A Wise and Happy Life
LightNews LightNews
awiseandhappylife.bsky.social
A Wise and Happy Life
@awiseandhappylife.bsky.social
28 followers 11 following 84 posts
"Going with the flow" first requires understanding the flow. Meditation classes, mindfulness mentoring, living a life of awe, beauty, purpose, and joy, tools for happiness, blogs, poetry, and other good stuff. Where ancient wisdom meets brain science.
Posts Replies Media Videos
awiseandhappylife.bsky.social
I invite you to visit my blog this Sunday, the 30th, for the start of a new series. If you’re planning to make changes in the year ahead, ask yourself: what steps are you taking now to get ready? Link to my blog: iambobmartin.substack.com

#substack #blog #series #substackblog #follow #subscribe
November 27, 2025 at 9:24 PM
awiseandhappylife.bsky.social
Episode 17 with Rob Tracz is now LIVE on A Wise and Happy Life Podcast!

youtu.be/xHdoJeAQjAA?...

#podcast #podcasting #follow #subscribe
Burnout Recovery: a Personal Growth Journey | Rob Tracz | A Wise and Happy Life Podcast
YouTube video by A Wise and Happy Life
youtu.be
November 26, 2025 at 5:23 PM
awiseandhappylife.bsky.social
The Einstein story you need to hear. Link in the comments for Episode 16 of the A Wise and Happy Life Podcast with Madelaine Weiss.

Full episode here: youtu.be/ql_naKAPT1w?...

#podcast #podcasting #podcastclips
November 20, 2025 at 9:55 PM
awiseandhappylife.bsky.social
Emotions are data, they’re not directives.” — Madelaine Weiss, featured in Episode 16 of the A Wise and Happy Life Podcast.
Full episode link: youtu.be/ql_naKAPT1w?...

#podcast #podcasting #podcastcommunity #podcastingclips #follow #subscribe
November 19, 2025 at 10:26 PM
awiseandhappylife.bsky.social
Episode 16 of A Wise and Happy Life with Licensed Psychotherapist Madelaine Weiss is now LIVE!

youtu.be/ql_naKAPT1w?...

#podcast #podcasting #subscribe #follow #podcastcommunity
How Intuition Shapes Smarter Decisions | Madelaine Weiss | A Wise and Happy Life
YouTube video by A Wise and Happy Life
youtu.be
November 18, 2025 at 10:32 PM
awiseandhappylife.bsky.social
Episode 16 of A Wise and Happy Life Podcast goes LIVE on Monday, featuring insights from a licensed psychotherapist, Madelaine Weiss, on the science behind smart choices.
#podcast #podcasting #podcastcommunity
November 14, 2025 at 10:55 PM
awiseandhappylife.bsky.social
🎧 A gentle reminder for today ✨ Free yourself from guilt and pressure. #meditation #mindfulness
November 12, 2025 at 10:44 PM
awiseandhappylife.bsky.social
Episode 15 of A Wise and Happy Life with Bob Martin and guest Dale Kershner is now LIVE!!

youtu.be/v4VA78j5zYI?...
Rethinking Happiness, Purpose & Power | Dale Kershner | A Wise and Happy Life
YouTube video by A Wise and Happy Life
youtu.be
November 12, 2025 at 2:29 PM
awiseandhappylife.bsky.social
Episode 15 of A Wise and Happy Life with Bob Martin and guest Dale Kershner is now LIVE!!
Youtube link: youtu.be/v4VA78j5zYI?...

Podbean link: awiseandhappylife.podbean.com/e/rethinking...

#podcast #podcasting #followback #subscribe #podcastcommunity
Rethinking Happiness, Purpose & Power | Dale Kershner | A Wise and Happy Life
YouTube video by A Wise and Happy Life
youtu.be
November 10, 2025 at 10:34 PM
awiseandhappylife.bsky.social
Join us this November 11 at 7PM (ET) for Bob Martin’s Mindfulness Meet-Up on Zoom. Learn how to rest better, feel lighter, and stop feeling pressured to always be busy. 💛
👉 Free registration link register.awiseandhappylife.com/bob-martins-...

#mindfulness #meetup #meditation #subscribe #join
October 31, 2025 at 9:44 PM
awiseandhappylife.bsky.social
This week on A Wise and Happy Life Podcast, Men’s Embodiment Coach Jason Lange joins us for a powerful conversation.
Watch the Part 1 on Youtube:
youtu.be/X3bRVFcmbw0?...
Click here to listen to the Part 1 of the episode:
awiseandhappylife.podbean.com/e/what-about...

#podcast #podcasting
What About Men Part 1|Jason Lang | A Wise and Happy Life | A Wise and Happy Life Podcast
In this compelling and timely episode of A Wise and Happy Life, host Bob Martin welcomes Jason Lang, men’s group facilitator and founder of Evolutionary.Men, for a deeply honest conversation about mod...
awiseandhappylife.podbean.com
October 29, 2025 at 10:00 PM
awiseandhappylife.bsky.social
This week on A Wise and Happy Life Podcast, Men’s Embodiment Coach Jason Lange shares why men need training to more effectively participate in this world. Link here: youtu.be/X3bRVFcmbw0?...
#podcasting #podcast #podcastcommunity
October 28, 2025 at 10:31 PM
awiseandhappylife.bsky.social
Live Now on Youtube! Join Bob Martin and Jason Lange, Men’s Embodiment Coach, for a powerful conversation on A Wise and Happy Life Podcast. Click the link below for the Part 1!
youtu.be/X3bRVFcmbw0?...
What About Men Part 1| Jason Lang | A Wise and Happy Life
YouTube video by A Wise and Happy Life
youtu.be
October 27, 2025 at 9:34 PM
awiseandhappylife.bsky.social
Take a deep breath and join us this November 11 for Bob Martin’s Mindfulness Meetup. Link below:
register.awiseandhappylife.com/bob-martins-...
October 24, 2025 at 9:52 PM
awiseandhappylife.bsky.social
For the ones who always show up — Introducing the Meditation Course for Perfectionists, Caretakers, and People Pleasers. It’s time to breathe for you. Learn More Here: www.awiseandhappylife.com/meditation-s...
October 23, 2025 at 9:53 PM
awiseandhappylife.bsky.social
Lose weight the healthy way! 🌿 Lynne Bowman, author of Brownies for Breakfast, on A Wise and Happy Life Podcast. Link below!

youtu.be/PMBc-NmOeVg?...
October 21, 2025 at 10:07 PM
awiseandhappylife.bsky.social
New Podcast Episode Alert! A Wise and Happy Life with Lynne Bowman is LIVE now! Listen to the 'philosopher grandma' share her wisdom on wellness, happiness, and aging boldly.

youtu.be/PMBc-NmOeVg?...
Eat Brownies For Breakfast | Lynne Bowman | A Wise and Happy Life
YouTube video by A Wise and Happy Life
youtu.be
October 20, 2025 at 10:40 PM
awiseandhappylife.bsky.social
Seeing yourself through the eyes of a loved one. In this episode of A Wise and Happy Life Podcast, Bob Martin connects with Dr. Kelly Waggoner for a heartfelt conversation. Link below:
Part 1: youtu.be/qMCLTH8ZhDU?...
Part 2: youtu.be/RpqmX1SsktQ?...
October 17, 2025 at 9:16 PM
awiseandhappylife.bsky.social
Clinical Psychologist Dr. Kelly Waggoner joins us on A Wise and Happy Life Podcast.
Listen to the full episode here: awiseandhappylife.podbean.com/e/reconnecti...
October 15, 2025 at 9:32 PM
awiseandhappylife.bsky.social
Dr. Kelly Waggoner’s episode is now LIVE on YouTube! Click the link below to listen to the full episode of A Wise and Happy Life Podcast. #podcast #podcasting #podcastcommunity

youtu.be/1FggPLDcJY0?...
Reconnecting with the Authentic Self | Dr. Kelly Waggoner | A Wise and Happy Life
YouTube video by A Wise and Happy Life
youtu.be
October 13, 2025 at 9:43 PM
awiseandhappylife.bsky.social
Tune in to the latest episode of A Wise and Happy Life podcast, where Bob Martin sits down with Asher Lester for an inspiring conversation. Listen to the full episode here: youtu.be/36V7T7763B4?...
October 9, 2025 at 10:24 PM
awiseandhappylife.bsky.social
R — Reflection (look deeper than the surface)
The GRACE Formula: 5 Practices for Living a Happier, More Resilient Life
Read more here:
iambobmartin.substack.com/p/the-grace-...
October 3, 2025 at 10:24 PM
awiseandhappylife.bsky.social
Transformation begins when you keep showing up.
In Part 1 of this episode, Asher Lester joins A Wise and Happy Life Podcast to share his journey and wisdom. Link below: youtu.be/zsMZK2UZ4aM?...
October 2, 2025 at 10:08 PM
awiseandhappylife.bsky.social
Now live! Part 1 of Asher Lester's inspiring conversation is up on the A Wise and Happy Life Podcast YouTube channel.

youtu.be/zsMZK2UZ4aM?...
Answering the Call | Part 1 | Asher Lester | A Wise and Happy Life Podcast
YouTube video by A Wise and Happy Life
youtu.be
September 29, 2025 at 10:12 PM
awiseandhappylife.bsky.social
In this episode of A Wise and Happy Life Podcast, Bob Martin sits down with Asher Lester of Nervous Apes: Breathe, Meditate, Communicate—a martial artist, educator, and breathwork trainer🎙️ Don’t miss this inspiring episode—premiering Monday on YouTube and all podcast platforms!
September 27, 2025 at 6:32 PM