John E
@aspiringgymbear.bsky.social
Back & Biceps
- Single Arm Row ☑️
- Cable Lat Pulldown with Narrow Grip ☑️
- Seated Cable Row with Wide Grip ☑️
- Pullover with Barbell Wide Grip ☑️
- Dumbbell Plate Curl ☑️
- Biceps Curl Seated ☑️
- Prone Incline Spider Curl with Barbell ☑️
- Preacher Curl Machine ☑️
#workingonwoof #workinprogress
- Single Arm Row ☑️
- Cable Lat Pulldown with Narrow Grip ☑️
- Seated Cable Row with Wide Grip ☑️
- Pullover with Barbell Wide Grip ☑️
- Dumbbell Plate Curl ☑️
- Biceps Curl Seated ☑️
- Prone Incline Spider Curl with Barbell ☑️
- Preacher Curl Machine ☑️
#workingonwoof #workinprogress
May 20, 2025 at 2:31 PM
Back & Biceps
- Single Arm Row ☑️
- Cable Lat Pulldown with Narrow Grip ☑️
- Seated Cable Row with Wide Grip ☑️
- Pullover with Barbell Wide Grip ☑️
- Dumbbell Plate Curl ☑️
- Biceps Curl Seated ☑️
- Prone Incline Spider Curl with Barbell ☑️
- Preacher Curl Machine ☑️
#workingonwoof #workinprogress
- Single Arm Row ☑️
- Cable Lat Pulldown with Narrow Grip ☑️
- Seated Cable Row with Wide Grip ☑️
- Pullover with Barbell Wide Grip ☑️
- Dumbbell Plate Curl ☑️
- Biceps Curl Seated ☑️
- Prone Incline Spider Curl with Barbell ☑️
- Preacher Curl Machine ☑️
#workingonwoof #workinprogress
Friday leg day
#workingonwoof #fit #fitfam #gayfit #fitoverfifty #fitover50 #muscle #musclebear #workinprogress #flex #fitness #instafitness #swol #trainhard #sweat #malefitness #gaycardio #gaymuscle #eatclean #gayhunk
#workingonwoof #fit #fitfam #gayfit #fitoverfifty #fitover50 #muscle #musclebear #workinprogress #flex #fitness #instafitness #swol #trainhard #sweat #malefitness #gaycardio #gaymuscle #eatclean #gayhunk
April 5, 2025 at 1:09 PM
This weekend’s leg workout was killer! (And I loved it!!)
#workingonwoof #fit #fitfam #gayfit #fitoverfifty #fitover50 #muscle #musclebear #workinprogress #flex #fitness #instafitness #swol #trainhard #sweat #malefitness #gaycardio #gaymuscle #eatclean #gayhunk
#workingonwoof #fit #fitfam #gayfit #fitoverfifty #fitover50 #muscle #musclebear #workinprogress #flex #fitness #instafitness #swol #trainhard #sweat #malefitness #gaycardio #gaymuscle #eatclean #gayhunk
February 17, 2025 at 4:25 PM
This weekend’s leg workout was killer! (And I loved it!!)
#workingonwoof #fit #fitfam #gayfit #fitoverfifty #fitover50 #muscle #musclebear #workinprogress #flex #fitness #instafitness #swol #trainhard #sweat #malefitness #gaycardio #gaymuscle #eatclean #gayhunk
#workingonwoof #fit #fitfam #gayfit #fitoverfifty #fitover50 #muscle #musclebear #workinprogress #flex #fitness #instafitness #swol #trainhard #sweat #malefitness #gaycardio #gaymuscle #eatclean #gayhunk