Azize Nur Yildirim
@azizenur.bsky.social
Ah-zee-zay | Dietitian | Ph.D. Candidate @UBC
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You don’t need a truthsayer, but if you come across a new supplement claiming to boost metabolism and aid weight loss in 2025, don’t buy into the hype.
My only 2026 diet advice: calories matter and macros can be flexible, but diets with almost no vegetables? That’s where I draw the line. Veggies are already under-consumed worldwide and should be priority #1! 🥦
December 29, 2025 at 7:24 PM
My only 2026 diet advice: calories matter and macros can be flexible, but diets with almost no vegetables? That’s where I draw the line. Veggies are already under-consumed worldwide and should be priority #1! 🥦
The saga continues: slow roasted lamb with lemony Greek potatoes and coleslaw. Kind regards
December 29, 2025 at 6:48 PM
The saga continues: slow roasted lamb with lemony Greek potatoes and coleslaw. Kind regards
The WORST part of going to the gym in early January is knowing there will be at least one guy in the sauna explaining his new keto diet. He’s been on it for 48 hours and has never felt better.
December 27, 2025 at 11:40 PM
The WORST part of going to the gym in early January is knowing there will be at least one guy in the sauna explaining his new keto diet. He’s been on it for 48 hours and has never felt better.
Unpopular opinion about holiday eating: it takes me a solid two days to get back into a routine. And honestly, a Caesar salad sounds like heaven right now.
December 27, 2025 at 10:52 PM
Unpopular opinion about holiday eating: it takes me a solid two days to get back into a routine. And honestly, a Caesar salad sounds like heaven right now.
Many people don’t think of seasonal lattes as dessert, but they can have around 400 kcal, much of it from sugar. Personally, I’d rather save those calories for an actual dessert.
December 27, 2025 at 10:45 PM
Many people don’t think of seasonal lattes as dessert, but they can have around 400 kcal, much of it from sugar. Personally, I’d rather save those calories for an actual dessert.
A dad joke for the Christmas: my boyfriend likes Turkey and Turkish girls.
Those Brussels sprouts tho 😋
Those Brussels sprouts tho 😋
December 26, 2025 at 4:55 PM
A dad joke for the Christmas: my boyfriend likes Turkey and Turkish girls.
Those Brussels sprouts tho 😋
Those Brussels sprouts tho 😋
Happy Christmas beautiful people! It is workday for β-cells
December 25, 2025 at 7:12 PM
Happy Christmas beautiful people! It is workday for β-cells
Celebrating #30 in style. I think Hannibal would’ve approved of this design.
November 16, 2025 at 8:59 PM
Celebrating #30 in style. I think Hannibal would’ve approved of this design.
Did Da Vinci know how many boyfriends would suffer while taking a picture of their girlfriend with the Mona Lisa? Well, mine suffered too. (I’m a woman, after all).
October 3, 2025 at 4:33 PM
Did Da Vinci know how many boyfriends would suffer while taking a picture of their girlfriend with the Mona Lisa? Well, mine suffered too. (I’m a woman, after all).
Hugging is not allowed yet :) There is always something making me smile in our family photo album
September 4, 2025 at 12:12 PM
Hugging is not allowed yet :) There is always something making me smile in our family photo album
Reposted by Azize Nur Yildirim
Metabolic Assessment 101:
A) Assess Anthropometrics🟢
B) Assess Dietary Intake🟢
C) Assess Clinical Chemistries 🟢
D) Look at the pediatric patient to diagnose mitochondrial and inflammatory disease 🚫
A) Assess Anthropometrics🟢
B) Assess Dietary Intake🟢
C) Assess Clinical Chemistries 🟢
D) Look at the pediatric patient to diagnose mitochondrial and inflammatory disease 🚫
August 28, 2025 at 5:15 AM
Metabolic Assessment 101:
A) Assess Anthropometrics🟢
B) Assess Dietary Intake🟢
C) Assess Clinical Chemistries 🟢
D) Look at the pediatric patient to diagnose mitochondrial and inflammatory disease 🚫
A) Assess Anthropometrics🟢
B) Assess Dietary Intake🟢
C) Assess Clinical Chemistries 🟢
D) Look at the pediatric patient to diagnose mitochondrial and inflammatory disease 🚫
When in Greece, don’t count the calories.
Almighty Turkish Philosopher Dietitian Azize
Almighty Turkish Philosopher Dietitian Azize
August 26, 2025 at 2:44 PM
When in Greece, don’t count the calories.
Almighty Turkish Philosopher Dietitian Azize
Almighty Turkish Philosopher Dietitian Azize
Something about long hikes and tennis skirts just does it for me.
August 5, 2025 at 3:25 PM
Something about long hikes and tennis skirts just does it for me.
Meatballs made with lean ground beef, high-protein lentil pasta, and a fresh salad. Love putting my profession into practice. 💪🏻
July 29, 2025 at 5:36 AM
Meatballs made with lean ground beef, high-protein lentil pasta, and a fresh salad. Love putting my profession into practice. 💪🏻
Potatoes… lots of potatoes. Whatever the main course is, a big bowl of salad is a must!
July 27, 2025 at 5:28 PM
Potatoes… lots of potatoes. Whatever the main course is, a big bowl of salad is a must!
Trump asked Coca-Cola to use sucrose instead of high-fructose corn syrup.
Sure, HFCS comes from genetically modified corn; however, this does not change its basic biochemistry or health effects.
Even with the most "natural" sugar, cola is still unhealthy. That’s why that’s nutritionally hilarious.
Sure, HFCS comes from genetically modified corn; however, this does not change its basic biochemistry or health effects.
Even with the most "natural" sugar, cola is still unhealthy. That’s why that’s nutritionally hilarious.
July 24, 2025 at 7:09 PM
Trump asked Coca-Cola to use sucrose instead of high-fructose corn syrup.
Sure, HFCS comes from genetically modified corn; however, this does not change its basic biochemistry or health effects.
Even with the most "natural" sugar, cola is still unhealthy. That’s why that’s nutritionally hilarious.
Sure, HFCS comes from genetically modified corn; however, this does not change its basic biochemistry or health effects.
Even with the most "natural" sugar, cola is still unhealthy. That’s why that’s nutritionally hilarious.
New favourite: Faun & Eluveitie - Gwydion
"It was inevitable that one day these two bands randomly run into each other in the woods."
www.youtube.com/watch?v=8Nlw...
"It was inevitable that one day these two bands randomly run into each other in the woods."
www.youtube.com/watch?v=8Nlw...
Faun & Eluveitie - Gwydion (Official Music Video)
YouTube video by fauntube
www.youtube.com
July 9, 2025 at 5:46 PM
New favourite: Faun & Eluveitie - Gwydion
"It was inevitable that one day these two bands randomly run into each other in the woods."
www.youtube.com/watch?v=8Nlw...
"It was inevitable that one day these two bands randomly run into each other in the woods."
www.youtube.com/watch?v=8Nlw...
A Vancouver trip was necessary because my favorite pagan folk band was in town 🖤 #FAUN #walpurgisnacht
Thank you for bringing your beautiful European music to 🇨🇦!
Thank you for bringing your beautiful European music to 🇨🇦!
July 9, 2025 at 5:27 PM
A Vancouver trip was necessary because my favorite pagan folk band was in town 🖤 #FAUN #walpurgisnacht
Thank you for bringing your beautiful European music to 🇨🇦!
Thank you for bringing your beautiful European music to 🇨🇦!
Some days are unforgettable during a PhD. For me, the first was passing my comprehensive exams and officially becoming a PhD candidate.
The second is today—the end of data collection! I started collecting data on November 15, 2023, and had my final study visit just minutes ago!
The second is today—the end of data collection! I started collecting data on November 15, 2023, and had my final study visit just minutes ago!
June 25, 2025 at 8:47 PM
Some days are unforgettable during a PhD. For me, the first was passing my comprehensive exams and officially becoming a PhD candidate.
The second is today—the end of data collection! I started collecting data on November 15, 2023, and had my final study visit just minutes ago!
The second is today—the end of data collection! I started collecting data on November 15, 2023, and had my final study visit just minutes ago!
Made some art in the kitchen 🙂↔️
June 16, 2025 at 3:38 PM
Made some art in the kitchen 🙂↔️
Can I be a savage dietitian for a second?
If you think you can't cook — it just takes basic motor skills (like chopping).
If you think you don’t have time — most meals take around 30-45 minutes. You don’t have to go with fancy recipes.
Now, let’s get in the kitchen.
If you think you can't cook — it just takes basic motor skills (like chopping).
If you think you don’t have time — most meals take around 30-45 minutes. You don’t have to go with fancy recipes.
Now, let’s get in the kitchen.
June 16, 2025 at 1:39 AM
Can I be a savage dietitian for a second?
If you think you can't cook — it just takes basic motor skills (like chopping).
If you think you don’t have time — most meals take around 30-45 minutes. You don’t have to go with fancy recipes.
Now, let’s get in the kitchen.
If you think you can't cook — it just takes basic motor skills (like chopping).
If you think you don’t have time — most meals take around 30-45 minutes. You don’t have to go with fancy recipes.
Now, let’s get in the kitchen.
Sure, listing the 4th Diabetes Research Day on my CV might sound repetitive — but seriously, how often do you get to present a poster at a winery? 🍷
Also…Who run the world? Girls 🙂↔️
Also…Who run the world? Girls 🙂↔️
May 30, 2025 at 3:35 PM
Sure, listing the 4th Diabetes Research Day on my CV might sound repetitive — but seriously, how often do you get to present a poster at a winery? 🍷
Also…Who run the world? Girls 🙂↔️
Also…Who run the world? Girls 🙂↔️
Because healthy eating is the new sexy
May 26, 2025 at 5:29 PM
Because healthy eating is the new sexy
Lannisters always eat their scallops and pay their debts
May 9, 2025 at 3:28 PM
Lannisters always eat their scallops and pay their debts