Hi jasmine! I think it’s so important to provide knowledge to patients on nutrition because it will definitely help manage chronic conditions and non communicable diseases one being diabetes and it can assist someone who is pre diabetic, prevent type 2 diabetes.

Same here!! And I think it’s a great idea to consistently educate and encourage nutrition. Because people are really unaware of nutrition and how beneficial it is to eat healthy.

I want all my patients to know why nutrition can save their life and provide longevity in their life if they have a healthy diet. Many healthcare professionals will only say eat healthy to “be strong” or to “lose weight”. But not fully acknowledging the benefits of nutrition for a patient.

Heyy Sophia, it’s mine too it’s too good! And yes for sure I’ll definitely try to find time too cook cuz always eating out is definitely not always the best option for health it’s just the cleaning process after cooking 😂

No seriously, quick and easy foods are a must during finals it’s so hard to balance cooking and trying to study and work during this time! I definitely try to stay away from foods that are packed with high calories as well but it’s so hard to when
Stressed out 😭sweets are my weakness!!

Yess! Early in the mornings I’ll have a yogurt and a muffin to start my day. Or I’ll make a fruit smoothie and some waffles. (I make the waffles myself in a waffle maker).

Yess it definitely does I use vegetable oil but I heard olive oil is a little more beneficial. I think it’s very interesting that even oil can hurt our health depending on the oil we use.

I remember seeing my plate as a kid and never understanding it now that I am older I see why they portioned their sizes lol😅 it’s important to have portioned sizes to keep a healthy diet

@beh353.bsky.social

Hey Vivian I agree with this. Staying consistent is super important in one’s diet Toms story was definitely an eye opener. And It made me think most about what we as people put in our systems and why some of us struggle with weight loss.

Yess I enjoyed reading his story because it also showed me that you can overcome being insecure by just changing one habit.

This is factss! The obesity rates really does need more attention! I feel they are adding so much to the foods to help preserve foods longer but are not considering are health. It’s extremely sad to see young kids have body dysmorphia. And it’s not their faults.

Yess! I completely agree I am now learning to cut down on things in my current diet. Because I wasn’t seeing results until I started to eat differently. Which really began to help with weight loss and drinking a lot of water as well.

@beh353.bsky.social

Hey Macaylan,

I agree with this! Because a lot of times it’s so hard for
Me to plan around my schedule as well working full time and going to school full time it’s hard to find healthy foods to
Cook at home u just want to buy fast food. I get that 100%. Grabbing anything from the house is to real!