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plantbasedtimes.bsky.social
Plant-Based Times
@plantbasedtimes.bsky.social
970 followers 43 following 290 posts
Welcome to The Plant-Based Times, we offer a fresh, upbeat, and slightly unconventional take on veganism and plant-based living. #Vegan #PlantBased
Subscribe 📲 https://plantbasedtimes.substack.com/
Posts Replies Media Videos
Reposted by Plant-Based Times
greennomad61.bsky.social
When vegans start thinking
about the holidays with
their families. 😵‍💫
It's true. 😅
November 26, 2025 at 2:23 AM
Reposted by Plant-Based Times
pcrm.org
@newsweek.com highlights new Physicians Committee research showing that a low-fat vegan diet leads to more weight loss than a Mediterranean diet, even with so-called less healthy plant foods included.

www.newsweek.com/unhealthy-ve...
Even 'unhealthy' vegan diet better than Mediterranean for weight loss
The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy.
www.newsweek.com
November 26, 2025 at 7:26 PM
plantbasedtimes.bsky.social
🟡 Planning a plant-based Thanksgiving? @pcrm.org has a fantastic guide that covers everything from a $50 sample spread to easy shortcuts & nearly 30 free recipes.
If you want a holiday table that’s delicious & doesn’t wreck your budget, this is a great place to start. ⬇️

www.pcrm.org/good-nutriti...
Vegan Thanksgiving Recipes
Thanksgiving is one of those times of year when food takes center stage. It’s familiar, a little chaotic, and built around the dishes people wait for all year. That doesn’t have to change when the men...
www.pcrm.org
November 25, 2025 at 9:31 PM
plantbasedtimes.bsky.social
🟡 Making a plant-based feast this holiday? Don’t panic… The Whole Food Plant-Based Cooking Show has some tasty tips. ⬇️ www.youtube.com/watch?v=wQXz... #WholeFood #PlantBased #Vegan
What We Eat for the Holidays ♥️ Whole Food Plant-Based Vegan!
YouTube video by The Whole Food Plant Based Cooking Show
www.youtube.com
November 23, 2025 at 3:07 PM
plantbasedtimes.bsky.social
🟡 Pumpkin cookies that are soft, and accidentally habit-forming.
🍪 Cashew frosting on top. Cracked chocolate for drama. #PlantBased #Baking #Vegan #Cookies

plantbasedtimes.substack.com/p/pumpkin-sp...
Pumpkin Spice Cookies with Cashew Cream
All The Fall Flavors You Love
plantbasedtimes.substack.com
November 22, 2025 at 4:49 AM
plantbasedtimes.bsky.social
🟡 What if the biggest factor in your health isn’t what you eat or how you sleep… but what you believe?
This week’s Plant-Based Times dives into how mindset shapes wellness, from sleep rhythms to aging gracefully. #PlantBased #Wellness #MindBody
plantbasedtimes.substack.com/p/your-mind-...
Your Mind Called And It Wants to Join Your Wellness Routine
A Blueprint for Natural Well-Being
plantbasedtimes.substack.com
November 7, 2025 at 2:57 PM
plantbasedtimes.bsky.social
🟡 New on Plant-Based Times 🍁

🥄 5-minute breakfast spread
🌿 Simple daily ritual for heart health
🎧 What to read, watch & listen to this week
Catch the full roundup ⬇️
plantbasedtimes.substack.com/p/plant-base...
#PlantBased #Vegan #WFPB #Newsletter
Plant-Based Times Monthly | Edition #5
October’s roundup of recipes, reads, and tiny plant-based wins.
plantbasedtimes.substack.com
October 31, 2025 at 2:25 PM
plantbasedtimes.bsky.social
🟡 The Essential Kitchen Equipment For Plant-Based Cooking #Vegan #PlantBased

plantbasedtimes.substack.com/p/what-are-y...
What Are Your Most-Used Kitchen Tools?
The Essential Kitchen Equipment For Plant-Based Cooking
plantbasedtimes.substack.com
October 24, 2025 at 3:30 PM
plantbasedtimes.bsky.social
🟡 Proof that plants can do comfort food better.
Zucchini, soy curls, and corn . . . creamy, hearty, and high-protein.
Dinner: simplified. #PlantBased #Vegan
Read it on Plant-Based Times →📲
plantbasedtimes.substack.com/p/zucchini-c...
Zucchini. Corn. Soy Curls. In 20 minutes.
A one-pan wonder.
plantbasedtimes.substack.com
October 17, 2025 at 7:53 PM
plantbasedtimes.bsky.social
🟡 Crunchy, nutty, and totally underrated. 🎃 #Pumpkin #Seeds #PlantBased #Vegan

plantbasedtimes.substack.com/p/plant-base...
Tiny Seeds, Big Deal: Pumpkin Seeds 101
From Mole Sauces To Midnight Snacks
plantbasedtimes.substack.com
October 7, 2025 at 8:02 PM
plantbasedtimes.bsky.social
🟡 From applesauce biscuits to vegan dog food, sprouts, and Denmark’s big plant-based play . . . it’s all in the roundup. #Vegan #PlantBased

plantbasedtimes.substack.com/p/plant-base...
Plant-Based Times Roundup | Catch Up Before Fall Takes Over
Falling Forward
plantbasedtimes.substack.com
October 3, 2025 at 3:03 PM
plantbasedtimes.bsky.social
🟡 Biscuits, but make them plant-based.
Whole wheat + applesauce = fluffy, warm, and ready in 15 minutes. #PlantBased #Vegan
plantbasedtimes.substack.com/p/when-life-...
When Life Gives You Applesauce... Make Biscuits?
Perfect for breakfast, snacks, or alongside dinner.
plantbasedtimes.substack.com
September 19, 2025 at 6:58 PM
plantbasedtimes.bsky.social
🟡 Eating plants is easy. Living in a world that loves cheese? Not so much.

Read our guide to WFPB struggles → plantbasedtimes.substack.com/p/whole-food...

#WholeFoodPlantBased #Vegan
Whole Food Plant-Based Diet, It’s Common Challenges and How to Cope
From prepping to awkward dinners, we get it.
plantbasedtimes.substack.com
September 9, 2025 at 4:56 PM
plantbasedtimes.bsky.social
🟡 Meat on a stick is out. Plants on a stick? Very in.
🔥 Tofu with smoky marinade
🌶️ Tempeh with Creole spice
🍄 Balsamic king oyster mushrooms
🥔 Spanish-style potato + pepper skewers
#PlantBased #Vegan #WholeFood
plantbasedtimes.substack.com/p/summer-on-...
Whole Food Plant-Based Skewer Recipes for Grilling Season
Tofu, Tempeh, Mushrooms & More
plantbasedtimes.substack.com
August 22, 2025 at 3:43 PM
plantbasedtimes.bsky.social
🟡 Feeling low on the social ladder? Some reach for meat like others reach for a designer bag . . . a quick status boost.
But here’s the kicker: your perceived status is a better predictor of health than your actual income. #PlantBased #Vegan
plantbasedtimes.substack.com/p/status-sym...
Status Symbol Or Status Struggle?
Love for Meat a Status Thing?
plantbasedtimes.substack.com
August 6, 2025 at 4:10 PM
Reposted by Plant-Based Times
maddydychtwald.bsky.social
A plant-based diet promotes longevity and healthy aging by reducing chronic disease risks and slowing skin aging. Foods like fruits, and vegetables boost antioxidants, lower inflammation, and improve collagen production.
@PCRM

pcrm.org/health-topic...
#HealthyAging #PlantBased #Longevity
Healthy Aging and Longevity
A plant-based diet provides key nutrients to support healthy aging and promote longevity.
pcrm.org
July 31, 2025 at 7:22 PM
plantbasedtimes.bsky.social
🟡 NEW RECIPE: Whole Food Plant-Based Banana-Chocolate Ice Cream 🍌🍫
Real ingredients. No weird gums. Plus a bonus version for your dog 🐶. #Vegan #WholeFood #PlantBased #IceCream

plantbasedtimes.substack.com/p/the-scoop-...
The Scoop on Plant-Based Ice Cream
No dairy. No gums. Just real ingredients.
plantbasedtimes.substack.com
July 23, 2025 at 3:27 PM
plantbasedtimes.bsky.social
🟡 Should You Sprout?
Sprouts are nutrient-packed, low-waste, and weirdly fun to grow in a jar on your counter. #WholeFood #PlantBased #Vegan

plantbasedtimes.substack.com/p/sprouting-...
Sprouting on a Whole Food Plant-Based Diet
Tiny Plants. Big Energy.
plantbasedtimes.substack.com
July 9, 2025 at 2:09 PM
plantbasedtimes.bsky.social
🟡 Hearts of Palm Ceviche with Corn Chips #Vegan #PlantBased #Recipe

plantbasedtimes.substack.com/p/hearts-of-...
Hearts of Palm Ceviche with Corn Chips
A Dish That Tastes Like Vacation
plantbasedtimes.substack.com
June 25, 2025 at 1:50 PM
Reposted by Plant-Based Times
neilmatheson66.bsky.social
Victor Vasarely.
Zebras 1938.
June 17, 2025 at 7:18 AM
plantbasedtimes.bsky.social
🟡 Wait . . . Beans in Brownies? ⬇️ #Vegan #PlantBased #Dessert

plantbasedtimes.substack.com/p/fudgy-blac...
Fudgy Black Bean Brownies
Beans, But Make It Dessert
plantbasedtimes.substack.com
June 11, 2025 at 1:16 PM
plantbasedtimes.bsky.social
🚨 Milestone Alert: We hit 1,000 subscribers! What started as a quirky, plant-fueled idea now has a real community behind it. Thank you for being here. If you’re into #vegan food, thoughtful culture commentary, and a fresh take on #plant-based living, come join us:
👉 plantbasedtimes.substack.com
Plant-Based Times | Substack
🌱 Welcome to The Plant Based Times, we offer a fresh, upbeat, and slightly unconventional take on veganism and plant-based living. Click to read Plant-Based Times, a Substack publication with thousand...
plantbasedtimes.substack.com
June 2, 2025 at 5:43 PM
Reposted by Plant-Based Times
drnealbarnard.pcrm.org
One problem with animal protein is that it is usually accompanied by a fair amount of fat. You might not see it, but even without the skin, about a quarter of the calories in a chicken breast come from fat. Animal products are especially high in saturated fat.
May 6, 2025 at 6:39 PM
plantbasedtimes.bsky.social
🟡 Tired: doomscrolling.
🟢 Wired: skimming Plant-Based Times Monthly #4 and feeling more optimistic about life. 📈 #Vegan #PlantBased
plantbasedtimes.substack.com/p/plant-base...
Plant-Based Times Monthly
Springing To Life | Edition #4
plantbasedtimes.substack.com
May 5, 2025 at 1:14 PM
Reposted by Plant-Based Times
rippel.email
The insinuation that people need to watch out more on a plant-based diet is common fear mongering & even well meaning people fall into that trap as I pointed out in response to a BigThink video.
rippel.email Hans @rippel.email · May 3
@hannahritchie.bsky.social I wanna point out that besides B12, studies show omnivores are generally more nutritionally deficient than #Vegans. Your comment “while a well-planned plant-based diet can meet most nutritional needs, it requires more conscious effort to ensure balance.” misses the mark
May 3, 2025 at 12:01 PM