@adh1003.bsky.social
An update from the end of 2025.
January 5, 2026 at 6:10 PM
An update from the end of 2025.
Not able to recover where I was so this seems to be where I'll be staying 🤷♂️😅
November 29, 2025 at 7:03 PM
Not able to recover where I was so this seems to be where I'll be staying 🤷♂️😅
Just over four months post-op; still lots of shoulder issues, workouts compromised, body fat still up and weight holding low - BUT I'm not slipping further now, and there's slow shoulder improvement week on week.
July 24, 2025 at 10:38 AM
Just over four months post-op; still lots of shoulder issues, workouts compromised, body fat still up and weight holding low - BUT I'm not slipping further now, and there's slow shoulder improvement week on week.
The green fits OK still, but I need to bring the posterior chain back up to size again.
June 28, 2025 at 4:47 AM
The green fits OK still, but I need to bring the posterior chain back up to size again.
Slowly getting back into it. Body fat still up and chest lags heavily but at least there's a bit of progress!
June 20, 2025 at 11:11 AM
Slowly getting back into it. Body fat still up and chest lags heavily but at least there's a bit of progress!
Well for what it's worth... Week 9. Stabilised at around 7kg lost but body fat maybe up 5%.
April 19, 2025 at 8:53 AM
Well for what it's worth... Week 9. Stabilised at around 7kg lost but body fat maybe up 5%.
7 weeks after surgery. Out of sling but arm still useless; first physio session indicated well *behind* expected recovery. Sigh. I seem unable to slow the fat gain or muscle loss still. Chest in particular has vanished; legs maybe holding. Have to keep trying!
#surgery #recovery #slow #losses
#surgery #recovery #slow #losses
April 9, 2025 at 8:27 PM
I absolutely do ❤️❤️❤️
March 8, 2025 at 6:28 AM
I absolutely do ❤️❤️❤️
Update from 2 weeks after surgery - original dressings removed & stitches trimmed yesterday. New dressings come off in a couple of days. 4 more weeks in sling (except showering, with great care).
4 kilos down and body fat up significantly (fold lines visible on abs etc.)
#surgery #recovery #slow
4 kilos down and body fat up significantly (fold lines visible on abs etc.)
#surgery #recovery #slow
March 6, 2025 at 3:06 AM
There is no crop. The thumbnails in BlueSky are usually not the same aspect ratio as the images they represent. Just tap on the images to see the full version.
March 1, 2025 at 6:54 PM
There is no crop. The thumbnails in BlueSky are usually not the same aspect ratio as the images they represent. Just tap on the images to see the full version.
LOL no idea to be honest, I've never had this long without training since I started while still at uni in 1995. I don't know what it'll do to the body or how it'll respond once I slowly restart. I'll have turned 50 by then!
February 26, 2025 at 1:27 AM
LOL no idea to be honest, I've never had this long without training since I started while still at uni in 1995. I don't know what it'll do to the body or how it'll respond once I slowly restart. I'll have turned 50 by then!
I won't be posting a while as it's 2 weeks to stitches out, 6 weeks to even starting physio, 3-6 months to get back to super light general gym work and taper up, 12 months to healed. Relatively minor operation but slow healing. Life's a journey and this is just another part of the experience 😊
February 20, 2025 at 5:13 AM
I won't be posting a while as it's 2 weeks to stitches out, 6 weeks to even starting physio, 3-6 months to get back to super light general gym work and taper up, 12 months to healed. Relatively minor operation but slow healing. Life's a journey and this is just another part of the experience 😊
So yeah, ouch LOL. That tube and bag is a clever pain med thing that pumps (without batteries) anaesthetic into a nerve cluster leading to the shoulder. Operation was yesterday and defo "lively" messages being received from the shoulder op site by the nerves today despite the meds! Clever stuff.
February 20, 2025 at 5:11 AM
So yeah, ouch LOL. That tube and bag is a clever pain med thing that pumps (without batteries) anaesthetic into a nerve cluster leading to the shoulder. Operation was yesterday and defo "lively" messages being received from the shoulder op site by the nerves today despite the meds! Clever stuff.
It's branded kit from bodybuilder Jaehun Allright. Sadly not on BlueSky yet but his Insta bio links to Korean site hity.io/allright24 - I used auto-translate for that.
박재훈 올라잇그린 | 히티 스페이스 | Hity
박재훈의 히티, 올라잇그린 Allright Green, 야채가루, 올라잇클래스, 박재훈 클래스, Allright24, 올라잇24, 프리덤
hity.io
February 18, 2025 at 5:52 PM
It's branded kit from bodybuilder Jaehun Allright. Sadly not on BlueSky yet but his Insta bio links to Korean site hity.io/allright24 - I used auto-translate for that.
Well, shoulder surgery tomorrow then ~6 weeks no gym at all and 3-6 months light after. Gonna be barely recognisable. Photo/ for the future nostalgia archive!
#gym #fitness #hiatus #surgery #change #bodybuilder #muscle #gay #gaymuscle
#gym #fitness #hiatus #surgery #change #bodybuilder #muscle #gay #gaymuscle
February 18, 2025 at 9:08 AM
Well, shoulder surgery tomorrow then ~6 weeks no gym at all and 3-6 months light after. Gonna be barely recognisable. Photo/ for the future nostalgia archive!
#gym #fitness #hiatus #surgery #change #bodybuilder #muscle #gay #gaymuscle
#gym #fitness #hiatus #surgery #change #bodybuilder #muscle #gay #gaymuscle
Fluffy from an attempted bulk prior to shoulder surgery next week, but at least the pump is good!
#bulking #muscle #muscular #bodybuilder #bodybuilding #pumped #gay #gaymuscle
#bulking #muscle #muscular #bodybuilder #bodybuilding #pumped #gay #gaymuscle
February 12, 2025 at 9:21 AM
Fluffy from an attempted bulk prior to shoulder surgery next week, but at least the pump is good!
#bulking #muscle #muscular #bodybuilder #bodybuilding #pumped #gay #gaymuscle
#bulking #muscle #muscular #bodybuilder #bodybuilding #pumped #gay #gaymuscle
Check out this awesome drawing from @drawingmen.bsky.social (NSFW, heh!)
#art #adult #harness #muscle #fetish #gay #bodybuilder
#art #adult #harness #muscle #fetish #gay #bodybuilder
February 5, 2025 at 7:17 AM
Check out this awesome drawing from @drawingmen.bsky.social (NSFW, heh!)
#art #adult #harness #muscle #fetish #gay #bodybuilder
#art #adult #harness #muscle #fetish #gay #bodybuilder
Another legs day - with white shoes that based on my usual track record, will be filthy before the day is over 😅
#muscle #muscles #legsday #bodybuilder #aesthetics #lycra #leggings
#muscle #muscles #legsday #bodybuilder #aesthetics #lycra #leggings
February 1, 2025 at 10:08 PM
Another legs day - with white shoes that based on my usual track record, will be filthy before the day is over 😅
#muscle #muscles #legsday #bodybuilder #aesthetics #lycra #leggings
#muscle #muscles #legsday #bodybuilder #aesthetics #lycra #leggings
No, not the bathing suit 😂
January 27, 2025 at 6:33 PM
No, not the bathing suit 😂
January 27, 2025 at 6:08 AM
(2/2) #gayfitness #gay #gaymuscle #musclegay #gaydaddy #fitness #fitnessmotivation #aesthetics #swole #arms #triceps #biceps
January 26, 2025 at 1:37 AM
(2/2) #gayfitness #gay #gaymuscle #musclegay #gaydaddy #fitness #fitnessmotivation #aesthetics #swole #arms #triceps #biceps