No, it was not due to his autism
No, it was not him sending love from his heart
No, it was not the Roman salute (which is associated with fascism anyway)

We know what we saw.
We know what it means. 2/

The excuses and attempts to make us believe it didn't happen and we are the problem is the definition of gaslighting.

It is abuse at a macro level. End/

Which one shows up most for you?

#TraumaInformed #Healing #NervousSystemHealing #HurttoHealth #EmotionalHealing #SelfAwareness #TheBodyKeepstheScore #TimetoHeal #ReadytoHeal

Every single response is valid.
Every single response kept you alive.
Every single response is your body’s and mind’s way of saying, “I love you. I’ve got your back. We’ll find a way to get through this and be safe.”

FIGHT: When protection looks like pushing back
FLIGHT: When escaping seems easier than facing
FREEZE: When you’re stuck scrolling instead of accomplishing
FAWN: When appeasing feels safer than disagreeing

These aren't weaknesses. They're your body's love letters of survival.

Who's brave enough to share ONE honest answer?
#SafetyJourney #SelfDiscovery #HurttoHealth #NervousSystemHealing #EmotionalHealing #SelfAwareness #TheBodyKeepstheScore #ReadytoHeal

Your answers can help create a roadmap:
➡️a roadmap for your healing
➡️a roadmap back to yourself
➡️a roadmap to LOVING your life.

Today, I want you to get brutally real with yourself.

Quick Assessment:
✨ Do you feel safe speaking up? Sharing how you feel? Saying “No”?
✨ Do you feel safe trusting your instincts?
✨ Do you know how to comfort yourself when shit gets hard?

Healing isn't about being perfect. It's about becoming aware. About learning to speak the language of your own body and finding balance in your nervous system.

Who's ready to become fluent?
#NervousSystemHealing #HurttoHealth #EmotionalHealing #TheBodyKeepstheScore #TimetoHeal #ReadytoHeal

The problem is, most of us are running on an outdated operating system, and trying to process years of data.

We're responding to today's gentle breeze like it's a category 5 hurricane because our nervous system thinks we are in past storms.

Our nervous system is like an incredibly sophisticated security system. It's constantly assessing: Am I safe? Am I in danger?

In those moments during the witching hour, my nervous system wasn’t just experiencing the stress of the moment.
It was feeling the built up stress from my history - the times when I had felt the pressure of demands, felt overwhelmed, felt like a failure…and had not fully processed those feelings.