Andrea Urquhart
@andreaurquhart.bsky.social
#UK 🇬🇧based #Emotion & #PositivePsychology #AuDHD Coach, #Writer, Community Host & #Voiceover🎙 I'm fascinated by our #innerstory and work confidentially with coaches, female founders, campaigners, and big-hearted leaders. Welcome!🙋🏼♀️
Listen to the full 20minute episode here: strengthenlive.buzzsprout.com
June 2, 2025 at 2:04 PM
Listen to the full 20minute episode here: strengthenlive.buzzsprout.com
Discussing big emotions after late ADHD/Autism diagnosis and neurodiversity in the workplace training, catch the full episode here:
strengthenlive.buzzsprout.com
#podcast #neurodivergent
#AuDHD
strengthenlive.buzzsprout.com
#podcast #neurodivergent
#AuDHD
May 24, 2025 at 9:37 AM
Discussing big emotions after late ADHD/Autism diagnosis and neurodiversity in the workplace training, catch the full episode here:
strengthenlive.buzzsprout.com
#podcast #neurodivergent
#AuDHD
strengthenlive.buzzsprout.com
#podcast #neurodivergent
#AuDHD
Catch the full interview here:
strengthenlive.buzzsprout.com
#AuDHD
#neurodivergent
#AuDHD
#neurodiversity
strengthenlive.buzzsprout.com
#AuDHD
#neurodivergent
#AuDHD
#neurodiversity
May 23, 2025 at 8:05 PM
Catch the full interview here:
strengthenlive.buzzsprout.com
#AuDHD
#neurodivergent
#AuDHD
#neurodiversity
strengthenlive.buzzsprout.com
#AuDHD
#neurodivergent
#AuDHD
#neurodiversity
This week we're talking about the Drama Triangle.
Catch the full episode here:
strengthenlive.buzzsprout.com/2450693/epis...
#psychsky🧠
#innerstory
#relationships
Catch the full episode here:
strengthenlive.buzzsprout.com/2450693/epis...
#psychsky🧠
#innerstory
#relationships
April 3, 2025 at 7:55 PM
This week we're talking about the Drama Triangle.
Catch the full episode here:
strengthenlive.buzzsprout.com/2450693/epis...
#psychsky🧠
#innerstory
#relationships
Catch the full episode here:
strengthenlive.buzzsprout.com/2450693/epis...
#psychsky🧠
#innerstory
#relationships
If you're an empathetic "helping professional", what's your relationship with feeling seen and appreciated?
This week's Strengthen Live episode explores appreciation.
Full episode here:
strengthenlive.buzzsprout.com/2450693/epis...
This week's Strengthen Live episode explores appreciation.
Full episode here:
strengthenlive.buzzsprout.com/2450693/epis...
March 19, 2025 at 1:08 PM
If you're an empathetic "helping professional", what's your relationship with feeling seen and appreciated?
This week's Strengthen Live episode explores appreciation.
Full episode here:
strengthenlive.buzzsprout.com/2450693/epis...
This week's Strengthen Live episode explores appreciation.
Full episode here:
strengthenlive.buzzsprout.com/2450693/epis...
This week's podcast is live! My guest Kate O'Leary shares candidly about her personal growth journey growing her wellbeing business - including how an ADHD diagnosis transformed her relationship with business building
strengthenlive.buzzsprout.com
#podcast
#business
#adhd
strengthenlive.buzzsprout.com
#podcast
#business
#adhd
March 6, 2025 at 3:53 PM
This week's podcast is live! My guest Kate O'Leary shares candidly about her personal growth journey growing her wellbeing business - including how an ADHD diagnosis transformed her relationship with business building
strengthenlive.buzzsprout.com
#podcast
#business
#adhd
strengthenlive.buzzsprout.com
#podcast
#business
#adhd
Are you growing a wellbeing practice?
Listen in as I chat with Mental Health First Aid Trainer, educator and speaker Kate O'Leary
Full episode here:
strengthenlive.buzzsprout.com/2450693/epis...
#podcast
#wellbeing
Listen in as I chat with Mental Health First Aid Trainer, educator and speaker Kate O'Leary
Full episode here:
strengthenlive.buzzsprout.com/2450693/epis...
#podcast
#wellbeing
March 5, 2025 at 1:30 AM
Are you growing a wellbeing practice?
Listen in as I chat with Mental Health First Aid Trainer, educator and speaker Kate O'Leary
Full episode here:
strengthenlive.buzzsprout.com/2450693/epis...
#podcast
#wellbeing
Listen in as I chat with Mental Health First Aid Trainer, educator and speaker Kate O'Leary
Full episode here:
strengthenlive.buzzsprout.com/2450693/epis...
#podcast
#wellbeing
Here's the link to Episode 2 of my new podcast.
It's just under 15 minutes long:
strengthenlive.buzzsprout.com
#psychsky🧠
#positivepsychology
#leadership
It's just under 15 minutes long:
strengthenlive.buzzsprout.com
#psychsky🧠
#positivepsychology
#leadership
February 22, 2025 at 1:20 PM
Here's the link to Episode 2 of my new podcast.
It's just under 15 minutes long:
strengthenlive.buzzsprout.com
#psychsky🧠
#positivepsychology
#leadership
It's just under 15 minutes long:
strengthenlive.buzzsprout.com
#psychsky🧠
#positivepsychology
#leadership
Hi friends and followers here! 🙋🏼♀️ My very first episode of a new podcast about Emotional Strength for leadership life.
Talking about high growth humility today:
strengthenlive.buzzsprout.com
#psychsky🧠
#emotionalstrength
#leadership
Talking about high growth humility today:
strengthenlive.buzzsprout.com
#psychsky🧠
#emotionalstrength
#leadership
February 11, 2025 at 12:16 PM
Hi friends and followers here! 🙋🏼♀️ My very first episode of a new podcast about Emotional Strength for leadership life.
Talking about high growth humility today:
strengthenlive.buzzsprout.com
#psychsky🧠
#emotionalstrength
#leadership
Talking about high growth humility today:
strengthenlive.buzzsprout.com
#psychsky🧠
#emotionalstrength
#leadership
No fakery, doing the inner work is part of developing confidence.
Confidence is a skill we can learn and is also influenced by our relationship with ourselves.
The great news - we can work on this🎉
Follow for more tips on authentically growing our confidence🔥
#MAPPCP
#psychsky🧠
#innerstory🧠❤️💬
Confidence is a skill we can learn and is also influenced by our relationship with ourselves.
The great news - we can work on this🎉
Follow for more tips on authentically growing our confidence🔥
#MAPPCP
#psychsky🧠
#innerstory🧠❤️💬
January 15, 2025 at 5:47 AM
No fakery, doing the inner work is part of developing confidence.
Confidence is a skill we can learn and is also influenced by our relationship with ourselves.
The great news - we can work on this🎉
Follow for more tips on authentically growing our confidence🔥
#MAPPCP
#psychsky🧠
#innerstory🧠❤️💬
Confidence is a skill we can learn and is also influenced by our relationship with ourselves.
The great news - we can work on this🎉
Follow for more tips on authentically growing our confidence🔥
#MAPPCP
#psychsky🧠
#innerstory🧠❤️💬
January 6, 2025 at 11:14 PM
December 30, 2024 at 9:35 AM
Some of us have very linear, short CVs and resumes. Others (like me!) journey and consolidate experience in different places and roles.
It.all.counts.
Feeling lost or belonging, capability, character & strengths are inner stories that aren't measured by the length of a CV or time in a job.
It.all.counts.
Feeling lost or belonging, capability, character & strengths are inner stories that aren't measured by the length of a CV or time in a job.
December 14, 2024 at 9:14 AM
Some of us have very linear, short CVs and resumes. Others (like me!) journey and consolidate experience in different places and roles.
It.all.counts.
Feeling lost or belonging, capability, character & strengths are inner stories that aren't measured by the length of a CV or time in a job.
It.all.counts.
Feeling lost or belonging, capability, character & strengths are inner stories that aren't measured by the length of a CV or time in a job.
When your body wants to winter but there's still a couple of weeks until Christmas! 🎄
Finally got a garland up though!
Are you slowing down for Christmas yet or powering through?🦸♀️🦸🏽♂️
Finally got a garland up though!
Are you slowing down for Christmas yet or powering through?🦸♀️🦸🏽♂️
December 10, 2024 at 6:06 AM
When your body wants to winter but there's still a couple of weeks until Christmas! 🎄
Finally got a garland up though!
Are you slowing down for Christmas yet or powering through?🦸♀️🦸🏽♂️
Finally got a garland up though!
Are you slowing down for Christmas yet or powering through?🦸♀️🦸🏽♂️
I know for a fact I'm procrastinating about putting Christmas decorations up because it means some serious tidying up first!
#procrastination - fear of facing negative emotions... mine is decluttering the mantlepiece 🙄😂
#positivepsychology
#innerstory
#procrastination - fear of facing negative emotions... mine is decluttering the mantlepiece 🙄😂
#positivepsychology
#innerstory
December 8, 2024 at 11:22 PM
I know for a fact I'm procrastinating about putting Christmas decorations up because it means some serious tidying up first!
#procrastination - fear of facing negative emotions... mine is decluttering the mantlepiece 🙄😂
#positivepsychology
#innerstory
#procrastination - fear of facing negative emotions... mine is decluttering the mantlepiece 🙄😂
#positivepsychology
#innerstory
Thought for today: There's a creative aspect to hope that helps us fan it into flame.
Hold hope close.
#innerstory
#MAPPCP
#positivepsychology
Hold hope close.
#innerstory
#MAPPCP
#positivepsychology
December 7, 2024 at 1:41 PM
Thought for today: There's a creative aspect to hope that helps us fan it into flame.
Hold hope close.
#innerstory
#MAPPCP
#positivepsychology
Hold hope close.
#innerstory
#MAPPCP
#positivepsychology
3 more Fridays 'til Christmas! Just saying 😊
Still don't have our Christmas decorations up... which is unusual for us. How about you? Are you all decked up yet?
Still don't have our Christmas decorations up... which is unusual for us. How about you? Are you all decked up yet?
December 6, 2024 at 6:58 AM
3 more Fridays 'til Christmas! Just saying 😊
Still don't have our Christmas decorations up... which is unusual for us. How about you? Are you all decked up yet?
Still don't have our Christmas decorations up... which is unusual for us. How about you? Are you all decked up yet?
Looking back over the year & the quiet choices made in quiet moments, & where they've led me today.
Things like:
-ending a job contract
- pro training in voiceover
- specialising more in inner story coaching
What quiet choices have you made this year?
#voiceover
#positivepsychology
#innerstory
Things like:
-ending a job contract
- pro training in voiceover
- specialising more in inner story coaching
What quiet choices have you made this year?
#voiceover
#positivepsychology
#innerstory
December 5, 2024 at 7:02 AM
Looking back over the year & the quiet choices made in quiet moments, & where they've led me today.
Things like:
-ending a job contract
- pro training in voiceover
- specialising more in inner story coaching
What quiet choices have you made this year?
#voiceover
#positivepsychology
#innerstory
Things like:
-ending a job contract
- pro training in voiceover
- specialising more in inner story coaching
What quiet choices have you made this year?
#voiceover
#positivepsychology
#innerstory
Thought for the day: If you're not visible, you won't be seen.
If you're not audible, you won't be heard.
Visibility often takes courage. If you have something you want others to know about, what one thing will you do today to be seen or heard?
Take this as gentle encouragement to be brave 🔥
If you're not audible, you won't be heard.
Visibility often takes courage. If you have something you want others to know about, what one thing will you do today to be seen or heard?
Take this as gentle encouragement to be brave 🔥
December 4, 2024 at 6:28 AM
Thought for the day: If you're not visible, you won't be seen.
If you're not audible, you won't be heard.
Visibility often takes courage. If you have something you want others to know about, what one thing will you do today to be seen or heard?
Take this as gentle encouragement to be brave 🔥
If you're not audible, you won't be heard.
Visibility often takes courage. If you have something you want others to know about, what one thing will you do today to be seen or heard?
Take this as gentle encouragement to be brave 🔥
Welcome to a new week! 🦋
Here's a powerful question to carry with us through the week...
#innerstory
#empower
#MAPPCP
#PositivePsychology
#intentional
Here's a powerful question to carry with us through the week...
#innerstory
#empower
#MAPPCP
#PositivePsychology
#intentional
December 2, 2024 at 6:17 AM
Welcome to a new week! 🦋
Here's a powerful question to carry with us through the week...
#innerstory
#empower
#MAPPCP
#PositivePsychology
#intentional
Here's a powerful question to carry with us through the week...
#innerstory
#empower
#MAPPCP
#PositivePsychology
#intentional
Thought for the day:
Regret is a natural part of our human experience. How we engage with it to move forward constructively is up to us.💪🧠❤️
#innerstory
#strengthen
#MAPPCP
#PositivePsychology
Regret is a natural part of our human experience. How we engage with it to move forward constructively is up to us.💪🧠❤️
#innerstory
#strengthen
#MAPPCP
#PositivePsychology
November 27, 2024 at 7:11 AM
Thought for the day:
Regret is a natural part of our human experience. How we engage with it to move forward constructively is up to us.💪🧠❤️
#innerstory
#strengthen
#MAPPCP
#PositivePsychology
Regret is a natural part of our human experience. How we engage with it to move forward constructively is up to us.💪🧠❤️
#innerstory
#strengthen
#MAPPCP
#PositivePsychology
Anyone else want to carry compassion through the week with them?
For me, it shows up in how I am with others, how I respond internally to them and how I respond to myself.
Looking beyond the drama to what's really going on and what really matters.
#compassion
#innerstory
#positivepsychology
#MAPPCP
For me, it shows up in how I am with others, how I respond internally to them and how I respond to myself.
Looking beyond the drama to what's really going on and what really matters.
#compassion
#innerstory
#positivepsychology
#MAPPCP
November 25, 2024 at 5:57 AM
Anyone else want to carry compassion through the week with them?
For me, it shows up in how I am with others, how I respond internally to them and how I respond to myself.
Looking beyond the drama to what's really going on and what really matters.
#compassion
#innerstory
#positivepsychology
#MAPPCP
For me, it shows up in how I am with others, how I respond internally to them and how I respond to myself.
Looking beyond the drama to what's really going on and what really matters.
#compassion
#innerstory
#positivepsychology
#MAPPCP
Those small moments of connection and self-care certainly add up to help me defend my wellbeing...
A moment to text or call a friend, fitting in a swim, or just closing my eyes & speaking out some loving truth to my inner story.
Micro moments that stack up goodness.
What small things help you?
A moment to text or call a friend, fitting in a swim, or just closing my eyes & speaking out some loving truth to my inner story.
Micro moments that stack up goodness.
What small things help you?
November 24, 2024 at 11:24 PM
Those small moments of connection and self-care certainly add up to help me defend my wellbeing...
A moment to text or call a friend, fitting in a swim, or just closing my eyes & speaking out some loving truth to my inner story.
Micro moments that stack up goodness.
What small things help you?
A moment to text or call a friend, fitting in a swim, or just closing my eyes & speaking out some loving truth to my inner story.
Micro moments that stack up goodness.
What small things help you?
Anyone else lived this too?
November 23, 2024 at 11:41 PM
Anyone else lived this too?
It's a wintry Friday here in the UK❄️! Here's my #innerstory thought for the day alongside a close up of a peony that was peaking out through a neighbours garden railings last Summer:
Pausing can be powerful.
Pausing to notice nature, people, places, things, gratitude, kindness... or emotions.
Pausing can be powerful.
Pausing to notice nature, people, places, things, gratitude, kindness... or emotions.
November 22, 2024 at 6:12 AM
It's a wintry Friday here in the UK❄️! Here's my #innerstory thought for the day alongside a close up of a peony that was peaking out through a neighbours garden railings last Summer:
Pausing can be powerful.
Pausing to notice nature, people, places, things, gratitude, kindness... or emotions.
Pausing can be powerful.
Pausing to notice nature, people, places, things, gratitude, kindness... or emotions.