The wind is even worse tonight

I checked in on Afnan and she sent me this video from last night in her tent. If you can spare anything to help her find better shelter for Mofeed and Malak before winter really hits, please do tinyurl.com/HelpAfnan

If you’re looking for some Monday motivation, you could do worse than following my friend Afnan’s warmup routine for her students in Gaza! If it helps get you moving this morning you can donate to support her at tinyurl.com/HelpAfnan