Michael Berger, LSW
@alittlebitkinder.bsky.social
Founder of A Little Bit Kinder & Practice Kinder. Sharing science-backed strategies for growth and healing. Training mental health pros in kind conversations: MI, crisis de-escalation, and suicide discussion
https://alittlebitkinder.substack.com/
https://alittlebitkinder.substack.com/
That was the spark. That’s when A Little Bit Kinder was born—not just as an idea, but as a personal promise.
alittlebitkinder.substack.com
alittlebitkinder.substack.com
May 30, 2025 at 5:55 PM
That was the spark. That’s when A Little Bit Kinder was born—not just as an idea, but as a personal promise.
alittlebitkinder.substack.com
alittlebitkinder.substack.com
Then one night, while rocking my newborn back to sleep at 3am, I caught myself whispering something to him: “You’re doing your best, buddy. It’s okay to need help.”
And for the first time, I realized I needed to say it to myself, too.
And for the first time, I realized I needed to say it to myself, too.
May 30, 2025 at 5:55 PM
Then one night, while rocking my newborn back to sleep at 3am, I caught myself whispering something to him: “You’re doing your best, buddy. It’s okay to need help.”
And for the first time, I realized I needed to say it to myself, too.
And for the first time, I realized I needed to say it to myself, too.
I wasn’t sleeping well. My nervous system was constantly on high alert. And even though I taught others to meet themselves with compassion, I was silently demanding perfection from myself.
May 30, 2025 at 5:55 PM
I wasn’t sleeping well. My nervous system was constantly on high alert. And even though I taught others to meet themselves with compassion, I was silently demanding perfection from myself.
Beautiful add!
May 7, 2025 at 3:36 PM
Beautiful add!