I was really anxious yesterday and one of the apps I use, Eat Right Now (irrelevant), suggested a mindfulness exercise to note if my thoughts are about future, past or now. I observed them for a moment and most of them were worries about future. It was interesting and labeling made me more grounded.

I depicted the difference between normal me and depressed me. I think I caught the essence.

This app is helping me recently. It has a different, practical approach than other apps and I'm really enjoying it.

Check it for free for 30 days: dynamic.wakingup.com/guestpass/SC...

I slept well but I still feel like I haven't. Apparently one night of good sleep can't solve it all. The part where I have good sleep multiple nights in row is the trickiest one.

I read that instead of the usual tossing and turning, you should get up after not being able to fall asleep for 20 min.