Michael Berger, LSW
@alittlebitkinder.bsky.social
Founder of A Little Bit Kinder & Practice Kinder. Sharing science-backed strategies for growth and healing. Training mental health pros in kind conversations: MI, crisis de-escalation, and suicide discussion
https://alittlebitkinder.substack.com/
https://alittlebitkinder.substack.com/
"Failure" is an interesting psychological concept. Let's talk about it.
open.substack.com/pub/alittleb...
open.substack.com/pub/alittleb...
The Hard Truth About Why You Fail
How to change your mindset to succeed.
open.substack.com
November 12, 2025 at 1:41 PM
"Failure" is an interesting psychological concept. Let's talk about it.
open.substack.com/pub/alittleb...
open.substack.com/pub/alittleb...
Kindness isn’t just a feeling; it’s chemistry. Every time you’re kind, your brain releases oxytocin (aka the love hormone). Science says kindness is contagious. Ready to start an epidemic?
alittlebitkinder.substack.com
alittlebitkinder.substack.com
A Little Bit Kinder | Michael Berger, LSW | Substack
Mission: To create content that helps individuals and professionals cultivate greater kindness—toward themselves and others—through storytelling, research-backed psychology, and accessible mental heal...
alittlebitkinder.substack.com
November 11, 2025 at 1:26 PM
Kindness isn’t just a feeling; it’s chemistry. Every time you’re kind, your brain releases oxytocin (aka the love hormone). Science says kindness is contagious. Ready to start an epidemic?
alittlebitkinder.substack.com
alittlebitkinder.substack.com
An oldie but a goody, for anyone going through a tough time.
It’s grounded in science and written to offer real support.
Share it in the hope that someone who needs it will see it. And if you believe in the power of kindness, consider subscribing for free.
open.substack.com/pub/alittleb...
It’s grounded in science and written to offer real support.
Share it in the hope that someone who needs it will see it. And if you believe in the power of kindness, consider subscribing for free.
open.substack.com/pub/alittleb...
When Everything Feels Like It’s Falling Apart
How to Keep Going Anyway
open.substack.com
November 10, 2025 at 5:57 PM
An oldie but a goody, for anyone going through a tough time.
It’s grounded in science and written to offer real support.
Share it in the hope that someone who needs it will see it. And if you believe in the power of kindness, consider subscribing for free.
open.substack.com/pub/alittleb...
It’s grounded in science and written to offer real support.
Share it in the hope that someone who needs it will see it. And if you believe in the power of kindness, consider subscribing for free.
open.substack.com/pub/alittleb...
Ever catch yourself thinking, “I’m only valuable if I’m productive”? That story can feel true, but it’s not the whole truth. Let’s explore why our brains cling to these narratives and how to rewrite them with kindness and science.
November 10, 2025 at 5:38 PM
Ever catch yourself thinking, “I’m only valuable if I’m productive”? That story can feel true, but it’s not the whole truth. Let’s explore why our brains cling to these narratives and how to rewrite them with kindness and science.
Reposted by Michael Berger, LSW
We might begin each meditation with three words only:
Who
Am
I
"Sunlight on water"
Who
Am
I
"Sunlight on water"
November 10, 2025 at 11:05 AM
We might begin each meditation with three words only:
Who
Am
I
"Sunlight on water"
Who
Am
I
"Sunlight on water"
The things that will actually help you are usually the most uncomfortable.
Putting your phone away. Going for a walk. Taking 5 minutes to meditate or do deep breathing.
Having the difficult conversation while staying regulated. Setting a boundary while staying kind.
This is the real work.
Putting your phone away. Going for a walk. Taking 5 minutes to meditate or do deep breathing.
Having the difficult conversation while staying regulated. Setting a boundary while staying kind.
This is the real work.
November 10, 2025 at 4:33 PM
The things that will actually help you are usually the most uncomfortable.
Putting your phone away. Going for a walk. Taking 5 minutes to meditate or do deep breathing.
Having the difficult conversation while staying regulated. Setting a boundary while staying kind.
This is the real work.
Putting your phone away. Going for a walk. Taking 5 minutes to meditate or do deep breathing.
Having the difficult conversation while staying regulated. Setting a boundary while staying kind.
This is the real work.
A Little Bit Kinder is back to share science-backed ways to improve your life in a new format. That's right, we got a podcast! Check it out!
alittlebitkinder.substack.com/p/mission-a-...
alittlebitkinder.substack.com/p/mission-a-...
Mission: A Little Bit Kinder
A science and opinion based podcast that leads with kindness in a difficult world.
alittlebitkinder.substack.com
November 10, 2025 at 4:26 PM
A Little Bit Kinder is back to share science-backed ways to improve your life in a new format. That's right, we got a podcast! Check it out!
alittlebitkinder.substack.com/p/mission-a-...
alittlebitkinder.substack.com/p/mission-a-...
It’s time to be bored again. Scrolling our phones has taken up up our downtime but at what cost?
open.substack.com/pub/alittleb...
open.substack.com/pub/alittleb...
Why Being Bored Is Good for You
(And Why Scrolling Isn't the Same Thing)
open.substack.com
June 23, 2025 at 5:55 PM
It’s time to be bored again. Scrolling our phones has taken up up our downtime but at what cost?
open.substack.com/pub/alittleb...
open.substack.com/pub/alittleb...
New post out now, for anyone going through a tough time.
It’s grounded in science and written to offer real support.
Share it in the hope that someone who needs it will see it. And if you believe in the power of kindness and science, consider subscribing for free.
open.substack.com/pub/alittleb...
It’s grounded in science and written to offer real support.
Share it in the hope that someone who needs it will see it. And if you believe in the power of kindness and science, consider subscribing for free.
open.substack.com/pub/alittleb...
When Everything Feels Like It’s Falling Apart
How to Keep Going Anyway
open.substack.com
June 2, 2025 at 10:38 AM
New post out now, for anyone going through a tough time.
It’s grounded in science and written to offer real support.
Share it in the hope that someone who needs it will see it. And if you believe in the power of kindness and science, consider subscribing for free.
open.substack.com/pub/alittleb...
It’s grounded in science and written to offer real support.
Share it in the hope that someone who needs it will see it. And if you believe in the power of kindness and science, consider subscribing for free.
open.substack.com/pub/alittleb...
“Why do so many of us know what we need to do to feel better—but still can’t do it?”
As a mental health professional, I spent years helping others make meaningful changes in their lives. But privately? I was burning out.
As a mental health professional, I spent years helping others make meaningful changes in their lives. But privately? I was burning out.
May 30, 2025 at 5:55 PM
“Why do so many of us know what we need to do to feel better—but still can’t do it?”
As a mental health professional, I spent years helping others make meaningful changes in their lives. But privately? I was burning out.
As a mental health professional, I spent years helping others make meaningful changes in their lives. But privately? I was burning out.
Reposted by Michael Berger, LSW
#ProudBlue #ResistanceUnited #Pinks
Good Friday morning, friends. We all have things we need or want to work on in our lives. But remember to see the beautiful parts of who you are now. Be patient with yourself and celebrate your progress along the way. You ARE enough. And you are loved. 🥰
Good Friday morning, friends. We all have things we need or want to work on in our lives. But remember to see the beautiful parts of who you are now. Be patient with yourself and celebrate your progress along the way. You ARE enough. And you are loved. 🥰
May 30, 2025 at 11:36 AM
#ProudBlue #ResistanceUnited #Pinks
Good Friday morning, friends. We all have things we need or want to work on in our lives. But remember to see the beautiful parts of who you are now. Be patient with yourself and celebrate your progress along the way. You ARE enough. And you are loved. 🥰
Good Friday morning, friends. We all have things we need or want to work on in our lives. But remember to see the beautiful parts of who you are now. Be patient with yourself and celebrate your progress along the way. You ARE enough. And you are loved. 🥰
What’s up with the hustle culture of social media promoting a general misunderstanding of motivation!
Let behavioral science teach you an easier way!
#paychology #selfimprovement
open.substack.com/pub/alittleb...
Let behavioral science teach you an easier way!
#paychology #selfimprovement
open.substack.com/pub/alittleb...
Why Motivation Won’t Save You(And What Actually Builds Momentum)
You don’t need to feel ready—you need a better system.
open.substack.com
May 30, 2025 at 12:54 AM
What’s up with the hustle culture of social media promoting a general misunderstanding of motivation!
Let behavioral science teach you an easier way!
#paychology #selfimprovement
open.substack.com/pub/alittleb...
Let behavioral science teach you an easier way!
#paychology #selfimprovement
open.substack.com/pub/alittleb...
Just a quick reminder, for whoever needs to hear this, that you don't need to have everything figured out!
You are human, and the social construct of social media shows the best moments for people. The perfect infallible photos don't represent the whole entirety of that person.
#mentalhealth
You are human, and the social construct of social media shows the best moments for people. The perfect infallible photos don't represent the whole entirety of that person.
#mentalhealth
May 29, 2025 at 1:13 PM
Just a quick reminder, for whoever needs to hear this, that you don't need to have everything figured out!
You are human, and the social construct of social media shows the best moments for people. The perfect infallible photos don't represent the whole entirety of that person.
#mentalhealth
You are human, and the social construct of social media shows the best moments for people. The perfect infallible photos don't represent the whole entirety of that person.
#mentalhealth
Therapy can be a whirlwind experience full of ups and downs.
Sometimes people need a guide on how to approach therapy.
A Little Bit Kinder wrote an article on it! Share for Mental Health Awareness Month!
open.substack.com/pub/alittleb...
Sometimes people need a guide on how to approach therapy.
A Little Bit Kinder wrote an article on it! Share for Mental Health Awareness Month!
open.substack.com/pub/alittleb...
The Attitude That Makes Therapy Work
Self-Compassion, Patience, and the Courage to Keep Showing Up
open.substack.com
May 26, 2025 at 8:51 PM
Therapy can be a whirlwind experience full of ups and downs.
Sometimes people need a guide on how to approach therapy.
A Little Bit Kinder wrote an article on it! Share for Mental Health Awareness Month!
open.substack.com/pub/alittleb...
Sometimes people need a guide on how to approach therapy.
A Little Bit Kinder wrote an article on it! Share for Mental Health Awareness Month!
open.substack.com/pub/alittleb...
Take a second to check in with yourself today:
How am I doing:
Physically?
Intellectually?
Emotionally?
Socially or Spiritually?
Be kind to yourself! If this resonates with you check out my newsletter: alittlebitkinder.substack.com
#psychology #selfimprovement
How am I doing:
Physically?
Intellectually?
Emotionally?
Socially or Spiritually?
Be kind to yourself! If this resonates with you check out my newsletter: alittlebitkinder.substack.com
#psychology #selfimprovement
May 21, 2025 at 2:39 PM
Take a second to check in with yourself today:
How am I doing:
Physically?
Intellectually?
Emotionally?
Socially or Spiritually?
Be kind to yourself! If this resonates with you check out my newsletter: alittlebitkinder.substack.com
#psychology #selfimprovement
How am I doing:
Physically?
Intellectually?
Emotionally?
Socially or Spiritually?
Be kind to yourself! If this resonates with you check out my newsletter: alittlebitkinder.substack.com
#psychology #selfimprovement
The internet can sometimes be a dreary place where our negativity bias flexes it's muscles.
Today I give you 3 positive news stories to rewire your brain to the positive for the Month of May!
If you enjoy it, consider subscribing or share it!
#kindness
open.substack.com/pub/alittleb...
Today I give you 3 positive news stories to rewire your brain to the positive for the Month of May!
If you enjoy it, consider subscribing or share it!
#kindness
open.substack.com/pub/alittleb...
3 Good Things That Happened in May (That You Probably Didn’t Hear About)
Because the news doesn’t always have to leave you feeling worse
open.substack.com
May 19, 2025 at 1:06 PM
The internet can sometimes be a dreary place where our negativity bias flexes it's muscles.
Today I give you 3 positive news stories to rewire your brain to the positive for the Month of May!
If you enjoy it, consider subscribing or share it!
#kindness
open.substack.com/pub/alittleb...
Today I give you 3 positive news stories to rewire your brain to the positive for the Month of May!
If you enjoy it, consider subscribing or share it!
#kindness
open.substack.com/pub/alittleb...
We talk a lot about mental, physical, and spiritual health…
But what about your Internet Health?
If social media’s been draining you lately, this one’s for you.
Feel better after logging in—not worse.
open.substack.com/pub/alittleb...
But what about your Internet Health?
If social media’s been draining you lately, this one’s for you.
Feel better after logging in—not worse.
open.substack.com/pub/alittleb...
The Internet Doesn’t Have to Make You Miserable
How a More Intentional Digital Presence Can Boost Your Mood, Focus, and Well-Being
open.substack.com
May 14, 2025 at 2:25 PM
We talk a lot about mental, physical, and spiritual health…
But what about your Internet Health?
If social media’s been draining you lately, this one’s for you.
Feel better after logging in—not worse.
open.substack.com/pub/alittleb...
But what about your Internet Health?
If social media’s been draining you lately, this one’s for you.
Feel better after logging in—not worse.
open.substack.com/pub/alittleb...
Sometimes big tech hears one statistic and runs with it to the detriment of everyone else.
“We’ve been working off of 60 days to build a habit.”
It was interpreted incorrectly and I explain why in my newest article.
open.substack.com/pub/alittleb...
“We’ve been working off of 60 days to build a habit.”
It was interpreted incorrectly and I explain why in my newest article.
open.substack.com/pub/alittleb...
The Biggest Lie Habit Trackers Tell You
And the surprising truth about what actually builds lasting habits
open.substack.com
May 12, 2025 at 12:40 PM
Sometimes big tech hears one statistic and runs with it to the detriment of everyone else.
“We’ve been working off of 60 days to build a habit.”
It was interpreted incorrectly and I explain why in my newest article.
open.substack.com/pub/alittleb...
“We’ve been working off of 60 days to build a habit.”
It was interpreted incorrectly and I explain why in my newest article.
open.substack.com/pub/alittleb...
What’s your emotional growth look like today?
#psychology #mentalhealth
Read my substack:
Alittlebitkinder.substack.com
#psychology #mentalhealth
Read my substack:
Alittlebitkinder.substack.com
May 8, 2025 at 1:58 PM
What’s your emotional growth look like today?
#psychology #mentalhealth
Read my substack:
Alittlebitkinder.substack.com
#psychology #mentalhealth
Read my substack:
Alittlebitkinder.substack.com
Just wanted to share this again, because last time I shared it it seemed a lot of people really needed to see it!
I post articles like this monthly so subscribe to my Substack for FREE if you want more positive news stories in your life!
open.substack.com/pub/alittleb...
I post articles like this monthly so subscribe to my Substack for FREE if you want more positive news stories in your life!
open.substack.com/pub/alittleb...
3 Positive News Stories to Rewire Your Brain for Compassion (In The Month of April)
Because we're all overdue for a bit of good.
open.substack.com
May 8, 2025 at 1:38 PM
Just wanted to share this again, because last time I shared it it seemed a lot of people really needed to see it!
I post articles like this monthly so subscribe to my Substack for FREE if you want more positive news stories in your life!
open.substack.com/pub/alittleb...
I post articles like this monthly so subscribe to my Substack for FREE if you want more positive news stories in your life!
open.substack.com/pub/alittleb...
At any given moment there is more right with you than wrong with you.
Even if you are a day away from dying.
This can sometimes be hard to accept.
However. It is a medical fact. 😊
#medicine #psychology #selfcompassion
Even if you are a day away from dying.
This can sometimes be hard to accept.
However. It is a medical fact. 😊
#medicine #psychology #selfcompassion
May 7, 2025 at 3:34 PM
At any given moment there is more right with you than wrong with you.
Even if you are a day away from dying.
This can sometimes be hard to accept.
However. It is a medical fact. 😊
#medicine #psychology #selfcompassion
Even if you are a day away from dying.
This can sometimes be hard to accept.
However. It is a medical fact. 😊
#medicine #psychology #selfcompassion
The global negative bias news cycle 🔁 can make you feel depressed and anxious 😕
Here’s 3 global statistics to remind your brain it doesn’t need to be in fight or flight every second!
#news #kindness #psychology
open.substack.com/pub/alittleb...
Here’s 3 global statistics to remind your brain it doesn’t need to be in fight or flight every second!
#news #kindness #psychology
open.substack.com/pub/alittleb...
3 Global Good-News Stats to Rewire Your Brain for Hope and Humanity
Because sometimes the best thing you can do for your mental health... is read something good.
open.substack.com
May 7, 2025 at 12:23 PM
The global negative bias news cycle 🔁 can make you feel depressed and anxious 😕
Here’s 3 global statistics to remind your brain it doesn’t need to be in fight or flight every second!
#news #kindness #psychology
open.substack.com/pub/alittleb...
Here’s 3 global statistics to remind your brain it doesn’t need to be in fight or flight every second!
#news #kindness #psychology
open.substack.com/pub/alittleb...
Using rituals before sitting down to your computer for work can reduce procrastination.
Examples:
Stretching 🙆
Making your favorite cup of coffee ☕️
Writing ✍️ things down
Keep it consistent and it will help with emotional regulation and you'll be able to start your day in any mood.
Examples:
Stretching 🙆
Making your favorite cup of coffee ☕️
Writing ✍️ things down
Keep it consistent and it will help with emotional regulation and you'll be able to start your day in any mood.
May 6, 2025 at 10:53 AM
Using rituals before sitting down to your computer for work can reduce procrastination.
Examples:
Stretching 🙆
Making your favorite cup of coffee ☕️
Writing ✍️ things down
Keep it consistent and it will help with emotional regulation and you'll be able to start your day in any mood.
Examples:
Stretching 🙆
Making your favorite cup of coffee ☕️
Writing ✍️ things down
Keep it consistent and it will help with emotional regulation and you'll be able to start your day in any mood.
Your fear of looking stupid is holding you back.
May 5, 2025 at 7:00 PM
Your fear of looking stupid is holding you back.