InSitu
@beinsitu.bsky.social
“Meeting You Where You Are” is the motto as too many are given a one size fits all approach and it’s important to understand each unique experience.
You may have seen this going around. If not, you're welcome.
September 18, 2025 at 9:35 PM
You may have seen this going around. If not, you're welcome.
Loneliness has a solution, it's different for everyone but seeking to solve it is the first step. weshouldgettogether.com/blog/hyperlo...
We Should Get Together
If you want to have connection tomorrow, start building hyperlocally today.
weshouldgettogether.com
August 28, 2025 at 4:53 PM
Loneliness has a solution, it's different for everyone but seeking to solve it is the first step. weshouldgettogether.com/blog/hyperlo...
Reposted by InSitu
How stripping diversity, equity and inclusion from health care may make Americans sicker
theconversation.com/how-strippin...
theconversation.com/how-strippin...
How stripping diversity, equity and inclusion from health care may make Americans sicker
Health disparities cost society billions of dollars, and their effects ripple across communities.
theconversation.com
August 27, 2025 at 8:09 PM
How stripping diversity, equity and inclusion from health care may make Americans sicker
theconversation.com/how-strippin...
theconversation.com/how-strippin...
the full article shared by The Lancet - "Neuroprotective mechanisms of exercise and the importance
of fitness for healthy brain ageing" bookcafe.yuntsg.com/ueditor/jsp/...
of fitness for healthy brain ageing" bookcafe.yuntsg.com/ueditor/jsp/...
bookcafe.yuntsg.com
August 28, 2025 at 4:48 PM
the full article shared by The Lancet - "Neuroprotective mechanisms of exercise and the importance
of fitness for healthy brain ageing" bookcafe.yuntsg.com/ueditor/jsp/...
of fitness for healthy brain ageing" bookcafe.yuntsg.com/ueditor/jsp/...
Reposted by InSitu
Ageing is associated with cognitive decline & an increased risk of neurodegenerative diseases.
A Review explores the neuroprotective mechanisms of endurance exercise & highlights the importance of cardiorespiratory fitness in healthy brain ageing: tinyurl.com/4asc4wp3
A Review explores the neuroprotective mechanisms of endurance exercise & highlights the importance of cardiorespiratory fitness in healthy brain ageing: tinyurl.com/4asc4wp3
Neuroprotective mechanisms of exercise and the importance of fitness for healthy brain ageing
Ageing is a scientifically fascinating and complex biological occurrence characterised
by morphological and functional changes due to accumulated molecular and cellular
damage impairing tissue and org...
tinyurl.com
August 28, 2025 at 12:05 PM
Ageing is associated with cognitive decline & an increased risk of neurodegenerative diseases.
A Review explores the neuroprotective mechanisms of endurance exercise & highlights the importance of cardiorespiratory fitness in healthy brain ageing: tinyurl.com/4asc4wp3
A Review explores the neuroprotective mechanisms of endurance exercise & highlights the importance of cardiorespiratory fitness in healthy brain ageing: tinyurl.com/4asc4wp3
Reposted by InSitu
What if restoring trust in public health could start with a simple conversation?
Virologist Maggie Bartlett shares how @whyshoulditrustyou.bsky.social is forging human connections and debunking misinformation.
🎧 youtu.be/zCx9YY9EBWk
Virologist Maggie Bartlett shares how @whyshoulditrustyou.bsky.social is forging human connections and debunking misinformation.
🎧 youtu.be/zCx9YY9EBWk
939 - Unfiltered Conversations to Restore Trust in Public Health
YouTube video by Public Health On Call
youtu.be
August 28, 2025 at 1:01 PM
What if restoring trust in public health could start with a simple conversation?
Virologist Maggie Bartlett shares how @whyshoulditrustyou.bsky.social is forging human connections and debunking misinformation.
🎧 youtu.be/zCx9YY9EBWk
Virologist Maggie Bartlett shares how @whyshoulditrustyou.bsky.social is forging human connections and debunking misinformation.
🎧 youtu.be/zCx9YY9EBWk
Reposted by InSitu
me: you answered that important email, right?
brain: nope
me: oh. well did you at least clean or something
brain: nope
me: wtf did you do today
brain: thought about how much stuff i need to do
brain: nope
me: oh. well did you at least clean or something
brain: nope
me: wtf did you do today
brain: thought about how much stuff i need to do
March 23, 2025 at 9:50 PM
me: you answered that important email, right?
brain: nope
me: oh. well did you at least clean or something
brain: nope
me: wtf did you do today
brain: thought about how much stuff i need to do
brain: nope
me: oh. well did you at least clean or something
brain: nope
me: wtf did you do today
brain: thought about how much stuff i need to do
Kat Vellos shares an article and a book [or two] on how gathering with others is good for us in these times.
We Should Get Together
When everything feels overwhelming, there’s one reliable path that offers hope, strength, and resilience—but most people overlook it.
weshouldgettogether.com
March 24, 2025 at 10:10 AM
Kat Vellos shares an article and a book [or two] on how gathering with others is good for us in these times.
Reposted by InSitu
Reposted by InSitu
Nearly half of all adults in the U.S suffer from high blood pressure, or hypertension. You can take action to reduce your blood pressure and related health risks. Start here. #UNCHealthTalk #health
Your High Blood Pressure Action Plan | UNC Health Talk
healthtalk.unchealthcare.org
January 23, 2025 at 6:13 PM
Nearly half of all adults in the U.S suffer from high blood pressure, or hypertension. You can take action to reduce your blood pressure and related health risks. Start here. #UNCHealthTalk #health
Reposted by InSitu
This year's #WorldCancerDay campaign places people at the centre of cancer care.
A new Editorial in @thelancetph.bsky.social highlights the important role cancer screening can play in a people-centred approach to care: tinyurl.com/467wnph6
A new Editorial in @thelancetph.bsky.social highlights the important role cancer screening can play in a people-centred approach to care: tinyurl.com/467wnph6
February 4, 2025 at 12:05 PM
This year's #WorldCancerDay campaign places people at the centre of cancer care.
A new Editorial in @thelancetph.bsky.social highlights the important role cancer screening can play in a people-centred approach to care: tinyurl.com/467wnph6
A new Editorial in @thelancetph.bsky.social highlights the important role cancer screening can play in a people-centred approach to care: tinyurl.com/467wnph6
Reposted by InSitu
“We’ve added a phenomenal amount of time to human life expectancy,” said @willmair.bsky.social, professor of molecular metabolism and director of the Harvard Chan Aging Initiative. “But those additional years have absolutely really nothing to do with making our bodies intrinsically age slower.”
Longer lifespans don’t mean aging has slowed down | Harvard T.H. Chan School of Public Health
Despite advances in public health and medicine, and trendy biohacking experiments, many people still won’t live to 100.
hsph.harvard.edu
February 5, 2025 at 5:10 PM
“We’ve added a phenomenal amount of time to human life expectancy,” said @willmair.bsky.social, professor of molecular metabolism and director of the Harvard Chan Aging Initiative. “But those additional years have absolutely really nothing to do with making our bodies intrinsically age slower.”
I don’t know who else needs to hear this right now, but you don’t have to “earn” rest in order to deserve it.
January 30, 2025 at 9:41 PM
“The curious paradox is that when I can accept myself just as I am, then I can change.” ~Carl Rogers, On Becoming a Person
December 11, 2024 at 9:27 PM
“The curious paradox is that when I can accept myself just as I am, then I can change.” ~Carl Rogers, On Becoming a Person
Reposted by InSitu
To help you prevent #IronDeficiency, eat iron-rich foods like:
▪️Meat
▪️Eggs
▪️Legumes
▪️Dark leafy greens
▪️Nuts & seeds
✅ Include citrus fruits which helps you absorb the iron in these foods.
❌ Avoid coffee & tea during meals, as they contain some elements that can inhibit iron absorption in foods.
▪️Meat
▪️Eggs
▪️Legumes
▪️Dark leafy greens
▪️Nuts & seeds
✅ Include citrus fruits which helps you absorb the iron in these foods.
❌ Avoid coffee & tea during meals, as they contain some elements that can inhibit iron absorption in foods.
November 27, 2024 at 10:35 AM
To help you prevent #IronDeficiency, eat iron-rich foods like:
▪️Meat
▪️Eggs
▪️Legumes
▪️Dark leafy greens
▪️Nuts & seeds
✅ Include citrus fruits which helps you absorb the iron in these foods.
❌ Avoid coffee & tea during meals, as they contain some elements that can inhibit iron absorption in foods.
▪️Meat
▪️Eggs
▪️Legumes
▪️Dark leafy greens
▪️Nuts & seeds
✅ Include citrus fruits which helps you absorb the iron in these foods.
❌ Avoid coffee & tea during meals, as they contain some elements that can inhibit iron absorption in foods.
Reposted by InSitu
Let’s talk about your health over a cup of tea! 🍵 cle.clinic/3ZzLhkf
The Best Teas to Drink for Your Health
Medical study after study shows the benefits of drinking tea, essentially verifying what your ancestors believed back in ancient times. But what tea is best? Let’s let that question steep with a dieti...
cle.clinic
December 3, 2024 at 2:38 PM
Let’s talk about your health over a cup of tea! 🍵 cle.clinic/3ZzLhkf
Doing good.
Libraries are offering free health and wellness classes across the US
Libraries around across the U.S. are helping people get healthier. They offer fitness classes, food pantries, cooking classes, conversations about loneliness and mental health, and even blood pressure...
apnews.com
December 6, 2024 at 12:25 AM
Doing good.
“One of the most subversive institutions in the United States is the public library..”
― bell hooks
― bell hooks
December 6, 2024 at 12:02 AM
“One of the most subversive institutions in the United States is the public library..”
― bell hooks
― bell hooks
Reposted by InSitu
My mom always said that being brave doesn't mean you don't feel scared. It just means that you feel scared but you do it anyway.
December 4, 2024 at 6:51 PM
My mom always said that being brave doesn't mean you don't feel scared. It just means that you feel scared but you do it anyway.
Best case scenario is to get all our nutrients (micro and macro) from food but sometimes we have neither the time nor the money for that. The next alternative is supplements, but buyer beware.
Fancy Multivitamins Cost $700 a Year. This $15 Option Is Just as Good.
When it comes to the wild world of supplements, prices can be deceiving. Here’s what you need to know to get the best vitamins for your money.
www.nytimes.com
December 5, 2024 at 11:42 PM
Best case scenario is to get all our nutrients (micro and macro) from food but sometimes we have neither the time nor the money for that. The next alternative is supplements, but buyer beware.