thevegandispatch.bsky.social