Arthritis Action
@arthritisaction.org.uk
We're the UK charity helping people with arthritis to live fuller lives with less pain.
www.arthritisaction.org.uk
www.arthritisaction.org.uk
Looking for friendly, practical support to help manage arthritis day-to-day?
Our online community groups offer shared experiences, helpful advice and supportive conversation.
Find out more: www.arthritisaction.org.uk/arthritis-action-groups
Our online community groups offer shared experiences, helpful advice and supportive conversation.
Find out more: www.arthritisaction.org.uk/arthritis-action-groups
November 24, 2025 at 10:54 AM
Looking for friendly, practical support to help manage arthritis day-to-day?
Our online community groups offer shared experiences, helpful advice and supportive conversation.
Find out more: www.arthritisaction.org.uk/arthritis-action-groups
Our online community groups offer shared experiences, helpful advice and supportive conversation.
Find out more: www.arthritisaction.org.uk/arthritis-action-groups
Wanting to get more active but not sure where to start?
Try the "Diagonal Toe Tap" exercise, developed in partnership with Oomph Wellness to help with hip mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
Try the "Diagonal Toe Tap" exercise, developed in partnership with Oomph Wellness to help with hip mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
November 21, 2025 at 1:01 PM
Wanting to get more active but not sure where to start?
Try the "Diagonal Toe Tap" exercise, developed in partnership with Oomph Wellness to help with hip mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
Try the "Diagonal Toe Tap" exercise, developed in partnership with Oomph Wellness to help with hip mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
It’s Self-Care Week 💚
Small daily habits can make a big difference when living with arthritis.
Find practical support over on our website: www.arthritisaction.org.uk/living-with-arthritis/self-management
#SelfCareWeek
Small daily habits can make a big difference when living with arthritis.
Find practical support over on our website: www.arthritisaction.org.uk/living-with-arthritis/self-management
#SelfCareWeek
November 20, 2025 at 1:45 PM
It’s Self-Care Week 💚
Small daily habits can make a big difference when living with arthritis.
Find practical support over on our website: www.arthritisaction.org.uk/living-with-arthritis/self-management
#SelfCareWeek
Small daily habits can make a big difference when living with arthritis.
Find practical support over on our website: www.arthritisaction.org.uk/living-with-arthritis/self-management
#SelfCareWeek
🎧 Our newest episode is live! Marc speaks with stylist & salon owner Charlotte Davis about the ways arthritis can affect hair, skin and self-esteem, and how to support your overall confidence.
Listen now: www.arthritisaction.org.uk/arthritis-action-podcasts
#ArthritisPodcast #ArthritisAwareness
Listen now: www.arthritisaction.org.uk/arthritis-action-podcasts
#ArthritisPodcast #ArthritisAwareness
November 19, 2025 at 1:30 PM
🎧 Our newest episode is live! Marc speaks with stylist & salon owner Charlotte Davis about the ways arthritis can affect hair, skin and self-esteem, and how to support your overall confidence.
Listen now: www.arthritisaction.org.uk/arthritis-action-podcasts
#ArthritisPodcast #ArthritisAwareness
Listen now: www.arthritisaction.org.uk/arthritis-action-podcasts
#ArthritisPodcast #ArthritisAwareness
We’re hiring! Arthritis Action is looking for a part-time Executive Assistant to support our senior leadership team & help drive our mission forward. If you’re organised, proactive & want to make a real impact, we’d love to hear from you: www.arthritisaction.org.uk/jobs/executive-assistant
November 18, 2025 at 9:25 AM
We’re hiring! Arthritis Action is looking for a part-time Executive Assistant to support our senior leadership team & help drive our mission forward. If you’re organised, proactive & want to make a real impact, we’d love to hear from you: www.arthritisaction.org.uk/jobs/executive-assistant
A heartfelt thank you to Inner Wheel across all 29 Districts for raising an incredible £24,000 for Arthritis Action. Choosing a Charity of the Year for 2026? Please consider Arthritis Action 💚
November 17, 2025 at 2:05 PM
A heartfelt thank you to Inner Wheel across all 29 Districts for raising an incredible £24,000 for Arthritis Action. Choosing a Charity of the Year for 2026? Please consider Arthritis Action 💚
People living with long-term pain may feel #mentalhealth challenges more during the darker months. Support is available. Visit our Mental Health Directory to find services in your region: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/mental-health-directory
November 14, 2025 at 10:15 AM
People living with long-term pain may feel #mentalhealth challenges more during the darker months. Support is available. Visit our Mental Health Directory to find services in your region: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/mental-health-directory
Wanting to get more active but not sure where to start?
Try the "Noodle Figure 8" exercise, developed in partnership with Oomph Wellness to help with spine mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
Try the "Noodle Figure 8" exercise, developed in partnership with Oomph Wellness to help with spine mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
November 13, 2025 at 1:01 PM
Wanting to get more active but not sure where to start?
Try the "Noodle Figure 8" exercise, developed in partnership with Oomph Wellness to help with spine mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
Try the "Noodle Figure 8" exercise, developed in partnership with Oomph Wellness to help with spine mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
Sign up to our free eNews for the latest arthritis information, events and self-management advice: www.arthritisaction.org.uk/newsletter
November 12, 2025 at 9:50 AM
Sign up to our free eNews for the latest arthritis information, events and self-management advice: www.arthritisaction.org.uk/newsletter
Short on time in the mornings? Try our quick No-Cheese Cheesecake - a simple way to boost protein at breakfast and support muscle strength as you age.
Recipe 👉 arthritisaction.org.uk/recipes/tasty-desserts/no-cheese-cheesecake
Recipe 👉 arthritisaction.org.uk/recipes/tasty-desserts/no-cheese-cheesecake
'No Cheese' Cheesecake - Arthritis Action
Boost your breakfast protein with this easy no cheese cheesecake. Prep in bulk, store for days, and support muscle health with a simple, high-protein start to your morning.
arthritisaction.org.uk
November 11, 2025 at 1:12 PM
Short on time in the mornings? Try our quick No-Cheese Cheesecake - a simple way to boost protein at breakfast and support muscle strength as you age.
Recipe 👉 arthritisaction.org.uk/recipes/tasty-desserts/no-cheese-cheesecake
Recipe 👉 arthritisaction.org.uk/recipes/tasty-desserts/no-cheese-cheesecake
Newly diagnosed with arthritis?
You’re not alone. We’ve gathered answers to many of the common questions people ask, from managing symptoms to finding the right support.
Read more 🔗 www.arthritisaction.org.uk/living-with-arthritis/frequently-asked-questions
You’re not alone. We’ve gathered answers to many of the common questions people ask, from managing symptoms to finding the right support.
Read more 🔗 www.arthritisaction.org.uk/living-with-arthritis/frequently-asked-questions
November 10, 2025 at 1:10 PM
Newly diagnosed with arthritis?
You’re not alone. We’ve gathered answers to many of the common questions people ask, from managing symptoms to finding the right support.
Read more 🔗 www.arthritisaction.org.uk/living-with-arthritis/frequently-asked-questions
You’re not alone. We’ve gathered answers to many of the common questions people ask, from managing symptoms to finding the right support.
Read more 🔗 www.arthritisaction.org.uk/living-with-arthritis/frequently-asked-questions
This #RemembranceSunday, we join others across the UK in honouring those who have lost their lives in service and those who continue to serve today.
#LestWeForget
#LestWeForget
November 9, 2025 at 9:15 AM
This #RemembranceSunday, we join others across the UK in honouring those who have lost their lives in service and those who continue to serve today.
#LestWeForget
#LestWeForget
Many arthritis medicines have long, complicated names and it can be hard to know what they all do.
Our Medications Guide breaks down the jargon and explains common treatments in plain, easy-to-understand language: www.arthritisaction.org.uk/wp-content/uploads/2025/06/Medication-and-Arthritis.pdf
Our Medications Guide breaks down the jargon and explains common treatments in plain, easy-to-understand language: www.arthritisaction.org.uk/wp-content/uploads/2025/06/Medication-and-Arthritis.pdf
November 7, 2025 at 1:30 PM
Many arthritis medicines have long, complicated names and it can be hard to know what they all do.
Our Medications Guide breaks down the jargon and explains common treatments in plain, easy-to-understand language: www.arthritisaction.org.uk/wp-content/uploads/2025/06/Medication-and-Arthritis.pdf
Our Medications Guide breaks down the jargon and explains common treatments in plain, easy-to-understand language: www.arthritisaction.org.uk/wp-content/uploads/2025/06/Medication-and-Arthritis.pdf
Many people living with arthritis are also feeling the pressures of the rising cost of living. Find practical guidance and resources to help manage costs and check what financial support you can access:
🔗 www.arthritisaction.org.uk/cost-of-living
🔗 www.arthritisaction.org.uk/cost-of-living
November 6, 2025 at 1:05 PM
Many people living with arthritis are also feeling the pressures of the rising cost of living. Find practical guidance and resources to help manage costs and check what financial support you can access:
🔗 www.arthritisaction.org.uk/cost-of-living
🔗 www.arthritisaction.org.uk/cost-of-living
Wanting to get more active but not sure where to start?
Try the "Cross Crawl" exercise, developed in partnership with Oomph Wellness to help with knee mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
Try the "Cross Crawl" exercise, developed in partnership with Oomph Wellness to help with knee mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
November 5, 2025 at 1:25 PM
Wanting to get more active but not sure where to start?
Try the "Cross Crawl" exercise, developed in partnership with Oomph Wellness to help with knee mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
Try the "Cross Crawl" exercise, developed in partnership with Oomph Wellness to help with knee mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
We’re proud to support ARMA’s Vision for Neighbourhood Health - advancing integrated, person-centred MSK care and stronger community support: www.arthritisaction.org.uk/news-events/arthritis-action-welcomes-armas-vision-for-neighbourhood-health
Arthritis Action Welcomes ARMA's Vision for Neighbourhood Health - Arthritis Action
Arthritis Action supports ARMA’s new Vision for Neighbourhood Health, promoting integrated, community-based MSK care and better support for people with arthritis.
www.arthritisaction.org.uk
November 5, 2025 at 10:31 AM
We’re proud to support ARMA’s Vision for Neighbourhood Health - advancing integrated, person-centred MSK care and stronger community support: www.arthritisaction.org.uk/news-events/arthritis-action-welcomes-armas-vision-for-neighbourhood-health
💚 Living with arthritis? Small moments of movement can make a big difference.
Sign up for our free Movement Snacks email series gentle, everyday ways to ease stiffness & support your joints www.arthritisaction.org.uk/movement_snacks
#ArthritisAction #MovementSnacks #LivingWithArthritis
Sign up for our free Movement Snacks email series gentle, everyday ways to ease stiffness & support your joints www.arthritisaction.org.uk/movement_snacks
#ArthritisAction #MovementSnacks #LivingWithArthritis
November 4, 2025 at 9:05 AM
💚 Living with arthritis? Small moments of movement can make a big difference.
Sign up for our free Movement Snacks email series gentle, everyday ways to ease stiffness & support your joints www.arthritisaction.org.uk/movement_snacks
#ArthritisAction #MovementSnacks #LivingWithArthritis
Sign up for our free Movement Snacks email series gentle, everyday ways to ease stiffness & support your joints www.arthritisaction.org.uk/movement_snacks
#ArthritisAction #MovementSnacks #LivingWithArthritis
🎧 New episode! Marc chats with stylist & salon owner Charlotte Davis about how arthritis can affect your hair, skin & confidence. Listen here: www.arthritisaction.org.uk/arthritis-action-podcasts
#ArthritisPodcast #ArthritisAwareness
#ArthritisPodcast #ArthritisAwareness
November 3, 2025 at 1:15 PM
🎧 New episode! Marc chats with stylist & salon owner Charlotte Davis about how arthritis can affect your hair, skin & confidence. Listen here: www.arthritisaction.org.uk/arthritis-action-podcasts
#ArthritisPodcast #ArthritisAwareness
#ArthritisPodcast #ArthritisAwareness
You’re not alone in managing arthritis. Our community is here to share experiences, support, and practical self-management tips. Find out more about our Arthritis Action groups: www.arthritisaction.org.uk/arthritis-action-groups
#ArthritisAction #ArthritisCommunity
#ArthritisAction #ArthritisCommunity
October 31, 2025 at 9:25 AM
You’re not alone in managing arthritis. Our community is here to share experiences, support, and practical self-management tips. Find out more about our Arthritis Action groups: www.arthritisaction.org.uk/arthritis-action-groups
#ArthritisAction #ArthritisCommunity
#ArthritisAction #ArthritisCommunity
Wanting to get more active but not sure where to start?
Try the "Pendulum" exercise, developed in partnership with Oomph Wellness to help with hip mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
Try the "Pendulum" exercise, developed in partnership with Oomph Wellness to help with hip mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
October 30, 2025 at 11:00 AM
Wanting to get more active but not sure where to start?
Try the "Pendulum" exercise, developed in partnership with Oomph Wellness to help with hip mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
Try the "Pendulum" exercise, developed in partnership with Oomph Wellness to help with hip mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
This #WorldPsoriasisDay, we’re raising awareness of psoriatic arthritis and sharing Jack’s story of finding support and connection.
Read his story: www.arthritisaction.org.uk/young_adults/stories/jacks-story
Read his story: www.arthritisaction.org.uk/young_adults/stories/jacks-story
October 29, 2025 at 9:30 AM
This #WorldPsoriasisDay, we’re raising awareness of psoriatic arthritis and sharing Jack’s story of finding support and connection.
Read his story: www.arthritisaction.org.uk/young_adults/stories/jacks-story
Read his story: www.arthritisaction.org.uk/young_adults/stories/jacks-story
Have you signed up for our #MovementSnacks? Gentle, bite-sized movement breaks you can fit in anywhere, at any time. Sign up now for free 👉 www.arthritisaction.org.uk/movement_snacks #MovementMatters #HealthyHabits #KeepMoving
Movement Snacks - Arthritis Action
www.arthritisaction.org.uk
October 28, 2025 at 12:45 PM
Have you signed up for our #MovementSnacks? Gentle, bite-sized movement breaks you can fit in anywhere, at any time. Sign up now for free 👉 www.arthritisaction.org.uk/movement_snacks #MovementMatters #HealthyHabits #KeepMoving
If you are considering writing your Will, this month is Free Wills Month and we have an exclusive offer with Farewill of a FREE simple will. After you’ve provided for family and friends, please consider a gift to Arthritis Action.
https://farewill.com/arthritis-action
https://farewill.com/arthritis-action
October 27, 2025 at 1:10 PM
If you are considering writing your Will, this month is Free Wills Month and we have an exclusive offer with Farewill of a FREE simple will. After you’ve provided for family and friends, please consider a gift to Arthritis Action.
https://farewill.com/arthritis-action
https://farewill.com/arthritis-action
Keep Moving This Autumn 🍂
Staying active helps ease stiffness, boost energy and support joint health - even small movements make a big difference. Find practical tips in our Staying Active Guide: www.arthritisaction.org.uk/wp-content/uploads/2023/01/Staying-Active.pdf
Staying active helps ease stiffness, boost energy and support joint health - even small movements make a big difference. Find practical tips in our Staying Active Guide: www.arthritisaction.org.uk/wp-content/uploads/2023/01/Staying-Active.pdf
October 24, 2025 at 8:55 AM
Keep Moving This Autumn 🍂
Staying active helps ease stiffness, boost energy and support joint health - even small movements make a big difference. Find practical tips in our Staying Active Guide: www.arthritisaction.org.uk/wp-content/uploads/2023/01/Staying-Active.pdf
Staying active helps ease stiffness, boost energy and support joint health - even small movements make a big difference. Find practical tips in our Staying Active Guide: www.arthritisaction.org.uk/wp-content/uploads/2023/01/Staying-Active.pdf
🍽️ Try this tasty Crispy Haddock with Asparagus! White fish provides lean protein, omega-3 and selenium for heart health. A light, crunchy cornflake coating makes this a simple, healthier twist on a takeaway favourite. www.arthritisaction.org.uk/recipes/popular-choices/crispy-haddock-with-asparagus
Crispy Haddock with Asparagus - Arthritis Action
Try this healthy twist on fish and chips: lean white fish coated in a crunchy cornflake topping. Packed with omega-3, protein and selenium for heart health, it’s an easy recipe that might replace your chip shop visit!
www.arthritisaction.org.uk
October 23, 2025 at 12:01 PM
🍽️ Try this tasty Crispy Haddock with Asparagus! White fish provides lean protein, omega-3 and selenium for heart health. A light, crunchy cornflake coating makes this a simple, healthier twist on a takeaway favourite. www.arthritisaction.org.uk/recipes/popular-choices/crispy-haddock-with-asparagus