Happy National Athletic Trainers' Month 🥳

Let's talk about stretching

#athletictraining #athletictrainer #sportsmedicine #physicaltherapy #rehabilitation #stretching #wisconsin #NATM2025

If you're a runner, you may have heard the advice to avoid heel striking, and that it's better to forefoot strike, either in terms of running economy and/or injury risk. With the goal of less fearmongering in 2025, let's be clear here. There is no bad way. Heel striking is very common

Shoulder impingement! Figured it's been awhile since I made a video on the topic