Alan From Uptown
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alfromuptown.bsky.social
Alan From Uptown
@alfromuptown.bsky.social
800 followers 580 following 3.7K posts
Cuban New York City Boy living in Boston 🏳️‍🌈🏳️‍⚧️Social Worker. Slava Ukraini 🇺🇦  Palestine 🇵🇸 Proud🏳️‍🌈 ❤️🧑🏻‍🤝‍🧑🏻! ADHD. Progressive 💙! Run, swim, fly planes!

“When the power of love overcomes the love of power the world will know peace.” —Jimi Hendrix
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alfromuptown.bsky.social
Morning Run! Running with my friend Erik and the skies opened up. Rain storm! I love Dennis. Dennis saw the storm hit and got into the car and drove to find us and pick us up. Today I didn't measure anything. I'm just glad to be home and dry.
#Running #RainStorm #CaughtRunning #RescuedByDennis
November 22, 2025 at 2:35 PM
alfromuptown.bsky.social
Morning Run! Ran 5 miles and then did progressive distance hurdle hops. 5 miles in 37m:25s. Cold morning!
#Running #HurdleHops #ColdDay #RunningFitness
November 20, 2025 at 2:30 PM
alfromuptown.bsky.social
After work to the gym! Lots of these with 30 pound dumbbells - splitsquats!
#Gym #AfterOffice #BusyDay #UnwindingAtGym
November 18, 2025 at 10:43 PM
alfromuptown.bsky.social
Lunchtime! Swimming workout at the Swim Center. Working with the coach who shot the video.
#SwimmingWorkout #LunchtimeBreak #SwimCenter
November 17, 2025 at 5:13 PM