Sometimes the best self-care = a leash, sneakers, and wiggly booties. 🐶✨ Wellness Wednesday, simplified.

womenarenotokay #WellnessWednesday #selfcaretip #mentalhealth #dogs #traumarecovery #dailyreset #shadowwork #mindfulmoments #walkwithme #goldenretriever #goldendoodle #selfcare #healing #anxiety

Recently, I hosted a sunset picnic. We laughed, cried, prayed, and got real—without judgment. 🌸 The texts afterward? “Thank you for bringing us together.” “I needed this.” Sometimes community looks like a sunset, snacks, and vulnerability. #WomenAreNotOkay #midlife #mentalhealth #friendship #growth