Arthritis Action
@arthritisaction.org.uk
We're the UK charity helping people with arthritis to live fuller lives with less pain.
www.arthritisaction.org.uk
www.arthritisaction.org.uk
Wanting to get more active but not sure where to start?
Try the "Noodle Figure 8" exercise, developed in partnership with Oomph Wellness to help with spine mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
Try the "Noodle Figure 8" exercise, developed in partnership with Oomph Wellness to help with spine mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
November 13, 2025 at 1:01 PM
Wanting to get more active but not sure where to start?
Try the "Noodle Figure 8" exercise, developed in partnership with Oomph Wellness to help with spine mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
Try the "Noodle Figure 8" exercise, developed in partnership with Oomph Wellness to help with spine mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
Sign up to our free eNews for the latest arthritis information, events and self-management advice: www.arthritisaction.org.uk/newsletter
November 12, 2025 at 9:50 AM
Sign up to our free eNews for the latest arthritis information, events and self-management advice: www.arthritisaction.org.uk/newsletter
Short on time in the mornings? Try our quick No-Cheese Cheesecake - a simple way to boost protein at breakfast and support muscle strength as you age.
Recipe 👉 arthritisaction.org.uk/recipes/tasty-desserts/no-cheese-cheesecake
Recipe 👉 arthritisaction.org.uk/recipes/tasty-desserts/no-cheese-cheesecake
'No Cheese' Cheesecake - Arthritis Action
Boost your breakfast protein with this easy no cheese cheesecake. Prep in bulk, store for days, and support muscle health with a simple, high-protein start to your morning.
arthritisaction.org.uk
November 11, 2025 at 1:12 PM
Short on time in the mornings? Try our quick No-Cheese Cheesecake - a simple way to boost protein at breakfast and support muscle strength as you age.
Recipe 👉 arthritisaction.org.uk/recipes/tasty-desserts/no-cheese-cheesecake
Recipe 👉 arthritisaction.org.uk/recipes/tasty-desserts/no-cheese-cheesecake
Newly diagnosed with arthritis?
You’re not alone. We’ve gathered answers to many of the common questions people ask, from managing symptoms to finding the right support.
Read more 🔗 www.arthritisaction.org.uk/living-with-arthritis/frequently-asked-questions
You’re not alone. We’ve gathered answers to many of the common questions people ask, from managing symptoms to finding the right support.
Read more 🔗 www.arthritisaction.org.uk/living-with-arthritis/frequently-asked-questions
November 10, 2025 at 1:10 PM
Newly diagnosed with arthritis?
You’re not alone. We’ve gathered answers to many of the common questions people ask, from managing symptoms to finding the right support.
Read more 🔗 www.arthritisaction.org.uk/living-with-arthritis/frequently-asked-questions
You’re not alone. We’ve gathered answers to many of the common questions people ask, from managing symptoms to finding the right support.
Read more 🔗 www.arthritisaction.org.uk/living-with-arthritis/frequently-asked-questions
This #RemembranceSunday, we join others across the UK in honouring those who have lost their lives in service and those who continue to serve today.
#LestWeForget
#LestWeForget
November 9, 2025 at 9:15 AM
This #RemembranceSunday, we join others across the UK in honouring those who have lost their lives in service and those who continue to serve today.
#LestWeForget
#LestWeForget
Many arthritis medicines have long, complicated names and it can be hard to know what they all do.
Our Medications Guide breaks down the jargon and explains common treatments in plain, easy-to-understand language: www.arthritisaction.org.uk/wp-content/uploads/2025/06/Medication-and-Arthritis.pdf
Our Medications Guide breaks down the jargon and explains common treatments in plain, easy-to-understand language: www.arthritisaction.org.uk/wp-content/uploads/2025/06/Medication-and-Arthritis.pdf
November 7, 2025 at 1:30 PM
Many arthritis medicines have long, complicated names and it can be hard to know what they all do.
Our Medications Guide breaks down the jargon and explains common treatments in plain, easy-to-understand language: www.arthritisaction.org.uk/wp-content/uploads/2025/06/Medication-and-Arthritis.pdf
Our Medications Guide breaks down the jargon and explains common treatments in plain, easy-to-understand language: www.arthritisaction.org.uk/wp-content/uploads/2025/06/Medication-and-Arthritis.pdf
Many people living with arthritis are also feeling the pressures of the rising cost of living. Find practical guidance and resources to help manage costs and check what financial support you can access:
🔗 www.arthritisaction.org.uk/cost-of-living
🔗 www.arthritisaction.org.uk/cost-of-living
November 6, 2025 at 1:05 PM
Many people living with arthritis are also feeling the pressures of the rising cost of living. Find practical guidance and resources to help manage costs and check what financial support you can access:
🔗 www.arthritisaction.org.uk/cost-of-living
🔗 www.arthritisaction.org.uk/cost-of-living
Wanting to get more active but not sure where to start?
Try the "Cross Crawl" exercise, developed in partnership with Oomph Wellness to help with knee mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
Try the "Cross Crawl" exercise, developed in partnership with Oomph Wellness to help with knee mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
November 5, 2025 at 1:25 PM
Wanting to get more active but not sure where to start?
Try the "Cross Crawl" exercise, developed in partnership with Oomph Wellness to help with knee mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
Try the "Cross Crawl" exercise, developed in partnership with Oomph Wellness to help with knee mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
We’re proud to support ARMA’s Vision for Neighbourhood Health - advancing integrated, person-centred MSK care and stronger community support: www.arthritisaction.org.uk/news-events/arthritis-action-welcomes-armas-vision-for-neighbourhood-health
Arthritis Action Welcomes ARMA's Vision for Neighbourhood Health - Arthritis Action
Arthritis Action supports ARMA’s new Vision for Neighbourhood Health, promoting integrated, community-based MSK care and better support for people with arthritis.
www.arthritisaction.org.uk
November 5, 2025 at 10:31 AM
We’re proud to support ARMA’s Vision for Neighbourhood Health - advancing integrated, person-centred MSK care and stronger community support: www.arthritisaction.org.uk/news-events/arthritis-action-welcomes-armas-vision-for-neighbourhood-health
💚 Living with arthritis? Small moments of movement can make a big difference.
Sign up for our free Movement Snacks email series gentle, everyday ways to ease stiffness & support your joints www.arthritisaction.org.uk/movement_snacks
#ArthritisAction #MovementSnacks #LivingWithArthritis
Sign up for our free Movement Snacks email series gentle, everyday ways to ease stiffness & support your joints www.arthritisaction.org.uk/movement_snacks
#ArthritisAction #MovementSnacks #LivingWithArthritis
November 4, 2025 at 9:05 AM
💚 Living with arthritis? Small moments of movement can make a big difference.
Sign up for our free Movement Snacks email series gentle, everyday ways to ease stiffness & support your joints www.arthritisaction.org.uk/movement_snacks
#ArthritisAction #MovementSnacks #LivingWithArthritis
Sign up for our free Movement Snacks email series gentle, everyday ways to ease stiffness & support your joints www.arthritisaction.org.uk/movement_snacks
#ArthritisAction #MovementSnacks #LivingWithArthritis
🎧 New episode! Marc chats with stylist & salon owner Charlotte Davis about how arthritis can affect your hair, skin & confidence. Listen here: www.arthritisaction.org.uk/arthritis-action-podcasts
#ArthritisPodcast #ArthritisAwareness
#ArthritisPodcast #ArthritisAwareness
November 3, 2025 at 1:15 PM
🎧 New episode! Marc chats with stylist & salon owner Charlotte Davis about how arthritis can affect your hair, skin & confidence. Listen here: www.arthritisaction.org.uk/arthritis-action-podcasts
#ArthritisPodcast #ArthritisAwareness
#ArthritisPodcast #ArthritisAwareness
You’re not alone in managing arthritis. Our community is here to share experiences, support, and practical self-management tips. Find out more about our Arthritis Action groups: www.arthritisaction.org.uk/arthritis-action-groups
#ArthritisAction #ArthritisCommunity
#ArthritisAction #ArthritisCommunity
October 31, 2025 at 9:25 AM
You’re not alone in managing arthritis. Our community is here to share experiences, support, and practical self-management tips. Find out more about our Arthritis Action groups: www.arthritisaction.org.uk/arthritis-action-groups
#ArthritisAction #ArthritisCommunity
#ArthritisAction #ArthritisCommunity
Wanting to get more active but not sure where to start?
Try the "Pendulum" exercise, developed in partnership with Oomph Wellness to help with hip mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
Try the "Pendulum" exercise, developed in partnership with Oomph Wellness to help with hip mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
October 30, 2025 at 11:00 AM
Wanting to get more active but not sure where to start?
Try the "Pendulum" exercise, developed in partnership with Oomph Wellness to help with hip mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
Try the "Pendulum" exercise, developed in partnership with Oomph Wellness to help with hip mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
This #WorldPsoriasisDay, we’re raising awareness of psoriatic arthritis and sharing Jack’s story of finding support and connection.
Read his story: www.arthritisaction.org.uk/young_adults/stories/jacks-story
Read his story: www.arthritisaction.org.uk/young_adults/stories/jacks-story
October 29, 2025 at 9:30 AM
This #WorldPsoriasisDay, we’re raising awareness of psoriatic arthritis and sharing Jack’s story of finding support and connection.
Read his story: www.arthritisaction.org.uk/young_adults/stories/jacks-story
Read his story: www.arthritisaction.org.uk/young_adults/stories/jacks-story
Have you signed up for our #MovementSnacks? Gentle, bite-sized movement breaks you can fit in anywhere, at any time. Sign up now for free 👉 www.arthritisaction.org.uk/movement_snacks #MovementMatters #HealthyHabits #KeepMoving
Movement Snacks - Arthritis Action
www.arthritisaction.org.uk
October 28, 2025 at 12:45 PM
Have you signed up for our #MovementSnacks? Gentle, bite-sized movement breaks you can fit in anywhere, at any time. Sign up now for free 👉 www.arthritisaction.org.uk/movement_snacks #MovementMatters #HealthyHabits #KeepMoving
If you are considering writing your Will, this month is Free Wills Month and we have an exclusive offer with Farewill of a FREE simple will. After you’ve provided for family and friends, please consider a gift to Arthritis Action.
https://farewill.com/arthritis-action
https://farewill.com/arthritis-action
October 27, 2025 at 1:10 PM
If you are considering writing your Will, this month is Free Wills Month and we have an exclusive offer with Farewill of a FREE simple will. After you’ve provided for family and friends, please consider a gift to Arthritis Action.
https://farewill.com/arthritis-action
https://farewill.com/arthritis-action
Keep Moving This Autumn 🍂
Staying active helps ease stiffness, boost energy and support joint health - even small movements make a big difference. Find practical tips in our Staying Active Guide: www.arthritisaction.org.uk/wp-content/uploads/2023/01/Staying-Active.pdf
Staying active helps ease stiffness, boost energy and support joint health - even small movements make a big difference. Find practical tips in our Staying Active Guide: www.arthritisaction.org.uk/wp-content/uploads/2023/01/Staying-Active.pdf
October 24, 2025 at 8:55 AM
Keep Moving This Autumn 🍂
Staying active helps ease stiffness, boost energy and support joint health - even small movements make a big difference. Find practical tips in our Staying Active Guide: www.arthritisaction.org.uk/wp-content/uploads/2023/01/Staying-Active.pdf
Staying active helps ease stiffness, boost energy and support joint health - even small movements make a big difference. Find practical tips in our Staying Active Guide: www.arthritisaction.org.uk/wp-content/uploads/2023/01/Staying-Active.pdf
🍽️ Try this tasty Crispy Haddock with Asparagus! White fish provides lean protein, omega-3 and selenium for heart health. A light, crunchy cornflake coating makes this a simple, healthier twist on a takeaway favourite. www.arthritisaction.org.uk/recipes/popular-choices/crispy-haddock-with-asparagus
Crispy Haddock with Asparagus - Arthritis Action
Try this healthy twist on fish and chips: lean white fish coated in a crunchy cornflake topping. Packed with omega-3, protein and selenium for heart health, it’s an easy recipe that might replace your chip shop visit!
www.arthritisaction.org.uk
October 23, 2025 at 12:01 PM
🍽️ Try this tasty Crispy Haddock with Asparagus! White fish provides lean protein, omega-3 and selenium for heart health. A light, crunchy cornflake coating makes this a simple, healthier twist on a takeaway favourite. www.arthritisaction.org.uk/recipes/popular-choices/crispy-haddock-with-asparagus
Wanting to get more active but not sure where to start?
Try the "Cat Stretch" exercise, developed in partnership with Oomph Wellness to help with spine mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
Try the "Cat Stretch" exercise, developed in partnership with Oomph Wellness to help with spine mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
October 22, 2025 at 10:01 AM
Wanting to get more active but not sure where to start?
Try the "Cat Stretch" exercise, developed in partnership with Oomph Wellness to help with spine mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
Try the "Cat Stretch" exercise, developed in partnership with Oomph Wellness to help with spine mobility.
For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
Our free Living Well with Arthritis session is tomorrow, 1–2pm. Join us online for practical ways to manage symptoms and boost wellbeing. Register: https://bit.ly/LivingWellWithArthritis22Oct
#Arthritis #SelfManagement #LivingWithArthritis
#Arthritis #SelfManagement #LivingWithArthritis
October 21, 2025 at 12:20 PM
Our free Living Well with Arthritis session is tomorrow, 1–2pm. Join us online for practical ways to manage symptoms and boost wellbeing. Register: https://bit.ly/LivingWellWithArthritis22Oct
#Arthritis #SelfManagement #LivingWithArthritis
#Arthritis #SelfManagement #LivingWithArthritis
On #WorldMenopauseDay, we’re highlighting how menopause can affect joint pain and arthritis symptoms. Find out more in our Women, Hormones & Arthritis factsheet: https://bit.ly/4nRZkvv
October 18, 2025 at 8:05 AM
On #WorldMenopauseDay, we’re highlighting how menopause can affect joint pain and arthritis symptoms. Find out more in our Women, Hormones & Arthritis factsheet: https://bit.ly/4nRZkvv
It’s #BoneAndJointWeek and we’re supporting ARMA in highlighting pressure on MSK services. 1 in 3 people live with an MSK condition, yet trauma & orthopaedics has the longest NHS waiting list with 800,000+ waiting. People need timely support, clear pathways and access to the right care.
October 17, 2025 at 8:40 AM
It’s #BoneAndJointWeek and we’re supporting ARMA in highlighting pressure on MSK services. 1 in 3 people live with an MSK condition, yet trauma & orthopaedics has the longest NHS waiting list with 800,000+ waiting. People need timely support, clear pathways and access to the right care.
In our latest podcast, Physiotherapist & Researcher Mercy Joy talks to Marc about the benefits of being active with arthritis, common worries about getting started, and ways to build movement into daily life. Listen: www.youtube.com/watch?v=CnQv-xFgCKU
October 16, 2025 at 12:01 PM
In our latest podcast, Physiotherapist & Researcher Mercy Joy talks to Marc about the benefits of being active with arthritis, common worries about getting started, and ways to build movement into daily life. Listen: www.youtube.com/watch?v=CnQv-xFgCKU
Reposted by Arthritis Action
MSK and mental health are deeply connected.
Poor mental health worsens MSK symptoms.
MSK pain contributes to depression & anxiety.
Yet these issues are rarely treated together.
This #BoneAndJointWeek, let’s change that and treat the whole person.
Poor mental health worsens MSK symptoms.
MSK pain contributes to depression & anxiety.
Yet these issues are rarely treated together.
This #BoneAndJointWeek, let’s change that and treat the whole person.
October 15, 2025 at 8:43 AM
MSK and mental health are deeply connected.
Poor mental health worsens MSK symptoms.
MSK pain contributes to depression & anxiety.
Yet these issues are rarely treated together.
This #BoneAndJointWeek, let’s change that and treat the whole person.
Poor mental health worsens MSK symptoms.
MSK pain contributes to depression & anxiety.
Yet these issues are rarely treated together.
This #BoneAndJointWeek, let’s change that and treat the whole person.
Wanting to get more active but not sure where to start? Try the "Walk Jog" exercise, developed in partnership with Oomph Wellness to help with knee mobility. For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises
October 15, 2025 at 12:01 PM
Wanting to get more active but not sure where to start? Try the "Walk Jog" exercise, developed in partnership with Oomph Wellness to help with knee mobility. For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises