Run With Adrian
@asnood.bsky.social
🌟 Personal Trainer & Fitness Coach 🌟
Every day is an opportunity to grow and improve. Join me on a journey to better health, happiness, and a love of running & fitness. Let's inspire each other to keep on moving.
🇬🇧
#running #fitness #wellbeing
Every day is an opportunity to grow and improve. Join me on a journey to better health, happiness, and a love of running & fitness. Let's inspire each other to keep on moving.
🇬🇧
#running #fitness #wellbeing
It’s always great to kick off the week with a run… generally my Monday is an easy 5 miler.. ☺️👍
November 16, 2025 at 9:02 AM
It’s always great to kick off the week with a run… generally my Monday is an easy 5 miler.. ☺️👍
Nice.. it’s great to do other cardio on ‘rest’ days - really beneficial ☺️👍
November 16, 2025 at 9:01 AM
Nice.. it’s great to do other cardio on ‘rest’ days - really beneficial ☺️👍
It does seem most of us are 4/5 days a week - with a mix of pacing .. with a long run at the weekend.. the main thing is.. we just keep moving 👍
November 16, 2025 at 9:00 AM
It does seem most of us are 4/5 days a week - with a mix of pacing .. with a long run at the weekend.. the main thing is.. we just keep moving 👍
I do like 3 days then a ‘rest’ day - the rest day is always a gym day though… or an hour out on my bike, the main thing is - an active rest day 👍
November 13, 2025 at 8:25 AM
I do like 3 days then a ‘rest’ day - the rest day is always a gym day though… or an hour out on my bike, the main thing is - an active rest day 👍
Thank you Louise 😃
November 12, 2025 at 10:16 AM
Thank you Louise 😃
It really has become a habit - and often it isn’t about fitness… it’s about finding that little bit of space for me… 👍
November 12, 2025 at 10:16 AM
It really has become a habit - and often it isn’t about fitness… it’s about finding that little bit of space for me… 👍
It’s such a lovely place & the trails along the River Severn are so much fun. *just 10 mins from my house 😊
November 12, 2025 at 10:15 AM
It’s such a lovely place & the trails along the River Severn are so much fun. *just 10 mins from my house 😊
Thanks John - I do enjoy a 10k 🏃
October 27, 2025 at 8:21 AM
Thanks John - I do enjoy a 10k 🏃
Thank you very much 😊
October 24, 2025 at 12:18 PM
Thank you very much 😊
Thank you kindly Martin ☺️🏃
October 24, 2025 at 11:07 AM
Thank you kindly Martin ☺️🏃