A Wise and Happy Life
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awiseandhappylife.bsky.social
A Wise and Happy Life
@awiseandhappylife.bsky.social
28 followers 11 following 84 posts
"Going with the flow" first requires understanding the flow. Meditation classes, mindfulness mentoring, living a life of awe, beauty, purpose, and joy, tools for happiness, blogs, poetry, and other good stuff. Where ancient wisdom meets brain science.
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awiseandhappylife.bsky.social
I invite you to visit my blog this Sunday, the 30th, for the start of a new series. If you’re planning to make changes in the year ahead, ask yourself: what steps are you taking now to get ready? Link to my blog: iambobmartin.substack.com

#substack #blog #series #substackblog #follow #subscribe
November 27, 2025 at 9:24 PM
awiseandhappylife.bsky.social
The Einstein story you need to hear. Link in the comments for Episode 16 of the A Wise and Happy Life Podcast with Madelaine Weiss.

Full episode here: youtu.be/ql_naKAPT1w?...

#podcast #podcasting #podcastclips
November 20, 2025 at 9:55 PM
awiseandhappylife.bsky.social
Emotions are data, they’re not directives.” — Madelaine Weiss, featured in Episode 16 of the A Wise and Happy Life Podcast.
Full episode link: youtu.be/ql_naKAPT1w?...

#podcast #podcasting #podcastcommunity #podcastingclips #follow #subscribe
November 19, 2025 at 10:26 PM
awiseandhappylife.bsky.social
Episode 16 of A Wise and Happy Life Podcast goes LIVE on Monday, featuring insights from a licensed psychotherapist, Madelaine Weiss, on the science behind smart choices.
#podcast #podcasting #podcastcommunity
November 14, 2025 at 10:55 PM
awiseandhappylife.bsky.social
🎧 A gentle reminder for today ✨ Free yourself from guilt and pressure. #meditation #mindfulness
November 12, 2025 at 10:44 PM
awiseandhappylife.bsky.social
Join us this November 11 at 7PM (ET) for Bob Martin’s Mindfulness Meet-Up on Zoom. Learn how to rest better, feel lighter, and stop feeling pressured to always be busy. 💛
👉 Free registration link register.awiseandhappylife.com/bob-martins-...

#mindfulness #meetup #meditation #subscribe #join
October 31, 2025 at 9:44 PM
awiseandhappylife.bsky.social
This week on A Wise and Happy Life Podcast, Men’s Embodiment Coach Jason Lange shares why men need training to more effectively participate in this world. Link here: youtu.be/X3bRVFcmbw0?...
#podcasting #podcast #podcastcommunity
October 28, 2025 at 10:31 PM
awiseandhappylife.bsky.social
Take a deep breath and join us this November 11 for Bob Martin’s Mindfulness Meetup. Link below:
register.awiseandhappylife.com/bob-martins-...
October 24, 2025 at 9:52 PM
awiseandhappylife.bsky.social
For the ones who always show up — Introducing the Meditation Course for Perfectionists, Caretakers, and People Pleasers. It’s time to breathe for you. Learn More Here: www.awiseandhappylife.com/meditation-s...
October 23, 2025 at 9:53 PM
awiseandhappylife.bsky.social
Lose weight the healthy way! 🌿 Lynne Bowman, author of Brownies for Breakfast, on A Wise and Happy Life Podcast. Link below!

youtu.be/PMBc-NmOeVg?...
October 21, 2025 at 10:07 PM
awiseandhappylife.bsky.social
Seeing yourself through the eyes of a loved one. In this episode of A Wise and Happy Life Podcast, Bob Martin connects with Dr. Kelly Waggoner for a heartfelt conversation. Link below:
Part 1: youtu.be/qMCLTH8ZhDU?...
Part 2: youtu.be/RpqmX1SsktQ?...
October 17, 2025 at 9:16 PM
awiseandhappylife.bsky.social
Clinical Psychologist Dr. Kelly Waggoner joins us on A Wise and Happy Life Podcast.
Listen to the full episode here: awiseandhappylife.podbean.com/e/reconnecti...
October 15, 2025 at 9:32 PM
awiseandhappylife.bsky.social
Tune in to the latest episode of A Wise and Happy Life podcast, where Bob Martin sits down with Asher Lester for an inspiring conversation. Listen to the full episode here: youtu.be/36V7T7763B4?...
October 9, 2025 at 10:24 PM
awiseandhappylife.bsky.social
R — Reflection (look deeper than the surface)
The GRACE Formula: 5 Practices for Living a Happier, More Resilient Life
Read more here:
iambobmartin.substack.com/p/the-grace-...
October 3, 2025 at 10:24 PM
awiseandhappylife.bsky.social
Transformation begins when you keep showing up.
In Part 1 of this episode, Asher Lester joins A Wise and Happy Life Podcast to share his journey and wisdom. Link below: youtu.be/zsMZK2UZ4aM?...
October 2, 2025 at 10:08 PM
awiseandhappylife.bsky.social
In this episode of A Wise and Happy Life Podcast, Bob Martin sits down with Asher Lester of Nervous Apes: Breathe, Meditate, Communicate—a martial artist, educator, and breathwork trainer🎙️ Don’t miss this inspiring episode—premiering Monday on YouTube and all podcast platforms!
September 27, 2025 at 6:32 PM
awiseandhappylife.bsky.social
Connect with Bob Martin for a one-on-one 15-minute session, only $15.
Begin your mindfulness journey now!

register.awiseandhappylife.com/speak-with-y...
September 26, 2025 at 10:29 PM
awiseandhappylife.bsky.social
🎙️ Catch Cathy Perez sharing her inspiring journey on A Wise and Happy Life Podcast!
Listen to Part 1 here: www.youtube.com/watch?v=BMhN...
Listen to Part 2 here: www.youtube.com/watch?v=3CHz...
September 24, 2025 at 9:13 PM
awiseandhappylife.bsky.social
Join Cathy Perez on A Wise and Happy Life Podcast for an inspiring conversation. 🎧 Full episode link below:
Part 1 here:
youtu.be/BMhN3aZzwww?...
Part 2 here: youtu.be/3CHzHC9-wow?...

#podcast #podcasting #podcastingcommunity
September 23, 2025 at 9:05 PM
awiseandhappylife.bsky.social
Ray Martin shares his journey to finding life purpose by empowering those who need it most. Catch this inspiring episode on A Wise and Happy Life Podcast today! 🎙️Full Episode Link below:
A Wise and Happy Life Podcast: www.awiseandhappylife.com/podcast/how-...
September 17, 2025 at 9:21 PM
awiseandhappylife.bsky.social
Susan Snow’s story on A Wise and Happy Life Podcast is one you won’t want to miss.
🔗 Watch the full episode here: www.awiseandhappylife.com/podcast/podc...
September 9, 2025 at 10:37 PM
awiseandhappylife.bsky.social
Pastor Allen of Garden of Grace Church-Playa Hermosa joins Bob Martin on A Wise and Happy Life Podcast to share his journey from megachurch life to a quiet front porch in Costa Rica. Link to full episodes below:
www.awiseandhappylife.com/podcast/how-...

www.awiseandhappylife.com/podcast/how-...
September 3, 2025 at 10:42 PM
awiseandhappylife.bsky.social
🎙️ Hear from Bob himself!
This video gives you just a glimpse of what’s to come in A Wise and Happy Life podcast.
✨ Two episodes launch Sept 1—stay tuned!
August 28, 2025 at 9:24 PM
awiseandhappylife.bsky.social
Art Reveal: Welcome to A Wise and Happy Life Podcast! Stay Tuned! #podcast #podcasting
August 27, 2025 at 10:20 PM
awiseandhappylife.bsky.social
Get ready for stories and meaningful conversations.
A Wise and Happy Life podcast launches September 1st, 2025! 🔔 Stay Tuned!
August 25, 2025 at 9:30 PM