ADHD PT Jack
@adhdptjack.bsky.social
🧠 Personal Trainer and Fitness Coach with #ADHD
👀 Helping people, with and without ADHD, 'find their fit'
💪 Sharing ADHD fitness tips
Check out: fitdifferent.co.uk
👀 Helping people, with and without ADHD, 'find their fit'
💪 Sharing ADHD fitness tips
Check out: fitdifferent.co.uk
Getting reviews like this from happy clients is the best feeling in the world!!!
February 19, 2025 at 10:51 AM
Getting reviews like this from happy clients is the best feeling in the world!!!
I wrote this blog recently, on my somewhat conflicted thoughts on 'weight loss', as a Personal Trainer (and someone who has been on a weight loss 'journey' themselves).
my ‘philosophy’ on weight loss — Fit Different
Maybe it’s because it’s that time of year… when everyone is setting a New Year’s Resolution to lose X kilos or get the ‘beach body’ of their dreams. or maybe it’s because I’m currently evaluating…
buff.ly
January 10, 2025 at 10:51 AM
I wrote this blog recently, on my somewhat conflicted thoughts on 'weight loss', as a Personal Trainer (and someone who has been on a weight loss 'journey' themselves).
A tip for getting your fitness new year's resolutions to stick this year...
January 7, 2025 at 2:54 PM
A tip for getting your fitness new year's resolutions to stick this year...
#ADHD got you feeling stuck?
Stand up.
Sometimes, all it takes is that first move to build momentum.
The inverse is also extremely important.
On a roll getting things done? Don't sit down!
Stand up.
Sometimes, all it takes is that first move to build momentum.
The inverse is also extremely important.
On a roll getting things done? Don't sit down!
September 16, 2024 at 9:51 AM
#ADHD got you feeling stuck?
Stand up.
Sometimes, all it takes is that first move to build momentum.
The inverse is also extremely important.
On a roll getting things done? Don't sit down!
Stand up.
Sometimes, all it takes is that first move to build momentum.
The inverse is also extremely important.
On a roll getting things done? Don't sit down!
Coordination training isn’t just for athletes—it’s brain training for #ADHD too!
Research shows that improving coordination can boost motor control AND cognitive function.
Fewer bruises and better focus?
Sign me up!
Research shows that improving coordination can boost motor control AND cognitive function.
Fewer bruises and better focus?
Sign me up!
September 12, 2024 at 1:54 PM
Coordination training isn’t just for athletes—it’s brain training for #ADHD too!
Research shows that improving coordination can boost motor control AND cognitive function.
Fewer bruises and better focus?
Sign me up!
Research shows that improving coordination can boost motor control AND cognitive function.
Fewer bruises and better focus?
Sign me up!
🧠 #ADHD brains struggle with habits, but there’s a trick I've used that helps: Habit Stacking.
Tie the new habit to something you love or already do.
🥗 For me, gym days make it way easier to eat healthy.
All-or-nothing thinking finally working FOR me, not AGAINST me!
Tie the new habit to something you love or already do.
🥗 For me, gym days make it way easier to eat healthy.
All-or-nothing thinking finally working FOR me, not AGAINST me!
September 9, 2024 at 1:54 PM
🧠 #ADHD brains struggle with habits, but there’s a trick I've used that helps: Habit Stacking.
Tie the new habit to something you love or already do.
🥗 For me, gym days make it way easier to eat healthy.
All-or-nothing thinking finally working FOR me, not AGAINST me!
Tie the new habit to something you love or already do.
🥗 For me, gym days make it way easier to eat healthy.
All-or-nothing thinking finally working FOR me, not AGAINST me!
You don’t need to sweat for hours to get the benefits of exercise for #ADHD.
Just 20 minutes of moderate activity can boost motivation, energy, and even reduce brain fog!
Just 20 minutes of moderate activity can boost motivation, energy, and even reduce brain fog!
September 5, 2024 at 1:54 PM
You don’t need to sweat for hours to get the benefits of exercise for #ADHD.
Just 20 minutes of moderate activity can boost motivation, energy, and even reduce brain fog!
Just 20 minutes of moderate activity can boost motivation, energy, and even reduce brain fog!
Struggling to fall asleep?
It might be another lovely #ADHD symptom.
There's a big correlation between ADHD and a delayed circadian rhythm, making it nearly impossible to wind down at a “normal” time.
Those 3:54am nights staring at the alarm clock make more sense now.
It might be another lovely #ADHD symptom.
There's a big correlation between ADHD and a delayed circadian rhythm, making it nearly impossible to wind down at a “normal” time.
Those 3:54am nights staring at the alarm clock make more sense now.
September 2, 2024 at 1:54 PM
Struggling to fall asleep?
It might be another lovely #ADHD symptom.
There's a big correlation between ADHD and a delayed circadian rhythm, making it nearly impossible to wind down at a “normal” time.
Those 3:54am nights staring at the alarm clock make more sense now.
It might be another lovely #ADHD symptom.
There's a big correlation between ADHD and a delayed circadian rhythm, making it nearly impossible to wind down at a “normal” time.
Those 3:54am nights staring at the alarm clock make more sense now.
Cardiovascular exercise, especially aerobic, has been shown to improve cerebellum function in ADHDers.
Time to make cardio my new best friend. #ADHD
Time to make cardio my new best friend. #ADHD
August 29, 2024 at 1:54 PM
Cardiovascular exercise, especially aerobic, has been shown to improve cerebellum function in ADHDers.
Time to make cardio my new best friend. #ADHD
Time to make cardio my new best friend. #ADHD
Balance-based activities can LITERALLY grow your cerebellum 🤯
For those of us with #ADHD and therefore a potentially 4% smaller cerebellum, this could be a game changer.
Ready to find your balance? 🧘♀️
For those of us with #ADHD and therefore a potentially 4% smaller cerebellum, this could be a game changer.
Ready to find your balance? 🧘♀️
August 22, 2024 at 1:54 PM
Balance-based activities can LITERALLY grow your cerebellum 🤯
For those of us with #ADHD and therefore a potentially 4% smaller cerebellum, this could be a game changer.
Ready to find your balance? 🧘♀️
For those of us with #ADHD and therefore a potentially 4% smaller cerebellum, this could be a game changer.
Ready to find your balance? 🧘♀️
I decided to write about how I managed to lose weight in spite of my #adhd and it ended up turning into a nice solid 15 tips, which you can read for yourself here :) medium.com/fit-differen...
How to Lose Weight with ADHD: 15 Strategies that Actually Work for Us
Based on my own weight loss experience
medium.com
August 22, 2024 at 1:36 PM
I decided to write about how I managed to lose weight in spite of my #adhd and it ended up turning into a nice solid 15 tips, which you can read for yourself here :) medium.com/fit-differen...
Got #ADHD? Struggling with attention? (I mean, yeah, duh).
🏋️♂️ Resistance training might be your secret weapon.
One study conducted on kids with ADHD found it reduced inattention levels by 5% 🤯
🏋️♂️ Resistance training might be your secret weapon.
One study conducted on kids with ADHD found it reduced inattention levels by 5% 🤯
August 21, 2024 at 1:54 PM
Got #ADHD? Struggling with attention? (I mean, yeah, duh).
🏋️♂️ Resistance training might be your secret weapon.
One study conducted on kids with ADHD found it reduced inattention levels by 5% 🤯
🏋️♂️ Resistance training might be your secret weapon.
One study conducted on kids with ADHD found it reduced inattention levels by 5% 🤯
Weird trick that works for me...
#ADHD brains love a challenge, right?
So if you want to lose 12kg, aim for 18kg.
Want to run a 5k? Sign up for a 10k.
Just bold enough to be tough but still achievable.
I don't know why, but this motivates me more than a 'normal' goal.
#ADHD brains love a challenge, right?
So if you want to lose 12kg, aim for 18kg.
Want to run a 5k? Sign up for a 10k.
Just bold enough to be tough but still achievable.
I don't know why, but this motivates me more than a 'normal' goal.
August 20, 2024 at 1:54 PM
Weird trick that works for me...
#ADHD brains love a challenge, right?
So if you want to lose 12kg, aim for 18kg.
Want to run a 5k? Sign up for a 10k.
Just bold enough to be tough but still achievable.
I don't know why, but this motivates me more than a 'normal' goal.
#ADHD brains love a challenge, right?
So if you want to lose 12kg, aim for 18kg.
Want to run a 5k? Sign up for a 10k.
Just bold enough to be tough but still achievable.
I don't know why, but this motivates me more than a 'normal' goal.
This is so spot on from @roryreckons.bsky.social
I know this firsthand, having recently changed careers from one that I wasn't passionate about to one I'm hugely passionate about.
The difference is night and day - like, in simple terms, I'd go as far as saying I feel alive again!
I know this firsthand, having recently changed careers from one that I wasn't passionate about to one I'm hugely passionate about.
The difference is night and day - like, in simple terms, I'd go as far as saying I feel alive again!
'Do you think I should continue working in an area I'm not passionate about with ADHD?'
Being brutally honest - no. Unless you have enough outside your job to help you burn all your mental energy sustaining attention in something you don't find value in...
It's not great long term.
Being brutally honest - no. Unless you have enough outside your job to help you burn all your mental energy sustaining attention in something you don't find value in...
It's not great long term.
August 20, 2024 at 11:58 AM
This is so spot on from @roryreckons.bsky.social
I know this firsthand, having recently changed careers from one that I wasn't passionate about to one I'm hugely passionate about.
The difference is night and day - like, in simple terms, I'd go as far as saying I feel alive again!
I know this firsthand, having recently changed careers from one that I wasn't passionate about to one I'm hugely passionate about.
The difference is night and day - like, in simple terms, I'd go as far as saying I feel alive again!
August 18, 2024 at 5:38 PM