Run With Adrian
@asnood.bsky.social
🌟 Personal Trainer & Fitness Coach 🌟
Every day is an opportunity to grow and improve. Join me on a journey to better health, happiness, and a love of running & fitness. Let's inspire each other to keep on moving.
🇬🇧
#running #fitness #wellbeing
Every day is an opportunity to grow and improve. Join me on a journey to better health, happiness, and a love of running & fitness. Let's inspire each other to keep on moving.
🇬🇧
#running #fitness #wellbeing
Pinned
Run With Adrian
@asnood.bsky.social
· Nov 22
I used to struggle with calling myself a "runner," thinking I wasn’t good enough. But I quickly realized how silly that was —if my feet are hitting the road, I’m a runner🏃 no matter the distance or pace. #running #runningpunks #fitness
Why do run?
Is it for your health?
Is for your mental wellbeing?
I started running to lose weight and become healthy. Now it’s more about the mental benefits and simply makes me a nicer person to be around ☺️
#Running #fitness #weightlosstransformation #MentalHealth #exercise
Is it for your health?
Is for your mental wellbeing?
I started running to lose weight and become healthy. Now it’s more about the mental benefits and simply makes me a nicer person to be around ☺️
#Running #fitness #weightlosstransformation #MentalHealth #exercise
February 3, 2026 at 9:48 AM
Why do run?
Is it for your health?
Is for your mental wellbeing?
I started running to lose weight and become healthy. Now it’s more about the mental benefits and simply makes me a nicer person to be around ☺️
#Running #fitness #weightlosstransformation #MentalHealth #exercise
Is it for your health?
Is for your mental wellbeing?
I started running to lose weight and become healthy. Now it’s more about the mental benefits and simply makes me a nicer person to be around ☺️
#Running #fitness #weightlosstransformation #MentalHealth #exercise
Don’t fall into the trap of running the same routes at the same pace every day.
Mix it up… hit some hills, find a spot for sprints, or throw in interval sessions.
The key is simple: don’t let your running become stale or boring. Running is meant to be fun 😀
#Running #fitness
Mix it up… hit some hills, find a spot for sprints, or throw in interval sessions.
The key is simple: don’t let your running become stale or boring. Running is meant to be fun 😀
#Running #fitness
January 26, 2026 at 10:34 AM
First parkrun of 2026 ✔️
All my local events had been cancelled until now thanks to snow, ice, & fallen trees, so it felt great to be back today and log my first 5km time of the year 🏃♂️
It’s a solid start, but something to build on & improve as I get back into form this year.
#Running #fitness
All my local events had been cancelled until now thanks to snow, ice, & fallen trees, so it felt great to be back today and log my first 5km time of the year 🏃♂️
It’s a solid start, but something to build on & improve as I get back into form this year.
#Running #fitness
January 24, 2026 at 10:13 AM
It makes a change to walk a few miles post-lunch…
Normally I would be running most of this route early morning in the dark at this time of year!
#fitness #walking #wellbeing
Normally I would be running most of this route early morning in the dark at this time of year!
#fitness #walking #wellbeing
January 22, 2026 at 2:13 PM
It makes a change to walk a few miles post-lunch…
Normally I would be running most of this route early morning in the dark at this time of year!
#fitness #walking #wellbeing
Normally I would be running most of this route early morning in the dark at this time of year!
#fitness #walking #wellbeing
Finally, the snow has melted and I can get back to running in the fresh air, outdoors!
Last week I had to log my miles on the treadmill and I hated every minute of it.
This morning, though, it was pure joy to get some head space and knock out a solid 10km 👍
#fitness #running
Last week I had to log my miles on the treadmill and I hated every minute of it.
This morning, though, it was pure joy to get some head space and knock out a solid 10km 👍
#fitness #running
January 13, 2026 at 9:45 AM
All our local Parkruns are cancelled due to the weather, but a 5km minimum had to be done in some way 🏃
It’s cold & icy, but an absolutely beautiful morning!
*Don’t let the weather deter you from getting outside - wrap up warm and enjoy the simple pleasure of running 😀
#running #fitness
It’s cold & icy, but an absolutely beautiful morning!
*Don’t let the weather deter you from getting outside - wrap up warm and enjoy the simple pleasure of running 😀
#running #fitness
January 3, 2026 at 9:27 AM
Finishing 2025 with a 10km tempo run!
It’s been another great year of running and a final running tally of 1161 miles covered for this year 🏃
Thank you to everyone on here for your support and I’ll see you all in 2026 🍾
It’s been another great year of running and a final running tally of 1161 miles covered for this year 🏃
Thank you to everyone on here for your support and I’ll see you all in 2026 🍾
December 31, 2025 at 9:41 AM
Finishing 2025 with a 10km tempo run!
It’s been another great year of running and a final running tally of 1161 miles covered for this year 🏃
Thank you to everyone on here for your support and I’ll see you all in 2026 🍾
It’s been another great year of running and a final running tally of 1161 miles covered for this year 🏃
Thank you to everyone on here for your support and I’ll see you all in 2026 🍾
Some days it’s great to step out the door and run purely for the joy of it. Simply fresh air, movement, and no plan at all. 🏃
I didn’t know how far I’d go, but the route turned into just over 8 miles (13 km), and it was a fantastic way to start the day! 😊
#Running #Fitness
I didn’t know how far I’d go, but the route turned into just over 8 miles (13 km), and it was a fantastic way to start the day! 😊
#Running #Fitness
December 16, 2025 at 10:08 AM
