Angie Spartz
@angiespartz.bsky.social
Transformation Coach 🔥Speaker
Helping Women Move from Hurt to Health - Rising Confident, Empowered, and Free
freetool.angiespartz.com
Helping Women Move from Hurt to Health - Rising Confident, Empowered, and Free
freetool.angiespartz.com
Physical tension/pain is a reflection of emotional tension/pain.
Physical tension in the body is the body's way of telling us about emotional tension that's hiding underneath.
This is why releasing physical tension can lead to emotional release and vice versa.
Physical tension in the body is the body's way of telling us about emotional tension that's hiding underneath.
This is why releasing physical tension can lead to emotional release and vice versa.
April 18, 2025 at 7:29 PM
Physical tension/pain is a reflection of emotional tension/pain.
Physical tension in the body is the body's way of telling us about emotional tension that's hiding underneath.
This is why releasing physical tension can lead to emotional release and vice versa.
Physical tension in the body is the body's way of telling us about emotional tension that's hiding underneath.
This is why releasing physical tension can lead to emotional release and vice versa.
When I'm feeling down, this song reminds me to go within and remember who and what I am.
It feels like a warm hug and a return to center.
open.spotify.com/track/0vPDN4...
#traumahealing #transformation #innerchild #iamlight #hurttohealth #powerofmusic
It feels like a warm hug and a return to center.
open.spotify.com/track/0vPDN4...
#traumahealing #transformation #innerchild #iamlight #hurttohealth #powerofmusic
February 15, 2025 at 10:09 PM
When I'm feeling down, this song reminds me to go within and remember who and what I am.
It feels like a warm hug and a return to center.
open.spotify.com/track/0vPDN4...
#traumahealing #transformation #innerchild #iamlight #hurttohealth #powerofmusic
It feels like a warm hug and a return to center.
open.spotify.com/track/0vPDN4...
#traumahealing #transformation #innerchild #iamlight #hurttohealth #powerofmusic
“An abnormal reaction to an abnormal situation is normal behavior.” ― Victor Frankl
February 4, 2025 at 5:58 PM
“An abnormal reaction to an abnormal situation is normal behavior.” ― Victor Frankl
"The striving for personal power is a disastrous delusion and poisons man's living together. Whoever desires the human community must renounce the striving for power over others." -Alfred Adler
January 25, 2025 at 3:57 AM
"The striving for personal power is a disastrous delusion and poisons man's living together. Whoever desires the human community must renounce the striving for power over others." -Alfred Adler
Gaslighting is a term that's been used incorrectly a lot, watering down it's meaning.
If you'd like a concrete, real-time example of what it really is, all you have to do is look at how certain people are responding to those of us abhorred by what Elon did (twice) on stage. 1/
If you'd like a concrete, real-time example of what it really is, all you have to do is look at how certain people are responding to those of us abhorred by what Elon did (twice) on stage. 1/
January 21, 2025 at 6:53 PM
Gaslighting is a term that's been used incorrectly a lot, watering down it's meaning.
If you'd like a concrete, real-time example of what it really is, all you have to do is look at how certain people are responding to those of us abhorred by what Elon did (twice) on stage. 1/
If you'd like a concrete, real-time example of what it really is, all you have to do is look at how certain people are responding to those of us abhorred by what Elon did (twice) on stage. 1/
“Relationships are all there is. Everything in the universe only exists because it is in relationship to everything else. Nothing exists in isolation.” -Margaret J. Wheatley
January 21, 2025 at 3:00 PM
“Relationships are all there is. Everything in the universe only exists because it is in relationship to everything else. Nothing exists in isolation.” -Margaret J. Wheatley
“Communication is merely an exchange of information, but connection is an exchange of our humanity.” -Sean Stephenson
January 21, 2025 at 2:58 PM
“Communication is merely an exchange of information, but connection is an exchange of our humanity.” -Sean Stephenson
Now is a great time to remember that Tiny changes have a BIG impact.
The awesome part about breaking down goals into tiny steps is that it gives so many opportunities to feel and celebrate success!
#tinyhabits #tinychangesforbigimpact #healingjourney #successin2025 #smallsteps
The awesome part about breaking down goals into tiny steps is that it gives so many opportunities to feel and celebrate success!
#tinyhabits #tinychangesforbigimpact #healingjourney #successin2025 #smallsteps
December 31, 2024 at 8:02 PM
Now is a great time to remember that Tiny changes have a BIG impact.
The awesome part about breaking down goals into tiny steps is that it gives so many opportunities to feel and celebrate success!
#tinyhabits #tinychangesforbigimpact #healingjourney #successin2025 #smallsteps
The awesome part about breaking down goals into tiny steps is that it gives so many opportunities to feel and celebrate success!
#tinyhabits #tinychangesforbigimpact #healingjourney #successin2025 #smallsteps
Let's talk survival mechanisms.
Your body doesn't have a brain that judges. It has a brain that protects.
Your body doesn't have a brain that judges. It has a brain that protects.
December 12, 2024 at 4:59 PM
Let's talk survival mechanisms.
Your body doesn't have a brain that judges. It has a brain that protects.
Your body doesn't have a brain that judges. It has a brain that protects.
Have you ever taken a moment to check in with your safety?
Not the safety society tells you about. Not if the doors are locked and the lights are on. But the raw, honest safety that lives in your bones. The safety at a nervous system level.
Not the safety society tells you about. Not if the doors are locked and the lights are on. But the raw, honest safety that lives in your bones. The safety at a nervous system level.
December 10, 2024 at 4:04 PM
Have you ever taken a moment to check in with your safety?
Not the safety society tells you about. Not if the doors are locked and the lights are on. But the raw, honest safety that lives in your bones. The safety at a nervous system level.
Not the safety society tells you about. Not if the doors are locked and the lights are on. But the raw, honest safety that lives in your bones. The safety at a nervous system level.
I remember it so clearly - the “witching hour” - that hour before dinner when I would be juggling cooking dinner, going through backpacks, and dealing with kids who were tired, hungry, fighting, and did NOT want to do their homework.
December 7, 2024 at 10:41 PM
I remember it so clearly - the “witching hour” - that hour before dinner when I would be juggling cooking dinner, going through backpacks, and dealing with kids who were tired, hungry, fighting, and did NOT want to do their homework.
One thing I LOVE is cult documentaries...anyone else???
If yes, what have been your favorites?
I'm planning a cult binge-watch party and looking for ones we haven't seen yet.
If yes, what have been your favorites?
I'm planning a cult binge-watch party and looking for ones we haven't seen yet.
December 4, 2024 at 5:08 PM
One thing I LOVE is cult documentaries...anyone else???
If yes, what have been your favorites?
I'm planning a cult binge-watch party and looking for ones we haven't seen yet.
If yes, what have been your favorites?
I'm planning a cult binge-watch party and looking for ones we haven't seen yet.
In 10th grade I started noticing a clicking in my jaw when I would open my mouth.
Then it got worse, and it would click when I chewed food.
Then it got even worse. It locked so I could only open my mouth halfway.
And it ached - all the time.
Then it got worse, and it would click when I chewed food.
Then it got even worse. It locked so I could only open my mouth halfway.
And it ached - all the time.
December 3, 2024 at 6:06 PM
In 10th grade I started noticing a clicking in my jaw when I would open my mouth.
Then it got worse, and it would click when I chewed food.
Then it got even worse. It locked so I could only open my mouth halfway.
And it ached - all the time.
Then it got worse, and it would click when I chewed food.
Then it got even worse. It locked so I could only open my mouth halfway.
And it ached - all the time.
I spent years thinking safety came from doing everything "right." I mean, if I did it all "right," what could people complain about?
But I learned the hard way, that real safety isn't something outside of me. It's something that comes from inside. 1/
But I learned the hard way, that real safety isn't something outside of me. It's something that comes from inside. 1/
December 2, 2024 at 6:59 PM
I spent years thinking safety came from doing everything "right." I mean, if I did it all "right," what could people complain about?
But I learned the hard way, that real safety isn't something outside of me. It's something that comes from inside. 1/
But I learned the hard way, that real safety isn't something outside of me. It's something that comes from inside. 1/
A big portion of healing is release to make space for better...which means a big portion of healing is getting comfortable moving through grief.
December 1, 2024 at 5:43 PM
A big portion of healing is release to make space for better...which means a big portion of healing is getting comfortable moving through grief.
"You are your best thing." -Toni Morrison
November 29, 2024 at 2:17 AM
"You are your best thing." -Toni Morrison
Healing involves the Mind, Body, and Spirit...if we ignore any one component, we will get stuck in a cycle of hurt
November 27, 2024 at 10:21 PM
Healing involves the Mind, Body, and Spirit...if we ignore any one component, we will get stuck in a cycle of hurt
Healing happens with Safety, Awareness, and Connection
November 27, 2024 at 10:20 PM
Healing happens with Safety, Awareness, and Connection