This is a great approach to spreading your nutrition knowledge! Using evidence-based advice to encourage patients to make healthier choices is key. Guiding patients through their health journey can help them build lasting habits that improve their overall health. @beh353.bsky.social #beh353

Meal prepping healthy options can make such a difference during finals week. It’s also important to stay hydrated by drinking lots of water, electrolyte-rich drinks, and tea—rather than sugary energy drinks that can cause crashes and make it harder to focus when studying. @beh353.bsky.social #beh353

This is a great resource! I love how this article breaks down each piece of advice into further detail, making it not only easy to comprehend but also realistic in terms of applying to real life situations. Very helpful source for parents trying to reduce mealtime stress! @beh353.bsky.social #beh353

I agree that words can have a lasting impact on someone. As healthcare providers, it’s important to discuss sensitive topics such as weight loss with empathy and kindness in order to help patients feel supported as well as to help reinforce a positive health journey. @beh353.bsky.social #beh353

Educating patients about nutritional balance is very important because it can positively impact as well as benefit their overall health. By promoting healthy eating habits along with regular physical activity, we can help guide patients towards healthier lifestyles. @beh353.bsky.social #beh353

Hi Macaylan! I also struggle with the barrier of lacking time to plan, shop, prepare and cook healthy foods. As a college student balancing academics and work, it can be hard to focus on healthy eating when it’s more convenient to grab quick and easy processed meals. @beh353.bsky.social #beh353

This is so interesting! Iron does play a crucial role in our energy levels and overall health. Consuming foods like red meat, lentils, as well as tofu can help incorporate iron into our diets. Pairing iron and vitamin C rich foods together can help boost iron absorption! @beh353.bsky.social #beh353

This is a great source for learning about the impact of processed foods. With busy schedules, we often don’t notice that we reach for frozen meals as well as packaged snacks out of convenience, but making small changes to our food choices can make a big difference. @beh353.bsky.social #beh353