What’s your emotional growth look like today?

#psychology #mentalhealth

Read my substack:
Alittlebitkinder.substack.com

This right here is exactly why I do what I do.

If you're feeling overwhelmed, burnt out, or lonely, come join us at alittlebitkinder.substack.com!

We use science, neuroscience, and spirituality to show how kindness and compassion can make life—and the world—a little bit kinder. 😊

#kindness

Burnout isn’t a sign of weakness—it’s a signal to rest.
We can’t pour from an empty cup.
🌱 “Rest isn’t quitting. It’s recovery.”

Comment if you’ve been feeling this way lately.
Share to remind someone else.
Check out A Little Bit Kinder newsletter for more like this ✨

alittlebitkinder.substack.com

💭 Comment with your story of resilience!
🫂 Share to promote positive vibes!
🤝 Subscribe to alittlebitkinder.substack.com to support our message of spreading compassion and help make the world A Little Bit Kinder!

⛔️Procrastinating? Picture your future self
—the one who finished the task.
📝 Research shows it helps your brain
care now.
🏔️ What does your future self look like?
⬇️ Drop it in the comments + share to help someone else get unstuck find more research based advice at alittlebitkinder.substack.com

💬 What’s something difficult you achieved?
Research says reflecting on challenges you’ve overcome builds resilience + self-belief.
Share + comment to spread good vibes—and make the world A Little Bit Kinder. 💪😊
#alittlebitkinder

The brain changes from Lovingkindness Meditation are astounding—if its effects came in pill form, doctors would prescribe it daily. But you can’t market what’s already free. So do your brain a favor: meditate today, and let’s make the world A Little Bit Kinder.
#meditation

Trying to carve out a corner of the internet for people who overthink everything, read psychology studies for fun, and are trying (imperfectly) to grow.

A Little Bit Kinder is for the ones who care deeply, get tired often, and are figuring it out in real time.

#mutuals