Alan From Uptown
@alfromuptown.bsky.social
Cuban New York City Boy living in Boston 🏳️🌈🏳️⚧️Social Worker. Slava Ukraini 🇺🇦 Palestine 🇵🇸 Proud🏳️🌈 ❤️🧑🏻🤝🧑🏻! ADHD. Progressive 💙! Run, swim, fly planes!
“When the power of love overcomes the love of power the world will know peace.” —Jimi Hendrix
“When the power of love overcomes the love of power the world will know peace.” —Jimi Hendrix
Went to get fresh mineral water from the spring. Moving fast, it's cold tonight!
#FreshSpringWater #FillingSomeBottles #OurDrinkingWater
#FreshSpringWater #FillingSomeBottles #OurDrinkingWater
November 22, 2025 at 2:26 AM
Went to get fresh mineral water from the spring. Moving fast, it's cold tonight!
#FreshSpringWater #FillingSomeBottles #OurDrinkingWater
#FreshSpringWater #FillingSomeBottles #OurDrinkingWater
Dinner in the North End of Boston...Italian Heaven! We both had Eggplant Parmesan. Mamma Maria is our favorite restaurant for Italian. Best Parm anywhere!
#ItalianDinner #NorthEnd #MammaMaria #EggplantParm
#ItalianDinner #NorthEnd #MammaMaria #EggplantParm
November 21, 2025 at 11:17 PM
Dinner in the North End of Boston...Italian Heaven! We both had Eggplant Parmesan. Mamma Maria is our favorite restaurant for Italian. Best Parm anywhere!
#ItalianDinner #NorthEnd #MammaMaria #EggplantParm
#ItalianDinner #NorthEnd #MammaMaria #EggplantParm
Morning Run! Friday! I ran 8 miles in 57m:41s. I had a bit of cramping after the run. Dennis brought the car to pick me up.
#Running #Ran8Miles #GoodRun #GotSomeCramps #RunningFitness
#Running #Ran8Miles #GoodRun #GotSomeCramps #RunningFitness
November 21, 2025 at 3:12 PM
Morning Run! Friday! I ran 8 miles in 57m:41s. I had a bit of cramping after the run. Dennis brought the car to pick me up.
#Running #Ran8Miles #GoodRun #GotSomeCramps #RunningFitness
#Running #Ran8Miles #GoodRun #GotSomeCramps #RunningFitness
November 21, 2025 at 3:10 AM
After dinner I'm just relaxing in our bedroom. Yes, my hats 😂👍
Dennis said he would do the dishes.
#UnwindingTime #OurBedroom #DennisDoingDishes
Dennis said he would do the dishes.
#UnwindingTime #OurBedroom #DennisDoingDishes
November 21, 2025 at 1:53 AM
After dinner I'm just relaxing in our bedroom. Yes, my hats 😂👍
Dennis said he would do the dishes.
#UnwindingTime #OurBedroom #DennisDoingDishes
Dennis said he would do the dishes.
#UnwindingTime #OurBedroom #DennisDoingDishes
Dennis said he would love to have breakfast for dinner. I cooked us terrific breakfasts. Dinner was delicious!
#BreakfastForDinner #DennisRequest #ICooked #AwesomeBreakfast
#BreakfastForDinner #DennisRequest #ICooked #AwesomeBreakfast
November 20, 2025 at 11:27 PM
Dennis said he would love to have breakfast for dinner. I cooked us terrific breakfasts. Dinner was delicious!
#BreakfastForDinner #DennisRequest #ICooked #AwesomeBreakfast
#BreakfastForDinner #DennisRequest #ICooked #AwesomeBreakfast
Dennis warming his toes while I cook dinner. It is freezing cold outside ... 27 °F.
#WarmingToes #DennisByTheFire #IAmCookingDinner
#WarmingToes #DennisByTheFire #IAmCookingDinner
November 20, 2025 at 11:09 PM
Dennis warming his toes while I cook dinner. It is freezing cold outside ... 27 °F.
#WarmingToes #DennisByTheFire #IAmCookingDinner
#WarmingToes #DennisByTheFire #IAmCookingDinner
Morning Run! Ran 5 miles and then did progressive distance hurdle hops. 5 miles in 37m:25s. Cold morning!
#Running #HurdleHops #ColdDay #RunningFitness
#Running #HurdleHops #ColdDay #RunningFitness
November 20, 2025 at 2:30 PM
Morning Run! Ran 5 miles and then did progressive distance hurdle hops. 5 miles in 37m:25s. Cold morning!
#Running #HurdleHops #ColdDay #RunningFitness
#Running #HurdleHops #ColdDay #RunningFitness
Evening yoga as I get ready for bed. Dennis is reading in bed. Some days just fly by but today was endless thanks to the fool we have in the White House!
#Yoga #GettingReadyForBed #ItWasALongDay #ColdNightOutside26Degrees
#Yoga #GettingReadyForBed #ItWasALongDay #ColdNightOutside26Degrees
November 20, 2025 at 3:05 AM
Evening yoga as I get ready for bed. Dennis is reading in bed. Some days just fly by but today was endless thanks to the fool we have in the White House!
#Yoga #GettingReadyForBed #ItWasALongDay #ColdNightOutside26Degrees
#Yoga #GettingReadyForBed #ItWasALongDay #ColdNightOutside26Degrees
Swimming at sunset! After work I decided to go for a swim in the heated salt water pool at the Swim Center. Felt great!
Washed the salt off at the other heated outside pool!
#Swimming #SaltWaterPool #Sunset #SwimCenter
Washed the salt off at the other heated outside pool!
#Swimming #SaltWaterPool #Sunset #SwimCenter
November 19, 2025 at 11:15 PM
Swimming at sunset! After work I decided to go for a swim in the heated salt water pool at the Swim Center. Felt great!
Washed the salt off at the other heated outside pool!
#Swimming #SaltWaterPool #Sunset #SwimCenter
Washed the salt off at the other heated outside pool!
#Swimming #SaltWaterPool #Sunset #SwimCenter
Morning Run! Running at dawn today. I have an early meeting.
30°F cold! Ran 6 miles in 39m:49s.
#Running #ColdMorning #Sunrise #RunningFitness
30°F cold! Ran 6 miles in 39m:49s.
#Running #ColdMorning #Sunrise #RunningFitness
November 19, 2025 at 1:48 PM
Morning Run! Running at dawn today. I have an early meeting.
30°F cold! Ran 6 miles in 39m:49s.
#Running #ColdMorning #Sunrise #RunningFitness
30°F cold! Ran 6 miles in 39m:49s.
#Running #ColdMorning #Sunrise #RunningFitness
Out for my evening walk. Cold tonight! A short walk!
Have a nice evening!
#EveningWalk #35Degrees #Cold #ClearSky
Have a nice evening!
#EveningWalk #35Degrees #Cold #ClearSky
November 19, 2025 at 12:38 AM
Out for my evening walk. Cold tonight! A short walk!
Have a nice evening!
#EveningWalk #35Degrees #Cold #ClearSky
Have a nice evening!
#EveningWalk #35Degrees #Cold #ClearSky
After work to the gym! Lots of these with 30 pound dumbbells - splitsquats!
#Gym #AfterOffice #BusyDay #UnwindingAtGym
#Gym #AfterOffice #BusyDay #UnwindingAtGym
November 18, 2025 at 10:43 PM
After work to the gym! Lots of these with 30 pound dumbbells - splitsquats!
#Gym #AfterOffice #BusyDay #UnwindingAtGym
#Gym #AfterOffice #BusyDay #UnwindingAtGym
When I decided to organize my recent case files I didn't realize what I was unleashing!
Busy day...
#MyDesk #BusyDay #NewCaseFiles
Busy day...
#MyDesk #BusyDay #NewCaseFiles
November 18, 2025 at 3:35 PM
When I decided to organize my recent case files I didn't realize what I was unleashing!
Busy day...
#MyDesk #BusyDay #NewCaseFiles
Busy day...
#MyDesk #BusyDay #NewCaseFiles
Morning Run! Sunny and cold! Happy Tuesday! Ran 7 miles in 49.22s. Good run!
#Running #ColdToday31Degrees #GoodRunonStateParkFlats #RunningFitness
#Running #ColdToday31Degrees #GoodRunonStateParkFlats #RunningFitness
November 18, 2025 at 2:25 PM
Morning Run! Sunny and cold! Happy Tuesday! Ran 7 miles in 49.22s. Good run!
#Running #ColdToday31Degrees #GoodRunonStateParkFlats #RunningFitness
#Running #ColdToday31Degrees #GoodRunonStateParkFlats #RunningFitness
Pink sky over my neighbor's farm and the pine forest.
I love sunsets! Tonight it is cold...28°F.
#Sunset #OverNeighborsFarm #FreezingCold
I love sunsets! Tonight it is cold...28°F.
#Sunset #OverNeighborsFarm #FreezingCold
November 18, 2025 at 1:36 AM
Pink sky over my neighbor's farm and the pine forest.
I love sunsets! Tonight it is cold...28°F.
#Sunset #OverNeighborsFarm #FreezingCold
I love sunsets! Tonight it is cold...28°F.
#Sunset #OverNeighborsFarm #FreezingCold
Lunchtime! Swimming workout at the Swim Center. Working with the coach who shot the video.
#SwimmingWorkout #LunchtimeBreak #SwimCenter
#SwimmingWorkout #LunchtimeBreak #SwimCenter
November 17, 2025 at 5:13 PM
Lunchtime! Swimming workout at the Swim Center. Working with the coach who shot the video.
#SwimmingWorkout #LunchtimeBreak #SwimCenter
#SwimmingWorkout #LunchtimeBreak #SwimCenter
Morning Run! Freezing cold today 28°F. Running along the Charles River in Boston. Ran 5 miles in 32m:36s. Nice run!
#Running #FreezingDay #GoodRun #RunningFitness
#Running #FreezingDay #GoodRun #RunningFitness
November 17, 2025 at 3:26 PM
Morning Run! Freezing cold today 28°F. Running along the Charles River in Boston. Ran 5 miles in 32m:36s. Nice run!
#Running #FreezingDay #GoodRun #RunningFitness
#Running #FreezingDay #GoodRun #RunningFitness
A sad day! I adored my Grandfather...the first person I came out too. He said "What matters is that you are who you are and that you're happy. I would love you if you were a witch that flew with a broom!" Today is the anniversary of his passing last year. So much of who I am came from him!
#Abuelo
#Abuelo
November 17, 2025 at 2:06 AM
A sad day! I adored my Grandfather...the first person I came out too. He said "What matters is that you are who you are and that you're happy. I would love you if you were a witch that flew with a broom!" Today is the anniversary of his passing last year. So much of who I am came from him!
#Abuelo
#Abuelo
Me on bass. A band with high school friends in NYC. We all lived on the same block across from Central Park. The band named "Nebbish." Later I switched to drums and played with a college band at NYU...named 'Mercy Sound'...the name wasn't my idea.
#HighSchoolBand #IPlayedBass #MyMusicalCareer
#HighSchoolBand #IPlayedBass #MyMusicalCareer
November 16, 2025 at 6:45 PM
Me on bass. A band with high school friends in NYC. We all lived on the same block across from Central Park. The band named "Nebbish." Later I switched to drums and played with a college band at NYU...named 'Mercy Sound'...the name wasn't my idea.
#HighSchoolBand #IPlayedBass #MyMusicalCareer
#HighSchoolBand #IPlayedBass #MyMusicalCareer
Morning Run! Ran early and wound up at home. Sunny day, chilly but bearable. We are working on our garden and I wanted to be back early. Ran 6 miles in 39m:11s. A good time. I surprised myself 😂
#Running #SunnyDay #NiceRun #GardeningToday #RunningFitness
#Running #SunnyDay #NiceRun #GardeningToday #RunningFitness
November 16, 2025 at 3:16 PM
Morning Run! Ran early and wound up at home. Sunny day, chilly but bearable. We are working on our garden and I wanted to be back early. Ran 6 miles in 39m:11s. A good time. I surprised myself 😂
#Running #SunnyDay #NiceRun #GardeningToday #RunningFitness
#Running #SunnyDay #NiceRun #GardeningToday #RunningFitness
A little tradition. Dennis brings me hot chocolate before bedtime. I lucked out when I met him!
#HotChocolate #BeforeGoingToSleep #DennisDoesThisEveryNight
#HotChocolate #BeforeGoingToSleep #DennisDoesThisEveryNight
November 16, 2025 at 5:43 AM
A little tradition. Dennis brings me hot chocolate before bedtime. I lucked out when I met him!
#HotChocolate #BeforeGoingToSleep #DennisDoesThisEveryNight
#HotChocolate #BeforeGoingToSleep #DennisDoesThisEveryNight
In the messy basement letting off steam. Too many people being bullied by their government. Too many people having to beg for food because the food assistance was cut. Too many people with no home.
I come down here when I'm feeling overwhelmed.
#DealingWithItAll #PunchingBag #GetsMeThroughTheDay
I come down here when I'm feeling overwhelmed.
#DealingWithItAll #PunchingBag #GetsMeThroughTheDay
November 16, 2025 at 2:13 AM
In the messy basement letting off steam. Too many people being bullied by their government. Too many people having to beg for food because the food assistance was cut. Too many people with no home.
I come down here when I'm feeling overwhelmed.
#DealingWithItAll #PunchingBag #GetsMeThroughTheDay
I come down here when I'm feeling overwhelmed.
#DealingWithItAll #PunchingBag #GetsMeThroughTheDay
November 16, 2025 at 12:56 AM
Morning Run! Beautiful morning sunny but chilly. Dennis and I are raking leaves and cleaning up around the outside of the house today. Ran 5 miles in 37 minutes.
#Running #RakingLeavesToday #BeautifulDay #RunningFitness
#Running #RakingLeavesToday #BeautifulDay #RunningFitness
November 15, 2025 at 1:42 PM
Morning Run! Beautiful morning sunny but chilly. Dennis and I are raking leaves and cleaning up around the outside of the house today. Ran 5 miles in 37 minutes.
#Running #RakingLeavesToday #BeautifulDay #RunningFitness
#Running #RakingLeavesToday #BeautifulDay #RunningFitness