Run With Adrian
@asnood.bsky.social
🌟 Personal Trainer & Fitness Coach 🌟
Every day is an opportunity to grow and improve. Join me on a journey to better health, happiness, and a love of running & fitness. Let's inspire each other to keep on moving.
🇬🇧
#running #fitness #wellbeing
Every day is an opportunity to grow and improve. Join me on a journey to better health, happiness, and a love of running & fitness. Let's inspire each other to keep on moving.
🇬🇧
#running #fitness #wellbeing
A cold, sunny, lunchtime run 🏃♂️
I couldn’t quite face a 5am freezing cold, dark run this morning as I had an early work shift today, but I still managed to fit in a four-mile run on my lunch break.
The weather was absolutely glorious… bright, clear, and refreshing.
#running #fitness
I couldn’t quite face a 5am freezing cold, dark run this morning as I had an early work shift today, but I still managed to fit in a four-mile run on my lunch break.
The weather was absolutely glorious… bright, clear, and refreshing.
#running #fitness
November 20, 2025 at 3:23 PM
How many days a week do you usually run? 🏃♂️
For me, I’ve found a good balance running 5 days a week.
I try not to go more than 3 days in a row before taking a rest day as recovery is just as important as the miles!
Rest days keep my legs fresh & they help to prevent injuries.
#Running #Fitness
For me, I’ve found a good balance running 5 days a week.
I try not to go more than 3 days in a row before taking a rest day as recovery is just as important as the miles!
Rest days keep my legs fresh & they help to prevent injuries.
#Running #Fitness
November 13, 2025 at 7:22 AM
Ironbridge Gorge in Shropshire 🇬🇧 is one of my favourite running routes near to home, and this morning was a very wet, and very muddy trail run 🍂
Absolutely loved it out there today though - a nice steady 10km, but what a huge buzz running is some days! 🏃👌
#running #fitness
Absolutely loved it out there today though - a nice steady 10km, but what a huge buzz running is some days! 🏃👌
#running #fitness
November 12, 2025 at 9:02 AM
This morning, I hit my goal of running 1,000 miles in 2025 🏃
And, there are still 7 weeks left to go.
It’s incredible to think that just 3 years ago, I was over 115lb heavier and didn’t even run a single mile a year.
With the right mindset and determination, anything is possible.
#Running #Fitness
And, there are still 7 weeks left to go.
It’s incredible to think that just 3 years ago, I was over 115lb heavier and didn’t even run a single mile a year.
With the right mindset and determination, anything is possible.
#Running #Fitness
November 11, 2025 at 2:50 PM
There’s no better way to start off a new week than with a little movement. Whether it’s a run or a gym session, getting your heart rate up is such a powerful reset. A moment of headspace, clarity, & calm, genuinely changes the way the whole day feels☺️
Have a great week everyone ✔️
#running #fitness
Have a great week everyone ✔️
#running #fitness
November 10, 2025 at 7:25 AM
Getting out the door when it’s dark, cold, or raining isn’t easy, but remember why you started.
Think of how far you’ve come and everything you’ve achieved.
Keep at it, because you’re absolutely worth the effort 👌
#Running #Fitness #Motivation
Think of how far you’ve come and everything you’ve achieved.
Keep at it, because you’re absolutely worth the effort 👌
#Running #Fitness #Motivation
October 29, 2025 at 10:09 AM
Getting out the door when it’s dark, cold, or raining isn’t easy, but remember why you started.
Think of how far you’ve come and everything you’ve achieved.
Keep at it, because you’re absolutely worth the effort 👌
#Running #Fitness #Motivation
Think of how far you’ve come and everything you’ve achieved.
Keep at it, because you’re absolutely worth the effort 👌
#Running #Fitness #Motivation
Yesterday was the 'Brewers' 10km in Burton upon Trent. 🇬🇧
A mix of sunshine, wind, and a bit of rain thrown in for good measure.
Out of 1,030 runners, I finished 6th in my age category with a time of 48:17.
Not quite my best, but still a strong run & a result I’m proud of 🏃♂️
#running #fitness
A mix of sunshine, wind, and a bit of rain thrown in for good measure.
Out of 1,030 runners, I finished 6th in my age category with a time of 48:17.
Not quite my best, but still a strong run & a result I’m proud of 🏃♂️
#running #fitness
October 27, 2025 at 7:25 AM
Everyone is fighting their own battles, often unseen.
Choose kindness - it costs nothing but means everything.
#kindness #MentalHealth #happiness
#makeadifference #life #Love #choosekindness
Choose kindness - it costs nothing but means everything.
#kindness #MentalHealth #happiness
#makeadifference #life #Love #choosekindness
October 15, 2025 at 8:31 AM
Everyone is fighting their own battles, often unseen.
Choose kindness - it costs nothing but means everything.
#kindness #MentalHealth #happiness
#makeadifference #life #Love #choosekindness
Choose kindness - it costs nothing but means everything.
#kindness #MentalHealth #happiness
#makeadifference #life #Love #choosekindness
What Type of Weather Do You Prefer for Running🏃♂️
Every runner has their favorite weather. Some love the cool, crisp air of early mornings, while others thrive in the warmth of sunny afternoons.
👉 So tell me… what’s your ideal running weather?
Comment below 👇
#running #fitness
Every runner has their favorite weather. Some love the cool, crisp air of early mornings, while others thrive in the warmth of sunny afternoons.
👉 So tell me… what’s your ideal running weather?
Comment below 👇
#running #fitness
October 14, 2025 at 7:54 AM
