Andrea Urquhart
@andreaurquhart.bsky.social
#UK 🇬🇧based #Emotion & #PositivePsychology #AuDHD Coach, #Writer, Community Host & #Voiceover🎙 I'm fascinated by our #innerstory and work confidentially with coaches, female founders, campaigners, and big-hearted leaders. Welcome!🙋🏼♀️
Pinned
Hi friends and followers here! 🙋🏼♀️ My very first episode of a new podcast about Emotional Strength for leadership life.
Talking about high growth humility today:
strengthenlive.buzzsprout.com
#psychsky🧠
#emotionalstrength
#leadership
Talking about high growth humility today:
strengthenlive.buzzsprout.com
#psychsky🧠
#emotionalstrength
#leadership
Listen to the full 20minute episode here: strengthenlive.buzzsprout.com
June 2, 2025 at 2:04 PM
Listen to the full 20minute episode here: strengthenlive.buzzsprout.com
Discussing big emotions after late ADHD/Autism diagnosis and neurodiversity in the workplace training, catch the full episode here:
strengthenlive.buzzsprout.com
#podcast #neurodivergent
#AuDHD
strengthenlive.buzzsprout.com
#podcast #neurodivergent
#AuDHD
May 24, 2025 at 9:37 AM
Discussing big emotions after late ADHD/Autism diagnosis and neurodiversity in the workplace training, catch the full episode here:
strengthenlive.buzzsprout.com
#podcast #neurodivergent
#AuDHD
strengthenlive.buzzsprout.com
#podcast #neurodivergent
#AuDHD
Catch the full interview here:
strengthenlive.buzzsprout.com
#AuDHD
#neurodivergent
#AuDHD
#neurodiversity
strengthenlive.buzzsprout.com
#AuDHD
#neurodivergent
#AuDHD
#neurodiversity
May 23, 2025 at 8:05 PM
Catch the full interview here:
strengthenlive.buzzsprout.com
#AuDHD
#neurodivergent
#AuDHD
#neurodiversity
strengthenlive.buzzsprout.com
#AuDHD
#neurodivergent
#AuDHD
#neurodiversity
This week we're talking about the Drama Triangle.
Catch the full episode here:
strengthenlive.buzzsprout.com/2450693/epis...
#psychsky🧠
#innerstory
#relationships
Catch the full episode here:
strengthenlive.buzzsprout.com/2450693/epis...
#psychsky🧠
#innerstory
#relationships
April 3, 2025 at 7:55 PM
This week we're talking about the Drama Triangle.
Catch the full episode here:
strengthenlive.buzzsprout.com/2450693/epis...
#psychsky🧠
#innerstory
#relationships
Catch the full episode here:
strengthenlive.buzzsprout.com/2450693/epis...
#psychsky🧠
#innerstory
#relationships
If you're an empathetic "helping professional", what's your relationship with feeling seen and appreciated?
This week's Strengthen Live episode explores appreciation.
Full episode here:
strengthenlive.buzzsprout.com/2450693/epis...
This week's Strengthen Live episode explores appreciation.
Full episode here:
strengthenlive.buzzsprout.com/2450693/epis...
March 19, 2025 at 1:08 PM
If you're an empathetic "helping professional", what's your relationship with feeling seen and appreciated?
This week's Strengthen Live episode explores appreciation.
Full episode here:
strengthenlive.buzzsprout.com/2450693/epis...
This week's Strengthen Live episode explores appreciation.
Full episode here:
strengthenlive.buzzsprout.com/2450693/epis...
This week's podcast is live! My guest Kate O'Leary shares candidly about her personal growth journey growing her wellbeing business - including how an ADHD diagnosis transformed her relationship with business building
strengthenlive.buzzsprout.com
#podcast
#business
#adhd
strengthenlive.buzzsprout.com
#podcast
#business
#adhd
March 6, 2025 at 3:53 PM
This week's podcast is live! My guest Kate O'Leary shares candidly about her personal growth journey growing her wellbeing business - including how an ADHD diagnosis transformed her relationship with business building
strengthenlive.buzzsprout.com
#podcast
#business
#adhd
strengthenlive.buzzsprout.com
#podcast
#business
#adhd
Are you growing a wellbeing practice?
Listen in as I chat with Mental Health First Aid Trainer, educator and speaker Kate O'Leary
Full episode here:
strengthenlive.buzzsprout.com/2450693/epis...
#podcast
#wellbeing
Listen in as I chat with Mental Health First Aid Trainer, educator and speaker Kate O'Leary
Full episode here:
strengthenlive.buzzsprout.com/2450693/epis...
#podcast
#wellbeing
March 5, 2025 at 1:30 AM
Are you growing a wellbeing practice?
Listen in as I chat with Mental Health First Aid Trainer, educator and speaker Kate O'Leary
Full episode here:
strengthenlive.buzzsprout.com/2450693/epis...
#podcast
#wellbeing
Listen in as I chat with Mental Health First Aid Trainer, educator and speaker Kate O'Leary
Full episode here:
strengthenlive.buzzsprout.com/2450693/epis...
#podcast
#wellbeing
Here's the link to Episode 2 of my new podcast.
It's just under 15 minutes long:
strengthenlive.buzzsprout.com
#psychsky🧠
#positivepsychology
#leadership
It's just under 15 minutes long:
strengthenlive.buzzsprout.com
#psychsky🧠
#positivepsychology
#leadership
February 22, 2025 at 1:20 PM
Here's the link to Episode 2 of my new podcast.
It's just under 15 minutes long:
strengthenlive.buzzsprout.com
#psychsky🧠
#positivepsychology
#leadership
It's just under 15 minutes long:
strengthenlive.buzzsprout.com
#psychsky🧠
#positivepsychology
#leadership
Episode 2 out today; Rejection Recoil.
A 15minute podcast about our body's physical response to rejection.
Emotional strength, Wellbeing & psychology in digestible episodes.
pod.link/1795664958
#psychsky🧠
#emotions
A 15minute podcast about our body's physical response to rejection.
Emotional strength, Wellbeing & psychology in digestible episodes.
pod.link/1795664958
#psychsky🧠
#emotions
Strengthen Live
The Emotional Strengths podcast for trailblazing, empath leaders and recovering people pleasers. If your vocational purpose is making the world a better place and improving the lives of others, join E...
pod.link
February 18, 2025 at 6:35 PM
Episode 2 out today; Rejection Recoil.
A 15minute podcast about our body's physical response to rejection.
Emotional strength, Wellbeing & psychology in digestible episodes.
pod.link/1795664958
#psychsky🧠
#emotions
A 15minute podcast about our body's physical response to rejection.
Emotional strength, Wellbeing & psychology in digestible episodes.
pod.link/1795664958
#psychsky🧠
#emotions
Hi friends and followers here! 🙋🏼♀️ My very first episode of a new podcast about Emotional Strength for leadership life.
Talking about high growth humility today:
strengthenlive.buzzsprout.com
#psychsky🧠
#emotionalstrength
#leadership
Talking about high growth humility today:
strengthenlive.buzzsprout.com
#psychsky🧠
#emotionalstrength
#leadership
February 11, 2025 at 12:16 PM
Hi friends and followers here! 🙋🏼♀️ My very first episode of a new podcast about Emotional Strength for leadership life.
Talking about high growth humility today:
strengthenlive.buzzsprout.com
#psychsky🧠
#emotionalstrength
#leadership
Talking about high growth humility today:
strengthenlive.buzzsprout.com
#psychsky🧠
#emotionalstrength
#leadership
Sharing my first blog on my shiny new platform;
It's a 5 minute read
strengthenlive.com/blog/strengt...
It's a 5 minute read
strengthenlive.com/blog/strengt...
Unmasking Those Pesky Inner Critic Stingers!
Unmasking Those Pesky Inner Critic StingersDid you know that negative, inner critic self talk is simply our brain being stiflingly over protective and sweepingly dramatic? Hard to believe, I know! Whe...
strengthenlive.com
January 30, 2025 at 8:40 AM
Sharing my first blog on my shiny new platform;
It's a 5 minute read
strengthenlive.com/blog/strengt...
It's a 5 minute read
strengthenlive.com/blog/strengt...
No fakery, doing the inner work is part of developing confidence.
Confidence is a skill we can learn and is also influenced by our relationship with ourselves.
The great news - we can work on this🎉
Follow for more tips on authentically growing our confidence🔥
#MAPPCP
#psychsky🧠
#innerstory🧠❤️💬
Confidence is a skill we can learn and is also influenced by our relationship with ourselves.
The great news - we can work on this🎉
Follow for more tips on authentically growing our confidence🔥
#MAPPCP
#psychsky🧠
#innerstory🧠❤️💬
January 15, 2025 at 5:47 AM
No fakery, doing the inner work is part of developing confidence.
Confidence is a skill we can learn and is also influenced by our relationship with ourselves.
The great news - we can work on this🎉
Follow for more tips on authentically growing our confidence🔥
#MAPPCP
#psychsky🧠
#innerstory🧠❤️💬
Confidence is a skill we can learn and is also influenced by our relationship with ourselves.
The great news - we can work on this🎉
Follow for more tips on authentically growing our confidence🔥
#MAPPCP
#psychsky🧠
#innerstory🧠❤️💬
January 6, 2025 at 11:14 PM
December 30, 2024 at 9:35 AM
Some of us have very linear, short CVs and resumes. Others (like me!) journey and consolidate experience in different places and roles.
It.all.counts.
Feeling lost or belonging, capability, character & strengths are inner stories that aren't measured by the length of a CV or time in a job.
It.all.counts.
Feeling lost or belonging, capability, character & strengths are inner stories that aren't measured by the length of a CV or time in a job.
December 14, 2024 at 9:14 AM
Some of us have very linear, short CVs and resumes. Others (like me!) journey and consolidate experience in different places and roles.
It.all.counts.
Feeling lost or belonging, capability, character & strengths are inner stories that aren't measured by the length of a CV or time in a job.
It.all.counts.
Feeling lost or belonging, capability, character & strengths are inner stories that aren't measured by the length of a CV or time in a job.
Reposted by Andrea Urquhart
Detail from "Lilies" - a new mixed media piece (oil and acrylic marker). Available :)
#painting #mixedmediaart #floralart
#painting #mixedmediaart #floralart
December 12, 2024 at 4:50 PM
Detail from "Lilies" - a new mixed media piece (oil and acrylic marker). Available :)
#painting #mixedmediaart #floralart
#painting #mixedmediaart #floralart
Reposted by Andrea Urquhart
December 12, 2024 at 6:31 PM
Reposted by Andrea Urquhart
Whenever I paint an orange at least one of my parents will remind me that "that's all they ever got for Christmas, and were grateful for it" 🥴
December 10, 2024 at 7:37 AM
Whenever I paint an orange at least one of my parents will remind me that "that's all they ever got for Christmas, and were grateful for it" 🥴
Looking for a calm or characterful British, female voice to narrate/produce your #audiobook ?
Listen to my demos here and connect to request an audition for your unique text.
I also #voiceover luxury goods and corporate training.
Booking for January 2025 now.
thespecialiststudio.com/voiceover-vo...
Listen to my demos here and connect to request an audition for your unique text.
I also #voiceover luxury goods and corporate training.
Booking for January 2025 now.
thespecialiststudio.com/voiceover-vo...
VoiceOver - The Specialist Studio
Book Andrea Urquhart for your VoiceOver, Voice Acting, Gaming and Animation Characters and narrating Children's books
thespecialiststudio.com
December 12, 2024 at 6:36 PM
Looking for a calm or characterful British, female voice to narrate/produce your #audiobook ?
Listen to my demos here and connect to request an audition for your unique text.
I also #voiceover luxury goods and corporate training.
Booking for January 2025 now.
thespecialiststudio.com/voiceover-vo...
Listen to my demos here and connect to request an audition for your unique text.
I also #voiceover luxury goods and corporate training.
Booking for January 2025 now.
thespecialiststudio.com/voiceover-vo...
With the countdown to Christmas Eve, the annual triage begins;
🔥What really needs to get done
😊What I'd prefer to get done
And...
🙄 What I hate to admit nobody cares whether it ever gets done or not 😂
🔥What really needs to get done
😊What I'd prefer to get done
And...
🙄 What I hate to admit nobody cares whether it ever gets done or not 😂
December 12, 2024 at 12:01 AM
With the countdown to Christmas Eve, the annual triage begins;
🔥What really needs to get done
😊What I'd prefer to get done
And...
🙄 What I hate to admit nobody cares whether it ever gets done or not 😂
🔥What really needs to get done
😊What I'd prefer to get done
And...
🙄 What I hate to admit nobody cares whether it ever gets done or not 😂
Reposted by Andrea Urquhart
Signs And Symptoms Of Mental Health Among Children
Extreme changes in children indicate a mental health concern and recognizing these mental health signs requires patience and understanding of signs and symptoms.
#psychology #mentalhealth
Read: jaysonromau.wixsite.com/jr-psycholog...
Extreme changes in children indicate a mental health concern and recognizing these mental health signs requires patience and understanding of signs and symptoms.
#psychology #mentalhealth
Read: jaysonromau.wixsite.com/jr-psycholog...
Mental Health Signs And Symptoms Among Children
While occasional mood swings or behavioral changes are a normal part of development, extreme changes may indicate a mental health concern.
jaysonromau.wixsite.com
December 10, 2024 at 6:35 AM
Signs And Symptoms Of Mental Health Among Children
Extreme changes in children indicate a mental health concern and recognizing these mental health signs requires patience and understanding of signs and symptoms.
#psychology #mentalhealth
Read: jaysonromau.wixsite.com/jr-psycholog...
Extreme changes in children indicate a mental health concern and recognizing these mental health signs requires patience and understanding of signs and symptoms.
#psychology #mentalhealth
Read: jaysonromau.wixsite.com/jr-psycholog...
Really looking forward to these trailblazers brightening up my feed! Starter packs are part of bluesky's 🦋 sparkle for me.
Thanks for creating this @jennpozner.bsky.social
Thanks for creating this @jennpozner.bsky.social
Want nuanced, intersectional, feminist takes from writers whose reporting, analysis, and humor to help you make sense of {glances at trashfire world}? @veronicaeye.bsky.social & have you covered!
Roni & I have made good trouble together since the 90s -- and these are some of our vetted faves.
Roni & I have made good trouble together since the 90s -- and these are some of our vetted faves.
December 10, 2024 at 6:45 AM
Really looking forward to these trailblazers brightening up my feed! Starter packs are part of bluesky's 🦋 sparkle for me.
Thanks for creating this @jennpozner.bsky.social
Thanks for creating this @jennpozner.bsky.social
When your body wants to winter but there's still a couple of weeks until Christmas! 🎄
Finally got a garland up though!
Are you slowing down for Christmas yet or powering through?🦸♀️🦸🏽♂️
Finally got a garland up though!
Are you slowing down for Christmas yet or powering through?🦸♀️🦸🏽♂️
December 10, 2024 at 6:06 AM
When your body wants to winter but there's still a couple of weeks until Christmas! 🎄
Finally got a garland up though!
Are you slowing down for Christmas yet or powering through?🦸♀️🦸🏽♂️
Finally got a garland up though!
Are you slowing down for Christmas yet or powering through?🦸♀️🦸🏽♂️
New week, new intentions? What non-negotiables are you defending your wellbeing with this week?
Mine is making time to get to the swimming pool twice and phone off by 9pm... will I manage them?
Tell me your non-negotiables
##innerstory
#wellbeing
#MAPPCP
Mine is making time to get to the swimming pool twice and phone off by 9pm... will I manage them?
Tell me your non-negotiables
##innerstory
#wellbeing
#MAPPCP
December 9, 2024 at 7:15 AM
New week, new intentions? What non-negotiables are you defending your wellbeing with this week?
Mine is making time to get to the swimming pool twice and phone off by 9pm... will I manage them?
Tell me your non-negotiables
##innerstory
#wellbeing
#MAPPCP
Mine is making time to get to the swimming pool twice and phone off by 9pm... will I manage them?
Tell me your non-negotiables
##innerstory
#wellbeing
#MAPPCP