Sean Gough
@ambivalenthypoc.bsky.social
MS, LAT, ATC. DAT student. Former semi-progamer for Starcraft 2. Always learning 🏳️🌈
I didn't really know I could say no. Like the idea was in the back of my head, I just didn't say no
They weren't quite ready to do much field stuff yet, so just sat around until practice was over. A good use of time? What are some things we could improve on? #attwitter #natm2025
They weren't quite ready to do much field stuff yet, so just sat around until practice was over. A good use of time? What are some things we could improve on? #attwitter #natm2025
March 10, 2025 at 3:40 PM
I didn't really know I could say no. Like the idea was in the back of my head, I just didn't say no
They weren't quite ready to do much field stuff yet, so just sat around until practice was over. A good use of time? What are some things we could improve on? #attwitter #natm2025
They weren't quite ready to do much field stuff yet, so just sat around until practice was over. A good use of time? What are some things we could improve on? #attwitter #natm2025
Even though they had an EAP, coach was first aid certified, they wanted me physically at practice standing around, waiting. My time would have been better seved doing the long-term rehab (couple minutes drive from athletic training facility to the practice facility).
March 10, 2025 at 3:40 PM
Even though they had an EAP, coach was first aid certified, they wanted me physically at practice standing around, waiting. My time would have been better seved doing the long-term rehab (couple minutes drive from athletic training facility to the practice facility).
Your athletic trainer would be right. Anterior pelvic tilt isn't bad, or dangerous, or injurious
January 26, 2025 at 12:29 AM
Your athletic trainer would be right. Anterior pelvic tilt isn't bad, or dangerous, or injurious
That's a gorgeous shot
January 12, 2025 at 1:34 AM
That's a gorgeous shot
This doesn't mean any particular style is worse, as running-related injuries are workload errors rather than movement dysfunction. #athletictraining #athletictrainer #sportsmedicine #physicaltherapy #rehabilitation #running #biomechanics
January 3, 2025 at 2:26 PM
This doesn't mean any particular style is worse, as running-related injuries are workload errors rather than movement dysfunction. #athletictraining #athletictrainer #sportsmedicine #physicaltherapy #rehabilitation #running #biomechanics
and is not associated with more injuries, nor is it worse for running economy.
However, their are some injuries that are associated with different running styles (i.e., more calf/achilles/metatarsal injuries with forefoot striking, more knee with heel striking).
However, their are some injuries that are associated with different running styles (i.e., more calf/achilles/metatarsal injuries with forefoot striking, more knee with heel striking).
January 3, 2025 at 2:26 PM
and is not associated with more injuries, nor is it worse for running economy.
However, their are some injuries that are associated with different running styles (i.e., more calf/achilles/metatarsal injuries with forefoot striking, more knee with heel striking).
However, their are some injuries that are associated with different running styles (i.e., more calf/achilles/metatarsal injuries with forefoot striking, more knee with heel striking).
You'll get stronger (measured by the goal task [i.e., barbell squat]) on the goal task. However when strength is looked at through objective measures there's no difference.
That means you can do whatever you want that fits your goals. It all works.
That means you can do whatever you want that fits your goals. It all works.
December 27, 2024 at 4:12 PM
You'll get stronger (measured by the goal task [i.e., barbell squat]) on the goal task. However when strength is looked at through objective measures there's no difference.
That means you can do whatever you want that fits your goals. It all works.
That means you can do whatever you want that fits your goals. It all works.
and journals.lww.com/acsm-msse/fu...
There is a difference in strength when looking at the specific measure. SAID principle.
What's that mean? If you want to get stronger at barbell squatting, then do that. If you want to get stronger on smith machine squats, then do that.
There is a difference in strength when looking at the specific measure. SAID principle.
What's that mean? If you want to get stronger at barbell squatting, then do that. If you want to get stronger on smith machine squats, then do that.
Free-Weight and Machine-Based Training Are Equally... : Medicine & Science in Sports & Exercise
(n = 19) groups. Training variables were identical for both modalities, so they only differed in the use of barbells or machines to execute the full squat, bench press, prone bench pull, and shoulder ...
journals.lww.com
December 27, 2024 at 4:12 PM
and journals.lww.com/acsm-msse/fu...
There is a difference in strength when looking at the specific measure. SAID principle.
What's that mean? If you want to get stronger at barbell squatting, then do that. If you want to get stronger on smith machine squats, then do that.
There is a difference in strength when looking at the specific measure. SAID principle.
What's that mean? If you want to get stronger at barbell squatting, then do that. If you want to get stronger on smith machine squats, then do that.
Putting stress through the spine is not bad, dangerous, and you will not pay for it later.
Caveat: small sample size.
Caveat: small sample size.
December 21, 2024 at 11:36 PM
Putting stress through the spine is not bad, dangerous, and you will not pay for it later.
Caveat: small sample size.
Caveat: small sample size.
However there were no differences between groups, and no changes in Pfirrmann grade.
What does that mean? This means that both in an acute bout, or chronically, it does not appear that weightlifting negatively impacts the IVDs, nor does it lead to disc degeneration.
What does that mean? This means that both in an acute bout, or chronically, it does not appear that weightlifting negatively impacts the IVDs, nor does it lead to disc degeneration.
December 21, 2024 at 11:36 PM
However there were no differences between groups, and no changes in Pfirrmann grade.
What does that mean? This means that both in an acute bout, or chronically, it does not appear that weightlifting negatively impacts the IVDs, nor does it lead to disc degeneration.
What does that mean? This means that both in an acute bout, or chronically, it does not appear that weightlifting negatively impacts the IVDs, nor does it lead to disc degeneration.