ADHD PT Jack
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adhdptjack.bsky.social
ADHD PT Jack
@adhdptjack.bsky.social
🧠 Personal Trainer and Fitness Coach with #ADHD

👀 Helping people, with and without ADHD, 'find their fit'

💪 Sharing ADHD fitness tips

Check out: fitdifferent.co.uk
I think as long as it isn't every minute of every day, it's pretty 'normal' for us to effectively shutdown/lock-in like this. I find that it can almost recharge my battery in the medium term, even if it drains it in the immediate moment.
August 21, 2024 at 10:33 PM
I've just spent 5 solid hours editing photos of my own face for a blog post I'm writing. Just realised now that my legs have been totally numb from sitting weird for about the last two hours... so in answer to your question: yes 100% 😂
August 21, 2024 at 10:29 PM