Happy National Athletic Trainers' Month 🥳

Let's talk about stretching

#athletictraining #athletictrainer #sportsmedicine #physicaltherapy #rehabilitation #stretching #wisconsin #NATM2025

Excited to present again. Always wanted to help demistify some of the complexities around low back pain. Things I wish I knew when I graduated.

Last presentation of the day, too, so the pressure is on 😄

Here's to 38 🥳

Fun stuff. Can't wait to be finished in under a year 😄

If you're a runner, you may have heard the advice to avoid heel striking, and that it's better to forefoot strike, either in terms of running economy and/or injury risk. With the goal of less fearmongering in 2025, let's be clear here. There is no bad way. Heel striking is very common

Shoulder impingement! Figured it's been awhile since I made a video on the topic

Covered Ultimate Frisbee today. Haven't covered this sport in forever, was definitely a little pumped 🔥🤙

Spotify wrapped, no huge surprises for me

Sum 41, Eminem, Blink-182, Linkin Park and Three Days Grace 🔥

For the podcasts, yeah, that looks about right 🤙

Wish athletic training had more podcasts 😭

My cat baby 😍

Cats are the best

I miss baseball season and going to a Twins game with the old man

One of my favorite authors. Love it ❤️

If it happens it happens 🤷‍♂️

Post 3.. here's some cats ❤️