@adh1003.bsky.social
Just over four months post-op; still lots of shoulder issues, workouts compromised, body fat still up and weight holding low - BUT I'm not slipping further now, and there's slow shoulder improvement week on week.
July 24, 2025 at 10:38 AM
Just over four months post-op; still lots of shoulder issues, workouts compromised, body fat still up and weight holding low - BUT I'm not slipping further now, and there's slow shoulder improvement week on week.
The green fits OK still, but I need to bring the posterior chain back up to size again.
June 28, 2025 at 4:47 AM
The green fits OK still, but I need to bring the posterior chain back up to size again.
Slowly getting back into it. Body fat still up and chest lags heavily but at least there's a bit of progress!
June 20, 2025 at 11:11 AM
Slowly getting back into it. Body fat still up and chest lags heavily but at least there's a bit of progress!
Well for what it's worth... Week 9. Stabilised at around 7kg lost but body fat maybe up 5%.
April 19, 2025 at 8:53 AM
Well for what it's worth... Week 9. Stabilised at around 7kg lost but body fat maybe up 5%.
7 weeks after surgery. Out of sling but arm still useless; first physio session indicated well *behind* expected recovery. Sigh. I seem unable to slow the fat gain or muscle loss still. Chest in particular has vanished; legs maybe holding. Have to keep trying!
#surgery #recovery #slow #losses
#surgery #recovery #slow #losses
April 9, 2025 at 8:27 PM
Update from 2 weeks after surgery - original dressings removed & stitches trimmed yesterday. New dressings come off in a couple of days. 4 more weeks in sling (except showering, with great care).
4 kilos down and body fat up significantly (fold lines visible on abs etc.)
#surgery #recovery #slow
4 kilos down and body fat up significantly (fold lines visible on abs etc.)
#surgery #recovery #slow
March 6, 2025 at 3:06 AM
So yeah, ouch LOL. That tube and bag is a clever pain med thing that pumps (without batteries) anaesthetic into a nerve cluster leading to the shoulder. Operation was yesterday and defo "lively" messages being received from the shoulder op site by the nerves today despite the meds! Clever stuff.
February 20, 2025 at 5:11 AM
So yeah, ouch LOL. That tube and bag is a clever pain med thing that pumps (without batteries) anaesthetic into a nerve cluster leading to the shoulder. Operation was yesterday and defo "lively" messages being received from the shoulder op site by the nerves today despite the meds! Clever stuff.
Well, shoulder surgery tomorrow then ~6 weeks no gym at all and 3-6 months light after. Gonna be barely recognisable. Photo/ for the future nostalgia archive!
#gym #fitness #hiatus #surgery #change #bodybuilder #muscle #gay #gaymuscle
#gym #fitness #hiatus #surgery #change #bodybuilder #muscle #gay #gaymuscle
February 18, 2025 at 9:08 AM
Well, shoulder surgery tomorrow then ~6 weeks no gym at all and 3-6 months light after. Gonna be barely recognisable. Photo/ for the future nostalgia archive!
#gym #fitness #hiatus #surgery #change #bodybuilder #muscle #gay #gaymuscle
#gym #fitness #hiatus #surgery #change #bodybuilder #muscle #gay #gaymuscle
Fluffy from an attempted bulk prior to shoulder surgery next week, but at least the pump is good!
#bulking #muscle #muscular #bodybuilder #bodybuilding #pumped #gay #gaymuscle
#bulking #muscle #muscular #bodybuilder #bodybuilding #pumped #gay #gaymuscle
February 12, 2025 at 9:21 AM
Fluffy from an attempted bulk prior to shoulder surgery next week, but at least the pump is good!
#bulking #muscle #muscular #bodybuilder #bodybuilding #pumped #gay #gaymuscle
#bulking #muscle #muscular #bodybuilder #bodybuilding #pumped #gay #gaymuscle
Check out this awesome drawing from @drawingmen.bsky.social (NSFW, heh!)
#art #adult #harness #muscle #fetish #gay #bodybuilder
#art #adult #harness #muscle #fetish #gay #bodybuilder
February 5, 2025 at 7:17 AM
Check out this awesome drawing from @drawingmen.bsky.social (NSFW, heh!)
#art #adult #harness #muscle #fetish #gay #bodybuilder
#art #adult #harness #muscle #fetish #gay #bodybuilder
Another legs day - with white shoes that based on my usual track record, will be filthy before the day is over 😅
#muscle #muscles #legsday #bodybuilder #aesthetics #lycra #leggings
#muscle #muscles #legsday #bodybuilder #aesthetics #lycra #leggings
February 1, 2025 at 10:08 PM
Another legs day - with white shoes that based on my usual track record, will be filthy before the day is over 😅
#muscle #muscles #legsday #bodybuilder #aesthetics #lycra #leggings
#muscle #muscles #legsday #bodybuilder #aesthetics #lycra #leggings
January 27, 2025 at 6:08 AM
(1/2) Copied from Instagram: Restart sessions all done - stiff as hell LOL - 83.4kg still, but getting some perma-pump back.
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#posing #pump #pumped #lycra #leggings #spandex #muscle #muscles #muscled #muscular #musculação #muscledaddy #gymmotivation #gym #gymlife #instafit #instagay #gayfit
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#posing #pump #pumped #lycra #leggings #spandex #muscle #muscles #muscled #muscular #musculação #muscledaddy #gymmotivation #gym #gymlife #instafit #instagay #gayfit
January 26, 2025 at 1:37 AM
(1/2) Copied from Instagram: Restart sessions all done - stiff as hell LOL - 83.4kg still, but getting some perma-pump back.
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#posing #pump #pumped #lycra #leggings #spandex #muscle #muscles #muscled #muscular #musculação #muscledaddy #gymmotivation #gym #gymlife #instafit #instagay #gayfit
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#posing #pump #pumped #lycra #leggings #spandex #muscle #muscles #muscled #muscular #musculação #muscledaddy #gymmotivation #gym #gymlife #instafit #instagay #gayfit
(1/2) Copied from Instagram: That day when we kept dodging storms...
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@jjmalibu
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#speedos #swimwear #sun #beach #sea #storms #thunderstorm #landscape #beauty #swimming #wet #muscle #muscles #muscled #muscular #musculação #gymmotivation #fitnessmotivation #instafit #instamuscle #instagay #gay
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@jjmalibu
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#speedos #swimwear #sun #beach #sea #storms #thunderstorm #landscape #beauty #swimming #wet #muscle #muscles #muscled #muscular #musculação #gymmotivation #fitnessmotivation #instafit #instamuscle #instagay #gay
January 26, 2025 at 1:18 AM
(1/2) Copied from Instagram: That day when we kept dodging storms...
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@jjmalibu
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#speedos #swimwear #sun #beach #sea #storms #thunderstorm #landscape #beauty #swimming #wet #muscle #muscles #muscled #muscular #musculação #gymmotivation #fitnessmotivation #instafit #instamuscle #instagay #gay
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@jjmalibu
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#speedos #swimwear #sun #beach #sea #storms #thunderstorm #landscape #beauty #swimming #wet #muscle #muscles #muscled #muscular #musculação #gymmotivation #fitnessmotivation #instafit #instamuscle #instagay #gay
(1/3) Copied from Instagram: Post-holiday progress pic after legs day restart. Down 2.5kg which is about normal for perma-pump loss and creatine dry-out (I took a full rest from gym, tho we did hiking most days, so no supps at all). Obvious size loss in arms and chest but fat might've dropped a
January 26, 2025 at 1:18 AM
(1/3) Copied from Instagram: Post-holiday progress pic after legs day restart. Down 2.5kg which is about normal for perma-pump loss and creatine dry-out (I took a full rest from gym, tho we did hiking most days, so no supps at all). Obvious size loss in arms and chest but fat might've dropped a
(1/2) Copied from Instagram: Hoping I can hold on to some of this once the shoulder op happens (whenever THAT might be, heh!) - and no, insta won't let me post the front view 😂
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#back #form #progress #nopump #iwokeuplikethis #lighting #muscle #muscles #muscled #muscular #musculação #musculacao
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#back #form #progress #nopump #iwokeuplikethis #lighting #muscle #muscles #muscled #muscular #musculação #musculacao
January 26, 2025 at 1:18 AM
(1/2) Copied from Instagram: Hoping I can hold on to some of this once the shoulder op happens (whenever THAT might be, heh!) - and no, insta won't let me post the front view 😂
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#back #form #progress #nopump #iwokeuplikethis #lighting #muscle #muscles #muscled #muscular #musculação #musculacao
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#back #form #progress #nopump #iwokeuplikethis #lighting #muscle #muscles #muscled #muscular #musculação #musculacao
(1/5) Copied from Instagram: It's 6:15pm on Dec 31 here in NZ, with these pictures taken yesterday. Quite a difference from a year or two ago with decreases of both size and condition, and more challenges ahead in 2025 with the looming shoulder surgery (STILL no date!) and months of downtime that
January 26, 2025 at 1:17 AM
(1/5) Copied from Instagram: It's 6:15pm on Dec 31 here in NZ, with these pictures taken yesterday. Quite a difference from a year or two ago with decreases of both size and condition, and more challenges ahead in 2025 with the looming shoulder surgery (STILL no date!) and months of downtime that
(1/3) Copied from Instagram: Rehab cycling day (from yesterday) in a Zimco tri suit (with some first-fit photos/video at the end)
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#lycra #spandex #leggings #meggings #trisuit #cyclinglycra #rehab #physio #instafit #fitness #fitnessmotivation #gymrat #gymbro #gymaddict #gymjunkie #gymmotivation
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#lycra #spandex #leggings #meggings #trisuit #cyclinglycra #rehab #physio #instafit #fitness #fitnessmotivation #gymrat #gymbro #gymaddict #gymjunkie #gymmotivation
January 26, 2025 at 1:17 AM
(1/3) Copied from Instagram: Rehab cycling day (from yesterday) in a Zimco tri suit (with some first-fit photos/video at the end)
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#lycra #spandex #leggings #meggings #trisuit #cyclinglycra #rehab #physio #instafit #fitness #fitnessmotivation #gymrat #gymbro #gymaddict #gymjunkie #gymmotivation
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#lycra #spandex #leggings #meggings #trisuit #cyclinglycra #rehab #physio #instafit #fitness #fitnessmotivation #gymrat #gymbro #gymaddict #gymjunkie #gymmotivation
(1/2) Copied from Instagram: Merry Christmas!
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@andrewchristianintl
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#pumped #chestday #workout #gymmotivation #gymrat #gymbro #gymaddict #gymjunkie #muscle #muscles #muscled #muscular #musculação #instafit #fitness #fitfam #fitspo #instagay #gayfit #gayfitness #gaymuscle #musclegay #gaydaddy
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@andrewchristianintl
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#pumped #chestday #workout #gymmotivation #gymrat #gymbro #gymaddict #gymjunkie #muscle #muscles #muscled #muscular #musculação #instafit #fitness #fitfam #fitspo #instagay #gayfit #gayfitness #gaymuscle #musclegay #gaydaddy
January 26, 2025 at 1:17 AM
(1/2) Copied from Instagram: Merry Christmas!
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@andrewchristianintl
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#pumped #chestday #workout #gymmotivation #gymrat #gymbro #gymaddict #gymjunkie #muscle #muscles #muscled #muscular #musculação #instafit #fitness #fitfam #fitspo #instagay #gayfit #gayfitness #gaymuscle #musclegay #gaydaddy
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@andrewchristianintl
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#pumped #chestday #workout #gymmotivation #gymrat #gymbro #gymaddict #gymjunkie #muscle #muscles #muscled #muscular #musculação #instafit #fitness #fitfam #fitspo #instagay #gayfit #gayfitness #gaymuscle #musclegay #gaydaddy
(1/2) Copied from Instagram: Comp posing was never my strongpoint but here's a video from archives earlier this year of a bit of practice. I don't have any stage plans in mind, but hey, never say never! Stone cold - no pump, first thing in the morning.
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#bodybuilding #bodybuilder #posing
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#bodybuilding #bodybuilder #posing
January 26, 2025 at 1:16 AM
(1/2) Copied from Instagram: Comp posing was never my strongpoint but here's a video from archives earlier this year of a bit of practice. I don't have any stage plans in mind, but hey, never say never! Stone cold - no pump, first thing in the morning.
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#bodybuilding #bodybuilder #posing
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#bodybuilding #bodybuilder #posing
(1/2) Copied from Instagram: (Form tips welcome in comments!) Getting those situations going during squats at max reps / range weight on Monday. @jaehun_allright kit on lower body was 🔥 for some support and good visibility!
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#bodybuilder #bodybuilding #legs #legday #squats #striations #gym
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#bodybuilder #bodybuilding #legs #legday #squats #striations #gym
January 26, 2025 at 1:16 AM
(1/2) Copied from Instagram: (Form tips welcome in comments!) Getting those situations going during squats at max reps / range weight on Monday. @jaehun_allright kit on lower body was 🔥 for some support and good visibility!
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#bodybuilder #bodybuilding #legs #legday #squats #striations #gym
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#bodybuilder #bodybuilding #legs #legday #squats #striations #gym
(1/2) Copied from Instagram: A sunny morning!
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@_blancmenswear
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#progress #checkin #sunny #thong #underwear #fashion #muscle #muscleboy #muscled #muscles #musclegain #musculação #muscular #instamuscle #gymmotivation #fitnessmotivation #instafit #gymboy #gymbro #gymrat #instagay #gaymuscle
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@_blancmenswear
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#progress #checkin #sunny #thong #underwear #fashion #muscle #muscleboy #muscled #muscles #musclegain #musculação #muscular #instamuscle #gymmotivation #fitnessmotivation #instafit #gymboy #gymbro #gymrat #instagay #gaymuscle
January 26, 2025 at 1:16 AM
(1/2) Copied from Instagram: A sunny morning!
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@_blancmenswear
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#progress #checkin #sunny #thong #underwear #fashion #muscle #muscleboy #muscled #muscles #musclegain #musculação #muscular #instamuscle #gymmotivation #fitnessmotivation #instafit #gymboy #gymbro #gymrat #instagay #gaymuscle
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@_blancmenswear
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#progress #checkin #sunny #thong #underwear #fashion #muscle #muscleboy #muscled #muscles #musclegain #musculação #muscular #instamuscle #gymmotivation #fitnessmotivation #instafit #gymboy #gymbro #gymrat #instagay #gaymuscle