AbunDANCE Somatic Center
@abundancesomatic.bsky.social
AbunDANCE Somatic Center provides culture-centered, trauma-informed #mentalhealth, #dancemovementtherapy, and #sportpsychology services.
A #Meditation for Working With Our Self-Judging Voice www.mindful.org/a-meditation...
#Mindfulness #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters
#Mindfulness #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters
A Meditation for Working With Our Self-Judging Voice
A guided meditation to get familiar with our self-judging voice and how we relate to our flaws, so that we can cultivate compassion and recognize our own worthiness.
www.mindful.org
December 1, 2025 at 1:22 PM
Confidence Check! 🚀 These 3 steps are all you need to start building stronger self-belief.
Ready to turn those negative thoughts into empowered action? We provide the somatic tools to help you find stability and self-compassion.
Visit www.abundancesomaticcenter.com for more resources.
Ready to turn those negative thoughts into empowered action? We provide the somatic tools to help you find stability and self-compassion.
Visit www.abundancesomaticcenter.com for more resources.
November 26, 2025 at 12:55 PM
Confidence Check! 🚀 These 3 steps are all you need to start building stronger self-belief.
Ready to turn those negative thoughts into empowered action? We provide the somatic tools to help you find stability and self-compassion.
Visit www.abundancesomaticcenter.com for more resources.
Ready to turn those negative thoughts into empowered action? We provide the somatic tools to help you find stability and self-compassion.
Visit www.abundancesomaticcenter.com for more resources.
Athletes face mental health challenges just like anyone else. But the stigma is real.
We need to talk about it to change it. Read our intro to learn more: www.abundancesomaticcenter.com/blog/an-intr...
#MentalHealthStigma #AthleteWellness #SportPsych #MentalSkills #AbunDANCESomaticCenter #blogger
We need to talk about it to change it. Read our intro to learn more: www.abundancesomaticcenter.com/blog/an-intr...
#MentalHealthStigma #AthleteWellness #SportPsych #MentalSkills #AbunDANCESomaticCenter #blogger
An Introduction to the Stigma Surrounding Sport and Performance Psychology and Athlete Mental Health — AbunDANCE Somatic Center
Mental health issues affect athletes at prevalence rates that are similar to the general population even with the belief that athletes are protected because of their highly active lifestyles (Petersen...
www.abundancesomaticcenter.com
November 25, 2025 at 12:01 PM
Athletes face mental health challenges just like anyone else. But the stigma is real.
We need to talk about it to change it. Read our intro to learn more: www.abundancesomaticcenter.com/blog/an-intr...
#MentalHealthStigma #AthleteWellness #SportPsych #MentalSkills #AbunDANCESomaticCenter #blogger
We need to talk about it to change it. Read our intro to learn more: www.abundancesomaticcenter.com/blog/an-intr...
#MentalHealthStigma #AthleteWellness #SportPsych #MentalSkills #AbunDANCESomaticCenter #blogger
A Guided #Meditation to Foster #Forgiveness www.mindful.org/10-minute-gu...
#Mindfulness #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters
#Mindfulness #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters
A Guided Meditation to Foster Forgiveness and Let Go of Added Suffering
Explore this mindfulness practice to foster forgiveness and let go of the tendency to add to suffering during challenging situations.
www.mindful.org
November 24, 2025 at 12:44 PM
Research confirms: Gratitude is a powerful tool for resilience. Boost your mood and change your perspective with these simple, effective practices.
Which practice are you adopting today?
#SomaticTherapy #MentalHealthMatters #MindBodyConnection #AbunDANCESomaticCenter
Which practice are you adopting today?
#SomaticTherapy #MentalHealthMatters #MindBodyConnection #AbunDANCESomaticCenter
November 21, 2025 at 1:04 PM
Research confirms: Gratitude is a powerful tool for resilience. Boost your mood and change your perspective with these simple, effective practices.
Which practice are you adopting today?
#SomaticTherapy #MentalHealthMatters #MindBodyConnection #AbunDANCESomaticCenter
Which practice are you adopting today?
#SomaticTherapy #MentalHealthMatters #MindBodyConnection #AbunDANCESomaticCenter
A powerful reminder that radical self-love is the ultimate act of courage. Embrace your story today!
#MentalHealthMatters #AbunDANCESomaticCenter #MentalHealth #MentalWellness #mentalhealthisessential #mentalhealthsupport #SomaticWellnes #Resilience #SelfAcceptance #BrenéBrown
#MentalHealthMatters #AbunDANCESomaticCenter #MentalHealth #MentalWellness #mentalhealthisessential #mentalhealthsupport #SomaticWellnes #Resilience #SelfAcceptance #BrenéBrown
November 20, 2025 at 12:54 PM
A powerful reminder that radical self-love is the ultimate act of courage. Embrace your story today!
#MentalHealthMatters #AbunDANCESomaticCenter #MentalHealth #MentalWellness #mentalhealthisessential #mentalhealthsupport #SomaticWellnes #Resilience #SelfAcceptance #BrenéBrown
#MentalHealthMatters #AbunDANCESomaticCenter #MentalHealth #MentalWellness #mentalhealthisessential #mentalhealthsupport #SomaticWellnes #Resilience #SelfAcceptance #BrenéBrown
Stress is inevitable. Suffering is optional. The key? The 4 A's of Stress Management
We help you master the "Accept" and "Adapt" A's through somatic practices—training your nervous system to respond calmly.
Need help building true resilience?
www.abundancesomaticcenter.com
#AbunDANCESomaticCenter
We help you master the "Accept" and "Adapt" A's through somatic practices—training your nervous system to respond calmly.
Need help building true resilience?
www.abundancesomaticcenter.com
#AbunDANCESomaticCenter
November 19, 2025 at 12:35 PM
Stress is inevitable. Suffering is optional. The key? The 4 A's of Stress Management
We help you master the "Accept" and "Adapt" A's through somatic practices—training your nervous system to respond calmly.
Need help building true resilience?
www.abundancesomaticcenter.com
#AbunDANCESomaticCenter
We help you master the "Accept" and "Adapt" A's through somatic practices—training your nervous system to respond calmly.
Need help building true resilience?
www.abundancesomaticcenter.com
#AbunDANCESomaticCenter
Stop the confusion! 🛑 What is Sport Psychology & what is it NOT?
Sport Psychology is focused on performance and mental skills (motivation, confidence), NOT clinical mental health counseling.
Learn the vital distinction.
Read the guide: www.abundancesomaticcenter.com/blog/what-is...
#SportPsych
Sport Psychology is focused on performance and mental skills (motivation, confidence), NOT clinical mental health counseling.
Learn the vital distinction.
Read the guide: www.abundancesomaticcenter.com/blog/what-is...
#SportPsych
What is Sport Psychology? What Sport Psychology is Not? — AbunDANCE Somatic Center
In a previous blog post, we discussed mental health and mental health stigma. Now it seems appropriate that we bring up sport psychology to understand more about what sport psychology is and what it i...
www.abundancesomaticcenter.com
November 18, 2025 at 12:50 PM
Stop the confusion! 🛑 What is Sport Psychology & what is it NOT?
Sport Psychology is focused on performance and mental skills (motivation, confidence), NOT clinical mental health counseling.
Learn the vital distinction.
Read the guide: www.abundancesomaticcenter.com/blog/what-is...
#SportPsych
Sport Psychology is focused on performance and mental skills (motivation, confidence), NOT clinical mental health counseling.
Learn the vital distinction.
Read the guide: www.abundancesomaticcenter.com/blog/what-is...
#SportPsych
Why Mindfulness Helps Us Feel Good About Helping www.mindful.org/mindfulness-...
#Mindful #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters #helping #Volunteer
#Mindful #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters #helping #Volunteer
Why Mindfulness Helps Us Feel Good About Helping
A study looks at mindful qualities like present-moment attention and how helping with mindfulness makes us feel good.
www.mindful.org
November 17, 2025 at 1:17 PM
Why Mindfulness Helps Us Feel Good About Helping www.mindful.org/mindfulness-...
#Mindful #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters #helping #Volunteer
#Mindful #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters #helping #Volunteer
A powerful reminder from Track and Field legend, Jesse Owens:
The internal work always leads to the external win. Focus on that invisible battle today.
#SportsQuote #Mindset #Resilience #JesseOwens #GoBeyond #AbunDANCESomaticCenter #AthleteMindSet #SportPsychology
The internal work always leads to the external win. Focus on that invisible battle today.
#SportsQuote #Mindset #Resilience #JesseOwens #GoBeyond #AbunDANCESomaticCenter #AthleteMindSet #SportPsychology
November 14, 2025 at 1:10 PM
A powerful reminder from Track and Field legend, Jesse Owens:
The internal work always leads to the external win. Focus on that invisible battle today.
#SportsQuote #Mindset #Resilience #JesseOwens #GoBeyond #AbunDANCESomaticCenter #AthleteMindSet #SportPsychology
The internal work always leads to the external win. Focus on that invisible battle today.
#SportsQuote #Mindset #Resilience #JesseOwens #GoBeyond #AbunDANCESomaticCenter #AthleteMindSet #SportPsychology
November is Native American Heritage Month. 🧡
We must commit to the message: AMPLIFY Indigenous voices and celebrate the rich and diverse cultures of Native American people.
Take time this month to learn, listen, and support Native communities. What resources are you sharing?
#NAHM #AmplifyVoices
We must commit to the message: AMPLIFY Indigenous voices and celebrate the rich and diverse cultures of Native American people.
Take time this month to learn, listen, and support Native communities. What resources are you sharing?
#NAHM #AmplifyVoices
November 13, 2025 at 12:57 PM
November is Native American Heritage Month. 🧡
We must commit to the message: AMPLIFY Indigenous voices and celebrate the rich and diverse cultures of Native American people.
Take time this month to learn, listen, and support Native communities. What resources are you sharing?
#NAHM #AmplifyVoices
We must commit to the message: AMPLIFY Indigenous voices and celebrate the rich and diverse cultures of Native American people.
Take time this month to learn, listen, and support Native communities. What resources are you sharing?
#NAHM #AmplifyVoices
Stop scrolling and check in! 👇
Take a look at these 10 Mental Health Check-In Questions. Which one highlights an area you need to focus on this week?
We specialize in giving you the tools to better answer these questions.
www.abundancesomaticcenter.com
#AbunDANCESomaticCenter
Take a look at these 10 Mental Health Check-In Questions. Which one highlights an area you need to focus on this week?
We specialize in giving you the tools to better answer these questions.
www.abundancesomaticcenter.com
#AbunDANCESomaticCenter
November 12, 2025 at 12:36 PM
Stop scrolling and check in! 👇
Take a look at these 10 Mental Health Check-In Questions. Which one highlights an area you need to focus on this week?
We specialize in giving you the tools to better answer these questions.
www.abundancesomaticcenter.com
#AbunDANCESomaticCenter
Take a look at these 10 Mental Health Check-In Questions. Which one highlights an area you need to focus on this week?
We specialize in giving you the tools to better answer these questions.
www.abundancesomaticcenter.com
#AbunDANCESomaticCenter
Your posture is your secret playbook. 🤫
Are you using the language of your body to boost performance?
Read the guide on mastering nonverbal communication in sports: www.abundancesomaticcenter.com/blog/remembe...
#AbunDANCESomaticCenter #blog #blogger #blogpost #mentalhealth #MentalHealthMatters
Are you using the language of your body to boost performance?
Read the guide on mastering nonverbal communication in sports: www.abundancesomaticcenter.com/blog/remembe...
#AbunDANCESomaticCenter #blog #blogger #blogpost #mentalhealth #MentalHealthMatters
Remember the Importance of the Nonverbal in Athletes: Language of Postures and Gestures — AbunDANCE Somatic Center
The body is the instrument of the athlete and as such there are many ways the body communicates. We often think of verbal communication first, but what the body conveys in terms of the nonverbal is al...
www.abundancesomaticcenter.com
November 11, 2025 at 1:18 PM
Your posture is your secret playbook. 🤫
Are you using the language of your body to boost performance?
Read the guide on mastering nonverbal communication in sports: www.abundancesomaticcenter.com/blog/remembe...
#AbunDANCESomaticCenter #blog #blogger #blogpost #mentalhealth #MentalHealthMatters
Are you using the language of your body to boost performance?
Read the guide on mastering nonverbal communication in sports: www.abundancesomaticcenter.com/blog/remembe...
#AbunDANCESomaticCenter #blog #blogger #blogpost #mentalhealth #MentalHealthMatters
Mindfulness Practices to Get Back in Touch with Your Body www.mindful.org/two-mindfuln...
#Mindful #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters #body
#Mindful #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters #body
Mindfulness Practices to Get Back in Touch with Your Body
Shift from a "fix it" mindset to more kindness and acceptance with these practices to get back in touch with your body.
www.mindful.org
November 10, 2025 at 1:39 PM
Mindfulness Practices to Get Back in Touch with Your Body www.mindful.org/two-mindfuln...
#Mindful #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters #body
#Mindful #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters #body
Mindfulness doesn't have to be hard. Try one of these simple ideas today:
Mindful Eating
Mindful Listening
Practice Loving-Kindness
Observe Your Surroundings
Simple awareness = better nervous system regulation.
Start your practice: www.abundancesomaticcenter.com
#AbunDANCESomaticCenter
Mindful Eating
Mindful Listening
Practice Loving-Kindness
Observe Your Surroundings
Simple awareness = better nervous system regulation.
Start your practice: www.abundancesomaticcenter.com
#AbunDANCESomaticCenter
November 7, 2025 at 12:40 PM
Mindfulness doesn't have to be hard. Try one of these simple ideas today:
Mindful Eating
Mindful Listening
Practice Loving-Kindness
Observe Your Surroundings
Simple awareness = better nervous system regulation.
Start your practice: www.abundancesomaticcenter.com
#AbunDANCESomaticCenter
Mindful Eating
Mindful Listening
Practice Loving-Kindness
Observe Your Surroundings
Simple awareness = better nervous system regulation.
Start your practice: www.abundancesomaticcenter.com
#AbunDANCESomaticCenter
Empathy isn't just one thing. It has 3 types:
Cognitive: Understanding their feelings.
Emotional: Feeling their feelings.
Compassionate: Understanding, feeling, AND acting.
We prioritize the action of compassionate empathy for healthier connections.
www.abundancesomaticcenter.com
#empathymatters
Cognitive: Understanding their feelings.
Emotional: Feeling their feelings.
Compassionate: Understanding, feeling, AND acting.
We prioritize the action of compassionate empathy for healthier connections.
www.abundancesomaticcenter.com
#empathymatters
November 6, 2025 at 12:37 PM
Empathy isn't just one thing. It has 3 types:
Cognitive: Understanding their feelings.
Emotional: Feeling their feelings.
Compassionate: Understanding, feeling, AND acting.
We prioritize the action of compassionate empathy for healthier connections.
www.abundancesomaticcenter.com
#empathymatters
Cognitive: Understanding their feelings.
Emotional: Feeling their feelings.
Compassionate: Understanding, feeling, AND acting.
We prioritize the action of compassionate empathy for healthier connections.
www.abundancesomaticcenter.com
#empathymatters
Your mental health toolkit needs to include these basics: ✅ Get Enough Sleep ✅ Prioritize Social Connection ✅ Practice Mindfulness ✅ Get Regular Movement
If you're doing these things and still struggling, you might need support to regulate your nervous system.
Visit: www.abundancesomaticcenter.com
If you're doing these things and still struggling, you might need support to regulate your nervous system.
Visit: www.abundancesomaticcenter.com
November 5, 2025 at 12:37 PM
Your mental health toolkit needs to include these basics: ✅ Get Enough Sleep ✅ Prioritize Social Connection ✅ Practice Mindfulness ✅ Get Regular Movement
If you're doing these things and still struggling, you might need support to regulate your nervous system.
Visit: www.abundancesomaticcenter.com
If you're doing these things and still struggling, you might need support to regulate your nervous system.
Visit: www.abundancesomaticcenter.com
Want to enhance performance without adding physical training time? Try Mental Imagery.
Visualization activates the same brain pathways as the physical skill. It’s proven to boost motor learning.
We break down 6 key techniques.Your mind is your edge.
www.abundancesomaticcenter.com/blog/mental-...
Visualization activates the same brain pathways as the physical skill. It’s proven to boost motor learning.
We break down 6 key techniques.Your mind is your edge.
www.abundancesomaticcenter.com/blog/mental-...
Mental Imagery or Sport Imagery Practices for Athletes to Enhance Performance — AbunDANCE Somatic Center
But what about a technique that does not require physical practice that helps improve motor learning? Enter mental imagery, sport imagery or visualization.
www.abundancesomaticcenter.com
November 4, 2025 at 1:05 PM
Want to enhance performance without adding physical training time? Try Mental Imagery.
Visualization activates the same brain pathways as the physical skill. It’s proven to boost motor learning.
We break down 6 key techniques.Your mind is your edge.
www.abundancesomaticcenter.com/blog/mental-...
Visualization activates the same brain pathways as the physical skill. It’s proven to boost motor learning.
We break down 6 key techniques.Your mind is your edge.
www.abundancesomaticcenter.com/blog/mental-...
We're Hardwired to Doubt—And It's a Good Thing www.mindful.org/hardwired-do...
#Mindful #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters #doubt
#Mindful #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters #doubt
We're Hardwired to Doubt—And It's a Good Thing
Doubt helps us avoid acting on every passing idea which can prevent us from participating in certain types of risk.
www.mindful.org
November 3, 2025 at 12:54 PM
We're Hardwired to Doubt—And It's a Good Thing www.mindful.org/hardwired-do...
#Mindful #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters #doubt
#Mindful #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters #doubt
Welcome to November!
Check out the books for this month!
The Radiant Life Project - Is self-healing possible?
EFT for Sports Performance - Can using the Emotional Freedom Technique improve sport performance?
#AbunDANCESomaticCenter #mentalhealth #MentalHealthMatters #MentalHealthAwareness
Check out the books for this month!
The Radiant Life Project - Is self-healing possible?
EFT for Sports Performance - Can using the Emotional Freedom Technique improve sport performance?
#AbunDANCESomaticCenter #mentalhealth #MentalHealthMatters #MentalHealthAwareness
November 1, 2025 at 12:12 PM
Welcome to November!
Check out the books for this month!
The Radiant Life Project - Is self-healing possible?
EFT for Sports Performance - Can using the Emotional Freedom Technique improve sport performance?
#AbunDANCESomaticCenter #mentalhealth #MentalHealthMatters #MentalHealthAwareness
Check out the books for this month!
The Radiant Life Project - Is self-healing possible?
EFT for Sports Performance - Can using the Emotional Freedom Technique improve sport performance?
#AbunDANCESomaticCenter #mentalhealth #MentalHealthMatters #MentalHealthAwareness
Want better mental health? Start with your body.
Here are 6 simple habits to instantly increase your somatic awareness!
Tiny habits can bring BIG change. Start connecting today: www.abundancesomaticcenter.com
#SomaticHealing #AbunDANCESomaticCenter #MentalHealthTips #SomaticTherapy
Here are 6 simple habits to instantly increase your somatic awareness!
Tiny habits can bring BIG change. Start connecting today: www.abundancesomaticcenter.com
#SomaticHealing #AbunDANCESomaticCenter #MentalHealthTips #SomaticTherapy
October 31, 2025 at 11:05 AM
Want better mental health? Start with your body.
Here are 6 simple habits to instantly increase your somatic awareness!
Tiny habits can bring BIG change. Start connecting today: www.abundancesomaticcenter.com
#SomaticHealing #AbunDANCESomaticCenter #MentalHealthTips #SomaticTherapy
Here are 6 simple habits to instantly increase your somatic awareness!
Tiny habits can bring BIG change. Start connecting today: www.abundancesomaticcenter.com
#SomaticHealing #AbunDANCESomaticCenter #MentalHealthTips #SomaticTherapy
Feeling overwhelmed? Your brain needs a break and your body needs a check-in.
'Take Time to Reflect.'
Prioritize stillness today. Reflection is the foundation for regulation and resilience.
Find resources for self-connection here: www.abundancesomaticcenter.com
#AbunDANCESomaticCenter
'Take Time to Reflect.'
Prioritize stillness today. Reflection is the foundation for regulation and resilience.
Find resources for self-connection here: www.abundancesomaticcenter.com
#AbunDANCESomaticCenter
October 30, 2025 at 12:48 PM
Feeling overwhelmed? Your brain needs a break and your body needs a check-in.
'Take Time to Reflect.'
Prioritize stillness today. Reflection is the foundation for regulation and resilience.
Find resources for self-connection here: www.abundancesomaticcenter.com
#AbunDANCESomaticCenter
'Take Time to Reflect.'
Prioritize stillness today. Reflection is the foundation for regulation and resilience.
Find resources for self-connection here: www.abundancesomaticcenter.com
#AbunDANCESomaticCenter
Want peak performance? You need more than physical training.
Benefits of Performance Coaching:✅ Improve Focus ✅ Build Self-Confidence ✅ Skill Development for Handling Anxiety ✅ Build Mental Toughness ✅ Enhance Motivation
#AbunDANCESomaticCenter
Benefits of Performance Coaching:✅ Improve Focus ✅ Build Self-Confidence ✅ Skill Development for Handling Anxiety ✅ Build Mental Toughness ✅ Enhance Motivation
#AbunDANCESomaticCenter
October 29, 2025 at 12:05 PM
Want peak performance? You need more than physical training.
Benefits of Performance Coaching:✅ Improve Focus ✅ Build Self-Confidence ✅ Skill Development for Handling Anxiety ✅ Build Mental Toughness ✅ Enhance Motivation
#AbunDANCESomaticCenter
Benefits of Performance Coaching:✅ Improve Focus ✅ Build Self-Confidence ✅ Skill Development for Handling Anxiety ✅ Build Mental Toughness ✅ Enhance Motivation
#AbunDANCESomaticCenter
The masks we wear have specific names—and mental health costs.
Our new post defines the 3 ways we hide our true selves:
Persona (The social role)
Masking (Hiding neurodivergent traits for safety)
Code-Switching (Adjusting behavior based on audience)
www.abundancesomaticcenter.com/blog/the-mas...
Our new post defines the 3 ways we hide our true selves:
Persona (The social role)
Masking (Hiding neurodivergent traits for safety)
Code-Switching (Adjusting behavior based on audience)
www.abundancesomaticcenter.com/blog/the-mas...
The Masks We Wear: Through the Lens of Persona, Masking, and Code-Switching — AbunDANCE Somatic Center
This is the time of year when people who celebrate Halloween begin to think about their costumes or maybe they already have their costume picked out by this point. Some of these costumes may include a...
www.abundancesomaticcenter.com
October 28, 2025 at 12:09 PM
The masks we wear have specific names—and mental health costs.
Our new post defines the 3 ways we hide our true selves:
Persona (The social role)
Masking (Hiding neurodivergent traits for safety)
Code-Switching (Adjusting behavior based on audience)
www.abundancesomaticcenter.com/blog/the-mas...
Our new post defines the 3 ways we hide our true selves:
Persona (The social role)
Masking (Hiding neurodivergent traits for safety)
Code-Switching (Adjusting behavior based on audience)
www.abundancesomaticcenter.com/blog/the-mas...
A 2-Minute Practice to Calm Anxiety and Nurture Curiosity www.mindful.org/a-2-minute-p...
#Mindful #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters #curiosity
#Mindful #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters #curiosity
A 2-Minute Practice to Calm Anxiety and Nurture Curiosity
Anxiety often contributes to keeping us stuck in habits we don’t want. This mindfulness practice lets us soothe racing thoughts by letting us tune in to embodied awareness.
www.mindful.org
October 27, 2025 at 12:40 PM
A 2-Minute Practice to Calm Anxiety and Nurture Curiosity www.mindful.org/a-2-minute-p...
#Mindful #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters #curiosity
#Mindful #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #mentalhealthmatters #curiosity