Just because you can't see it doesn't mean it's not real. Mental illness doesn't always look like tears or breakdowns. Sometimes it's the quiet withdrawal, the forced smile, the "I'm fine" that hides the storm.
Be gentle —with others, and with yourself
#OwnYourOctober #SeasonOfSelf #midlife

POV: When the sweet, star football player who sat behind you in Earth Science in 1989 becomes a 2 time convicted murderer and has a book written about his crimes 🤯 #truecrime #truecrimecommunity #dontdometh #sadending #pov #readthebook #rip

When you bail on your husband’s softball game because tonight is the new #seasonpremiere of @datelinenbc with @joshmankiewicz.bsky.social 😂 #joshwins
Had to wear ALL my gear! #sorrynotsorry #fangirl #dateline #datelinenbc #datelinelive #midlife #introvert #truecrime #truecrimecommunity

It’s easy to throw around the words “self-love”… but have you ever really stopped to check in with yourself?
This quick reflection quiz isn’t about right or wrong answers.
#SelfLoveSeptember #WomenAreNotOkay #WANOCollective #SelfLoveQuiz #ReflectionTime #EmotionalWellness  #RadicalSelfAwareness

Sometimes the best self-care = a leash, sneakers, and wiggly booties. 🐶✨ Wellness Wednesday, simplified.

womenarenotokay #WellnessWednesday #selfcaretip #mentalhealth #dogs #traumarecovery #dailyreset #shadowwork #mindfulmoments #walkwithme #goldenretriever #goldendoodle #selfcare #healing #anxiety

Recently, I hosted a sunset picnic. We laughed, cried, prayed, and got real—without judgment. 🌸 The texts afterward? “Thank you for bringing us together.” “I needed this.” Sometimes community looks like a sunset, snacks, and vulnerability. #WomenAreNotOkay #midlife #mentalhealth #friendship #growth

What’s really going on??

What kind of place are we living in when these companies post nonsense like this? This is a hoax and wrong on so many levels. We as a nation deserve better than what we are about to endure. They don’t care about us and this pretty much confirms that.

POV: When your dog is feeling herself first thing in the morning. #centerfold #goldendoodle #marley #goldenretriever #midlifewomenarenotok

#midlifewomenarenotok