Amy Jones 🏳️🌈
@amykjones.bsky.social
parkrun enthusiast 🏃🏻♀️, podcaster @amytalkspodcast.bsky.social, autistic, true crime and country music fan, big listener of LBC 📻 📧 akjmusicblog@gmail.com
This week has been a lot and I’ve been quite upset 😩😭 I do have good news though - I had feedback on my first apprenticeship project, and it’s “exceptional” 😁 I’m so proud! Glad I’ve got #parkrun and @matthew-wright.bsky.social on @lbc.co.uk to help me process the ups and downs of this week 🎧
November 15, 2025 at 8:56 AM
This week has been a lot and I’ve been quite upset 😩😭 I do have good news though - I had feedback on my first apprenticeship project, and it’s “exceptional” 😁 I’m so proud! Glad I’ve got #parkrun and @matthew-wright.bsky.social on @lbc.co.uk to help me process the ups and downs of this week 🎧
My anxiety is a lot better this week ☺️ I faced a few of my fears, including recording new episodes/interviews for Amy Talks 🎙️ also going to test drive two cars today, looking forward to it! 🚗 before that, it’s time for the ritual of #parkrun while listening to @matthew-wright.bsky.social 👟🎧
November 8, 2025 at 8:54 AM
My anxiety is a lot better this week ☺️ I faced a few of my fears, including recording new episodes/interviews for Amy Talks 🎙️ also going to test drive two cars today, looking forward to it! 🚗 before that, it’s time for the ritual of #parkrun while listening to @matthew-wright.bsky.social 👟🎧
I decided to challenge myself to go to the local fireworks show alone this evening. I’m glad I did, because I really enjoyed it and it made me smile 😁🎆 #fireworksnight #localevent #anxiety
November 2, 2025 at 8:18 PM
I decided to challenge myself to go to the local fireworks show alone this evening. I’m glad I did, because I really enjoyed it and it made me smile 😁🎆 #fireworksnight #localevent #anxiety
Had a lovely day in Windsor today ☺️ went with my sister and had some lunch at The Ivy (courtesy of some generous family friends who gave us a voucher for our birthday), and then toured around Windsor Castle 🏰 was sad going to St George’s Chapel and seeing the late Queen and Philip’s resting places 😭
October 27, 2025 at 5:16 PM
Had a lovely day in Windsor today ☺️ went with my sister and had some lunch at The Ivy (courtesy of some generous family friends who gave us a voucher for our birthday), and then toured around Windsor Castle 🏰 was sad going to St George’s Chapel and seeing the late Queen and Philip’s resting places 😭
Don’t normally go out on a work night, but I loved seeing Emma Kenny’s Killer Cults show in Reading last night 🔍👏🏻 I’m a big true crime fan and it was so fascinating! I’m tired today, but thankfully it’s Friday 🙌🏻 #truecrime
October 24, 2025 at 7:22 AM
Don’t normally go out on a work night, but I loved seeing Emma Kenny’s Killer Cults show in Reading last night 🔍👏🏻 I’m a big true crime fan and it was so fascinating! I’m tired today, but thankfully it’s Friday 🙌🏻 #truecrime
Had some awful family news this week 😩 so this week’s #parkrun means a lot, and it’s run number 70 - getting ever closer to 100! Listening to @matthew-wright.bsky.social on LBC, a familiar voice during a lot of anxiety and upset. Could really use a big cuddle right now 😭 #runnersofbluesky #ukrunchat
October 18, 2025 at 7:52 AM
Had some awful family news this week 😩 so this week’s #parkrun means a lot, and it’s run number 70 - getting ever closer to 100! Listening to @matthew-wright.bsky.social on LBC, a familiar voice during a lot of anxiety and upset. Could really use a big cuddle right now 😭 #runnersofbluesky #ukrunchat
Found this on Facebook and it made me smile so thought I would share - what a lovely story! ☺️
October 11, 2025 at 2:39 PM
Found this on Facebook and it made me smile so thought I would share - what a lovely story! ☺️
It’s been a busy week at work, learning a couple of different projects at once, including my data apprenticeship - I’ll be a data nerd in about a years’ time if I pass 🤓🤘🏻
Glad I’ve got #parkrun to shake off the stress and listening to @matthew-wright.bsky.social to start my weekend off well ☺️🏃🏻♀️
Glad I’ve got #parkrun to shake off the stress and listening to @matthew-wright.bsky.social to start my weekend off well ☺️🏃🏻♀️
October 11, 2025 at 7:50 AM
It’s been a busy week at work, learning a couple of different projects at once, including my data apprenticeship - I’ll be a data nerd in about a years’ time if I pass 🤓🤘🏻
Glad I’ve got #parkrun to shake off the stress and listening to @matthew-wright.bsky.social to start my weekend off well ☺️🏃🏻♀️
Glad I’ve got #parkrun to shake off the stress and listening to @matthew-wright.bsky.social to start my weekend off well ☺️🏃🏻♀️
I’ve struggled with my mental health for a lot of my life, including PTSD, anxiety and depression, and I’ll forever have good and bad days. The things that help me are writing my worries down and doing my weekly parkruns, among other things. I’m proud that I’m still here ❤️
#WorldMentalHealthDay
#WorldMentalHealthDay
October 10, 2025 at 5:47 AM
I’ve struggled with my mental health for a lot of my life, including PTSD, anxiety and depression, and I’ll forever have good and bad days. The things that help me are writing my worries down and doing my weekly parkruns, among other things. I’m proud that I’m still here ❤️
#WorldMentalHealthDay
#WorldMentalHealthDay
Show us the last four albums you listened to.
October 4, 2025 at 7:15 PM
Show us the last four albums you listened to.
I’ve had a hard week with really low mood ☹️, but I’m still doing this week’s #Parkrun, as I know it’ll set me up for the day ☺️ listening to @matthew-wright.bsky.social as ever on LBC, especially after our meeting last Saturday ❤️ also booked reflexology for later, looking forward to some relaxation 🙌🏻
October 4, 2025 at 7:46 AM
I’ve had a hard week with really low mood ☹️, but I’m still doing this week’s #Parkrun, as I know it’ll set me up for the day ☺️ listening to @matthew-wright.bsky.social as ever on LBC, especially after our meeting last Saturday ❤️ also booked reflexology for later, looking forward to some relaxation 🙌🏻
Happy 21st birthday #Parkrun! 🎉 I know that no matter what’s going on in my life, I can turn up on a Saturday morning, usually listening to @matthew-wright.bsky.social on @lbc.co.uk and complete a 5K 🏃🏻♀️ it’s really helped me mentally and physically, and I honestly don’t know where I’d be without it ❤️
October 2, 2025 at 5:32 AM
Happy 21st birthday #Parkrun! 🎉 I know that no matter what’s going on in my life, I can turn up on a Saturday morning, usually listening to @matthew-wright.bsky.social on @lbc.co.uk and complete a 5K 🏃🏻♀️ it’s really helped me mentally and physically, and I honestly don’t know where I’d be without it ❤️
Well done ladies! We WON 😄🏆 so happy, and it’s great to see England ladies in both football and rugby lift a trophy in 2025, doing better than the men 🤘🏻🏴
September 27, 2025 at 4:47 PM
Well done ladies! We WON 😄🏆 so happy, and it’s great to see England ladies in both football and rugby lift a trophy in 2025, doing better than the men 🤘🏻🏴
On the way home after a lovely breakfast meeting with @matthew-wright.bsky.social this morning 🥰 we had a great chat, it was great to meet in-person and I’m sure the smile won’t be wiped from my face for the foreseeable future 😄 a frame is already on order for the picture 😂😍
September 27, 2025 at 10:59 AM
On the way home after a lovely breakfast meeting with @matthew-wright.bsky.social this morning 🥰 we had a great chat, it was great to meet in-person and I’m sure the smile won’t be wiped from my face for the foreseeable future 😄 a frame is already on order for the picture 😂😍
I’ve had a bit of a hard time with anxiety making an unwelcome appearance this week, but feeling better today and I’m here at #Parkrun 🏃🏻♀️ I found some podcasts to listen to rather than @matthew-wright.bsky.social on LBC - only joking of course 😜 love hearing the thoughtful discussions and callers 🎧🤩
September 13, 2025 at 7:49 AM
I’ve had a bit of a hard time with anxiety making an unwelcome appearance this week, but feeling better today and I’m here at #Parkrun 🏃🏻♀️ I found some podcasts to listen to rather than @matthew-wright.bsky.social on LBC - only joking of course 😜 love hearing the thoughtful discussions and callers 🎧🤩
Been open water swimming again this morning, and it was so nice ☺️ sun was in my face, no worries swirling around my brain, bliss 🥰 it was a bit colder than last time, but I just took deep breaths and kept going 🏊🏻♀️ #sundaymorning
September 7, 2025 at 10:08 AM
Been open water swimming again this morning, and it was so nice ☺️ sun was in my face, no worries swirling around my brain, bliss 🥰 it was a bit colder than last time, but I just took deep breaths and kept going 🏊🏻♀️ #sundaymorning
Listening to @matthew-wright.bsky.social on LBC as per usual on a Sunday morning, and reflecting that it’s been around a year since I first tagged him in a Parkrun post on Twitter 😮 I genuinely thought “he’s so famous, he won’t respond” 😂 he’s so lovely and supportive, long may it continue 🥰
August 31, 2025 at 8:35 AM
Listening to @matthew-wright.bsky.social on LBC as per usual on a Sunday morning, and reflecting that it’s been around a year since I first tagged him in a Parkrun post on Twitter 😮 I genuinely thought “he’s so famous, he won’t respond” 😂 he’s so lovely and supportive, long may it continue 🥰
It’s time for this weekend’s #Parkrun, listening to @matthew-wright.bsky.social on @lbc.co.uk 🎧🏃🏻♀️I’ve got something to celebrate, as I’m free of credit card debt 🎉 I’m so pleased, looking forward to having money for myself and not worrying about paying off my card anymore 🙌🏻
August 30, 2025 at 8:05 AM
It’s time for this weekend’s #Parkrun, listening to @matthew-wright.bsky.social on @lbc.co.uk 🎧🏃🏻♀️I’ve got something to celebrate, as I’m free of credit card debt 🎉 I’m so pleased, looking forward to having money for myself and not worrying about paying off my card anymore 🙌🏻
Had the best bank holiday weekend in a while ☺️ went open water swimming, which I loved, and have booked again in a few weeks’ time 🏊♀️ I’m feeling so grateful and happy, and the sunshine helps too 🥰 #bankholidayweekend
August 25, 2025 at 5:11 PM
Had the best bank holiday weekend in a while ☺️ went open water swimming, which I loved, and have booked again in a few weeks’ time 🏊♀️ I’m feeling so grateful and happy, and the sunshine helps too 🥰 #bankholidayweekend
@matthew-wright.bsky.social made it out and back on to dry land. I loved it! ☺️ definitely want to do it again soon, and proved my anxiety wrong - I didn’t drown 🙌🏻 the water was cold but lovely and the sunshine fabulous 🌞 now to go to the restaurant next door for a nice lunch 😊
August 24, 2025 at 11:26 AM
@matthew-wright.bsky.social made it out and back on to dry land. I loved it! ☺️ definitely want to do it again soon, and proved my anxiety wrong - I didn’t drown 🙌🏻 the water was cold but lovely and the sunshine fabulous 🌞 now to go to the restaurant next door for a nice lunch 😊
Morning and happy Sunday! Listening to @matthew-wright.bsky.social on @lbc.co.uk before going to try open water swimming 🏊♀️ I’m not the strongest swimmer in the world, but I should be OK 👍🏻 feeling happy and brave that I didn’t cancel and I’m going to try something new 🙌🏻
August 24, 2025 at 7:58 AM
Morning and happy Sunday! Listening to @matthew-wright.bsky.social on @lbc.co.uk before going to try open water swimming 🏊♀️ I’m not the strongest swimmer in the world, but I should be OK 👍🏻 feeling happy and brave that I didn’t cancel and I’m going to try something new 🙌🏻
I’ve had another great week ☺️ I felt calm and collected in terms of work, family and financials - I am one very happy Amy 🥰 now it’s time for Parkrun, with @matthew-wright.bsky.social keeping me company as I run/walk around the park 🏃🏻♀️
August 23, 2025 at 7:39 AM
I’ve had another great week ☺️ I felt calm and collected in terms of work, family and financials - I am one very happy Amy 🥰 now it’s time for Parkrun, with @matthew-wright.bsky.social keeping me company as I run/walk around the park 🏃🏻♀️
The wanderer returns - I’m back at #parkrun 🏃🏻♀️ had a lovely holiday and been settling back in, getting to the gym and sorting out my finances, feeling pretty good about life right now ☺️ nice to hear @matthew-wright.bsky.social back on LBC, shall be listening during my run/walk 🙌🏻
August 16, 2025 at 8:05 AM
The wanderer returns - I’m back at #parkrun 🏃🏻♀️ had a lovely holiday and been settling back in, getting to the gym and sorting out my finances, feeling pretty good about life right now ☺️ nice to hear @matthew-wright.bsky.social back on LBC, shall be listening during my run/walk 🙌🏻
Had a bit of a mad weekend, going up and down to Edinburgh to see @iaindale.bsky.social, Jacqui Smith & @tessadunlop.bsky.social at the @edfringe.bsky.social ☺️ some of my friends joined me, and it was lovely to catch up with them. Also stayed with a relative in Glasgow, which was great too 😀
August 4, 2025 at 2:56 PM
Had a bit of a mad weekend, going up and down to Edinburgh to see @iaindale.bsky.social, Jacqui Smith & @tessadunlop.bsky.social at the @edfringe.bsky.social ☺️ some of my friends joined me, and it was lovely to catch up with them. Also stayed with a relative in Glasgow, which was great too 😀