Austin
@austinpritchard.bsky.social
LMFT, CES doctoral student, Smoked meat hobbyist, Girl Dad
The client holds the tools to uncover and resolve their deepest feelings. The tools for this process are time and space. It is the counselor’s role to simply bear witness through presence-filled silence.
June 16, 2025 at 6:02 PM
The client holds the tools to uncover and resolve their deepest feelings. The tools for this process are time and space. It is the counselor’s role to simply bear witness through presence-filled silence.
7. Connect Socially. Try spending time with people who make you feel good.
8. Seek help. Connect with a counselor for support in navigating your mental health.
8. Seek help. Connect with a counselor for support in navigating your mental health.
June 11, 2025 at 8:43 PM
7. Connect Socially. Try spending time with people who make you feel good.
8. Seek help. Connect with a counselor for support in navigating your mental health.
8. Seek help. Connect with a counselor for support in navigating your mental health.
4. Physical Activity. Prioritize movement that raises your heart rate for 15 minutes each day.
5. Limit alcohol. Learn a new skill to cope with stress and worry.
6. Go Outside. Spend time in green and blue spaces outdoors.
5. Limit alcohol. Learn a new skill to cope with stress and worry.
6. Go Outside. Spend time in green and blue spaces outdoors.
June 11, 2025 at 8:43 PM
4. Physical Activity. Prioritize movement that raises your heart rate for 15 minutes each day.
5. Limit alcohol. Learn a new skill to cope with stress and worry.
6. Go Outside. Spend time in green and blue spaces outdoors.
5. Limit alcohol. Learn a new skill to cope with stress and worry.
6. Go Outside. Spend time in green and blue spaces outdoors.