AbunDANCE Somatic Center
@abundancesomatic.bsky.social
AbunDANCE Somatic Center provides culture-centered, trauma-informed #mentalhealth, #dancemovementtherapy, and #sportpsychology services.
Confidence Check! 🚀 These 3 steps are all you need to start building stronger self-belief.
Ready to turn those negative thoughts into empowered action? We provide the somatic tools to help you find stability and self-compassion.
Visit www.abundancesomaticcenter.com for more resources.
Ready to turn those negative thoughts into empowered action? We provide the somatic tools to help you find stability and self-compassion.
Visit www.abundancesomaticcenter.com for more resources.
November 26, 2025 at 12:55 PM
Confidence Check! 🚀 These 3 steps are all you need to start building stronger self-belief.
Ready to turn those negative thoughts into empowered action? We provide the somatic tools to help you find stability and self-compassion.
Visit www.abundancesomaticcenter.com for more resources.
Ready to turn those negative thoughts into empowered action? We provide the somatic tools to help you find stability and self-compassion.
Visit www.abundancesomaticcenter.com for more resources.
Research confirms: Gratitude is a powerful tool for resilience. Boost your mood and change your perspective with these simple, effective practices.
Which practice are you adopting today?
#SomaticTherapy #MentalHealthMatters #MindBodyConnection #AbunDANCESomaticCenter
Which practice are you adopting today?
#SomaticTherapy #MentalHealthMatters #MindBodyConnection #AbunDANCESomaticCenter
November 21, 2025 at 1:04 PM
Research confirms: Gratitude is a powerful tool for resilience. Boost your mood and change your perspective with these simple, effective practices.
Which practice are you adopting today?
#SomaticTherapy #MentalHealthMatters #MindBodyConnection #AbunDANCESomaticCenter
Which practice are you adopting today?
#SomaticTherapy #MentalHealthMatters #MindBodyConnection #AbunDANCESomaticCenter
A powerful reminder that radical self-love is the ultimate act of courage. Embrace your story today!
#MentalHealthMatters #AbunDANCESomaticCenter #MentalHealth #MentalWellness #mentalhealthisessential #mentalhealthsupport #SomaticWellnes #Resilience #SelfAcceptance #BrenéBrown
#MentalHealthMatters #AbunDANCESomaticCenter #MentalHealth #MentalWellness #mentalhealthisessential #mentalhealthsupport #SomaticWellnes #Resilience #SelfAcceptance #BrenéBrown
November 20, 2025 at 12:54 PM
A powerful reminder that radical self-love is the ultimate act of courage. Embrace your story today!
#MentalHealthMatters #AbunDANCESomaticCenter #MentalHealth #MentalWellness #mentalhealthisessential #mentalhealthsupport #SomaticWellnes #Resilience #SelfAcceptance #BrenéBrown
#MentalHealthMatters #AbunDANCESomaticCenter #MentalHealth #MentalWellness #mentalhealthisessential #mentalhealthsupport #SomaticWellnes #Resilience #SelfAcceptance #BrenéBrown
Stress is inevitable. Suffering is optional. The key? The 4 A's of Stress Management
We help you master the "Accept" and "Adapt" A's through somatic practices—training your nervous system to respond calmly.
Need help building true resilience?
www.abundancesomaticcenter.com
#AbunDANCESomaticCenter
We help you master the "Accept" and "Adapt" A's through somatic practices—training your nervous system to respond calmly.
Need help building true resilience?
www.abundancesomaticcenter.com
#AbunDANCESomaticCenter
November 19, 2025 at 12:35 PM
Stress is inevitable. Suffering is optional. The key? The 4 A's of Stress Management
We help you master the "Accept" and "Adapt" A's through somatic practices—training your nervous system to respond calmly.
Need help building true resilience?
www.abundancesomaticcenter.com
#AbunDANCESomaticCenter
We help you master the "Accept" and "Adapt" A's through somatic practices—training your nervous system to respond calmly.
Need help building true resilience?
www.abundancesomaticcenter.com
#AbunDANCESomaticCenter
A powerful reminder from Track and Field legend, Jesse Owens:
The internal work always leads to the external win. Focus on that invisible battle today.
#SportsQuote #Mindset #Resilience #JesseOwens #GoBeyond #AbunDANCESomaticCenter #AthleteMindSet #SportPsychology
The internal work always leads to the external win. Focus on that invisible battle today.
#SportsQuote #Mindset #Resilience #JesseOwens #GoBeyond #AbunDANCESomaticCenter #AthleteMindSet #SportPsychology
November 14, 2025 at 1:10 PM
A powerful reminder from Track and Field legend, Jesse Owens:
The internal work always leads to the external win. Focus on that invisible battle today.
#SportsQuote #Mindset #Resilience #JesseOwens #GoBeyond #AbunDANCESomaticCenter #AthleteMindSet #SportPsychology
The internal work always leads to the external win. Focus on that invisible battle today.
#SportsQuote #Mindset #Resilience #JesseOwens #GoBeyond #AbunDANCESomaticCenter #AthleteMindSet #SportPsychology
November is Native American Heritage Month. 🧡
We must commit to the message: AMPLIFY Indigenous voices and celebrate the rich and diverse cultures of Native American people.
Take time this month to learn, listen, and support Native communities. What resources are you sharing?
#NAHM #AmplifyVoices
We must commit to the message: AMPLIFY Indigenous voices and celebrate the rich and diverse cultures of Native American people.
Take time this month to learn, listen, and support Native communities. What resources are you sharing?
#NAHM #AmplifyVoices
November 13, 2025 at 12:57 PM
November is Native American Heritage Month. 🧡
We must commit to the message: AMPLIFY Indigenous voices and celebrate the rich and diverse cultures of Native American people.
Take time this month to learn, listen, and support Native communities. What resources are you sharing?
#NAHM #AmplifyVoices
We must commit to the message: AMPLIFY Indigenous voices and celebrate the rich and diverse cultures of Native American people.
Take time this month to learn, listen, and support Native communities. What resources are you sharing?
#NAHM #AmplifyVoices
Stop scrolling and check in! 👇
Take a look at these 10 Mental Health Check-In Questions. Which one highlights an area you need to focus on this week?
We specialize in giving you the tools to better answer these questions.
www.abundancesomaticcenter.com
#AbunDANCESomaticCenter
Take a look at these 10 Mental Health Check-In Questions. Which one highlights an area you need to focus on this week?
We specialize in giving you the tools to better answer these questions.
www.abundancesomaticcenter.com
#AbunDANCESomaticCenter
November 12, 2025 at 12:36 PM
Stop scrolling and check in! 👇
Take a look at these 10 Mental Health Check-In Questions. Which one highlights an area you need to focus on this week?
We specialize in giving you the tools to better answer these questions.
www.abundancesomaticcenter.com
#AbunDANCESomaticCenter
Take a look at these 10 Mental Health Check-In Questions. Which one highlights an area you need to focus on this week?
We specialize in giving you the tools to better answer these questions.
www.abundancesomaticcenter.com
#AbunDANCESomaticCenter
Mindfulness doesn't have to be hard. Try one of these simple ideas today:
Mindful Eating
Mindful Listening
Practice Loving-Kindness
Observe Your Surroundings
Simple awareness = better nervous system regulation.
Start your practice: www.abundancesomaticcenter.com
#AbunDANCESomaticCenter
Mindful Eating
Mindful Listening
Practice Loving-Kindness
Observe Your Surroundings
Simple awareness = better nervous system regulation.
Start your practice: www.abundancesomaticcenter.com
#AbunDANCESomaticCenter
November 7, 2025 at 12:40 PM
Mindfulness doesn't have to be hard. Try one of these simple ideas today:
Mindful Eating
Mindful Listening
Practice Loving-Kindness
Observe Your Surroundings
Simple awareness = better nervous system regulation.
Start your practice: www.abundancesomaticcenter.com
#AbunDANCESomaticCenter
Mindful Eating
Mindful Listening
Practice Loving-Kindness
Observe Your Surroundings
Simple awareness = better nervous system regulation.
Start your practice: www.abundancesomaticcenter.com
#AbunDANCESomaticCenter
Empathy isn't just one thing. It has 3 types:
Cognitive: Understanding their feelings.
Emotional: Feeling their feelings.
Compassionate: Understanding, feeling, AND acting.
We prioritize the action of compassionate empathy for healthier connections.
www.abundancesomaticcenter.com
#empathymatters
Cognitive: Understanding their feelings.
Emotional: Feeling their feelings.
Compassionate: Understanding, feeling, AND acting.
We prioritize the action of compassionate empathy for healthier connections.
www.abundancesomaticcenter.com
#empathymatters
November 6, 2025 at 12:37 PM
Empathy isn't just one thing. It has 3 types:
Cognitive: Understanding their feelings.
Emotional: Feeling their feelings.
Compassionate: Understanding, feeling, AND acting.
We prioritize the action of compassionate empathy for healthier connections.
www.abundancesomaticcenter.com
#empathymatters
Cognitive: Understanding their feelings.
Emotional: Feeling their feelings.
Compassionate: Understanding, feeling, AND acting.
We prioritize the action of compassionate empathy for healthier connections.
www.abundancesomaticcenter.com
#empathymatters
Your mental health toolkit needs to include these basics: ✅ Get Enough Sleep ✅ Prioritize Social Connection ✅ Practice Mindfulness ✅ Get Regular Movement
If you're doing these things and still struggling, you might need support to regulate your nervous system.
Visit: www.abundancesomaticcenter.com
If you're doing these things and still struggling, you might need support to regulate your nervous system.
Visit: www.abundancesomaticcenter.com
November 5, 2025 at 12:37 PM
Your mental health toolkit needs to include these basics: ✅ Get Enough Sleep ✅ Prioritize Social Connection ✅ Practice Mindfulness ✅ Get Regular Movement
If you're doing these things and still struggling, you might need support to regulate your nervous system.
Visit: www.abundancesomaticcenter.com
If you're doing these things and still struggling, you might need support to regulate your nervous system.
Visit: www.abundancesomaticcenter.com
Welcome to November!
Check out the books for this month!
The Radiant Life Project - Is self-healing possible?
EFT for Sports Performance - Can using the Emotional Freedom Technique improve sport performance?
#AbunDANCESomaticCenter #mentalhealth #MentalHealthMatters #MentalHealthAwareness
Check out the books for this month!
The Radiant Life Project - Is self-healing possible?
EFT for Sports Performance - Can using the Emotional Freedom Technique improve sport performance?
#AbunDANCESomaticCenter #mentalhealth #MentalHealthMatters #MentalHealthAwareness
November 1, 2025 at 12:12 PM
Welcome to November!
Check out the books for this month!
The Radiant Life Project - Is self-healing possible?
EFT for Sports Performance - Can using the Emotional Freedom Technique improve sport performance?
#AbunDANCESomaticCenter #mentalhealth #MentalHealthMatters #MentalHealthAwareness
Check out the books for this month!
The Radiant Life Project - Is self-healing possible?
EFT for Sports Performance - Can using the Emotional Freedom Technique improve sport performance?
#AbunDANCESomaticCenter #mentalhealth #MentalHealthMatters #MentalHealthAwareness
Want better mental health? Start with your body.
Here are 6 simple habits to instantly increase your somatic awareness!
Tiny habits can bring BIG change. Start connecting today: www.abundancesomaticcenter.com
#SomaticHealing #AbunDANCESomaticCenter #MentalHealthTips #SomaticTherapy
Here are 6 simple habits to instantly increase your somatic awareness!
Tiny habits can bring BIG change. Start connecting today: www.abundancesomaticcenter.com
#SomaticHealing #AbunDANCESomaticCenter #MentalHealthTips #SomaticTherapy
October 31, 2025 at 11:05 AM
Want better mental health? Start with your body.
Here are 6 simple habits to instantly increase your somatic awareness!
Tiny habits can bring BIG change. Start connecting today: www.abundancesomaticcenter.com
#SomaticHealing #AbunDANCESomaticCenter #MentalHealthTips #SomaticTherapy
Here are 6 simple habits to instantly increase your somatic awareness!
Tiny habits can bring BIG change. Start connecting today: www.abundancesomaticcenter.com
#SomaticHealing #AbunDANCESomaticCenter #MentalHealthTips #SomaticTherapy
Feeling overwhelmed? Your brain needs a break and your body needs a check-in.
'Take Time to Reflect.'
Prioritize stillness today. Reflection is the foundation for regulation and resilience.
Find resources for self-connection here: www.abundancesomaticcenter.com
#AbunDANCESomaticCenter
'Take Time to Reflect.'
Prioritize stillness today. Reflection is the foundation for regulation and resilience.
Find resources for self-connection here: www.abundancesomaticcenter.com
#AbunDANCESomaticCenter
October 30, 2025 at 12:48 PM
Feeling overwhelmed? Your brain needs a break and your body needs a check-in.
'Take Time to Reflect.'
Prioritize stillness today. Reflection is the foundation for regulation and resilience.
Find resources for self-connection here: www.abundancesomaticcenter.com
#AbunDANCESomaticCenter
'Take Time to Reflect.'
Prioritize stillness today. Reflection is the foundation for regulation and resilience.
Find resources for self-connection here: www.abundancesomaticcenter.com
#AbunDANCESomaticCenter
Want peak performance? You need more than physical training.
Benefits of Performance Coaching:✅ Improve Focus ✅ Build Self-Confidence ✅ Skill Development for Handling Anxiety ✅ Build Mental Toughness ✅ Enhance Motivation
#AbunDANCESomaticCenter
Benefits of Performance Coaching:✅ Improve Focus ✅ Build Self-Confidence ✅ Skill Development for Handling Anxiety ✅ Build Mental Toughness ✅ Enhance Motivation
#AbunDANCESomaticCenter
October 29, 2025 at 12:05 PM
Want peak performance? You need more than physical training.
Benefits of Performance Coaching:✅ Improve Focus ✅ Build Self-Confidence ✅ Skill Development for Handling Anxiety ✅ Build Mental Toughness ✅ Enhance Motivation
#AbunDANCESomaticCenter
Benefits of Performance Coaching:✅ Improve Focus ✅ Build Self-Confidence ✅ Skill Development for Handling Anxiety ✅ Build Mental Toughness ✅ Enhance Motivation
#AbunDANCESomaticCenter
Is your 'training' or work suffering? Your body is trying to talk to you.
🛑 Watch for these signals:
Fatigue
Forgetfulness
Performance Reduction
Procrastination
These are signs your nervous system is overwhelmed.
#AbunDANCESomaticCenter
🛑 Watch for these signals:
Fatigue
Forgetfulness
Performance Reduction
Procrastination
These are signs your nervous system is overwhelmed.
#AbunDANCESomaticCenter
October 24, 2025 at 12:57 PM
Is your 'training' or work suffering? Your body is trying to talk to you.
🛑 Watch for these signals:
Fatigue
Forgetfulness
Performance Reduction
Procrastination
These are signs your nervous system is overwhelmed.
#AbunDANCESomaticCenter
🛑 Watch for these signals:
Fatigue
Forgetfulness
Performance Reduction
Procrastination
These are signs your nervous system is overwhelmed.
#AbunDANCESomaticCenter
"Don't let yesterday's script define today.
'You decide what narrative you write between sunrise and sunset.'
Therapy is the work of claiming your pen. We help you quiet the noise, listen to your body, and author a story of thriving.
Claim your narrative today: www.abundancesomaticcenter.com
'You decide what narrative you write between sunrise and sunset.'
Therapy is the work of claiming your pen. We help you quiet the noise, listen to your body, and author a story of thriving.
Claim your narrative today: www.abundancesomaticcenter.com
October 23, 2025 at 12:18 PM
"Don't let yesterday's script define today.
'You decide what narrative you write between sunrise and sunset.'
Therapy is the work of claiming your pen. We help you quiet the noise, listen to your body, and author a story of thriving.
Claim your narrative today: www.abundancesomaticcenter.com
'You decide what narrative you write between sunrise and sunset.'
Therapy is the work of claiming your pen. We help you quiet the noise, listen to your body, and author a story of thriving.
Claim your narrative today: www.abundancesomaticcenter.com
What is your body trying to tell you?
In a world full of noise, true healing often starts with stillness. At AbunDANCE Somatic Center, we help you quiet the external chatter so you can finally tune into your internal wisdom.
#AbunDANCESomaticCenter
In a world full of noise, true healing often starts with stillness. At AbunDANCE Somatic Center, we help you quiet the external chatter so you can finally tune into your internal wisdom.
#AbunDANCESomaticCenter
October 9, 2025 at 12:08 PM
What is your body trying to tell you?
In a world full of noise, true healing often starts with stillness. At AbunDANCE Somatic Center, we help you quiet the external chatter so you can finally tune into your internal wisdom.
#AbunDANCESomaticCenter
In a world full of noise, true healing often starts with stillness. At AbunDANCE Somatic Center, we help you quiet the external chatter so you can finally tune into your internal wisdom.
#AbunDANCESomaticCenter
Do you want to respond to life instead of react? That's the power of an Enhanced Understanding of Self.
Therapy helps you achieve that, plus:
Improved Mental & Physical Health
Deeper Relationships
It all starts here: www.abundancesomaticcenter.com
#MentalHealthTips #AbunDANCESomaticCenter
Therapy helps you achieve that, plus:
Improved Mental & Physical Health
Deeper Relationships
It all starts here: www.abundancesomaticcenter.com
#MentalHealthTips #AbunDANCESomaticCenter
October 8, 2025 at 12:09 PM
Do you want to respond to life instead of react? That's the power of an Enhanced Understanding of Self.
Therapy helps you achieve that, plus:
Improved Mental & Physical Health
Deeper Relationships
It all starts here: www.abundancesomaticcenter.com
#MentalHealthTips #AbunDANCESomaticCenter
Therapy helps you achieve that, plus:
Improved Mental & Physical Health
Deeper Relationships
It all starts here: www.abundancesomaticcenter.com
#MentalHealthTips #AbunDANCESomaticCenter
No matter what anybody says, your voice matters! You have gifts to offer that no one else can. Let them shine!
#AbunDANCESomaticCenter #mentalhealth #MentalHealthMatters #MentalHealthAwareness #MentalHealthAdvocate #MentalHealthAdvocacy #comeoutfrombehindtheclouds #shine #shineon #shinebright
#AbunDANCESomaticCenter #mentalhealth #MentalHealthMatters #MentalHealthAwareness #MentalHealthAdvocate #MentalHealthAdvocacy #comeoutfrombehindtheclouds #shine #shineon #shinebright
October 3, 2025 at 10:56 AM
No matter what anybody says, your voice matters! You have gifts to offer that no one else can. Let them shine!
#AbunDANCESomaticCenter #mentalhealth #MentalHealthMatters #MentalHealthAwareness #MentalHealthAdvocate #MentalHealthAdvocacy #comeoutfrombehindtheclouds #shine #shineon #shinebright
#AbunDANCESomaticCenter #mentalhealth #MentalHealthMatters #MentalHealthAwareness #MentalHealthAdvocate #MentalHealthAdvocacy #comeoutfrombehindtheclouds #shine #shineon #shinebright
Welcome to October! Check out the books for this month!
The Willpower Instinct - Take a journey through the science of willpower!
The Pursuit of Endurance - Take a journey with an endurance athlete as she explores what it means to be one.
#AbunDANCESomaticCenter #mentalhealth
The Willpower Instinct - Take a journey through the science of willpower!
The Pursuit of Endurance - Take a journey with an endurance athlete as she explores what it means to be one.
#AbunDANCESomaticCenter #mentalhealth
October 2, 2025 at 12:05 PM
Welcome to October! Check out the books for this month!
The Willpower Instinct - Take a journey through the science of willpower!
The Pursuit of Endurance - Take a journey with an endurance athlete as she explores what it means to be one.
#AbunDANCESomaticCenter #mentalhealth
The Willpower Instinct - Take a journey through the science of willpower!
The Pursuit of Endurance - Take a journey with an endurance athlete as she explores what it means to be one.
#AbunDANCESomaticCenter #mentalhealth
Finding the right therapist for you can be a challenge. Try these tips!
#AbunDANCESomaticCenter offers #individualcounseling and #dancemovementtherapy? Schedule your #freeconsultation today.
#MentalHealth #MentalWellness #mentalhealthisessential #mentalhealthsupport #mentalhealthawarwness
#AbunDANCESomaticCenter offers #individualcounseling and #dancemovementtherapy? Schedule your #freeconsultation today.
#MentalHealth #MentalWellness #mentalhealthisessential #mentalhealthsupport #mentalhealthawarwness
October 1, 2025 at 12:24 PM
Finding the right therapist for you can be a challenge. Try these tips!
#AbunDANCESomaticCenter offers #individualcounseling and #dancemovementtherapy? Schedule your #freeconsultation today.
#MentalHealth #MentalWellness #mentalhealthisessential #mentalhealthsupport #mentalhealthawarwness
#AbunDANCESomaticCenter offers #individualcounseling and #dancemovementtherapy? Schedule your #freeconsultation today.
#MentalHealth #MentalWellness #mentalhealthisessential #mentalhealthsupport #mentalhealthawarwness
You are not alone! People care about you!
There is hope! It always lives!
There is help! Seek support from family, friends, a counselor, social worker, faith leader, etc.
Be here now! You are needed in this world!
#SuicidePreventionMonth #SuicidePreventionMonth2025 #AbunDANCESomaticCenter
There is hope! It always lives!
There is help! Seek support from family, friends, a counselor, social worker, faith leader, etc.
Be here now! You are needed in this world!
#SuicidePreventionMonth #SuicidePreventionMonth2025 #AbunDANCESomaticCenter
September 26, 2025 at 1:02 PM
You are not alone! People care about you!
There is hope! It always lives!
There is help! Seek support from family, friends, a counselor, social worker, faith leader, etc.
Be here now! You are needed in this world!
#SuicidePreventionMonth #SuicidePreventionMonth2025 #AbunDANCESomaticCenter
There is hope! It always lives!
There is help! Seek support from family, friends, a counselor, social worker, faith leader, etc.
Be here now! You are needed in this world!
#SuicidePreventionMonth #SuicidePreventionMonth2025 #AbunDANCESomaticCenter
While we must continue celebrating Hispanic and Latino communities beyond this month, we give extra recognition to the many contributions made to the history and culture of the United States, including but not limited to advocacy work, art, popular and traditional foods, and so much more.
September 25, 2025 at 12:22 PM
While we must continue celebrating Hispanic and Latino communities beyond this month, we give extra recognition to the many contributions made to the history and culture of the United States, including but not limited to advocacy work, art, popular and traditional foods, and so much more.
Did you know that #AbunDANCESomaticCenter offers #individualcounseling and #dancemovementtherapy? Schedule your #freeconsultation today.
#MentalHealth #MentalWellness #mentalhealthisessential #mentalhealthsupport #mentalhealthawarwness #mentalhealthmatters #MentalHealthAdvocate
#MentalHealth #MentalWellness #mentalhealthisessential #mentalhealthsupport #mentalhealthawarwness #mentalhealthmatters #MentalHealthAdvocate
September 24, 2025 at 12:30 PM
Did you know that #AbunDANCESomaticCenter offers #individualcounseling and #dancemovementtherapy? Schedule your #freeconsultation today.
#MentalHealth #MentalWellness #mentalhealthisessential #mentalhealthsupport #mentalhealthawarwness #mentalhealthmatters #MentalHealthAdvocate
#MentalHealth #MentalWellness #mentalhealthisessential #mentalhealthsupport #mentalhealthawarwness #mentalhealthmatters #MentalHealthAdvocate
Asking for help or support is never a sign of weakness. It is a sign of strength. Reach out and ask for help. You are not alone! There is hope! There is help! People care about you! Be here now!
#SuicidePreventionMonth #SuicidePreventionMonth2025 #AbunDANCESomaticCenter #behope #suicideprevention
#SuicidePreventionMonth #SuicidePreventionMonth2025 #AbunDANCESomaticCenter #behope #suicideprevention
September 19, 2025 at 12:27 PM
Asking for help or support is never a sign of weakness. It is a sign of strength. Reach out and ask for help. You are not alone! There is hope! There is help! People care about you! Be here now!
#SuicidePreventionMonth #SuicidePreventionMonth2025 #AbunDANCESomaticCenter #behope #suicideprevention
#SuicidePreventionMonth #SuicidePreventionMonth2025 #AbunDANCESomaticCenter #behope #suicideprevention