@bernicechoy.bsky.social
This zucchini bread recipe looks delicious! Not only is it a comforting classic to bake, but it's also a great way to sneak some veggies into your diet. The variety of add-ins can be endless—chocolate chips, nuts, or even raisins. I can’t wait to try out this recipe soon! @beh353.bsky.social #beh353
Zucchini Walnut Bread: A family favorite! Celebrate #ZucchiniBreadDay with this tasty treat. #Zucchini #Walnuts #Recipe dietitians-online.blogspot.com/2023/04/zucc...
April 27, 2025 at 8:40 AM
This zucchini bread recipe looks delicious! Not only is it a comforting classic to bake, but it's also a great way to sneak some veggies into your diet. The variety of add-ins can be endless—chocolate chips, nuts, or even raisins. I can’t wait to try out this recipe soon! @beh353.bsky.social #beh353
As a future health professional, I plan to incorporate my knowledge of nutrition by educating patients on the importance of having balanced diets and consuming nutrient-rich foods to support recovery as well as long-term health. Nutrition is key to a healthy lifestyle! @beh353.bsky.social #beh353
April 23, 2025 at 5:09 PM
As a future health professional, I plan to incorporate my knowledge of nutrition by educating patients on the importance of having balanced diets and consuming nutrient-rich foods to support recovery as well as long-term health. Nutrition is key to a healthy lifestyle! @beh353.bsky.social #beh353
It’s important to integrate healthy and balanced meals into your diet, especially during stressful times like finals week. Quick and easy-to-prep meals can keep you energized without taking too much time away from studying. I’ll definitely be trying some of these recipes! @beh353.bsky.social #beh353
When life gets hectic, food choices often go out the window. But we still need to eat—and ideally, feel good after doing it. Here are 5 super easy meals to make when you’re stressed, tired, or short on time. #RealWorldNutrition
Read more: www.shelleyrael.com/blog/quick-m...
Read more: www.shelleyrael.com/blog/quick-m...
Quick & Healthy Meals for Busy Days: 5 Easy Ideas — Real World Nutrition
Feeling overwhelmed and too busy to cook? These 5 quick and easy meal ideas simplify healthy eating when life is hectic—each under 30 minutes with fewer than 10 ingredients.
www.shelleyrael.com
April 20, 2025 at 5:06 PM
It’s important to integrate healthy and balanced meals into your diet, especially during stressful times like finals week. Quick and easy-to-prep meals can keep you energized without taking too much time away from studying. I’ll definitely be trying some of these recipes! @beh353.bsky.social #beh353
As finals week approaches, I make sure I eat breakfast every day—usually simple and filling meals like avocado toast, overnight oats, or even rice bowls, where I can incorporate a variety of veggies, fruits, as well as proteins in order to keep my energy steady. @beh353.bsky.social #beh353
April 20, 2025 at 4:40 PM
As finals week approaches, I make sure I eat breakfast every day—usually simple and filling meals like avocado toast, overnight oats, or even rice bowls, where I can incorporate a variety of veggies, fruits, as well as proteins in order to keep my energy steady. @beh353.bsky.social #beh353
A comfort food like grilled cheese can be made into a more balanced as well as nutrient packed meal. You can simply add nutrient dense ingredients like spinach or avocado along with integrating refined grain alternatives, so that you can enjoy the meal feeling guilt free. @beh353.bsky.social #beh353
Grilled Cheese Journey: From Classic to Creative. Celebrate Grilled Cheese Sandwich Day by adding Color, Flavor, Texture, Creativity, and Nutrients. Endless Possibilities #GrilledCheeseSandwichDay #Cheese #Dairy #vegetables #fruit #meat #grains dietitians-online.blogspot.com/2015/04/apri...
April 13, 2025 at 12:45 PM
A comfort food like grilled cheese can be made into a more balanced as well as nutrient packed meal. You can simply add nutrient dense ingredients like spinach or avocado along with integrating refined grain alternatives, so that you can enjoy the meal feeling guilt free. @beh353.bsky.social #beh353
This article from the AHA is accessible, credible, as well as offers a step-to-step approach for families to practice integrating healthier eating habits into their lives. It provides nutritional recipes along with realistic tips that help make healthy eating manageable. @beh353.bsky.social #beh353
30 Tips to Help Your Family Eat Better
Try one of these tips each day for a month to help your family take a step-by-step approach to.
www.heart.org
April 13, 2025 at 11:47 AM
This article from the AHA is accessible, credible, as well as offers a step-to-step approach for families to practice integrating healthier eating habits into their lives. It provides nutritional recipes along with realistic tips that help make healthy eating manageable. @beh353.bsky.social #beh353
Tom Carroll’s story shows the power of perseverance and the importance of reinforcing small, sustainable changes when dieting. Fostering a supportive environment, a positive mindset, as well as providing emotional support is crucial when working with future clients. @beh353.bsky.social #beh353
April 4, 2025 at 10:50 AM
Tom Carroll’s story shows the power of perseverance and the importance of reinforcing small, sustainable changes when dieting. Fostering a supportive environment, a positive mindset, as well as providing emotional support is crucial when working with future clients. @beh353.bsky.social #beh353
We consume high cholesterol foods like eggs and dairy in our diets without realizing it. Pecans can help reduce cholesterol levels and provide our bodies with healthy fats. They’re a great addition to maintaining a balanced diet as well as easy to incorporate into meals. @beh353.bsky.social #beh353
Consuming 2 ounces of pecans daily may significantly lower cholesterol levels. The study found that participants who included #pecans in their diet saw an 8.1 mg/dL reduction in total #cholesterol and a 6.6% decrease in #LDL cholesterol. www.womenshealthmag.com/food/a642342...
Want To Lower Cholesterol Without Meds? Eating This Nut Might Be The Answer, Per A New Study
Everything to know about the findings, per experts.
www.womenshealthmag.com
April 3, 2025 at 4:27 PM
We consume high cholesterol foods like eggs and dairy in our diets without realizing it. Pecans can help reduce cholesterol levels and provide our bodies with healthy fats. They’re a great addition to maintaining a balanced diet as well as easy to incorporate into meals. @beh353.bsky.social #beh353
As someone who struggles with iron deficiency, it’s important for me to incorporate high iron foods, such as spinach into my diet. With these delicious recipes, I’ll be able to include spinach into my meals in various ways without getting bored of the same flavors. @beh353.bsky.social #beh353
Spinach Sensations. On National #Spinach Day discover the many tasty ways to enjoy spinach. From salads to smoothies. #NationalNutritionMonth For inspiration, check out @Fruits_Veggies
fruitsandveggies.org/stories/top-...
fruitsandveggies.org/stories/top-...
March 31, 2025 at 1:15 AM
As someone who struggles with iron deficiency, it’s important for me to incorporate high iron foods, such as spinach into my diet. With these delicious recipes, I’ll be able to include spinach into my meals in various ways without getting bored of the same flavors. @beh353.bsky.social #beh353
I learned that obesity can be impacted by lifestyle choices, environmental factors, or even genetics. Mutations in the leptin gene are linked directly to obesity. It’s important to approach conversations about weight with more empathy as well as awareness. @beh353.bsky.social #beh353
March 30, 2025 at 4:55 PM
I learned that obesity can be impacted by lifestyle choices, environmental factors, or even genetics. Mutations in the leptin gene are linked directly to obesity. It’s important to approach conversations about weight with more empathy as well as awareness. @beh353.bsky.social #beh353
Sometimes, I tend to choose sugary or carbonated drinks over water, but with these infused water ideas, there’s more variety in staying hydrated, as well as nutritional benefits. Infused water satisfies my craving for different flavors and helps provide natural vitamins. @beh353.bsky.social #beh353
23 Infused Water Ideas That Will Make You Forget About Soda These fruit-infused water ideas are delicious and refreshing. #WorldWaterDay #nnm #WWD25 @tasteofhome www.tasteofhome.com/collection/i...
March 23, 2025 at 1:55 AM
Sometimes, I tend to choose sugary or carbonated drinks over water, but with these infused water ideas, there’s more variety in staying hydrated, as well as nutritional benefits. Infused water satisfies my craving for different flavors and helps provide natural vitamins. @beh353.bsky.social #beh353
A barrier I relate to is the unhealthy diet of friends/family. It can be hard to stay on track with nutritious options when being influenced by those around me, whether it’s making unhealthy or healthy food choices. Temptation makes it harder to choose healthier options. @beh353.bsky.social #beh353
March 22, 2025 at 1:20 AM
A barrier I relate to is the unhealthy diet of friends/family. It can be hard to stay on track with nutritious options when being influenced by those around me, whether it’s making unhealthy or healthy food choices. Temptation makes it harder to choose healthier options. @beh353.bsky.social #beh353
Never had chia seeds before, but excited to try due to their amazing health benefits! Chia seeds are nutrient dense, as they’re packed with fiber as well as omega-3s that help promote digestive health. Definitely will be adding chia seeds to my yogurt and smoothie bowls. @beh353.bsky.social #beh353
#Chia seeds can help lower #cholesterol, blood pressure and #triglycerides, contributing to reduced #cardiovascular disease risk. www.womenshealthmag.com/health/a6391...
These Little Seeds Have A Ton Of Surprising Health Benefits
Here's why dietitians call them "nutritional rock stars."
www.womenshealthmag.com
March 17, 2025 at 2:04 AM
Never had chia seeds before, but excited to try due to their amazing health benefits! Chia seeds are nutrient dense, as they’re packed with fiber as well as omega-3s that help promote digestive health. Definitely will be adding chia seeds to my yogurt and smoothie bowls. @beh353.bsky.social #beh353
Vitamin D is a key nutrient for bone and immune health, as it has anti-inflammatory as well as antioxidant properties. I take D3 supplements for deficiency, but recently learned that some natural foods like fatty fish and fortified dairy products also contain vitamin D. @beh353.bsky.social #beh353
March 16, 2025 at 8:29 PM
Vitamin D is a key nutrient for bone and immune health, as it has anti-inflammatory as well as antioxidant properties. I take D3 supplements for deficiency, but recently learned that some natural foods like fatty fish and fortified dairy products also contain vitamin D. @beh353.bsky.social #beh353
Sometimes I have a hard time thinking of new healthy breakfast ideas or how to make my snacks more nutrient-packed. Mixing and matching different fruits with peanut butter is a simple and delicious way to provide variety as well as boost nutrition! @beh353.bsky.social #beh353
March 2, 2025 at 3:53 PM
Sometimes I have a hard time thinking of new healthy breakfast ideas or how to make my snacks more nutrient-packed. Mixing and matching different fruits with peanut butter is a simple and delicious way to provide variety as well as boost nutrition! @beh353.bsky.social #beh353
This article explores the benefits of making healthier food choices, specifically how melatonin-rich and tryptophan-rich foods can improve your sleep quality. It's a high quality resource because it contains scientific studies as well as insights from nutrition experts. @beh353.bsky.social #beh353
What to Eat and Drink for a Good Night’s Sleep
Tart cherry juice? Kiwi? Experts are still untangling how certain foods and diets may affect our sleep.
www.nytimes.com
February 28, 2025 at 10:09 PM
This article explores the benefits of making healthier food choices, specifically how melatonin-rich and tryptophan-rich foods can improve your sleep quality. It's a high quality resource because it contains scientific studies as well as insights from nutrition experts. @beh353.bsky.social #beh353
Happy National Banana Bread Day!! I love making banana bread with walnuts and pecans, but have never thought to add other fruits such as mango for a tropical twist. I can’t wait to try out this delicious new recipe and share it with family and friends! @beh353.bsky.social #beh353
Homemade Banana Mango Bread. Fresh from our garden & baked with love! My family loved this tropical twist on a classic. Perfect for #BananaBread Day! #Recipe #Bananas #Mango #HomeBaking dietitians-online.blogspot.com/2025/02/home...
February 23, 2025 at 4:46 PM
Happy National Banana Bread Day!! I love making banana bread with walnuts and pecans, but have never thought to add other fruits such as mango for a tropical twist. I can’t wait to try out this delicious new recipe and share it with family and friends! @beh353.bsky.social #beh353
Keto diet = high fat, low carb, and protein packed! Short term keto diets can include health benefits as well as rapid weight loss, but long term practices can lead to health risks like nutrient deficiencies and high cholesterol. Is keto worth the potential health risks? @beh353.bsky.social #beh353
February 23, 2025 at 2:19 AM
Keto diet = high fat, low carb, and protein packed! Short term keto diets can include health benefits as well as rapid weight loss, but long term practices can lead to health risks like nutrient deficiencies and high cholesterol. Is keto worth the potential health risks? @beh353.bsky.social #beh353
Craving something that can satisfy your sweet tooth? Try dates! Dates are rich in fiber, packed with vitamins, and contain various health benefits such as improving digestion and boosting energy. I will definitely be swapping candy for dates as a nutritious sweet treat! @beh353.bsky.social #beh353
#Dates help support #brain, #digestive, and #heart health. They are a source of #antioxidants and may help ease natural #labor. I enjoy them as a natural whole food sweet treat for sugar carvings. They also work well as a whole food #sugar substitute in many recipes. www.health.com/nutrition/gr...
6 Health Benefits of Dates
Dates are sweet fruits that come in many varieties. Learn about the possible benefits of dates and easy ways to cook and prepare food with this fruit.
www.health.com
February 16, 2025 at 4:13 PM
Craving something that can satisfy your sweet tooth? Try dates! Dates are rich in fiber, packed with vitamins, and contain various health benefits such as improving digestion and boosting energy. I will definitely be swapping candy for dates as a nutritious sweet treat! @beh353.bsky.social #beh353
I love pasta! To make it more nutrient dense, I will swap regular noodles for zoodles as a high fiber and low-carb alternative, add more sautéed veggies, use lean protein like shrimp or tofu, and make homemade sauces like avocado pesto for healthy fats and vitamins. @beh353.bsky.social #beh353
February 16, 2025 at 2:11 PM
I love pasta! To make it more nutrient dense, I will swap regular noodles for zoodles as a high fiber and low-carb alternative, add more sautéed veggies, use lean protein like shrimp or tofu, and make homemade sauces like avocado pesto for healthy fats and vitamins. @beh353.bsky.social #beh353
Soups are always the perfect comfort food during the winter season. These plant-based soups are not only packed with vitamins, fibers, and minerals, but also provide great variety by incorporating different seasonal winter produce. Can't wait to try out these new recipes! @beh353.bsky.social #beh353
Plant-Based and Vegan Soup Recipes to Keep You Warm this Winter #soup #vegan #meatlessmonday #cooking 🍽️ www.mondaycampaigns.org/meatless-mon...
10 Plant Based and Vegan Soup Recipes to Keep You Warm this Winter
We’ve collected a list of some of our favorite soups and stews to keep you warm for the winter, many of which start with a base of protein-rich ingredients, like beans, or seasonal winter produce. Som...
www.mondaycampaigns.org
February 4, 2025 at 12:55 AM
Soups are always the perfect comfort food during the winter season. These plant-based soups are not only packed with vitamins, fibers, and minerals, but also provide great variety by incorporating different seasonal winter produce. Can't wait to try out these new recipes! @beh353.bsky.social #beh353
My 24 hour food recall was accurate and easy to remember because I generally have an idea of the meals I want to cook the night before. I was surprised that my diet was healthier than expected because I often snack more when stressed, especially with exams coming up. @beh353.bsky.social #beh353
February 4, 2025 at 12:10 AM
My 24 hour food recall was accurate and easy to remember because I generally have an idea of the meals I want to cook the night before. I was surprised that my diet was healthier than expected because I often snack more when stressed, especially with exams coming up. @beh353.bsky.social #beh353
Whole grain foods are a healthy alternative to foods that contain refined grains. As someone who doesn't like wheat bread, brown rice, or oats, I believe it's time to do more research on different types of whole grain foods and practice incorporating them into my diet. @beh353.bsky.social #beh353
What is a #WholeGrain? Next time your kids crave a snack, reach for whole grains like oats, brown rice, or quinoa! Packed with bran, germ, & endosperm. Nutritious & delicious, they help reduce risks of heart disease & diabetes. #KidsEatRight #EatRight www.eatright.org/food/food-gr...
What Is a Whole Grain?
Next time your kids want a snack, look to whole grains.
www.eatright.org
February 2, 2025 at 11:38 PM
Whole grain foods are a healthy alternative to foods that contain refined grains. As someone who doesn't like wheat bread, brown rice, or oats, I believe it's time to do more research on different types of whole grain foods and practice incorporating them into my diet. @beh353.bsky.social #beh353
Did you know that fiber is a significant carbohydrate? Consuming foods high in fiber can help reduce cholesterol, feed good gut bacteria to improve digestion, and help you feel full for an extended period. Fiber rich foods include whole grains, nuts, fruits, and veggies. @beh353.bsky.social #beh353
February 2, 2025 at 7:42 PM
Did you know that fiber is a significant carbohydrate? Consuming foods high in fiber can help reduce cholesterol, feed good gut bacteria to improve digestion, and help you feel full for an extended period. Fiber rich foods include whole grains, nuts, fruits, and veggies. @beh353.bsky.social #beh353
Happy National Green Juice Day!! Sometimes I find it difficult to incorporate nutritious foods packed with fibers and greens without getting tired of the same flavors. Homemade green juices can be a new alternative that can help improve digestion and boost immunity. @beh353.bsky.social #beh353
Curious about green juice? Discover the benefits and what you need to know in this friendly guide by Ansley Hill, RD, LD. Sip your way to wellness! 💚 #GreenJuiceDay #dietitian #food www.healthline.com/nutrition/gr...
January 26, 2025 at 7:16 PM
Happy National Green Juice Day!! Sometimes I find it difficult to incorporate nutritious foods packed with fibers and greens without getting tired of the same flavors. Homemade green juices can be a new alternative that can help improve digestion and boost immunity. @beh353.bsky.social #beh353