When I'm feeling down, this song reminds me to go within and remember who and what I am.

It feels like a warm hug and a return to center.

open.spotify.com/track/0vPDN4...

#traumahealing #transformation #innerchild #iamlight #hurttohealth #powerofmusic

Now is a great time to remember that Tiny changes have a BIG impact.

The awesome part about breaking down goals into tiny steps is that it gives so many opportunities to feel and celebrate success!

#tinyhabits #tinychangesforbigimpact #healingjourney #successin2025 #smallsteps

Let's talk survival mechanisms.

Your body doesn't have a brain that judges. It has a brain that protects.

Have you ever taken a moment to check in with your safety?

Not the safety society tells you about. Not if the doors are locked and the lights are on. But the raw, honest safety that lives in your bones. The safety at a nervous system level.

I remember it so clearly - the “witching hour” - that hour before dinner when I would be juggling cooking dinner, going through backpacks, and dealing with kids who were tired, hungry, fighting, and did NOT want to do their homework.

Where is your body inviting you to listen?

If you’d like to understand it so it doesn’t take you 20 years to figure out the message like it took me, this free tool can help. freetool.angiespartz.com

#BodyWisdom #TraumaHealing #HurttoHealth #TheBodyKeepstheScore #LearningtoListen